159 | Flexibility vs Rigidity: How Mental Inflexibility Damages Family Ties

Show Notes:

 

In this episode, we explore the impact of mental inflexibility on our well-being and relationships. Learn practical steps to identify and overcome rigid thinking patterns that may be holding you back from living your best life. We'll discuss real-life examples, share valuable insights, and provide actionable strategies to help you align your actions with your true values, leading to improved mental health and stronger family connections.

 

Enjoy!

-Kendra

 

Quotes:

"The Measure of Intelligence is The Ability to Change" - Albert Einstein

“Self-care is not selfish. You cannot serve from an empty vessel.” Eleanor Brown

 

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