35 | Stillness Deconstructed: Unraveling the Myths of Meditation & Harnessing Greater Peace

Show Notes:

Ever find yourself struggling to quiet your mind and fully embrace meditation, even though you're intrigued by its potential? Are you curious about how to achieve serenity and calm amidst your hectic routine and racing thoughts, in a way that feels both practical and enjoyable?

 

If so, you’ll love today’s episode. We're about to shatter misconceptions about meditation with insights from a leading meditation expert, Light Walker, clearing the path for you to embark on your own journey to inner stillness. Get ready to learn some refreshingly straightforward techniques for cultivating a life filled with zen – all right here on this episode.

 

Shine boldly and brightly and enjoy!

-Kendra

 

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Light Watkins Tedx talk transcript

 

“There’s only one activity that I’m aware of that will actually refund you back the time you spent doing it, and that’s daily meditation.

 

We all have a chronological age and we have a biological age. Your chronological age of course advances once every 12 months. Your biological age speeds up or slows down based on how much stress you have in the body.

 

Meditation has a reversal effect on biological aging. There was a study that was published in the International Journal of Neuroscience showing that if you had a matching chronological and biological age on your 30th birthday and you started meditating daily, by the time you were 35 you had the skin elasticity and the sexual responsiveness and the auditory threshold and the vision and the memory of a 23 year old version of yourself. In other words, your biological age was 7 years younger than you were when you started meditating.

 

So saying I don’t have time to meditate is kind of like saying I don’t have time to file my tax refund where I was going to get back half of the money that I paid out.” -Light Watkins

 

1. Enhanced Focus: Improved concentration and mental clarity.
2. Emotional Balance: Manages emotions, reduces anxiety and depression.
3. Self-Awareness: Better understanding of thoughts and behaviors.
4. Mind-Body Connection: Linked to physical health and immune function.
5. Improved Sleep: Reduces insomnia and promotes restful sleep.
6. Increased Happiness: Boosts feelings of contentment and joy.
7. Mindfulness: Develops present-moment awareness.
8. Self-acceptance: Fosters a positive relationship with oneself.
9. Resilience: Enhances coping skills and adaptability.
10. Stress Reduction: Meditation lowers cortisol, reducing stress.

5 Meditation Myths according to Light Watkins

1. I’m a bad meditator if I can’t quiet my mind.
2. There’s no correct way to meditate
3. I don’t have time to meditate
4. Meditation will solve all of my problems
5. Success in meditation is based on the stillness of my mind