{"store":{"baseInfo":{"podcastTitle":"FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection","slug":"fulfillmenttherapy","podcastDescription":"Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life.\n\nWe know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often unravel into a whirlwind of arguments with everyone heading in different directions by the day’s end. It’s a stressful cycle, and it’s clear that something is missing.\n\nI’m Kendra, a mother and therapist who’s been there before. 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Show Notes:

\"Self-care is not selfish. You cannot serve from an empty vessel.\" - Eleanor Brown, Author

\"Sometimes the most caring thing you can do for yourself and your family is to set limits with others.\" - Dr. Henry Cloud, Psychologist

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Show Notes:

\"Self-care is not selfish. You cannot serve from an empty vessel.\" - Eleanor Brown, Author

\"Sometimes the most caring thing you can do for yourself and your family is to set limits with others.\" - Dr. Henry Cloud, Psychologist

197 | Breaking Free: Recognizing and Healing from Narcissistic Family Dynamics

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