FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Welcome to Fulfillment Therapy. I’m Kendra Nielson—wife, mom, licensed therapist, and someone who’s been right where you are. If you’re doing everything “right” but still feel exhausted, overwhelmed, and empty inside, know you’re not alone. Maybe you thought life, marriage, and parenting would be simpler or more rewarding by now, yet some days all you want to do is hide under the covers, scroll and series binge endlessly, or reach for comfort food instead of facing the stress and chaos at home. I get it—I’ve been there.
This podcast was created for people like you—parents and adults in the thick of it, juggling family, work, and personal growth, struggling to find balance and meaning in the daily grind. Here, we talk real life, real struggles, and real solutions to help you break free from the exhausting rat race. We’ll take small, doable steps toward flourishing, improving your mental health, and living with purpose—even when life feels overwhelming.
You’ll find honest conversations with other leading experts and practical tools to reduce stress, handle overwhelm, and care for yourself without guilt or shame. We’ll explore how to refill your cup, set healthy boundaries, and reconnect with your values so you have more energy and joy to share with your family. It’s about creating a life that feels meaningful to you without unrealistic perfectionism.
We’ll transform exhaustion into strength, chaos into calm, and daily survival into a life you love. It really is possible!
Reach out anytime at hello@fulfillmenttherapy.org and join our community on Facebook and Instagram @fulfillmenttherapy.
Visit fulfillmenttherapy.org for more support and resources.
This is your space to heal, grow, and flourish. It’s time to start living the life you were born to live.
Connect → fulfillment.therapist@gmail.com
Facebook → http://bit.ly/fulfillmenttherapy
Instagram → https://www.instagram.com/fulfillmenttherapy/
Listen on:
Episodes
Thursday Apr 24, 2025
Thursday Apr 24, 2025
Show Notes:
In this episode, we delve into the subtle ways pride can impact our parenting and family dynamics. We explore the definitions of pride from spiritual leaders and discuss its effects on marriages and parenting. Through personal stories and expert insights, I offer practical strategies for recognizing pride in ourselves and cultivating humility. You will learn how embracing vulnerability and gratitude can lead to more fulfilling family relationships and personal growth.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Quotes:
Spencer W. Kimball offered a simple yet profound definition of pride:
"Pride is self-will as opposed to God's will. It is putting man's ways before God's ways."1
Ezra Taft Benson's teachings on pride. Benson expanded on this concept, describing pride as:
"Pride is characterized by 'What do I want out of life?' rather than by 'What would God have me do with my life?' It is self-will as opposed to God's will."
"Pride gets no pleasure out of having something, only out of having more of it than the next man." - C.S. Lewis
President Ezra Taft Benson warned that pride is "the universal sin, the great vice"
"Pride is concerned with who is right. Humility is concerned with what is right." - Ezra Taft Benson
"Humility is not thinking less of yourself, it's thinking of yourself less." - C.S. Lewis
Monday Apr 21, 2025
Monday Apr 21, 2025
Show Notes:
In this conversation, certified life coach and parenting expert Crystal Haitsma reveals how subconscious shame shapes our reactions to our kids—and how to break free. Drawing from her experience raising four neurodiverse kids while traveling the world, Crystal shares practical strategies to identify emotional triggers, heal inner wounds, and cultivate calm even in chaos. Learn why traditional behavior-focused parenting advice often fails, and how addressing your own hidden beliefs can transform your family. Perfect for parents craving deeper connection, less guilt, and tools to rewrite generational patterns.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Crystal’s Info:
www.coachcrystal.ca
Insagram: the.parenting.coach
Podcast: The Parenting Coach Podcast
Thursday Apr 17, 2025
Thursday Apr 17, 2025
Show Notes:
In this insightful episode, we explore the complex dynamics of codependency and enmeshment in marriages. We discuss the signs of these unhealthy patterns, their impact on both partners and the family unit, and provide practical strategies for creating a more balanced relationship. You’ll learn how to establish boundaries, grow, and build a stronger, more fulfilling marriage that positively influences your entire family.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Quotes:
As Dr. Lisa Marie Bobby explains, "Codependent individuals often derive their sense of purpose from meeting the needs of their partner, which can lead to resentment and emotional exhaustion."
As one mental health professional notes, "Children of codependent parents often struggle with self-worth and may develop similar dependency issues."
Dr. Salvador Minuchin describes enmeshment as a state where "family members are overly concerned with each other's emotions, making it difficult for them to develop independently."
As Melody Beattie wisely states, "Once I realized it was okay for me to think about and identify what I wanted, remarkable things began to take place in my life".
As Darlene Lancer notes, "When we let go of our reactions and detach from other people's moods, actions, and words, we take back our power".
Dr. Kristin Davin emphasizes, "Being overly emotionally needy — too demanding, clingy, annoying, fragile — can spell disaster for your relationship".
