29 | Macro vs Micro Views: Learn to Zoom In & Zoom Out to Manage Overwhelm and Improve Life Satisfaction

Show Notes: 

 

Have you ever wondered why people preach focusing on just the big picture when it sometimes makes you feel more overwhelmed when you do? Are you confused about why and wonder what you’re missing? In today’s episode we’ll talk about the therapeutic importance of BOTH the micro and macro perspective and how simple view shifts can massively improve your life. Not only that, I have another big announcement at the end of the show, so stay tuned

 

Shine boldly and brightly and enjoy!

-Kendra

 

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If you're ready for accelerated transformation, I'm launching Igniting Life on August 20th. This is a 12 week mental health and wellness reset for individuals who are ready for change in clear, step-by-step ways with necessary weekly accountability. If you’re ready to ignite your life and really start loving life again, this is the course for you. I guarantee that the investment you make will be returned tenfold with tried and true therapeutic techniques, strategies, and tools from an invested, trustworthy source. Your compound growth is waiting for you to make a commitment. Every dollar you spend on self growth is proven to save you in future mental and physical health costs. You truly won’t regret investing in your mental health and wellness because of the compound growth you’ll begin to see in all areas of your life. Sign up today on fulfillmenttherapy.org. Spots are limited!

AND… Sign up for my JUST released Costa Rican Women’s Wellness Retreat AND my husband will host a similar all males Wellness Adventure Retreat at the same time the 3rd week of July, 2024! As a reminder, there are only 11 spots for each one and you need to have been at one of my previous retreats, had coaching or consulting sessions with me, or have signed up for my Igniting Life Course because this is a Level 2 Retreat and you’ll need the foundational concepts to get the best experience possible. This will not be the case for the guys but any that have been to our couples retreat or signed up for the 12 week course will get priority for the first week it opens. Get more details on how to secure your spot on fulfillmenttherapy.org. 

Sign up for Costa Rica HERE

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"There's something in the very small minutia of life that tells us something about the big, big picture that we see every day all over the place, and so I think the more specific and creative and revelatory you are in the micro, the more powerful the macro will be." ~ Philip Seymour Hoffman

 

“When we harness the power of the micro and the macro perspective, we’re able to let go, release tension, and live more fully. The big picture isn’t the only answer. While zooming out helps us remember our why, zooming in helps us focus on how. It allows us to let go of overwhelm as we live in the zen of one task on our mountain at a time.” -Kendra Nielson

 

"The most important thing for us to do as beings is to be aware of our position in the world on a micro and macro level." ~ Zola Jesus