54 | Part 1: Transforming Stress: Own Your Morning & Elevate Your Life

Show Notes:

Join us today as we discuss inspiring insights from Robin Sharma's book, The 5 AM Club. This massively motivational book helps shed light on how we can elevate our lives beginning immediately. 

Shine boldly and brightly and enjoy!

-Kendra Nielson

 

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Sign up for our Costa Rican Women’s AND men’s Wellness Retreat June 16th-22nd, 2024! Anyone adult is now able to sign up! Make this the best holiday ever by purchasing this for a loved one. My husband, also a certified therapist, will be running the men’s retreat at a neighboring property. We’re including a variety of excursions like snorkeling, spear fishing, diving, sailing, and surfing, horseback riding, hot springs/mud baths, volcano and waterfall hikes, zip lining, and more. Both excursions include lodging, food, excursions, entertainment, psychoeducation, wellness resources, professional training, needed restoration and an unforgettable experience that will launch you towards becoming your best and most fulfilled self. Grab one of the few spots in this exotic getaway!

Grab one of the few spots in this exotic getaway!

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“Do not let your fire go out, spark by irreplaceable spark in the hopeless swamps of the not-quite, the not-yet, and the not-at-all. Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real.. it is possible.. it's yours.” -Ayn Rand

“Each of you has a call on your lives. Every one of you carries an instinct for excellence within your spirits. No one in this room needs to stay frozen in average and succumb to the mass mediocratization of behavior evident in society…. Limitation is nothing more than a mentality that too many good people practice daily until they believe it’s reality. It breaks my heart to see so many potentially powerful human beings stuck in a story about why they can’t be extraordinary…. You need to remember that your excuses are seducers, your fears and liars and your doubts are thieves.” -Robin Sharma pg 5

“No matter where you are on the pathway of your life, please don’t let the pain of an imperfect past hinder the glory of your fabulous future. You are so much more powerful than you may currently understand. Splendid victories–and outright blessings–are coming your way. And you’re exactly where you need to be to receive the growth necessary for you to lead the unusually productive, extremely prodigious and exceptionally influential life that you’ve earned through your hardest trials. Nothing is wrong at this moment, even if it feels like everything’s falling apart. If you sense your life’s a mess right now, this is simply because your fears are just a little stronger than your faith. With practice, you can turn down the volume of the voice of your scared self. And increase the tone of your most triumphant side. The truth is that every challenging event you’ve experienced, each toxic person that you’ve encountered and all the trials you’ve endured have been perfect preparation to make you into the person you now are. You needed these lessons to activate the treasures, talents and powers that are now awakening within you. Nothing was an accident. Zero was a waste. You’re definitely exactly where you need to be to begin the life of your most supreme desires.”

“Society has sold us a series of mistruths… That pleasure is preferable to the terrifying yet majestic fact that all possibility requires hard work, regular reinvention and a dedication as deep as the sea to leaving our harbors of safety, daily. I believe that the seduction of complacency and an easy life is one hundred times more brutal, ultimately, than a life where you go all in and take an unconquerable stand for your brightest dreams.” -Robin Sharma, pg 8

“Becoming legendary is never easy. But I’d prefer that journey to the heartbreak of being stuck in ordinary that so many potentially heroic people deal with constantly.” -Robin Sharma, pg 9

“Walking into the very things that scare you is how you reclaim your forgotten power. And how you get back the innocence and awe you lost after childhood.” -pg 10

“You can fit in. Or you can change the world.You don’t get to do both.” -pg 16

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” ― Theodore Roosevelt