34 | Mirror, Mirror: Unleashing the Power of a Healthy Body Image

Show Notes:

Today we’ll explore how to create a healthy body image. I’ll draw insights from renowned psychologists, Kristin Neff and Carl Rogers and you’ll discover the power of self-compassion and the unconscious mind. 

 

This episode is for you even if you think you have a pretty good body image, but you’re not sure. It’s also for you if you want to improve your self compassion and view your body and your mind with more tenderness and love. And this is for you if you or someone you know is struggling to see themselves as a beautiful, amazing son or daughter of God.  

 

Shine boldly and brightly and enjoy!

-Kendra

 

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Kristin Neff said, "Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with personal failings."

 

 "The curious paradox is that when I accept myself just as I am, then I can change." -Carl Rogers

 

 "The good life is a process, not a state of being. It is a direction, not a destination."

 

https://www.chapman.edu/students/health-and-safety/psychological-counseling/_files/eating-disorder-files/13-barbie-facts.pdf