FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

Show Notes:
Motherhood anxiety and emotional overwhelm aren't signs you're failing—they're signs you need better tools. Irin Rubin, founder of MamaZen and author of The MamaZen Parenting Method, continues to share her personal breaking point as a mom and how it led her to create a mental wellness platform helping thousands of parents break cycles of burnout, anxiety, and emotional dysregulation. Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Irin's Links:
Business Name: MamaZen
Website: https://www.mamazen.com
Book: The MamaZen Parenting Method
Instagram: https://www.instagram.com/mamazenapp
TikTok: https://www.tiktok.com/@mamazenapp
LinkedIn (Irin Rubin): www.linkedin.com/in/irin-rubin-mamazen

Show Notes:
Motherhood anxiety and emotional overwhelm aren't signs you're failing—they're signs you need better tools. Irin Rubin, founder of MamaZen and author of The MamaZen Parenting Method, shares her personal breaking point as a mom and how it led her to create a mental wellness platform helping thousands of parents break cycles of burnout, anxiety, and emotional dysregulation. Learn why "doing everything right" still leaves you exhausted, how to actually model emotional regulation when you're barely holding it together, and the simple daily practices that help overwhelmed parents find calm without adding more to their plates. This conversation offers practical hope for parents who are tired of feeling like they're failing when they're actually just human.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Irin's Links:
Links: Business Name: MamaZen
Website: https://www.mamazen.com
Book: The MamaZen Parenting Method
Instagram: https://www.instagram.com/mamazenapp
TikTok: https://www.tiktok.com/@mamazenapp

Show Notes:
In part 2 of this episode of Fulfillment Therapy, parenting coach and psychotherapist Todd Sarner further shares why burnout and emotional overload are stealing calm from even the most capable parents. We talk about nervous system regulation, attachment, and boundaries that create more connection and cooperation—without yelling or guilt. 
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Todd's Links:
 
Transformative Parenting (podcast coming soon! The Calm & Connected Parent Podcast)
Website: https://www.transformativeparenting.com
Youtube: https://www.youtube.coom/transformativeparenting
Facebook: https://www.facebook.com/tparenting
Instagram: https://www.instagram.com/tparenting
Linkedin: https://www.linkedin.com/in/toddsarner/

Show Notes:
In this episode of Fulfillment Therapy, parenting coach and psychotherapist Todd Sarner shares why burnout and emotional overload are stealing calm from even the most capable parents. We talk about nervous system regulation, attachment, and boundaries that create more connection and cooperation—without yelling or guilt. If you’re craving a simpler, steadier rhythm at home and want to feel more confident and fulfilled as a parent, this conversation will help you start right where you are.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Todd's Links:
Transformative Parenting (podcast coming soon! The Calm & Connected Parent Podcast)
Website: https://www.transformativeparenting.com
Youtube: https://www.youtube.coom/transformativeparenting
Facebook: https://www.facebook.com/tparenting
Instagram: https://www.instagram.com/tparenting
Linkedin: https://www.linkedin.com/in/toddsarner/
 

Show Notes:
Many midlife women feel like they’re doing everything right—caring for family, maintaining careers, keeping life moving—yet inside, they’re running on empty. In this heartfelt conversation with midlife fitness expert and author Heike Yates, we explore what it means to reclaim your energy, confidence, and sense of self without guilt or extremes. You’ll learn more how to set healthier boundaries, restore balance, and model well-being for your family in practical, realistic ways.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Heiki's Links:
 
Website: https://heikeyates.com/
Facebook: https://www.facebook.com/pursueyourspark
Instagram: https://www.instagram.com/heikeyates/
LinkedIn: https://www.linkedin.com/in/heike-yates/
YouTube: https://www.youtube.com/channel/UCQIeOesGLGAOD5RhI2KYjcA
Podcast - Pursue Your Spark: https://podcasts.apple.com/us/podcast/pursue-your-spark-midlife-fitness-nutrition-mindset/id1231586317
Book - Pursue Your Spark: https://amzn.to/4mD5xL7

Show Notes:
Many midlife women feel like they’re doing everything right—caring for family, maintaining careers, keeping life moving—yet inside, they’re running on empty. In this heartfelt conversation with midlife fitness expert and author Heike Yates, we explore what it means to reclaim your energy, confidence, and sense of self without guilt or extremes. You’ll learn how to set healthier boundaries, restore balance, and model well-being for your family in practical, realistic ways. If you’re a parent or caregiver seeking deeper fulfillment and better mental health, this episode will help you rediscover what being whole feels like again.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Heiki's Links:
Website: https://heikeyates.com/
Facebook: https://www.facebook.com/pursueyourspark
Instagram: https://www.instagram.com/heikeyates/
LinkedIn: https://www.linkedin.com/in/heike-yates/
YouTube: https://www.youtube.com/channel/UCQIeOesGLGAOD5RhI2KYjcA
Podcast - Pursue Your Spark: https://podcasts.apple.com/us/podcast/pursue-your-spark-midlife-fitness-nutrition-mindset/id1231586317
Book - Pursue Your Spark: https://amzn.to/4mD5xL7

Show Notes:
When marriage or parenting feel exhausting instead of fulfilling, it’s tempting to believe someone else has to change first. In this episode of Fulfillment Therapy, Kendra Nielsen talks with marriage coach Dr. Lee Baucom about how personal growth, emotional wellness, and small mindset shifts can quietly transform relationships and family life. You’ll learn more about how to rebuild connection, improve communication, and rediscover your sense of purpose—even if you’re the only one ready to start. 
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Lee's Links:
Save The Marriage: http://SaveTheMarriage.com/podcast
UnPause App: http://UnPauseYourMarriage.com

Show Notes:
When marriage or parenting feel exhausting instead of fulfilling, it’s tempting to believe someone else has to change first. In this episode of Fulfillment Therapy, Kendra Nielsen talks with marriage coach Dr. Lee Baucom about how personal growth, emotional wellness, and small mindset shifts can quietly transform relationships and family life. You’ll learn how to rebuild connection, improve communication, and rediscover your sense of purpose—even if you’re the only one ready to start. Perfect for parents and couples craving balance, peace, and more joy at home.
 
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Lee's Links:
Save The Marriage: http://SaveTheMarriage.com/podcast
UnPause App: http://UnPauseYourMarriage.com

Show Notes:
Do you struggle with conflict in your marriage, family, or friendships and wish you knew how to communicate without everything escalating? In this solo episode of Fulfillment Therapy, therapist and host Kendra Nielson responds to a listener asking for more help navigating conflict resolution after a previous episode resonated deeply with her own family experiences. Kendra shares practical tools for emotional regulation, healthier communication, boundaries, repair, and handling difficult conversations with greater maturity and connection—even if healthy conflict was never modeled growing up.
Enjoy! -Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests

Show Notes:
Do you struggle with conflict in your marriage, family, or friendships and wish you knew how to communicate without everything escalating? In this solo episode of Fulfillment Therapy, therapist and host Kendra Nielson responds to a listener asking for more help navigating conflict resolution after a previous episode resonated deeply with her own family experiences. Kendra shares practical tools for emotional regulation, healthier communication, boundaries, repair, and handling difficult conversations with greater maturity and connection—even if healthy conflict was never modeled growing up. If you’re a parent or individual wanting healthier relationships, improved mental health, emotional wellness, and greater personal and family fulfillment, this episode will give you practical shifts you can begin using immediately.
Enjoy! -Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests