FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often unravel into a whirlwind of arguments with everyone heading in different directions by the day’s end. It’s a stressful cycle, and it’s clear that something is missing. I’m Kendra, a mother and therapist who’s been there before. I’ve learned that to be the best parent you can be, you must prioritize self-care. When you stop ignoring and neglecting your own needs and well-being, you’ll find that you have more energy and less resentment to offer your family. In our relentless pursuit of being super parents, we often forget about the importance of self development and maintaining good mental health, which can lead to anxiety and depression. Balancing the responsibilities of family life while nurturing your personal growth can be difficult. However, it’s essential to become the best version of yourself to be the best parent and spouse. Fulfillment Therapy is about more than just refining your parenting skills; it’s about unlocking your full potential. It’s about rediscovering your values and faith, and creating a safe haven for both you and your family to flourish. In this podcast, we’ll learn tips on reducing stress, overwhelm, and depression, while showing you how to take better care of yourself without neglecting your family and core values. You’ll discover how to advocate for yourself--without shame--and how to nurture your individual worth in sustainable, healthy ways. By replenishing your own cup and meeting your own unmet needs, you can provide more for your family and, most importantly, yourself. We’ll work toward a life where peace, confidence, and a reduced guilt become the norm. You’ll soon discover that your dream of a balanced, joyful life will become your daily reality. It’s time to model healthy self-care, and tap into your unique gifts and talents to make family life more fulfilling than you ever imagined possible. https://fulfillmenttherapy.org Connect → fulfillment.therapist@gmail.com Facebook → http://bit.ly/fulfillmenttherapy Instagram → https://www.instagram.com/fulfillmenttherapy/
Listen on:
Episodes
Monday Apr 08, 2024
Monday Apr 08, 2024
Show Notes:
The Polyvagal Theory and the Autonomic Nervous System offer insights into how our bodies respond to stress and social interactions, delineating three distinct states: social engagement, fight or flight, and freeze. As we understand this, we can recognize our physiological reactions and learn better strategies for emotional regulation AND learn to be more resilient. Whether we’re parents trying to create a calmer environment for our families or in our own personal growth journey, understanding these principles unlocks greater well-being and emotional balance in navigating life's challenges.
Enjoy!
-Kendra
Website → https://fulfillmenttherapy.org
Contact → fulfillment.therapist@gmail.com
Facebook Community → http://bit.ly/fulfillmenttherapy
Instagram → @fulfillmenttherapy
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-855-542-8008 *Get questions answered before buying
Save on the $600 off the flash sale! Apply the code SAVE600 to get $600 off our last flash sale for the Costa Rican Retreat when you sign up on FulfillmentTherapy.org.
Our Adventure & Personal Growth Retreat includes:
All-Inclusive 6 Day & 6 Night Stay in Costa Rica
Luxurious Private Villa overlooking Bay
Enjoy Latin Cuisine as our Private Chef prepares 3 meals / Day
& Drinks at our Unlimited Open Bar (fancy non-alcoholic drinks included)
Airport shuttle To & From Included
Professional Therapists / Coaches & Expert Team
Women’s, Men’s, and Couples Retreat at Neighboring Villas
5 Specially Created Fulfillment Meditation Sessions
Immersive Training to Elevate your Relationships & Personal Life
Transformative Meditation sessions and yoga
Private Villa is a short Walk from a Quiet, Beautiful Beach (rare for most retreats)
Breathtaking, Unforgettable Excursion in Nature like Ziplining, Hanging Bridges in the Rainforest, a 1500 ft Jungle Water Slide, Waterfall Hikes, Hot Springs, Volcanic Mud Baths, Snorkeling with Sea Life
Sailing, Surfing, Aquatic Adventures, Saunas, and even more…
Breakthrough Fulfillment Workshops + Coaching, Professional workbooks and resources
1 Week Pre-Retreat Virtual Integration Materials
Costa Rican Retreats
Polyvagal Theory and ANS
The Autonomic Nervous System (ANS):
A complex network of nerves that regulates involuntary bodily functions, such as heart rate, digestion, and respiratory rate. It is divided into two main branches: the sympathetic nervous system, which activates the body's fight or flight response during stress, and the parasympathetic nervous system, which promotes rest and relaxation. The ANS plays a crucial role in maintaining physiological balance and responding to environmental stimuli.
Polyvagal Theory:
Polyvagal Theory, developed by Dr. Stephen Porges, provides insights into the role of the vagus nerve in regulating the Autonomic Nervous System and influencing social behavior. The theory proposes that the vagus nerve mediates between different physiological states, including states of safety and connection (social engagement), mobilization (fight or flight), and immobilization (freeze). By understanding these states and their associated physiological responses, individuals can gain awareness of their own emotional and relational experiences, leading to improved self-regulation and interpersonal connections.
3 Tiers: ventral vagal-safe and social (joy, playful, love, empathy), sympathetic- fight or flight, adrenaline, ACTION state, anxious, hyperactive, lots of tension in body, dorsal vagal- shut down, disconnected, low energy, hopeless, foggy, alone, playing possum, UNABLE to act, shame, inability to self motivate, moving through molasses, in a well, )
Location in the Brain
The vagus nerve originates in the brainstem, specifically the medulla oblongata
Social engagement linked to higher brain regions such as the prefrontal cortex
Fight or flight and freeze responses involve the limbic system and brainstem
Manifestation in the Body
Social engagement: relaxed facial muscles, steady breathing, open body language
Fight or flight: increased heart rate, rapid breathing, tense muscles
When your body perceives danger and assesses you can overcome the threat, it triggers a fight response. This leads to physical readiness for combat as your brain signals your body. Signs of a fight response include a tight jaw, teeth grinding, a strong urge to hit or kick, intense anger, and a burning sensation or pit in the stomach, and an readiness to attack.
