45 | Gut-Busting Glee: Elevating Mental Health and Fulfillment with Laughter and Humor Therapy

Show Notes:

Get ready to laugh your way to better mental health in our latest episode of Fulfillment Therapy. Discover how humor therapy, backed by scientific evidence, can release those feel-good endorphins, reduce stress, and elevate your mood. Join us as we share side-splitting stories and insights from experts like Dr. Emily Williams and Dr. Sarah Martinez, showcasing the transformative power of laughter. Learn how a simple chuckle can be the key to unlocking a healthier, happier you.

 

Shine boldly and brightly and enjoy!

-Kendra

 

ALL LINKS → https://linktr.ee/fulfillmenttherapy 

Website → https://fulfillmenttherapy.org

Contact → hello@fulfillmenttherapy.org

Instagram → @fulfillmenttherapy 

Facebook Community → http://bit.ly/fulfillmenttherapy 

Facebook Group → Private FB Group 

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests

 

Costa Rican Retreat Video

 

Sign up for our Costa Rican Women’s AND men’s Wellness Retreat June 16th-22nd, 2024! There are only 11 spots total for each and spots are filling up quickly. My husband, also a certified therapist, will be running the men’s retreat at a neighboring property. We’re including a variety of excursions like snorkeling, spear fishing, diving, sailing, and surfing, horseback riding, hot springs/mud baths, volcano and waterfall hikes, zip lining, and more. Both excursions include lodging, food, excursions, entertainment, psychoeducation, wellness resources, professional training, needed restoration and an unforgettable experience that will launch you towards becoming your best and most fulfilled self. Grab one of the few spots in this exotic getaway!

 

Costa Rican Retreat Details

 

"When we laugh, our brain releases endorphins, the 'feel-good' hormones, which can alleviate stress, improve mood, and even temporarily relieve pain."-Dr. Emily Williams

 

"Humor therapy leverages the psychological and physiological benefits of laughter. It reduces the production of stress hormones like cortisol and increases the production of serotonin, a neurotransmitter associated with well-being." -Dr. Sarah Martinez

 

"It's not about being a comedian; it's about finding joy in the little things and learning to laugh at life's absurdities." -Dr. Michael Adams

 

"Laughter is a universal language that transcends barriers. It brings people together, fostering connections and promoting a sense of belonging, which are vital for maintaining good mental health." -Dr. Jessica Ramirez, Clinical Psychologist

 

"Neurologically, humor engages multiple regions of the brain, stimulating creativity and problem-solving abilities. It's like a mental workout that not only entertains but also enhances cognitive function." -Dr. David Collins, Neuroscientist

"Integrating humor into challenging situations can reframe perspectives and empower individuals to cope effectively. The ability to find lightness in the darkest moments is a testament to the human spirit's resilience." -Dr. Lisa Thompson, Positive Psychologist

 

"Humor therapy isn't about denying pain or discomfort; it's about embracing them with a lighter outlook. Laughter serves as a bridge between adversity and resilience, allowing us to navigate life's ups and downs with grace." -Dr. Jonathan Lee, Behavioral Scientist

 

News Reporters Cant Stop Laughing Bloopers