FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often unravel into a whirlwind of arguments with everyone heading in different directions by the day’s end. It’s a stressful cycle, and it’s clear that something is missing. I’m Kendra, a mother and therapist who’s been there before. I’ve learned that to be the best parent you can be, you must prioritize self-care. When you stop ignoring and neglecting your own needs and well-being, you’ll find that you have more energy and less resentment to offer your family. In our relentless pursuit of being super parents, we often forget about the importance of self development and maintaining good mental health, which can lead to anxiety and depression. Balancing the responsibilities of family life while nurturing your personal growth can be difficult. However, it’s essential to become the best version of yourself to be the best parent and spouse. Fulfillment Therapy is about more than just refining your parenting skills; it’s about unlocking your full potential. It’s about rediscovering your values and faith, and creating a safe haven for both you and your family to flourish. In this podcast, we’ll learn tips on reducing stress, overwhelm, and depression, while showing you how to take better care of yourself without neglecting your family and core values. You’ll discover how to advocate for yourself--without shame--and how to nurture your individual worth in sustainable, healthy ways. By replenishing your own cup and meeting your own unmet needs, you can provide more for your family and, most importantly, yourself. We’ll work toward a life where peace, confidence, and a reduced guilt become the norm. You’ll soon discover that your dream of a balanced, joyful life will become your daily reality. It’s time to model healthy self-care, and tap into your unique gifts and talents to make family life more fulfilling than you ever imagined possible. https://fulfillmenttherapy.org Connect → fulfillment.therapist@gmail.com Facebook → http://bit.ly/fulfillmenttherapy Instagram → https://www.instagram.com/fulfillmenttherapy/
Listen on:
Episodes
2 days ago
2 days ago
Show Notes:
In this deeply personal episode, I share my journey of ending a decades-long toxic friendship that impacted my mental health, faith, and marriage. Drawing on insights from experts like Dr. Lillian Glass and Brené Brown, I talk about how to recognize red flags in relationships, navigate complicated grief, and rebuild self-worth. You will learn actionable strategies for setting boundaries, practicing self-compassion, and protecting their family’s emotional well-being. Whether you’re struggling with guilt or seeking validation to prioritize your peace, this episode offers hope and practical steps for healing.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Quotes:
Dr. Lillian Glass, a communication and psychology expert, defines a toxic person as "anyone who is abusive, unsupportive, or unhealthy emotionally—someone who basically brings you down more than up."
"Toxic people are manipulative. Their modus operandi is to get people to do what they want them to do. It's all about them. They use other people to accomplish whatever their goal happens to be. Forget what you want; this is not about equality in a relationship—far from it," says Abigail Brenner, M.D., a psychiatrist and fellow of the American Psychiatric Association.
6 days ago
6 days ago
Show Notes:
In this episode, we explore the extraordinary journey of Jenedy Paige, who balances parenthood with her passions for art and athleticism. Her story of overcoming tragedy and redefining her identity will resonate with parents seeking to improve their mental health and find fulfillment. Discover practical strategies for maximizing your time, nurturing your passions, and building resilience in the face of life's challenges!
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Jenedy’s Info:
Jenedy Paige Fine Art, I
nstagram: @jenedypaige, @strongwomenexperience
jenedypaige.com, strongwomenexperience.com
Monday Jul 07, 2025
Monday Jul 07, 2025
Show Notes:
In this episode of Fulfillment Therapy, we explore practical ways you can prioritize holistic health during summer’s chaotic months. Drawing from functional medicine expert Dr. Mark Hyman’s insights we discuss how to spot signs of imbalance, create flexible routines, and foster family connection. Learn actionable strategies for physical energy, mental clarity, and emotional resilience—including hydration hacks, boundary-setting tips, and mindful family activities!
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Quotes:
Dr. Mark Hyman, a renowned functional medicine expert, states, "The key to creating health is figuring out the cause of the problem and then providing the right conditions for the body and soul to thrive."
Thursday Jul 03, 2025
Thursday Jul 03, 2025
Show Notes:
In this episode of Fulfillment Therapy, we tackle the unspoken challenges of blending families—identity shifts, loyalty binds, and clashing parenting cultures—through real-life stories and expert insights. Learn why stepfamilies take 5–7 years to harmonize, how to use “we” language to defuse conflict, and why creating new traditions (like “Fusion Fridays”) can bridge divides. Learn therapist-approved actionable strategies for stepparents feeling like outsiders, bio-parents navigating co-parenting tension, and kids caught in the middle!
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Quotes:
"Stepfamilies aren't broken—they're just wired differently. It's like assembling IKEA furniture without the instructions." — Dr. Ann Kelley
"In blended families, love grows sideways before it grows deep. Start with respect, not affection." — Ron Deal
"Step-parenting is like gardening: You till the soil before planting seeds. Rushing ruins the harvest." — Sue Marriott
Monday Jun 30, 2025
Monday Jun 30, 2025
Show Notes:
In this episode, we explore the transformative power of pursuing seemingly impossible dreams and how it can positively impact both personal growth and family dynamics. Our guests, a doctor and writer couple, share their experiences of living and working around the world, illustrating how embracing challenges and stepping out of comfort zones can lead to a more fulfilling life. They offer practical advice on nurturing children's aspirations, overcoming self-doubt, and fostering resilience in both parents and kids. This conversation is packed with inspiration and actionable tips for parents looking to improve their mental health, boost family wellness, and create a life of purpose and adventure.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
McCreedy Links:
Authors Dr. Sam and J.L. McCreedy.
