31 | Trauma Healing: When to Know You Need Help & What to Do

Show Notes:

Do you hear a lot about trauma but not really think your trials qualify as legitimate trauma and that it “wasn’t that bad”? Or maybe you think you’ve had trauma but you’re handling it just fine, although you’re not really sure because it still feels raw and complicated even years later? If you’re wondering how to know you need help and what to do to get the right help, today’s episode is for you.

Shine boldly and brightly and enjoy!

-Kendra

 

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My FREE Worksheets

What is Trauma?

Best Types of Therapy for Trauma: PTSD, Childhood Trauma, and More 

“When you get reactive, get curious. You have a wound that is asking to be healed.”-Mark Groves

“Trauma is a fact of life. It does not, however, have to be a life sentence.” -Peter Levine

“Your trauma is not your fault, but your healing is your responsibility.” -Denise Frohman

“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” -Brene Brown. 

“The cave you fear to enter holds the treasure you seek.” -Joseph Campbell