Monday Apr 14, 2025
Monday Apr 14, 2025
Show Notes:
In this episode of Fulfilment Therapy, we explore the spectrum of life paces, from constantly busy "doers" to procrastinating "existers." We discuss the virtues and vices of each extreme, how to recognize escapism, and practical strategies for finding a balanced pace that promotes personal growth and family well-being. Listeners will gain insights on self-awareness, setting realistic goals, and making small, consistent changes for a more fulfilling life.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Quotes:
"The first step toward change is awareness. The second step is acceptance." - Nathaniel Branden
"Life is about balance. Be kind, but don't let people abuse you. Trust, but don't be deceived. Be content, but never stop improving yourself." - Zig Ziglar
Thursday Apr 10, 2025
Thursday Apr 10, 2025
Show Notes:
In this heartfelt conversation, suburban homesteader and podcast host Alicia Rose opens up about her journey from burnout to intentional living. She shares practical strategies for parents seeking more peace, including her Sunday fridge reset routine, kid-friendly mason jar snack system, and the journaling exercise that helped her redefine success. Learn how small acts like gardening or preserving food can become mindfulness practices, why challenging limiting beliefs about “perfect” homesteading setups matters, and how to align daily choices with your deepest family values. Perfect for parents craving a slower lifestyle and tangible ways to nurture both their homes and mental health.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Alicia’s Links:
Podcast: https://podcasts.apple.com/us/podcast/the-roses-homestead-homesteading-gardening-PODCAST_cooking/id1737426965
FB GROUP-https://www.facebook.com/share/g/1Ba2hVzep8/
BLOG-https://roseshomesteadliving.com/
Monday Apr 07, 2025
Monday Apr 07, 2025
Show Notes:
In this episode, we explore how to navigate life's most challenging moments with strength and grace. Drawing from personal stories and expert insights, I offer practical strategies for finding meaning in adversity, practicing self-care, and supporting loved ones through tough times. You will learn how to develop a resilient mindset, build a strong support network, and use difficult experiences as catalysts for personal growth and deeper fulfillment.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Quotes:
"The human capacity for burden is like bamboo - far more flexible than you'd ever believe at first glance." - Jodi Picoult
"The greatest glory in living lies not in never falling, but in rising every time we fall." - Nelson Mandela
Thursday Apr 03, 2025
Thursday Apr 03, 2025
Show Notes:
In this episode, we explore the importance of nurturing our unique gifts and talents as parents, drawing inspiration from Whitney Houston's extraordinary voice and the craftsmanship of Stradivarius violins. We uncover practical exercises for discovering your talents, overcoming fears and limiting beliefs, and moving from complacency to a more fulfilling life. I also share my personal experience with loss and how it fueled my passion for helping others live fully and face their fears.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Quotes:
"The meaning of life is to find your gift. The purpose of life is to give it away." - Pablo Picasso
"Everyone has been made for some particular work, and the desire for that work has been put in every heart." - Rumi
"We can't become what we need to be by remaining what we are." - Oprah Winfrey
"The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well." - Ralph Waldo Emerson
Monday Mar 31, 2025
Monday Mar 31, 2025
Show Notes:
In this episode, we dive deep into the concept of finding fulfillment beyond happiness, drawing inspiration from Jody Moore's journey as a successful coach, author, and podcaster. We'll explore tips for parents to manage their mental health, overcome challenges, and achieve personal growth while nurturing their families. Whether you're feeling overwhelmed, seeking better work-life balance, or simply wanting to take your parenting skills to the next level, this episode is for you!
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Jody’s Links:
Podcast: Better Than Happy
Instagram: @jodymoorecoaching www.jodymoore.com/freecoaching
Thursday Mar 27, 2025
Thursday Mar 27, 2025
Show Notes:
In this episode, we explore the crucial balance between selflessness and self-care for parents. We discuss signs of imbalance, the benefits of finding balance, and practical strategies for taking care of yourself while still being an amazing parent. Through real-life examples and expert insights, you will learn how to create a more fulfilling family life by prioritizing their own well-being alongside their children's needs.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Quotes:
"The greatest conflicts are not between two people but between one person and himself." - Garth Brooks
"Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare." - Audre Lorde
"An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly." - Unknown
"The best way to find yourself is to lose yourself in the service of others." - Mahatma Gandhi
Monday Mar 24, 2025
Monday Mar 24, 2025
Show Notes:
In this episode, we delve into the importance of honest self-reflection in marriage with our guest, Kensi Evans. She shares her personal experiences of transitioning from a people-pleasing person to embracing assertiveness, and how this shift has positively impacted her relationships. We discuss the challenges of growth within marriage, the beauty of embracing imperfections, and practical tips for creating self-awareness and honest communication with your partner.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests