143 | Breaking Free: Healing Body Shame and Nurturing Self-Love

Show Notes:

Today we’re talking about the complexities of body shame and eating disorders to discover how healthy your relationship is with food. You’ll learn how to support loved ones who may be struggling, and begin your journey towards self-love and body acceptance for yourselves and your children, ultimately creating greater happiness and confidence in your life.

Enjoy!

-Kendra

 

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Quotes:

 "Shame corrodes the very part of us that believes we are capable of change." - Dr. Brene Brown

 "eating disorders are not just about food; they're about coping mechanisms for deeper emotional pain." - Dr. Anita Johnston

"When we eat mindfully, we begin to trust our body's signals of hunger and fullness, leading to a more peaceful relationship with food." Dr. Michelle May

"Self-compassion involves treating ourselves with the same kindness and care that we would offer to a good friend." - Dr. Kristin Neff

"When parents provide structure and support around meals, children learn to trust their internal hunger and fullness cues, leading to a healthier relationship with food." - Dr. Ellyn Satter