FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often unravel into a whirlwind of arguments with everyone heading in different directions by the day’s end. It’s a stressful cycle, and it’s clear that something is missing. I’m Kendra, a mother and therapist who’s been there before. I’ve learned that to be the best parent you can be, you must prioritize self-care. When you stop ignoring and neglecting your own needs and well-being, you’ll find that you have more energy and less resentment to offer your family. In our relentless pursuit of being super parents, we often forget about the importance of self development and maintaining good mental health, which can lead to anxiety and depression. Balancing the responsibilities of family life while nurturing your personal growth can be difficult. However, it’s essential to become the best version of yourself to be the best parent and spouse. Fulfillment Therapy is about more than just refining your parenting skills; it’s about unlocking your full potential. It’s about rediscovering your values and faith, and creating a safe haven for both you and your family to flourish. In this podcast, we’ll learn tips on reducing stress, overwhelm, and depression, while showing you how to take better care of yourself without neglecting your family and core values. You’ll discover how to advocate for yourself--without shame--and how to nurture your individual worth in sustainable, healthy ways. By replenishing your own cup and meeting your own unmet needs, you can provide more for your family and, most importantly, yourself. We’ll work toward a life where peace, confidence, and a reduced guilt become the norm. You’ll soon discover that your dream of a balanced, joyful life will become your daily reality. It’s time to model healthy self-care, and tap into your unique gifts and talents to make family life more fulfilling than you ever imagined possible. https://fulfillmenttherapy.org Connect → fulfillment.therapist@gmail.com Facebook → http://bit.ly/fulfillmenttherapy Instagram → https://www.instagram.com/fulfillmenttherapy/
Listen on:
Episodes
Monday Jun 02, 2025
Monday Jun 02, 2025
Show Notes:
In this enlightening episode, we explore the impact of perfectionism on parenting and personal growth. Our guest, Monica Packer, shares her journey from perfectionist to progress-maker, offering valuable insights on embracing imperfection and finding fulfillment in the parenting journey. Learn practical strategies for overcoming perfectionist tendencies, fostering strength in yourself and your children, and cultivating a growth mindset that leads to lasting positive change.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Monica Packer’s Links:
www.aboutprogress.com
Thursday May 29, 2025
Thursday May 29, 2025
Show Notes:
In this episode, we delve into practical wellness strategies for busy parents looking to improve their mental and physical health. We discuss 10 simple exercise hacks that can be easily incorporated into daily routines, along with 10 diet tips for better nutrition. We also explore the connection between physical wellness and mental health, and I offer inspiration from well-known figures who've successfully balanced health with busy lives.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Quotes:
As Greg Anderson said, 'Wellness is the complete integration of body, mind, and spirit.'
John F. Kennedy said, 'Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity.
Mark Hyman’s words: 'Food is medicine.' Every bite is an opportunity to nourish yourself.’
Will Durant: 'We are what we repeatedly do.' Wellness isn’t about perfection; it’s about consistency."
Jim Rohn said: 'Take care of your body; it’s the only place you have to live.' Start small today—your future self will thank you!"
Monday May 26, 2025
Monday May 26, 2025
Show Notes:
In this episode, we talk about the challenges we face when supporting struggling loved ones. We explore the power of personal transformation through real-life examples and discuss strategies for letting go without giving up. Learn how to maintain hope, practice unconditional love, and create a supportive environment that fosters growth and positive change in your family. Discover practical tips for balancing self-care with family support and cultivating strength in both yourself and your loved ones.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Quotes:
Viktor Frankl once said, "When we are no longer able to change a situation, we are challenged to change ourselves."
Eckhart Tolle: "Sometimes letting things go is an act of far greater power than defending or hanging on."
Michelle Obama wisely said, "You may not always have a comfortable life and you will not always be able to solve all of the world's problems at once but don't ever underestimate the importance you can have because history has shown us that courage can be contagious and hope can take on a life of its own."
Thursday May 22, 2025
Thursday May 22, 2025
Show Notes:
In this episode, we delve into the crucial distinction between obsession and passion in parenting and personal growth. We explore the concepts of deliberate play, flow states, and interweaving, offering practical strategies for parents to avoid burnout and boreout. Learn how to cultivate activities that energize and fulfill you, enhancing both your parenting skills and personal well-being.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Quotes:
Dr. Robert Vallerand, a leading researcher on passion, distinguishes between two types of passion: obsessive and harmonious. He explains:
"Harmonious passion refers to a strong inclination to engage in the activity willingly and with a sense of volition. Obsessive passion, in contrast, refers to an uncontrollable urge to engage in the activity."
Dr. Philippe Rothlin, who coined the term "boreout," says: "Boreout is a growing phenomenon. It occurs when an employee is unmotivated by their tasks and has lost all enthusiasm for their work."