When your body perceives danger but assesses you can escape it, you enter flight mode. Hormones like adrenaline fuel your body, allowing you to run longer than usual. Signs include excessive movement, feeling trapped or tense, restlessness, numbness in limbs, and darting eyes.
Freeze: immobility, shallow breathing, decreased heart rate (shock) ex. Simon & the candle, Vienna not breathing
The freeze response occurs when your body perceives you can neither fight nor flee from the threat. Signs include a sense of dread, pale skin, stiffness, coldness, numbness, and a loud, pounding heart, followed by a decreasing heart rate. (time slows or stops, you feel far away or distant from others)
Fawn: appeasing behavior, seeking approval
The fawn response often masks internal distress caused by trauma, especially stemming from childhood abuse, where individuals become overly agreeable to appease their abusers. This reaction, driven by the need for survival, can lead to confusion and guilt, as victims prioritize soothing their abusers over self-protection. Common signs of fawning behavior include overdependence on others' opinions, lack of boundaries, susceptibility to manipulation, and codependency, often stemming from a history of neglect or rejection by narcissistic parents. Ultimately, the fawn response can erode one's sense of identity and perpetuate codependent patterns in adulthood.
Underlying Needs and Meeting Them
Social engagement: need for connection, safety, and trust
Fight or flight: need for safety and control
Freeze: need for protection and dissociation
Fawn: need for approval and acceptance
Gaining Awareness and Eliminating Shame
Recognizing bodily sensations associated with each response
Understanding the role of the ANS in survival (when we understand what state we’re in, we can calm ourselves down before engaging)
Using knowledge as a tool for self-regulation and emotional resilience
By understanding the Polyvagal Theory and the Autonomic Nervous System, individuals can gain insight into their physiological responses to stress and learn strategies to regulate their emotions and improve their overall well-being.
Polyvagal Theory Explained Simply
Thursday Apr 04, 2024
Thursday Apr 04, 2024
Show Notes:
In this episode, we explore Sue Johnson's book "Hold Me Tight," transformational tools on improving romantic relationships. By understanding attachment theory and Emotionally Focused Therapy (EFT), couples can learn to communicate better, break negative patterns, and build deeper connections. Get ready for expert tips, tools to navigate conflicts, ways to strengthen bonds, and simple solutions to create a more fulfilling relationship TODAY!
Enjoy!
-Kendra
Website → https://fulfillmenttherapy.org
Contact → fulfillment.therapist@gmail.com
Facebook Community → http://bit.ly/fulfillmenttherapy
Instagram → @fulfillmenttherapy
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-855-542-8008 *Get questions answered before buying
Save on the $600 off the flash sale! Apply the code SAVE600 to get $600 off our last flash sale for the Costa Rican Retreat when you sign up on FulfillmentTherapy.org.
Our Adventure & Personal Growth Retreat includes:
All-Inclusive 6 Day & 6 Night Stay in Costa Rica
Luxurious Private Villa overlooking Bay
Enjoy Latin Cuisine as our Private Chef prepares 3 meals / Day
& Drinks at our Unlimited Open Bar (fancy non-alcoholic drinks included)
Airport shuttle To & From Included
Professional Therapists / Coaches & Expert Team
Women’s, Men’s, and Couples Retreat at Neighboring Villas
5 Specially Created Fulfillment Meditation Sessions
Immersive Training to Elevate your Relationships & Personal Life
Transformative Meditation sessions and yoga
Private Villa is a short Walk from a Quiet, Beautiful Beach (rare for most retreats)
Breathtaking, Unforgettable Excursion in Nature like Ziplining, Hanging Bridges in the Rainforest, a 1500 ft Jungle Water Slide, Waterfall Hikes, Hot Springs, Volcanic Mud Baths, Snorkeling with Sea Life
Sailing, Surfing, Aquatic Adventures, Saunas, and even more…
Breakthrough Fulfillment Workshops + Coaching, Professional workbooks and resources
1 Week Pre-Retreat Virtual Integration Materials
Costa Rican Retreats
Quotes from "Hold Me Tight", by Sue Johnson
"The dance of love requires two partners, moving in harmony, attuned to each other's needs and emotions."
"Emotional closeness is the foundation of a secure and fulfilling relationship."
"When we feel safe to express our vulnerabilities, we create opportunities for deeper intimacy and connection."
Five Main Tips for Couples
Prioritize emotional connection: Make time to connect emotionally with your partner daily, expressing love, appreciation, and understanding.
Practice active listening: Listen to your partner's feelings and concerns without judgment, validating their experiences and showing empathy.
Foster vulnerability: Share your own emotions and vulnerabilities with your partner, creating a safe space for mutual openness and acceptance.
Break negative cycles: Recognize and interrupt negative patterns of interaction, replacing them with positive communication and behaviors.
Seek professional help when needed: Don't hesitate to reach out to a couples therapist trained in Emotionally Focused Therapy for guidance and support in strengthening your relationship.
Couple Cycle & Repair Worksheet Steps Here
Monday Apr 01, 2024
Monday Apr 01, 2024
Welcome to today's episode, where we celebrate our 100th EPISODE and explore the power of humor therapy and the lighthearted tradition of April Fools' Day–my favorite holiday! Humor has long been celebrated for its ability to uplift, strengthen bonds, and promote well-being. Join me as we talk about the benefits of humor for individuals and families, and discover how laughter can bring joy, health, and unity into our lives. Not only that--but dont miss MAJOR GIVEAWAYS and hilarious stories (and ideas) that you can put into place today!
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OR 48 Hours only, get $100 Off Coaching with Code 100 EPISODES, in celebration of airing our 100th episode today! That’s 80-85% off simply as a big THANK YOU! The offer ends on April 3rd.
