184 | Parenting Through the Darkness: Coping with Seasonal Affective Disorder

Show Notes:

In this episode, we delve into the powerful impact of challenging our beliefs and distinguishing them from facts. Through real client examples, we explore how this practice can alleviate stress, particularly for parents struggling with work-life balance. We discuss practical steps to identify and question limiting beliefs, opening up new possibilities for personal growth and family well-being. This episode offers valuable insights for anyone feeling overwhelmed and seeking more fulfillment in their life.

Enjoy!

-Kendra

 

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Quote:

• Dr. Norman Rosenthal, a psychiatrist and SAD researcher, describes it perfectly: "SAD is like a hibernation response gone awry in our modern environment."