05 | How to Stop Making Excuses and Start Taking Ownership: Understanding the Victim Cycle

Do you feel like you’ve plateaued in life and that part of it may be because you make excuses, rationalize, get defensive, or rationalize away things that may help? Do you get frustrated with yourself but find it hard to root out those deep rooted character flaws? 

If so, you’re not alone. We all have further to go when it comes to taking more ownership for our lives. In this episode, you’ll learn about the victim cycle and ownership model and how you can determine where you are at, and what exactly you need to do to move above the line towards greater peace, joy, and growth.

In today's episode you'll learn what behaviors will keep you stuck and how you’ll be ‘acted upon’ as a victim and what behaviors will allow you to act and be owners that will propel your growth to undiscovered heights. 

You’ll hear quotes from Viktor Frankl and Stephen Covey and even get a free therapeutic exercise so you can begin to apply the concepts right away and make them more concrete in your mind and in your life. 

Enjoy!

-Kendra

If you're ready for accelerated transformation, I'm launching Igniting Life on August 20th. This is a 12 week mental health and wellness makeover for individuals who are ready for change in clear, step-by-step ways with crucial accountability. If you’re ready to remodel your life and start thriving again and you need more than these weekly episodes, this is the course for you. I guarantee that the investment you make will be returned tenfold with tried and true therapeutic techniques, strategies, and tools from someone you can trust. 

 

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