Website → https://fulfillmenttherapy.org
Contact → fulfillment.therapist@gmail.com
Facebook Private Community → http://bit.ly/fulfillmenttherapy
Facebook Public Page → https://bit.ly/496RPs6
Instagram → @fulfillmenttherapy
Humor Notes:
Brief History of April Fools' Day:April Fools' Day, celebrated on April 1st each year, is a lighthearted day of pranks and practical jokes. Its believed to have originated in various cultures like ancient Rome and medieval Europe. One popular theory links April Fools' Day to the adoption of the Gregorian calendar in the 16th century when New Year's Day was moved from April 1st to January 1st. Those who continued to celebrate New Year's Day on April 1st became the subject of jokes and hoaxes, thus giving rise to the tradition of April Fools' Day.
The Benefits of Humor:Humor therapy, also known as therapeutic humor, is a recognized form of complementary medicine that harnesses the healing power of laughter. Research has shown that laughter can have numerous benefits for both physical and mental health. It reduces stress hormones, boosts the immune system, improves cardiovascular health, and enhances mood. As Victor Borge famously said, "Laughter is the shortest distance between two people." Humor has the remarkable ability to unite people and strengthen relationships, making it a valuable tool for families seeking to cultivate joy and connection in their homes.Incorporating More Fun Into Your Home:There are simple ways to infuse humor and laughter into your family life. Create a humor board or jar filled with funny quotes, jokes, or anecdotes that family members can add to and enjoy together. Plan regular family game nights or movie marathons featuring comedies (like Studio C) that everyone can laugh along with. Encourage playful banter and light-hearted teasing among family members, always ensuring that it's done with love and respect.
Preventing Humor or Pranks from Backfiring:While humor can be a powerful tool for bonding, it's important to approach it with sensitivity and awareness of others' feelings. Before playing a prank or sharing a joke, consider the potential impact it may have and whether it aligns with everyone's sense of humor. Avoid jokes that could be hurtful, offensive, or triggering to family members. Remember, healthy humor brings joy and laughter without causing harm or distress. (some of my cousins think all pranks are mean because for them, it’s drawing unwanted attention to them)Now let’s talk about some examples of what NOT to do: heal nachos, hairy brownies, frozen wild boar, snake skin sandwich, find the toenails, 3am horror sounds on alexa, Gorky in shower, yucky potion drink, shock mat, shock collar, sticky floors,
Unifying Families Through Laughter:Healthy humor and laughter have the remarkable ability to unify families, creating shared moments of joy and connection. When families laugh together, they form bonds that strengthen their relationships and carry them through both joyful and challenging times. As John Cleese once said, "I'm struck by how laughter connects you with people. It's almost impossible to maintain any kind of distance or any sense of social hierarchy when you're just howling with laughter." By embracing laughter and humor in all its forms, families can find resilience, strength, and joy in each other's company. It softens hearts, and changes the atmosphere. We often use it as a tool to get our kids to let go or grudges or stubbornness. When we can get them to laugh or smile, everyone moves on in healthier ways. I thought my kids would hate me after they got mad at some pranks, but they beg for it now. They like to brag to their friends about how mischievous I am, and with all the ways I’m trying to improve in my life, I’m pretty sure one of my most lasting legacies will be my pranks and my childhood glee that comes out when I’m pranking people. Pranks TO DO: mustard donuts, mustard oreos, heart butt patches, salty sour patch kids, taped nozzle, sardine cupcakes, Gorky in closet, vinegar water, soap popsicle, caramel onion, flour plate prank, dog poo
Conclusion:
As we celebrate April Fools' Day and the gift of laughter, let us remember the profound impact that humor can have on our lives. Whether through jokes, pranks, or playful banter, humor has the power to uplift our spirits, strengthen our bonds, and bring joy into our homes. By incorporating more fun and laughter into our family lives, we can create a nurturing environment where love, laughter, and togetherness thrive. So, let's embrace the laughter, share a smile, and celebrate the joy of being together with those we love.
Thursday Mar 28, 2024
Thursday Mar 28, 2024
Show Notes:
Come check out our MOST MEMORABLE moments and episodes since airing! Find out what resonated most with listeners and why. Want to listen to the most impactful episodes and learn WHY they are changing lives? Tune in to find out why and look below for links to each episode.
Enjoy!
-Kendra
Website → https://fulfillmenttherapy.org
Contact → fulfillment.therapist@gmail.com
Facebook Community → http://bit.ly/fulfillmenttherapy
Instagram → @fulfillmenttherapy
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-855-542-8008 *Get questions answered before buying
Save on the $600 off the flash sale! Apply the code SAVE600 to get $600 off our last flash sale for the Costa Rican Retreat when you sign up on FulfillmentTherapy.org.
