FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

Show Notes:
Stop the cycle of burnout and reclaim your peace by moving away from high-pressure self-improvement and toward realistic mental health for parents. In part 2 of this episode, we further explore the over-optimization backlash, a movement designed for those who feel exhausted by the "perfection trap" of modern wellness and parenting. You will learn how to prioritize nervous system regulation and resilience over tracking metrics, helping you build a purposeful life that feels sustainable. 
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests

Show Notes:
Stop the cycle of burnout and reclaim your peace by moving away from high-pressure self-improvement and toward realistic mental health for parents. In this episode, we explore the over-optimization backlash, a movement designed for those who feel exhausted by the "perfection trap" of modern wellness and parenting. You will learn how to prioritize nervous system regulation and resilience over tracking metrics, helping you build a purposeful life that feels sustainable. Discover why "soft wellness" is the missing piece in your journey to emotional health and true life fulfillment.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests

Show Notes:
In part 2 of this episode, Licensed Professional Counselor and Clinical Director Gayle from Project SAFE joins Kendra to further explore how emotional regulation, mindfulness, and embracing discomfort can restore family balance and build true resilience. You’ll learn why avoiding hard emotions makes life harder, how to model emotional strength for your kids, and what it looks like to care for yourself while caring for others. If you’re a parent craving more peace, connection, and fulfillment at home, this episode is your roadmap to emotional wellness that lasts.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Gayle’s links:
Project SAFE: Strategies Aimed at Family Empowerment (put these and below on show notes)
www.projectsafe4u.com
FB page: @projectsafe4u
IG: @projectsafe4u.com
gayle@projectsafe4u.com

Show Notes:
Parenting in the digital age is overwhelming—screens, stress, and emotional overload often leave families disconnected and exhausted. In this episode, Licensed Professional Counselor and Clinical Director Gayle from Project SAFE joins Kendra to explore how emotional regulation, mindfulness, and embracing discomfort can restore family balance and build true resilience. You’ll learn why avoiding hard emotions makes life harder, how to model emotional strength for your kids, and what it looks like to care for yourself while caring for others. If you’re a parent craving more peace, connection, and fulfillment at home, this episode is your roadmap to emotional wellness that lasts.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Gayle’s links:
Project SAFE: Strategies Aimed at Family Empowerment (put these and below on show notes)
www.projectsafe4u.com
FB page: @projectsafe4u
IG: @projectsafe4u.com
gayle@projectsafe4u.com

Show Notes:
In part 2 of this powerful conversation with therapist and author Israa Nasir, further explores how emotional patterns like shame and guilt drive the obsession with productivity—and how that pressure spills into parenting, marriage, and mental health. You’ll learn practical, compassionate ways to set boundaries, rest without guilt, and model a healthier vision of success for your kids. If you’ve been craving peace, purpose, and deeper family connection, this episode will remind you that fulfillment begins when you finally stop proving and start being.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Israa’s links:
https://www.israanasir.com/ https://substack.com/@wellguide? (add to show notes)

Show Notes:
Many parents feel stuck in a nonstop cycle—working, planning, caring, and still feeling like it’s never enough. In this powerful conversation with therapist and author Israa Nasir, we explore how emotional patterns like shame and guilt drive the obsession with productivity—and how that pressure spills into parenting, marriage, and mental health. You’ll learn practical, compassionate ways to set boundaries, rest without guilt, and model a healthier vision of success for your kids. If you’ve been craving peace, purpose, and deeper family connection, this episode will remind you that fulfillment begins when you finally stop proving and start being.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Israa’s links:
https://www.israanasir.com/ https://substack.com/@wellguide? 

Show Notes:
Dr. Mike continues to share evidence-based parenting strategies for reducing stress, building stronger family connections, and helping anxious kids develop resilience in our technology-saturated world. You'll discover simple daily practices that shift your family culture from control to connection, practical boundaries for managing screen time and overstimulation, and why living in the present moment might be the most powerful tool for both parent and child mental wellness. 
 
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Mike’s links:
Livewell-coaching.com (add to show notes)

Show Notes:
In this conversation with psychologist Dr. Mike Ronsisvalle, we explore why anxiety has become the most critical mental health issue for parents and children today—and what you can actually do about it. Dr. Mike shares evidence-based parenting strategies for reducing stress, building stronger family connections, and helping anxious kids develop resilience in our technology-saturated world. You'll discover simple daily practices that shift your family culture from control to connection, practical boundaries for managing screen time and overstimulation, and why living in the present moment might be the most powerful tool for both parent and child mental wellness. This episode offers hope and actionable steps for exhausted parents who want to create lasting peace and healthier relationships without perfect performance.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Mike’s links:
Livewell-coaching.com (add to show notes)

Show Notes: 
Dr. Sophocles continues to sharespowerful stories and gentle insights about how hormone changes can affect mental health, sleep, and relationships, but also how they can become a doorway to renewal. You’ll further learn simple, compassionate ways to reconnect with yourself while modeling healthy self‑care for your family. If you’ve been craving balance, emotional clarity, and personal fulfillment, this episode will speak directly to your heart.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
If you're navigating perimenopause or other life transitions and need support, reach out at hello@fulfillmenttherapy.org. You can also connect with Dr. Maria Sophocles at mariasophoclesmd.com or on Instagram @mariasophoclesmd. Her book "The Bedroom Gap" is available now and offers valuable insights for women at every stage of life.

Show Notes:
In this heartfelt conversation with Dr. Maria Sophocles, we explore the emotional, hormonal, and relational sides of perimenopause—and what it means for parents longing for more peace, purpose, and energy in midlife. Dr. Sophocles shares powerful stories and gentle insights about how hormone changes can affect mental health, sleep, and relationships, but also how they can become a doorway to renewal. You’ll learn simple, compassionate ways to reconnect with yourself while modeling healthy self‑care for your family. If you’ve been craving balance, emotional clarity, and personal fulfillment, this episode will speak directly to your heart.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Dr. Maria Sophocles' Links:
mariasophoclesmd.com
@mariasophoclesmd