FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Welcome to Fulfillment Therapy. I’m Kendra Nielson—wife, mom, licensed therapist, and someone who’s been right where you are. If you’re doing everything “right” but still feel exhausted, overwhelmed, and empty inside, know you’re not alone. Maybe you thought life, marriage, and parenting would be simpler or more rewarding by now, yet some days all you want to do is hide under the covers, scroll and series binge endlessly, or reach for comfort food instead of facing the stress and chaos at home. I get it—I’ve been there.
This podcast was created for people like you—parents and adults in the thick of it, juggling family, work, and personal growth, struggling to find balance and meaning in the daily grind. Here, we talk real life, real struggles, and real solutions to help you break free from the exhausting rat race. We’ll take small, doable steps toward flourishing, improving your mental health, and living with purpose—even when life feels overwhelming.
You’ll find honest conversations with other leading experts and practical tools to reduce stress, handle overwhelm, and care for yourself without guilt or shame. We’ll explore how to refill your cup, set healthy boundaries, and reconnect with your values so you have more energy and joy to share with your family. It’s about creating a life that feels meaningful to you without unrealistic perfectionism.
We’ll transform exhaustion into strength, chaos into calm, and daily survival into a life you love. It really is possible!
Reach out anytime at hello@fulfillmenttherapy.org and join our community on Facebook and Instagram @fulfillmenttherapy.
Visit fulfillmenttherapy.org for more support and resources.
This is your space to heal, grow, and flourish. It’s time to start living the life you were born to live.
Connect → hello@fulfillmenttherapy.org
Facebook → http://bit.ly/fulfillmenttherapy
Instagram → https://www.instagram.com/fulfillmenttherapy/
Listen on:
Episodes
28 minutes ago
28 minutes ago
Show Notes:
When marriage or parenting feel exhausting instead of fulfilling, it’s tempting to believe someone else has to change first. In this episode of Fulfillment Therapy, Kendra Nielsen talks with marriage coach Dr. Lee Baucom about how personal growth, emotional wellness, and small mindset shifts can quietly transform relationships and family life. You’ll learn more about how to rebuild connection, improve communication, and rediscover your sense of purpose—even if you’re the only one ready to start.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Lee's Links:
Save The Marriage: http://SaveTheMarriage.com/podcast
UnPause App: http://UnPauseYourMarriage.com
29 minutes ago
29 minutes ago
Show Notes:
When marriage or parenting feel exhausting instead of fulfilling, it’s tempting to believe someone else has to change first. In this episode of Fulfillment Therapy, Kendra Nielsen talks with marriage coach Dr. Lee Baucom about how personal growth, emotional wellness, and small mindset shifts can quietly transform relationships and family life. You’ll learn how to rebuild connection, improve communication, and rediscover your sense of purpose—even if you’re the only one ready to start. Perfect for parents and couples craving balance, peace, and more joy at home.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Lee's Links:
Save The Marriage: http://SaveTheMarriage.com/podcast
UnPause App: http://UnPauseYourMarriage.com
Monday Jul 06, 2026
Monday Jul 06, 2026
Show Notes:
Do you struggle with conflict in your marriage, family, or friendships and wish you knew how to communicate without everything escalating? In this solo episode of Fulfillment Therapy, therapist and host Kendra Nielson responds to a listener asking for more help navigating conflict resolution after a previous episode resonated deeply with her own family experiences. Kendra shares practical tools for emotional regulation, healthier communication, boundaries, repair, and handling difficult conversations with greater maturity and connection—even if healthy conflict was never modeled growing up.
Enjoy! -Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Monday Jul 06, 2026
Monday Jul 06, 2026
Show Notes:
Do you struggle with conflict in your marriage, family, or friendships and wish you knew how to communicate without everything escalating? In this solo episode of Fulfillment Therapy, therapist and host Kendra Nielson responds to a listener asking for more help navigating conflict resolution after a previous episode resonated deeply with her own family experiences. Kendra shares practical tools for emotional regulation, healthier communication, boundaries, repair, and handling difficult conversations with greater maturity and connection—even if healthy conflict was never modeled growing up. If you’re a parent or individual wanting healthier relationships, improved mental health, emotional wellness, and greater personal and family fulfillment, this episode will give you practical shifts you can begin using immediately.
Enjoy! -Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Monday Jun 29, 2026
Monday Jun 29, 2026
Show Notes:
Stop the cycle of burnout and reclaim your peace by moving away from high-pressure self-improvement and toward realistic mental health for parents. In part 2 of this episode, we further explore the over-optimization backlash, a movement designed for those who feel exhausted by the "perfection trap" of modern wellness and parenting. You will learn how to prioritize nervous system regulation and resilience over tracking metrics, helping you build a purposeful life that feels sustainable.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Monday Jun 29, 2026
Monday Jun 29, 2026
Show Notes:
Stop the cycle of burnout and reclaim your peace by moving away from high-pressure self-improvement and toward realistic mental health for parents. In this episode, we explore the over-optimization backlash, a movement designed for those who feel exhausted by the "perfection trap" of modern wellness and parenting. You will learn how to prioritize nervous system regulation and resilience over tracking metrics, helping you build a purposeful life that feels sustainable. Discover why "soft wellness" is the missing piece in your journey to emotional health and true life fulfillment.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Monday Jun 22, 2026
Monday Jun 22, 2026
Show Notes:
In part 2 of this episode, Licensed Professional Counselor and Clinical Director Gayle from Project SAFE joins Kendra to further explore how emotional regulation, mindfulness, and embracing discomfort can restore family balance and build true resilience. You’ll learn why avoiding hard emotions makes life harder, how to model emotional strength for your kids, and what it looks like to care for yourself while caring for others. If you’re a parent craving more peace, connection, and fulfillment at home, this episode is your roadmap to emotional wellness that lasts.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Gayle’s links:
Project SAFE: Strategies Aimed at Family Empowerment (put these and below on show notes)
www.projectsafe4u.com
FB page: @projectsafe4u
IG: @projectsafe4u.com
gayle@projectsafe4u.com
Monday Jun 22, 2026
Monday Jun 22, 2026
Show Notes:
Parenting in the digital age is overwhelming—screens, stress, and emotional overload often leave families disconnected and exhausted. In this episode, Licensed Professional Counselor and Clinical Director Gayle from Project SAFE joins Kendra to explore how emotional regulation, mindfulness, and embracing discomfort can restore family balance and build true resilience. You’ll learn why avoiding hard emotions makes life harder, how to model emotional strength for your kids, and what it looks like to care for yourself while caring for others. If you’re a parent craving more peace, connection, and fulfillment at home, this episode is your roadmap to emotional wellness that lasts.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Gayle’s links:
Project SAFE: Strategies Aimed at Family Empowerment (put these and below on show notes)
www.projectsafe4u.com
FB page: @projectsafe4u
IG: @projectsafe4u.com
gayle@projectsafe4u.com
Monday Jun 15, 2026
Monday Jun 15, 2026
Show Notes:
In part 2 of this powerful conversation with therapist and author Israa Nasir, further explores how emotional patterns like shame and guilt drive the obsession with productivity—and how that pressure spills into parenting, marriage, and mental health. You’ll learn practical, compassionate ways to set boundaries, rest without guilt, and model a healthier vision of success for your kids. If you’ve been craving peace, purpose, and deeper family connection, this episode will remind you that fulfillment begins when you finally stop proving and start being.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Israa’s links:
https://www.israanasir.com/ https://substack.com/@wellguide? (add to show notes)
Monday Jun 15, 2026
Monday Jun 15, 2026
Show Notes:
Many parents feel stuck in a nonstop cycle—working, planning, caring, and still feeling like it’s never enough. In this powerful conversation with therapist and author Israa Nasir, we explore how emotional patterns like shame and guilt drive the obsession with productivity—and how that pressure spills into parenting, marriage, and mental health. You’ll learn practical, compassionate ways to set boundaries, rest without guilt, and model a healthier vision of success for your kids. If you’ve been craving peace, purpose, and deeper family connection, this episode will remind you that fulfillment begins when you finally stop proving and start being.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Israa’s links:
https://www.israanasir.com/ https://substack.com/@wellguide?