Instagram: https://www.instagram.com/jlmccreedy
Book Trailer on YouTube: https://youtu.be/TRrld9KKj0k?feature=shared
Twitter: https://x.com/PenelopePipp
Penelope Pipp Facebook: https://www.facebook.com/people/Penelope-Pipp-Publishing-LLC/61565176184516/
Website: JLMcCreedy.com
Contact email: author@jlmccreedy.com
Thursday Jun 26, 2025
Thursday Jun 26, 2025
Show Notes:
In this episode, we address the challenges of parenting a defiant child and offer practical strategies for managing difficult behavior. We explore the importance of empowering children through choices, validating emotions, and setting clear boundaries. Expert insights on family dynamics and maintaining balance are shared, along with book recommendations for further support. You will gain valuable tools to create a more loving family environment and help your child develop better emotional regulation skills.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Books:
"Parenting the Strong-Willed Child" by Rex Forehand and Nicholas Long
"The Explosive Child" by Ross W. Greene
"Setting Limits with Your Strong-Willed Child" by Robert J. Mackenzie
"Overcoming Parental Anxiety" by Debra Kissen
"The Gift of a Happy Mother: Letting Go of Perfection and Embracing Everyday Joy" by Rebecca Eanes
"How to Talk So Kids Will Listen & Listen So Kids Will Talk" by Adele Faber and Elaine Mazlish
Quotes:
Dr. Ross Greene, clinical child psychologist, states: "The kids who need love the most will ask for it in the most unloving ways."
Dr. Daniel Siegel, clinical professor of psychiatry, advises: "The goal isn't to win the argument or prove you're right. The goal is to connect and solve problems together."
John Gottman emphasizes: "The greatest gift you can give your child is a strong relationship between you and your partner."
Monday Jun 23, 2025
Monday Jun 23, 2025
Show Notes:
In this episode, we explore codependency in marriage and its impact on family life. We discuss common signs of codependency, including excessive caretaking, difficulty setting boundaries, and fear of abandonment. This episode offers practical strategies for breaking codependent patterns, such as developing self-awareness, setting healthy boundaries, and prioritizing self-care!
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Quotes:
Dr. Sheri Jacobson, a psychotherapist, emphasizes: "Recovery from codependency involves learning to love yourself first, which then allows for healthier relationships with others."
Thursday Jun 19, 2025
Thursday Jun 19, 2025
Show Notes:
In this episode, we explore the Drama Triangle, a powerful model that explains dysfunctional family dynamics. We discuss how parents and children often fall into roles of Victim, Persecutor, and Rescuer, creating cycles of conflict and stress. Learn practical strategies to break free from these patterns and shift towards more empowering roles that foster growth, connection, and well-being. Discover how understanding and applying these concepts can lead to a more loving and fulfilling family life.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Understanding the Drama Triangle
The Drama Triangle, developed by Dr. Stephen Karpman, is a social model that describes three habitual roles people play in stressful or conflict situations1. These roles are:
The Victim: Feels powerless and at the mercy of circumstances
The Persecutor (or Villain): Blames and criticizes others
The Rescuer (or Hero): Swoops in to save the day, often enabling the victim
Quotes:
"The Drama Triangle is a model of dysfunctional social interaction. Each player in the triangle has their own beliefs and behaviors that reinforce the problem rather than resolve it." - Dr. Stephen Karpman
"The Empowerment Dynamic offers an antidote to the Drama Triangle. It's about moving from a reactive stance to a creative orientation." - David Emerald
"The quality of our lives depends not on whether or not we have conflicts, but on how we respond to them." - Thomas Crum
Monday Jun 16, 2025
Monday Jun 16, 2025
Show Notes:
In this eye-opening episode, we explore the powerful connection between personal style and confidence with Heather Riggs. From quick style hacks that can transform your day to building a signature look that commands respect in professional settings, we'll uncover how your wardrobe choices can significantly impact your mental wellness and family dynamics. Whether you're a busy mom or dad feeling stuck in a style rut or simply looking to boost your confidence, join us to help you look and feel your best while navigating the challenges of parenthood.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Heather Riggs:
HER Style Podcast
IG - https://www.instagram.com/heatherriggsstyle/
FB - https://herstylellc.com/community
Free Personal Style Quiz - https://herstylellc.com/quiz
support@herstylellc.com
Thursday Jun 12, 2025
Thursday Jun 12, 2025
Show Notes:
In this episode, we explore strategies for encouraging follow-through in family life without resorting to nagging. Learn how to use assertive communication techniques, set clear expectations, and empower family members through choices and collaboration. Discover the impact of letting go of perfection and focusing on what truly matters in building cooperative relationships!
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Quotes:
Brené Brown, research professor and author, reminds us: "Imperfections are not inadequacies; they are reminders that we're all in this together."
Dr. Robert Alberti, psychologist and author, states: "Assertiveness is not what you do, it's who you are!"