32 | Cognitive Distortions: The Lies we Tell Ourselves and their Antidotes

Show Notes:

In today’s episode, join me into the realm of cognitive distortions—the web of lies we unknowingly spin for ourselves. Unraveling these patterns of thinking, we'll delve into their effects on our emotions, behavior, and well-being. You’ll learn the antidotes to these untruths, so you can empower yourselves towards greater self-discovery and transformation. Tune in as we explore these lies we tell ourselves and embrace the liberating power of clarity and mindfulness.

Shine boldly and brightly and enjoy!

-Kendra

 

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Costa Rican Retreat Video

If you're ready for accelerated transformation, I'm launching Igniting Life on August 20th. This is a 12 week mental health and wellness reset for individuals who are ready for change in clear, step-by-step ways with necessary weekly accountability. If you’re ready to ignite your life and really start loving life again, this is the course for you. I guarantee that the investment you make will be returned tenfold with tried and true therapeutic techniques, strategies, and tools from an invested, trustworthy source. Your compound growth is waiting for you to make a commitment. Every dollar you spend on self growth is proven to save you in future mental and physical health costs. You truly won’t regret investing in your mental health and wellness because of the compound growth you’ll begin to see in all areas of your life. Sign up today on fulfillmenttherapy.org. Spots are limited!

AND… Sign up for my JUST released Costa Rican Women’s Wellness Retreat June 30th to July 6th, 2024! As a reminder, there are only 11 spots and you need to have been at one of my previous retreats, had coaching or consulting sessions with me, or have signed up for my Igniting Life Course because this is a Level 2 Retreat and you’ll need the foundational concepts to get the best experience possible. Get more details on how to secure your spot on fulfillmenttherapy.org. 

AND… We just opened up a Costa Rican Men’s Adventure Wellness Retreat at the same time from June 30th to July 6th for 7 days and 6 nights. My husband, also a certified therapist, will be running a retreat with a variety of excursions like snorkeling, spear fishing, diving, sailing, and surfing. Both excursions include lodging, food, excursions, entertainment, psychoeducation, wellness resources, professional training, and an unforgettable experience that will launch you towards becoming your best and most fulfilled self. Grab one of the few spots in this exotic getaway!

 

Viral Video:

Apparently Kid

https://www.youtube.com/watch?v=bi2NgISjcgI

 

Here’s the video link with the retreat details:

https://www.youtube.com/watch?v=ujVdrRspa4o