64 | Part 2: Stress-Busting Strategies: Balancing Health, Gratitude, & Parental Responsibilities during the Holidays, with Liz Krmpotich

Show Notes:

Amidst the pumpkin pie and festive cheer, we know the holiday season can often leave us feeling overwhelmed and exhausted. In today’s episode, our special guest, Liz Krmpotich, known for her amazing health, wisdom, and yoda-like calm, shares  her greatest tips on nurturing gratitude, prioritizing health, and managing stress—a trifecta for a fulfilling holiday experience. Join us as we explore how these pillars can fortify not just ourselves, but our marriages and parenting, creating a season of joy–and the best holidays yet.

Shine boldly and brightly and enjoy!

-Kendra 

 

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Sign up for our Costa Rican Women’s AND men’s Wellness Retreat June 16th-22nd, 2024! There are only 11 spots total for each and spots are filling up quickly. My husband, also a certified therapist, will be running the men’s retreat at a neighboring property. We’re including a variety of excursions like snorkeling, spear fishing, diving, sailing, and surfing, horseback riding, hot springs/mud baths, volcano and waterfall hikes, zip lining, and more. Both excursions include lodging, food, excursions, entertainment, psychoeducation, wellness resources, professional training, needed restoration and an unforgettable experience that will launch you towards becoming your best and most fulfilled self. Grab one of the few spots in this exotic getaway!

Costa Rican Retreat Details

 

“God grant me the serenity to accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference.” – Reinhold Niebuhr

 

“Work hard. Be nice” – Rafe Esquith (fifth grade teacher in LA)

 

“Thankfulness is the quickest path to joy.” -Jefferson Bethke

 

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” -Oprah

 

https://www.youtube.com/watch?v=I-P2yoP8F_8&list=PLBRKRA_L4iBZWMXAY6IP2MHSSjJ5yiNOo&index=6