17 | Motivation and Stages of Change: Understand What is Keeping You Stuck

Do you ever feel like you know what things you need to do to improve in your life, but you can’t seem to care enough to actually do them? Do you find yourself envying those that always seem to find the motivation, and wish you could be them? Are you often too tired to do much beyond the bare minimum?

Today we’ll talk about motivation and you’ll discover how you are individually inspired. You’ll learn where you are in the readiness for change and simple hacks to gain momentum. You’ll understand how you respond to expectations and what your “tendency” is so that you can move past apathy and find what has kept you stuck so that you can finally move forward. 

You’ll learn research from David McClelland, Gretchen Rubin, James Prochaska and Carlo DiClemente, and more. 

Understanding motivation style will help you learn what you can do to stay motivated AND how you can have greater patience for others and even help them stay motivated. It’s life changing!

Enjoy!

-Kendra

 

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If you're ready for accelerated transformation, I'm launching Igniting Life on August 20th. This is a 12 week mental health and wellness reset for individuals who are ready for change in clear, step-by-step ways with necessary weekly accountability. If you’re ready to ignite your life and really start loving life again, this is the course for you. I guarantee that the investment you make will be returned tenfold with tried and true therapeutic techniques, strategies, and tools from an invested, trustworthy source. Your compound growth is waiting for you to make a commitment. It’s like I would tell my personal training clients: every dollar you spend on self growth is mathematically proven to save you in future mental and physical health costs. So truly, sign up now or you’ll pay for it many times over in the future, but without the joyful benefits. You truly won’t regret investing in my mental health and wellness. I never have–even when some courses were less beneficial because they showed me what else I needed. And since I’ve taken so many, I’ll go above and beyond. Guaranteed. 

Stages of Change, Human Motivation Theory, Gretchen Rubin, Four Tendencies Nutshell Guide, Four Tendencies Quiz, Star Wars Kid