Our Adventure & Personal Growth Retreat includes:
All-Inclusive 6 Day & 6 Night Stay in Costa Rica
Luxurious Private Villa overlooking Bay
Enjoy Latin Cuisine as our Private Chef prepares 3 meals / Day
& Drinks at our Unlimited Open Bar (fancy non-alcoholic drinks included)
Airport shuttle To & From Included
Professional Therapists / Coaches & Expert Team
Women’s, Men’s, and Couples Retreat at Neighboring Villas
5 Specially Created Fulfillment Meditation Sessions
Immersive Training to Elevate your Relationships & Personal Life
Transformative Meditation sessions and yoga
Private Villa is a short Walk from a Quiet, Beautiful Beach (rare for most retreats)
Breathtaking, Unforgettable Excursion in Nature like Ziplining, Hanging Bridges in the Rainforest, a 1500 ft Jungle Water Slide, Waterfall Hikes, Hot Springs, Volcanic Mud Baths, Snorkeling with Sea Life
Sailing, Surfing, Aquatic Adventures, Saunas, and even more…
Breakthrough Fulfillment Workshops + Coaching, Professional workbooks and resources
1 Week Pre-Retreat Virtual Integration Materials
Costa Rican Retreats
MOST LOVED Episodes:
1. 1 | How to Find Fulfillment, Purpose, and Meaning in your Life https://podcasts.apple.com/us/podcast/01-how-to-find-fulfillment-purpose-and-meaning-in-your-life/id1682479961?i=1000611077016
2. 56 | Part 1: Speaking Your Truth: Using Your Voice to Heal Shame and Resentment
https://podcasts.apple.com/us/podcast/56-part-1-speaking-your-truth-using-your-voice-to-heal/id1682479961?i=1000633051111
3. 40 | Part 1: Life Lessons Unleashed: A Listener’s Path to Transformation
https://podcasts.apple.com/us/podcast/40-part-1-life-lessons-unleashed-a-listeners-path/id1682479961?i=1000626665969
4. 02 | The Cycle of Anxiety: 10 tips on Leaning into Overwhelm, Normalizing Fear, and Finding the Courage to Grow
https://podcasts.apple.com/us/podcast/02-the-cycle-of-anxiety-10-tips-on-leaning/id1682479961?i=1000611275177
5. 10 | Creating Boundaries: How to SET, ENFORCE, and MAINTAIN them so you can STOP Being a Pushover & Start Gaining Self Respect
https://podcasts.apple.com/us/podcast/10-creating-boundaries-how-to-set-enforce-and/id1682479961?i=1000613951932
6. 16 | Understanding Cultural Laws, Fence Laws, and the Spirit and Letter of the Law
https://podcasts.apple.com/us/podcast/16-understanding-cultural-laws-fence-laws-and-the/id1682479961?i=1000616602892
7. 61 | Part 1: The Guilt-Free Mom: Balancing Your Needs and Family Demands
https://podcasts.apple.com/us/podcast/61-part-1-the-guilt-free-mom-balancing-your-needs/id1682479961?i=1000635011960
8. 66 | Meeting Your Unmet Needs, Guilt-Free, Without Neglecting your Family & Values
https://podcasts.apple.com/us/podcast/66-meeting-your-unmet-needs-guilt-free-without-neglecting/id1682479961?i=1000637399341
9. 76 | Brighter Days Ahead: Tackling Winter Blues for Parents & Families
https://podcasts.apple.com/us/podcast/76-brighter-days-ahead-tackling-winter-blues-for-parents/id1682479961?i=1000640874803
10. 54 | Part 1: Transforming Stress: Own Your Morning & Elevate Your Life
https://podcasts.apple.com/us/podcast/54-part-1-transforming-stress-own-your-morning-elevate/id1682479961?i=1000632245996
BONUS: 75 | The Art of Impactful Goals: Building Your Ideal Future & Making a Lasting Difference While Parenting
https://podcasts.apple.com/us/podcast/75-the-art-of-impactful-goals-building-your-ideal/id1682479961?i=1000640510611
Monday Mar 25, 2024
Monday Mar 25, 2024
Show Notes:
In this episode, we're delving into Dr. James Dobson's "The New Strong-Willed Child," a must-read for parents navigating the joys and challenges of raising strong-willed kids. With practical advice and real-world examples, Dobson empowers parents to build stronger connections, set boundaries, and guide their children with love and understanding. Tune in for tips on transforming everyday struggles into opportunities for growth, fostering harmony, and nurturing a thriving family dynamic.
Enjoy!
-Kendra
Website → https://fulfillmenttherapy.org
Contact → fulfillment.therapist@gmail.com
Facebook Community → http://bit.ly/fulfillmenttherapy
Instagram → @fulfillmenttherapy
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-855-542-8008 *Get questions answered before buying
Save on the $600 off the flash sale! Apply the code SAVE600 to get $600 off our last flash sale for the Costa Rican Retreat when you sign up on FulfillmentTherapy.org.
Our Adventure & Personal Growth Retreat includes:
All-Inclusive 6 Day & 6 Night Stay in Costa Rica
Luxurious Private Villa overlooking Bay
Enjoy Latin Cuisine as our Private Chef prepares 3 meals / Day
& Drinks at our Unlimited Open Bar (fancy non-alcoholic drinks included)
Airport shuttle To & From Included
Professional Therapists / Coaches & Expert Team
Women’s, Men’s, and Couples Retreat at Neighboring Villas
5 Specially Created Fulfillment Meditation Sessions
Immersive Training to Elevate your Relationships & Personal Life
Transformative Meditation sessions and yoga
Private Villa is a short Walk from a Quiet, Beautiful Beach (rare for most retreats)
Breathtaking, Unforgettable Excursion in Nature like Ziplining, Hanging Bridges in the Rainforest, a 1500 ft Jungle Water Slide, Waterfall Hikes, Hot Springs, Volcanic Mud Baths, Snorkeling with Sea Life
Sailing, Surfing, Aquatic Adventures, Saunas, and even more…
Breakthrough Fulfillment Workshops + Coaching, Professional workbooks and resources
1 Week Pre-Retreat Virtual Integration Materials
Costa Rican Retreats
New Strong-willed Child, by Dr. James Dobson
Quotes:
"Strong-willed children often possess remarkable qualities of leadership and determination, which, when properly nurtured, can lead to great success in life."
"Parenting a strong-willed child is not about breaking their spirit, but guiding their energy towards positive outcomes."
"The key to parenting a strong-willed child lies in finding the balance between firmness and empathy, setting boundaries while remaining emotionally connected."
"Understanding the underlying motivations and needs of strong-willed children is essential for effective discipline and communication."
"Parenting a strong-willed child is a journey of growth and learning for both parent and child, requiring patience, resilience, and unconditional love."
Top 5 Tips:
1. Choose your battles wisely, focusing on essential issues and being flexible on less critical matters.
2. Stay calm and composed during conflicts, modeling emotional regulation and problem-solving skills for your child.
3. Offer choices whenever possible to empower your strong-willed child and encourage cooperation.
4. Seek support from other parents or professionals who have experience with strong-willed children, gaining insights and strategies for managing challenging behaviors.
5. Celebrate and affirm your child's strengths and accomplishments regularly, building their self-esteem and confidence.
New Strong-willed Child
Thursday Mar 21, 2024
Thursday Mar 21, 2024
Show Notes:
In today’s episode, we dive into the powerful connection between spiritual health and mental well-being. We talk about how finding meaning and purpose beyond ourselves can bring a deep sense of peace and fulfillment. I’m going to teach you what science tells us about the brain when we strengthen our spiritual health AND I’ll give you 5 easy tips on how to increase your spirituality. Join us today to discover how embracing spirituality can lead to a happier, more balanced life, no matter what beliefs you hold.
Enjoy!
-Kendra
Website → https://fulfillmenttherapy.org
Contact → fulfillment.therapist@gmail.com
Facebook Community → http://bit.ly/fulfillmenttherapy
Instagram → @fulfillmenttherapy
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-855-542-8008 *Get questions answered before buying
Save on the $600 off the flash sale! Apply the code SAVE600 to get $600 off our last flash sale for the Costa Rican Retreat when you sign up on FulfillmentTherapy.org.
Adventure & Personal Growth Retreat includes:
All-Inclusive 6 Day & 6 Night Stay in Costa Rica
Luxurious Private Villa overlooking Bay
Enjoy Latin Cuisine as our Private Chef prepares 3 meals / Day
& Drinks at our Unlimited Open Bar (fancy non-alcoholic drinks included)
Airport shuttle To & From Included
Professional Therapists / Coaches & Expert Team
Women’s, Men’s, and Couples Retreat at Neighboring Villas
5 Specially Created Fulfillment Meditation Sessions
Immersive Training to Elevate your Relationships & Personal Life
Transformative Meditation sessions and yoga
Private Villa is a short Walk from a Quiet, Beautiful Beach (rare for most retreats)
Breathtaking, Unforgettable Excursion in Nature like Ziplining, Hanging Bridges in the Rainforest, a 1500 ft Jungle Water Slide, Waterfall Hikes, Hot Springs, Volcanic Mud Baths, Snorkeling with Sea Life
Sailing, Surfing, Aquatic Adventures, Saunas, and even more…
Breakthrough Fulfillment Workshops + Coaching, Professional workbooks and resources
1 Week Pre-Retreat Virtual Integration Materials
Costa Rican Retreats
Tips for Cultivating Spiritual Health
Practice Mindfulness: Engage in mindfulness practices, such as meditation or deep breathing exercises, to foster present-moment awareness and inner peace.
Connect with Nature: Spend time in nature to nurture a sense of awe and wonder, fostering a connection to the universe and promoting spiritual well-being.
Reflect on Values: Reflect on personal values and beliefs, exploring what brings meaning and purpose to life, and integrate these into daily practices.
Cultivate Gratitude: Cultivate a practice of gratitude, acknowledging and appreciating the blessings in life, which can enhance spiritual and mental well-being.
Engage in Self-Reflection: Set aside time for self-reflection and introspection, exploring deeper questions about existence, purpose, and the interconnectedness of all things.
"Spiritual health is not about adhering to a specific religion but about finding inner peace and serenity, which are essential for mental well-being." - Dr. Deepak Chopra
"Regardless of one's beliefs, nurturing spiritual health can lead to greater fulfillment, as it provides a sense of purpose and connection to something beyond oneself." - Dr. Brené Brown
"Spirituality offers a pathway to acceptance and letting go, essential components of mental health and emotional well-being." - Dr. Wayne Dyer
"Neuroscientific studies have shown that spiritual practices, such as meditation and prayer, can lead to changes in brain structure and function associated with emotional regulation and resilience." - Dr. Richard Davidson
"Spirituality not only provides comfort and meaning but also has tangible effects on brain health, contributing to enhanced emotional and cognitive functioning." - Dr. Andrew Newberg
Monday Mar 18, 2024
Monday Mar 18, 2024
Show Notes:
Marriage repairs are like patching up a favorite quilt - they mend the tears and strengthen the seams, making it even better. When conflicts arise, couples can weave together understanding and empathy to mend the tears in their relationship. By embracing these repairs with openness and humility, spouses can stitch their bond tighter, creating a love that's resilient and enduring. With patience and a shared commitment to growth, couples can transform challenges into opportunities for deeper connection and lasting joy.
Enjoy!
-Kendra
Website → https://fulfillmenttherapy.org
Contact → fulfillment.therapist@gmail.com
Facebook Community → http://bit.ly/fulfillmenttherapy
Instagram → @fulfillmenttherapy
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-855-542-8008 *Get questions answered before buying
Save on the $600 off the flash sale! Apply the code SAVE600 to get $600 off our last flash sale for the Costa Rican Retreat when you sign up on FulfillmentTherapy.org.
Adventure & Personal Growth Retreat includes:
All-Inclusive 6 Day & 6 Night Stay in Costa Rica
Luxurious Private Villa overlooking Bay
Enjoy Latin Cuisine as our Private Chef prepares 3 meals / Day
& Drinks at our Unlimited Open Bar (fancy non-alcoholic drinks included)
Airport shuttle To & From Included
Professional Therapists / Coaches & Expert Team
Women’s, Men’s, and Couples Retreat at Neighboring Villas
5 Specially Created Fulfillment Meditation Sessions
Immersive Training to Elevate your Relationships & Personal Life
Transformative Meditation sessions and yoga
Private Villa is a short Walk from a Quiet, Beautiful Beach (rare for most retreats)
Breathtaking, Unforgettable Excursion in Nature like Ziplining, Hanging Bridges in the Rainforest, a 1500 ft Jungle Water Slide, Waterfall Hikes, Hot Springs, Volcanic Mud Baths, Snorkeling with Sea Life
Sailing, Surfing, Aquatic Adventures, Saunas, and even more…
Breakthrough Fulfillment Workshops + Coaching, Professional workbooks and resources
1 Week Pre-Retreat Virtual Integration Materials
Costa Rican Retreats
96 | Building Bridges: How to Reconnect After Marital Conflict
Recognize marriage repairs as vital for resolving conflicts and maintaining emotional connection.
