28 | Reset and Restore: How to Slow Down and Rejuvenate in a Fast Paced Culture

Show Notes:

Do you ever find yourself on vacation and pretty quickly, you’re antsy to make plans and create some structure? Do you ever feel restless when there is an open block of time and even irritable? Are you confused why you seem to dream of unstructured free time, but as soon as you get it, you feel a little panicky and impatient, all while looking for ways to fill that time?

 

Maybe this is you, or maybe it’s your spouse or other loved one. If you’re curious what this is about and you’d like therapeutic tips on how to navigate it, then stay tuned for today’s episode.

 

Shine boldly and brightly and enjoy!

-Kendra

 

ALL LINKS → https://linktr.ee/fulfillmenttherapy 

Website → https://fulfillmenttherapy.org

Contact → hello@fulfillmenttherapy.org

Instagram → @fulfillmenttherapy 

Facebook Community → http://bit.ly/fulfillmenttherapy 

Facebook Group → Private FB Group 

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests

 

If you're ready for accelerated transformation, I'm launching Igniting Life on August 20th. This is a 12 week mental health and wellness reset for individuals who are ready for change in clear, step-by-step ways with necessary weekly accountability. If you’re ready to ignite your life and really start loving life again, this is the course for you. I guarantee that the investment you make will be returned tenfold with tried and true therapeutic techniques, strategies, and tools from an invested, trustworthy source. Your compound growth is waiting for you to make a commitment. Every dollar you spend on self growth is proven to save you in future mental and physical health costs. You truly won’t regret investing in your mental health and wellness because of the compound growth you’ll begin to see in all areas of your life. Sign up today on fulfillmenttherapy.org. Spots are limited!

AND… Sign up for my JUST released Costa Rican Women’s Wellness Retreat! As a reminder, there are only 11 spots and you need to have been at one of my previous retreats, had coaching or consulting sessions with me, or have signed up for my Igniting Life Course because this is a Level 2 Retreat and you’ll need the foundational concepts to get the best experience possible. Get more details on how to secure your spot on fulfillmenttherapy.org. 

Sign up for Costa Rica HERE

My FREE Worksheets

 

“Nature does not hurry, yet everything is accomplished.” -Lao Tzu

 

“Wisely and slow. They stumble that run fast.” -Shakespeare

 

“You would do well to slow down a little and focus on the significant and truly see things that matter most.” -Dieter F. Uchtdorf

 

“We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal.” -Thich Nhat Hanh

 

“You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.” -Unknown