130 | Breaking Free from Black-and-White Thinking: Navigating Life's Gray Areas with Flexibility

Show Notes:

Today we're talking about how rigid thinking impacts your personal growth and relationships. We'll talk about past trauma, entrenched beliefs, and discover practical tips for increasing your flexibility. Rigid thinking can come up in any and all areas of your life, so join us to expand your mind and change your life to be more fulfilling.

Enjoy!

Kendra

 

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Quotes:

• "The measure of intelligence is the ability to change." - Albert Einstein
• "Empathy is about finding echoes of another person in yourself." - Mohsin Hamid
•  "The highest form of ignorance is when you reject something you don't know anything about." - Wayne Dyer