Prioritize repair attempts to restore trust, intimacy, and emotional safety in your relationship.
Be mindful of common challenges like defensiveness and blaming, and work to overcome them.
Identify triggers that lead to conflict and address them proactively.
Learn strategies for managing intense emotions during conflicts to prevent escalation.
Practice empathy and active listening to foster mutual understanding and connection.
Take responsibility for your actions and their impact on your partner.
Deliver sincere apologies that validate your partner's feelings and express genuine remorse.
Reconnect positively after repairs by expressing appreciation and engaging in shared activities.
Set and respect boundaries to ensure both partners' needs are met while fostering mutual respect.
Quotes from Marriage Experts
"Effective repairs in marriage require humility, empathy, and a commitment to mutual growth." - Dr. John Gottman
"Couples who prioritize repair attempts cultivate resilience and deepen their understanding of each other, strengthening the foundation of their relationship." - Esther Perel
"Navigating conflicts in marriage is not about avoiding triggers but about learning to repair and reconnect with love and empathy, fostering deeper intimacy and connection." - Dr. Sue Johnson
"The true test of a marriage's strength lies not in the absence of conflict but in the ability to repair and emerge stronger together, forging a deeper bond rooted in mutual respect and love." - Dr. Michele Weiner-Davis
Communication Steps Worksheet
Thursday Mar 14, 2024
Thursday Mar 14, 2024
Show Notes:
Dive into the world of family dynamics as we unravel the intricacies of enmeshment and differentiation. Learn how blurring boundaries can impact personal growth and relationships, and explore practical tips for fostering independence and setting healthy boundaries. With expert insights and real-world advice, discover how to navigate these dynamics with confidence, paving the way for fulfilling connections and emotional resilience in your family life.
Enjoy!
-Kendra
Website → https://fulfillmenttherapy.org
Contact → fulfillment.therapist@gmail.com
Facebook Community → http://bit.ly/fulfillmenttherapy
Instagram → @fulfillmenttherapy
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-855-542-8008 *Get onboarding questions answered B4 buying
Save on the $600 off the flash sale! Apply the code SAVE600 to get $600 off our last flash sale for the Costa Rican Retreat when you sign up on FulfillmentTherapy.org.
Adventure & Personal Growth Retreat includes:
All-Inclusive 6 Day & 6 Night Stay in Costa Rica
Luxurious Private Villa overlooking Bay
Enjoy Latin Cuisine as our Private Chef prepares 3 meals / Day
& Drinks at our Unlimited Open Bar (fancy non-alcoholic drinks included)
Airport shuttle To & From Included
Professional Therapists / Coaches & Expert Team
Women’s, Men’s, and Couples Retreat at Neighboring Villas
5 Specially Created Fulfillment Meditation Sessions
Immersive Training to Elevate your Relationships & Personal Life
Transformative Meditation sessions and yoga
Private Villa is a short Walk from a Quiet, Beautiful Beach (rare for most retreats)
Breathtaking, Unforgettable Excursion in Nature like Ziplining, Hanging Bridges in the Rainforest, a 1500 ft Jungle Water Slide, Waterfall Hikes, Hot Springs, Volcanic Mud Baths, Snorkeling with Sea Life
Sailing, Surfing, Aquatic Adventures, Saunas, and even more…
Breakthrough Fulfillment Workshops + Coaching, Professional workbooks and resources
1 Week Pre-Retreat Virtual Integration Materials
Costa Rican Retreats
94 | Fixed or Flourishing? Transforming Your Life with 12 Growth Mindset Hacks!
Enmeshment and Differentiation: Navigating Healthy Boundaries
Definition of Enmeshment: Enmeshment refers to a lack of boundaries and individuality within relationships, often leading to emotional fusion and dependency.
Importance of Differentiation: Differentiation is the process of developing a distinct identity and autonomy within relationships, fostering healthy boundaries and emotional independence.
Understanding Enmeshment
Characteristics of Enmeshed Relationships: Over-involvement, lack of privacy, emotional fusion, difficulty in expressing individual needs and desires.
Psychological Impact: Enmeshment can lead to a blurred sense of self, emotional dependency, and difficulty in forming healthy relationships outside the family unit. (especially healthy, intimate relationships)
Exploring Differentiation
Definition and Characteristics: Differentiation involves maintaining a sense of self while also being emotionally connected to others, allowing for independence within relationships.
Benefits of Differentiation: Improved self-esteem, healthier relationships, better decision-making, and emotional resilience.
Quotes
"Enmeshment stifles individual growth and prevents healthy relationship dynamics, while differentiation fosters personal development and strengthens connections." - Dr. Murray Bowen
"The journey of differentiation begins with self-awareness and the courage to assert one's needs and boundaries within relationships." - Dr. Harriet Lerner
Signs of Enmeshment
Overly involved in each other's lives, lack of privacy and personal space, difficulty making decisions independently, emotional reactivity to others' opinions and actions.
Tips for Avoiding Enmeshment
Establish clear boundaries: Encourage open communication and respect each other's privacy and autonomy.
Foster independence: Encourage individual interests, hobbies, and friendships outside the family unit.
Encourage emotional expression: Validate each other's feelings while also promoting emotional autonomy and self-regulation.
Seek therapy: Professional guidance can help unravel enmeshed patterns and support the development of healthier relationship dynamics.
Differentiation from Parents
Recognize patterns: Reflect on learned behaviors and beliefs from childhood and assess their impact on current relationships.
Establish boundaries: Communicate openly with parents about personal boundaries and assert individual needs and preferences.
Practice self-compassion: Understand that differentiation is a journey and be patient with oneself in the process of establishing autonomy.
