223 | Emotional Intelligence at Home: Building Stronger Bonds with Your Spouse and Kids

Show Notes:

In this episode, we explore the crucial role of interpersonal intelligence in family dynamics. Learn how to recognize the right moments to address issues with your spouse and children, and discover practical strategies for improving family communication. From active listening techniques to the power of empathy, this episode provides valuable insights to help you create stronger, more fulfilling relationships within your family.

Enjoy!

-Kendra

 

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Quotes:

 Stephen Covey: "Most people do not listen with the intent to understand; they listen with the intent to reply."

As Maya Angelou wisely said, "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."

Daniel Goleman, a pioneer in emotional intelligence research, states, "If your emotional abilities aren't in hand, if you don't have self-awareness, if you are not able to manage your distressing emotions, if you can't have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far."