02 | The Cycle of Anxiety: 10 tips on Leaning into Overwhelm, Normalizing Fear, and Finding the Courage to Grow

Hello, 

Today we're talking about something we've all faced--overwhelm and anxiety. In this episode, you'll learn what anxiety looks like for different people, why labeling and pathologizing don't always help, and what tools you can use to manage anxious feelings when you face them.

You'll discover how to keep yourself from mentally spiraling and how to structure your life in ways that minimizes overwhelm before life gets unmanageable using 10 simple steps.

You’ll learn insights from thought leaders like Stephen Covey, James Clear, Brian Tracy, and Dr. Joe Dispenza. By the end of this episode, you'll better understand how to improve your resilience to overwhelm and to know what do to when you are stuck in anxiety spirals that we all experience. I hope this episode motivates, teaches, and inspires you!

 

Enjoy and Shine Brightly!

Kendra

 

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