Enmeshment can hinder personal growth and strain relationships, while differentiation offers a pathway to emotional freedom and healthier connections. By recognizing the signs of enmeshment, fostering autonomy, and seeking support when needed, individuals can cultivate fulfilling relationships built on mutual respect and individuality.
Additional Resources
Books: "The Emotional Incest Syndrome" by Dr. Patricia Love, "Boundaries: When to Say Yes, How to Say No to Take Control of Your Life" by Dr. Henry Cloud and Dr. John Townsend.
Therapy: Seek out qualified therapists specializing in family dynamics and relationships for personalized support and guidance.
Monday Mar 11, 2024
Monday Mar 11, 2024
Show Notes:
Today we’re exploring 12 key principles for fostering a growth mindset. From embracing challenges to learning from criticism, celebrating effort, and viewing failures as opportunities for resilience. Discover how adopting a "Not Yet" mentality and cultivating self-reflection can reshape your mindset, starting TODAY.
Enjoy!
-Kendra
Website → https://fulfillmenttherapy.org
Contact → fulfillment.therapist@gmail.com
Facebook Community → http://bit.ly/fulfillmenttherapy
Instagram → @fulfillmenttherapy
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-855-542-8008 *Get onboarding questions answered B4 buying
Save on the $600 off the flash sale! Apply the code SAVE600 to get $600 off our last flash sale for the Costa Rican Retreat when you sign up on FulfillmentTherapy.org.
Adventure & Personal Growth Retreat includes:
All-Inclusive 6 Day & 6 Night Stay in Costa Rica
Luxurious Private Villa overlooking Bay
Enjoy Latin Cuisine as our Private Chef prepares 3 meals / Day
& Drinks at our Unlimited Open Bar (fancy non-alcoholic drinks included)
Airport shuttle To & From Included
Professional Therapists / Coaches & Expert Team
Women’s, Men’s, and Couples Retreat at Neighboring Villas
5 Specially Created Fulfillment Meditation Sessions
Immersive Training to Elevate your Relationships & Personal Life
Transformative Meditation sessions and yoga
Private Villa is a short Walk from a Quiet, Beautiful Beach (rare for most retreats)
Breathtaking, Unforgettable Excursion in Nature like Ziplining, Hanging Bridges in the Rainforest, a 1500 ft Jungle Water Slide, Waterfall Hikes, Hot Springs, Volcanic Mud Baths, Snorkeling with Sea Life
Sailing, Surfing, Aquatic Adventures, Saunas, and even more…
Breakthrough Fulfillment Workshops + Coaching, Professional workbooks and resources
1 Week Pre-Retreat Virtual Integration Materials
Costa Rican Retreats
Embrace Challenges: See challenges as opportunities to learn and grow.
Learn from Criticism: Constructive criticism is a pathway to improvement.
Celebrate Effort: Value the process and effort, not just the end result.
Persist in the Face of Setbacks: Treat failures as stepping stones to success.
Openness to Learning: Cultivate a curiosity to acquire new knowledge and skills.
View Failures as Opportunities: See failures as a chance to pivot and evolve.
Adopt a "Not Yet" Mentality: Understand that you may not have mastered something "yet."
Inspiration from Others: Draw inspiration from the success stories of others.
Welcome Challenges as Learning Opportunities: Embrace difficulties as chances to develop resilience.
Foster a Love for Learning: Develop a passion for continuous learning in various aspects of life.
Cultivate Self-Reflection: Regularly reflect on experiences, extracting lessons for growth.
Encourage a Positive Inner Dialogue: Replace negative self-talk with affirming and encouraging thoughts.
"In the world of fixed traits, success is about proving you’re smart or talented. Validating yourself. In the world of changing qualities, it’s about stretching yourself to learn something new. Developing yourself." - Carol S. Dweck
"Don't be afraid to give up the good to go for the great." - John D. Rockefeller
"Your life does not get better by chance, it gets better by change." - Jim Rohn
“The measure of intelligence is the ability to change.” - Albert Einstein
“Your attitude, not your aptitude, will determine your altitude.” - Zig Ziglar
36 | Unleash Your Potential: A Deep Dive into Overcoming Fixed Mindset Traps
Good Timber (modified by Kendra Nielson from Douglas Malloch’s poem)
The tree that never had to fight
For sun and sky and air and light,
But stood out in the open plain
And always got its share of rain,
Never held a woodland crown,
Lived and died, potential drown'd
The soul who never had to toil
To gain and farm their patch of soil,
Who never had to win their share
Of sun and sky and light and air,
Never became a sturdy soul,
But lived and passed in their small role.
Good timber does not grow with ease:
The stronger wind, the stronger trees;
The wider sky, the greater length;
The fiercer storm, the more the strength.
By sun and cold, by rain and snow,
In trees and beings good timbers grow.
Where thickest lies the forest growth,
We find the elders there of both,
And they hold counsel with the stars
Whose broken branches bear the scars
Of many winds and much of strife.
This is the eternal truth of life.
Thursday Mar 07, 2024
Thursday Mar 07, 2024
Show Notes:
Today I’m sharing one of the most remarkable stories in history of resilience, endurance, and determination. It’s SO incredible. So much so that you’ll think it’s fiction. This true story teaches us how we can develop greater grit and strength in our personal and family lives, and develop that same spirit in our children. I can’t wait to share this courageous story, so you’ll discover more courage in your own personal voyages towards greater fulfillment.
Enjoy!
-Kendra
Website → https://fulfillmenttherapy.org
Contact → fulfillment.therapist@gmail.com
Facebook Community → http://bit.ly/fulfillmenttherapy
Instagram → @fulfillmenttherapy
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-855-542-8008 *Get onboarding questions answered B4 buying
I forgot to post all of January, except for one episode, about the $600 off the flash sale, so unfortunately, I missed sharing it to most of you since I’m about a month ahead in publishing my episodes, so I’ll be extending our flash sale through the first week of March, so listeners get an actual month of the flash sale. Apply the code SAVE600 to get $600 off our last flash sale for the Costa Rican Retreat when you sign up on FulfillmentTherapy.org.