As Adam Grant puts it: "Rest is a supply of fuel. We take regular breaks to maintain energy and avoid burnout. Relaxing isn't a waste of time. It's an investment in wellbeing. Breaks aren't a distraction. They're a chance to reset attention and incubate ideas. Play isn't a frivolous activity. It's a source of joy."
Monday May 19, 2025
Monday May 19, 2025
Show Notes:
In this episode, we explore the all too familiar feeling of being like roommates instead of romantic partners in marriage, especially for busy parents. We discuss the signs of this "roommate phase" and offer practical strategies to reconnect, including prioritizing quality time, improving communication, sparking novelty back into the relationship, and rebuilding intimacy. We also share actionable tips to nurture your marriage and reignite the romantic spark.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Quotes:
Mignon McLaughlin: "A successful marriage requires falling in love many times, always with the same person."
Patricia Love wisely said, "The deepest moments of intimacy occur when you're not talking."
Dr. John Gottman puts it, "Every positive thing you do in your relationship is foreplay."
Jackson Brown Jr.: "Love is when the other person's happiness is more important than your own."
Anne Morrow Lindbergh: "When you love someone, you do not love them all the time, in exactly the same way, from moment to moment. It is an impossibility. It is even a lie to pretend to. And yet this is exactly what most of us demand. We have so little faith in the ebb and flow of life, of love, of relationships. We leap at the flow of the tide and resist in terror its ebb. We are afraid it will never return."
Thursday May 15, 2025
Thursday May 15, 2025
Show Notes:
In this episode, we delve into the complex relationship between religiosity and family well-being. We explore how excessive religious devotion can sometimes hinder personal growth and family dynamics, and offer practical strategies for maintaining a healthy balance. You will learn how to recognize signs of problematic religiosity, develop self-awareness, and create a more flexible and fulfilling approach to faith that enhances both personal and family life.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Quotes:
"The first principle is that you must not fool yourself – and you are the easiest person to fool." - Richard Feynman
"The most powerful weapon against extremism is moderation." - Queen Rania of Jordan
"Pride makes us artificial and humility makes us real." - Thomas Merton
Monday May 12, 2025
Monday May 12, 2025
Show Notes:
In this enlightening episode, we explore the complexities of marital intimacy with sex and intimacy coach Dan Purcell. Dan shares his personal journey of transforming his marriage and offers valuable insights on bridging the libido gap, improving communication, and rediscovering joy in your sex life. Learn about the three stages of sexual development in marriage and practical strategies for creating a more fulfilling intimate relationship, especially for busy parents.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Dan Purcell's Links:
Dan Purcell’s Website: https://getyourmarriageon.com
Instagram: https://instagram.com/getyourmarriageon
Podcast: Get Your Marriage On
Thursday May 08, 2025
Thursday May 08, 2025
Show Notes:
In this episode, we delve into the concept of hidden potential and how embracing discomfort can lead to personal and family growth. We discuss practical strategies for parents to seek out challenging situations, reframe discomfort as progress, and create a supportive environment for learning. You'll discover how to set achievable goals, practice new skills, and unlock the hidden potential within yourself and your children.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Quotes:
As Carl Honoré said, "The great benefit of slowing down is reclaiming the time and tranquility to make meaningful connections—with people, with culture, with work, with nature".
Alan Watts' wisdom: "There is no hurry... It is all here—so take it easy, take your time".
Thich Nhat Hanh beautifully reminds us: "The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers".
As Mae West said: "Anything worth doing is worth doing slowly".
Walter Hagen's words resonate here: "You're only here for a short visit. Don't hurry, don't worry. And be sure to smell the flowers along the way".
Monday May 05, 2025
Monday May 05, 2025
Show Notes:
In this episode, we delve into the subtle ways we can embrace the awkward. Life is hard, but it is also so beautiful when we step into our fullest selves by growing. As parents, we especially need to to tap into our own growth mindset, whether that’s trying something new and not being afraid of failure, learning something alongside our kids, or taking up a new hobby with friends. You can do this, we can do this!
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Quotes:
"If you're comfortable, you're doing it wrong," says psychologist Ted Lasso
"The only way to grow is to get out of your comfort zone," as Zig Ziglar
Carol Dweck, the pioneer of growth mindset research, reminds us, "No matter what your ability is, effort is what ignites that ability and turns it into accomplishment"
Kristin Lohr puts it, "Growth is uncomfortable because you've never been here before – you've never been this version of you. So give yourself a little grace and breathe through it"
Nelson Mandela: "There is no passion to be found playing small - in settling for a life that is less than the one you are capable of living"
Thursday May 01, 2025
Thursday May 01, 2025
Show Notes:
In this episode, I talk about my experience with the transformative power of illness and how it can reshape our perspective on parenting and empathy. I discuss the challenges of maintaining mental wellness during health crises, the importance of accepting help, and the unexpected growth that can come from embracing vulnerability. You will gain insights into building stronger family bonds and developing greater compassion for yourself and your kids during difficult times.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests