180 | Carb Confusion: Transforming Your Family's Relationship with Food with Phoebe Lapine

Show Notes:

In this episode, we talk to Phoebe Lapine, chef and author of "Carbivore," about redefining our relationship with carbohydrates. Phoebe shares practical tips for incorporating carbs into a balanced diet, strategies for busy parents, and advice on modeling healthy eating habits for children. Learn how to break free from restrictive diets and embrace a better approach to nutrition that nourishes your body and your spirit!

 

Enjoy!

-Kendra

 

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