Adventure & Personal Growth Retreat includes:
All-Inclusive 6 Day & 6 Night Stay in Costa Rica
Luxurious Private Villa overlooking Bay
Enjoy Latin Cuisine as our Private Chef prepares 3 meals / Day
& Drinks at our Unlimited Open Bar (fancy non-alcoholic drinks included)
Airport shuttle To & From Included
Professional Therapists / Coaches & Expert Team
Women’s, Men’s, and Couples Retreat at Neighboring Villas
5 Specially Created Fulfillment Meditation Sessions
Immersive Training to Elevate your Relationships & Personal Life
Transformative Meditation sessions and yoga
Private Villa is a short Walk from a Quiet, Beautiful Beach (rare for most retreats)
Breathtaking, Unforgettable Excursion in Nature like Ziplining, Hanging Bridges in the Rainforest, a 1500 ft Jungle Water Slide, Waterfall Hikes, Hot Springs, Volcanic Mud Baths, Snorkeling with Sea Life
Sailing, Surfing, Aquatic Adventures, Saunas, and even more…
Breakthrough Fulfillment Workshops + Coaching, Professional workbooks and resources
1 Week Pre-Retreat Virtual Integration Materials
Costa Rican Retreats
Unleashing Grit and Resilience for Fulfillment
In the face of adversity, some people go beyond survival; they emerge as these beacons of resilience, strength, and enduring spirit. Today, we’re going to explore the incredible story of Ernest Shackleton and his Antarctic expedition and learn how he was able to endure hardship and find fulfillment in the process, so that we can learn how to dig deep in our own arctic crossings and develop an iron strength."
Shackleton's Odyssey
Sir Ernest Shackleton and the Trans-Antarctic Expedition (1914-1917) and his crew of 27.
The expedition aimed to make the first land crossing of Antarctica.
The ship, Endurance, became trapped in ice, leading to the ships destruction and a stranded crew. One of the crew members, Thomas Orde-Lees, said they were “frozen like an almond in the middle of a chocolate bar.”
Shackleton did not rage at all, or show outwardly the slightest sign of disappointment; he told us simply and calmly that we must winter in the Pack; explained its dangers and possibilities; never lost his optimism and prepared for winter.”
The crew faced extreme conditions, from freezing temperatures and hunger to the constant threat of sea ice. They had been within a day’s sailing of their landing place.There was nothing else to do but to establish a routine and wait out the winter. Earlier, when they tried to hike back to land and off the ice, they managed just seven and a half miles in seven days so they knew they needed to wait out the winter.
The climate of Antarctica is the coldest on Earth. Antarctica is the coldest, driest and windiest continent on Earth. The average temperature of the interior is about -71 degrees Fahrenheit. The coast is warmer with average temperatures about 14 degrees F.
When they’d already been stranded for 497, Shackleton, Worsley and four others set out in one of the lifeboats to get help from a whaling station on South Georgia island, more than 800 miles away.
They sailed in absolutely atrocious conditions for 16 days, only to land on the other side of the island from the whaling station. At which point they had to climb over mountains and slide down glaciers that everyone considered impassable until, after 36 hours of impossible hiking, they arrived at the whaling station.
Shackleton wouldn’t leave his crew behind but he suffered misfortune after misfortune trying to get a ship to reach his crew.
By the third ship, Shackleton finally succeeded. It had been 128 days since his team of 5 have left the crew. Twenty months after setting out for the Antarctic, every one of the Endurance crew was alive and safe.
Despite insurmountable challenges, Shackleton's resilience and innovative strategies led to the ultimate rescue of all 27 crew members, marking the expedition as one of the greatest survival stories in history.
“Through endurance, we conquer.” It was the family motto of Sir Ernest Shackleton, and the phrase gave name to the ship used for his world-famous polar expedition
"We had seen God in His splendors, heard the text that Nature renders. We had reached the naked soul of man." – Sir Ernest Shackleton
2: The Extraordinary Human Spirit
Picture yourself in Shackleton's crew, facing the harsh Antarctic conditions. Beyond sheer physical strength, their mental resilience, Shackleton's inspiring leadership, and their connection and interdependence got them through unimaginable challenges. Their determination and remarkable feats of endurance became legendary.
Quotes:
"The last of human freedoms – the ability to choose one's attitude in a given set of circumstances." – Viktor Frankl
"I chose to fight, not just for survival but for a more fulfilling life beyond the ordeal." – Aron Ralston
3: Grit and Tenacity
Grit is the persistent determination and resilience to pursue long-term goals despite obstacles and setbacks.
Quotes:
"Grit is passion and perseverance for very long-term goals. Grit is having stamina." – Angela Duckworth
4: Personal Transformation and Fulfillment
Fulfillment through Adversity: Enduring challenges can lead to personal growth and a sense of fulfillment. (one of my first clients with kids with health challenges)
Becoming Your Higher Self: Facing challenges helps refine our character and brings out our higher selves.
Quotes:
"It is not in the still calm of life … that great characters are formed." – Abigail Adams
"Strength and growth come only through continuous effort and struggle." – Napoleon Hill
5: Lessons for Today
Shackleton's journey to modern challenges and discuss how the lessons of endurance and resilience can be applied today in our families, faith, personal growth voyage.
Embrace challenges, develop grit, and strive for personal fulfillment.
"As we navigate our own seas of challenges, let Shackleton's story inspire us to dig deep, endure, and emerge not just surviving but thriving, fulfilling our true potential."
Remember, within our own expeditions of adversity lies the forge of our greater selves. “Though the fiercest fires, the finest steel is forged.” Embrace challenges, cultivate resilience, and in this way, you’ll live a life of enduring fulfillment.
https://www.history.com/news/shackleton-endurance-survival
https://www.history.com/shows/historys-greatest-mysteries/season-3/episode-99
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