04 | Top Secrets to Creating Greater Wellness Balance–and Tips to Maintain It

In today's episode you'll learn secrets to creating greater wellness balance–and tips to actually maintain. Find out what every client has in common and what one thing helps them find greater balance quickly and easily.

You’ll hear insights from President Russell M. Nelson, authors Greg Lukianoff and Jonathan Haidt, and scriptural leaders like Isaiah and Alma.

You’ll discover tips on how to get started towards improving the different domains of wellness and then how to keep them going. I even give you some actionable homework to get started NOW on your own journey towards greater wellness balance. 

I know you'll learn and grow exponentially as you do the work. Enjoy!

-Kendra

 

If you're ready for accelerated transformation, I'm launching Igniting Life on August 20th. This is a 12 week mental health and wellness makeover for individuals who are ready for change in clear, step-by-step ways with crucial accountability. If you’re ready to remodel your life and start thriving again and you need more than these weekly episodes, this is the course for you. I guarantee that the investment you make will be returned tenfold with tried and true therapeutic techniques, strategies, and tools from someone you can trust. 

 

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