154 | How Daily Habits Shape Your Hormones (And Your Mood), with Leisha Drews

Show Notes:

 

Today we welcome holistic hormone coach and Happily Hormonal podcast host, Leisha Drews. As a mom of three and an experienced RN, Leisha shares insights into the significant role hormones play in energy levels, mood swings, and overall health. She shares easy, practical tips like eating balanced meals and focusing on proper nutrition, which can have a big impact on parents' health and energy. Listen in to find out how taking care of your hormones can help improve your mood, energy, and overall health for you and your family.

Enjoy!

-Kendra

 

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Links: Happily Hormonal Podcast

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www.leishadrews.com

Hormone imbalance Quiz: https://www.tryinteract.com/share/quiz/661991d29d61e746277e17e6