44 | Love and Security: How Attachment Theory Influences Romantic Relationships

Show Notes:

Join us for a captivating journey into the heart of romantic relationships in our latest episode, "Love and Security: How Attachment Theory Influences Romantic Relationships." Discover the fascinating role attachment theory plays in shaping the way we love and create secure connections with our partners. We'll uncover the various attachment styles that define our behaviors, and explore how our past experiences continue to weave into the tapestry of our present relationships. Whether you're navigating the realms of romance or simply curious about the science of human connection, this episode will unveil the hidden dynamics that fuel our yearnings for love and closeness.

 

Shine boldly and brightly and enjoy!

-Kendra

 

ALL LINKS → https://linktr.ee/fulfillmenttherapy 

Website → https://fulfillmenttherapy.org

Contact → hello@fulfillmenttherapy.org

Instagram → @fulfillmenttherapy 

Facebook Community → http://bit.ly/fulfillmenttherapy 

Facebook Group → Private FB Group 

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests

 

Costa Rican Retreat Video

 

Sign up for our Costa Rican Women’s AND men’s Wellness Retreat June 16th-22nd, 2024! There are only 11 spots total for each and spots are filling up quickly. My husband, also a certified therapist, will be running the men’s retreat at a neighboring property. We’re including a variety of excursions like snorkeling, spear fishing, diving, sailing, and surfing, horseback riding, hot springs/mud baths, volcano and waterfall hikes, zip lining, and more. Both excursions include lodging, food, excursions, entertainment, psychoeducation, wellness resources, professional training, needed restoration and an unforgettable experience that will launch you towards becoming your best and most fulfilled self. Grab one of the few spots in this exotic getaway!

 

Costa Rican Retreat Details

 

"Attachment science teaches us that beneath our actions and words, we all have a basic human longing: to be loved and understood. Recognizing and addressing this longing is transformative." -Dr. Sue Johnson

 

"Insecure connections from the past don't have to dictate our present and future relationships. We can rewrite our emotional scripts and develop the skills to create loving, secure bonds."-Sue Johnson

 

Dr. Dan Siegel: "Our past experiences become templates for our future relationships. But awareness can free us from repeating old patterns."

 

Dr. Sue Johnson: "In love, we need a secure bond that lets us know we matter, we're valued, and we're not alone."

 

Dr. Edward Tronick: "The power of healing lies in 'rupture and repair.' Learning to repair the inevitable disconnections in relationships builds resilience and deepens emotional bonds."

 

Dr. Marion Solomon: "Attachment healing isn't about erasing past wounds; it's about integrating them into our story with compassion. This integration fuels our ability to foster secure connections."

 

Dr. Diane Poole Heller: "Healing attachment trauma means befriending our own nervous system. Self-regulation and understanding our triggers empower us to co-create secure relationships."

 

Secure Attachment: Individuals with a secure attachment style feel comfortable exploring their environment, as they trust that their caregiver will be available and responsive when needed. They tend to develop healthy relationships, feeling secure and valued in them.

 

Anxious-Preoccupied Attachment: People with this style often worry about the consistency of their caregiver's attention and affection. They may become overly dependent and seek constant reassurance in relationships, fearing abandonment.

 

Avoidant-Dismissive Attachment: Individuals with this style tend to downplay the importance of close relationships and prioritize independence. They may avoid emotional intimacy and find it difficult to express their feelings or needs to others.

 

Fearful-Avoidant (Disorganized) Attachment: This style combines aspects of both anxious and avoidant attachment. Individuals may desire close relationships but also fear getting hurt. They might experience internal conflicts when seeking intimacy, resulting in unpredictable behaviors.

 

Hold Me Tight: Dr. Sue Johnson, Sandra Burr: 9781491513811: Amazon.com: Books

Attachment Style Quiz