FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

227 | Escaping the Family Drama Triangle: Breaking Free from Toxic Roles

Show Notes:
In this episode, we explore the Drama Triangle, a powerful model that explains dysfunctional family dynamics. We discuss how parents and children often fall into roles of Victim, Persecutor, and Rescuer, creating cycles of conflict and stress. Learn practical strategies to break free from these patterns and shift towards more empowering roles that foster growth, connection, and well-being. Discover how understanding and applying these concepts can lead to a more loving and fulfilling family life.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Understanding the Drama Triangle
The Drama Triangle, developed by Dr. Stephen Karpman, is a social model that describes three habitual roles people play in stressful or conflict situations1. These roles are:
The Victim: Feels powerless and at the mercy of circumstances
The Persecutor (or Villain): Blames and criticizes others
The Rescuer (or Hero): Swoops in to save the day, often enabling the victim
Quotes:
"The Drama Triangle is a model of dysfunctional social interaction. Each player in the triangle has their own beliefs and behaviors that reinforce the problem rather than resolve it." - Dr. Stephen Karpman
"The Empowerment Dynamic offers an antidote to the Drama Triangle. It's about moving from a reactive stance to a creative orientation." - David Emerald
"The quality of our lives depends not on whether or not we have conflicts, but on how we respond to them." - Thomas Crum
 

226 | Beyond Appearances: Using Style to Boost Confidence & Mental Wellness in Parenthood, with Heather Riggs

Show Notes:
In this eye-opening episode, we explore the powerful connection between personal style and confidence with Heather Riggs. From quick style hacks that can transform your day to building a signature look that commands respect in professional settings, we'll uncover how your wardrobe choices can significantly impact your mental wellness and family dynamics. Whether you're a busy mom or dad feeling stuck in a style rut or simply looking to boost your confidence, join us to help you look and feel your best while navigating the challenges of parenthood.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Heather Riggs:
HER Style Podcast
IG - https://www.instagram.com/heatherriggsstyle/
FB - https://herstylellc.com/community
Free Personal Style Quiz - https://herstylellc.com/quiz
support@herstylellc.com

225 | Encouraging Follow-Through with Your Spouse & Kids WITHOUT Being a Nag

Show Notes:
In this episode, we explore strategies for encouraging follow-through in family life without resorting to nagging. Learn how to use assertive communication techniques, set clear expectations, and empower family members through choices and collaboration. Discover the impact of letting go of perfection and focusing on what truly matters in building cooperative relationships!
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
Brené Brown, research professor and author, reminds us: "Imperfections are not inadequacies; they are reminders that we're all in this together."
Dr. Robert Alberti, psychologist and author, states: "Assertiveness is not what you do, it's who you are!"
 

224 | Beyond the Screens: Cultivating a Fulfilling Family Summer

Show Notes:
In this episode of Fulfillment Therapy, Kendra Nielson explores strategies for creating a meaningful and connected summer for both parents and children. She shares practical tips for being more present, limiting screen time, and fostering family bonds through creative activities and traditions. Kendra also discusses the importance of balancing structure with spontaneity and provides ideas for nurturing individual growth within the family context. Listeners will come away with actionable steps to transform their summer into a season of personal wellness and family fulfillment.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
Thich Nhat Hanh once said, "The present moment is filled with joy and happiness. If you are attentive, you will see it."
As Anne Lamott wisely put it, "Almost everything will work again if you unplug it for a few minutes, including you."
 

223 | Emotional Intelligence at Home: Building Stronger Bonds with Your Spouse and Kids

Show Notes:
In this episode, we explore the crucial role of interpersonal intelligence in family dynamics. Learn how to recognize the right moments to address issues with your spouse and children, and discover practical strategies for improving family communication. From active listening techniques to the power of empathy, this episode provides valuable insights to help you create stronger, more fulfilling relationships within your family.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
 Stephen Covey: "Most people do not listen with the intent to understand; they listen with the intent to reply."
As Maya Angelou wisely said, "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."
Daniel Goleman, a pioneer in emotional intelligence research, states, "If your emotional abilities aren't in hand, if you don't have self-awareness, if you are not able to manage your distressing emotions, if you can't have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far."

222 | Breaking Free from Perfectionism: A Parent's Guide to Progress, with Monica Packer

Show Notes:
In this enlightening episode, we explore the impact of perfectionism on parenting and personal growth. Our guest, Monica Packer, shares her journey from perfectionist to progress-maker, offering valuable insights on embracing imperfection and finding fulfillment in the parenting journey. Learn practical strategies for overcoming perfectionist tendencies, fostering strength in yourself and your children, and cultivating a growth mindset that leads to lasting positive change.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Monica Packer’s Links:
www.aboutprogress.com

221 | The Power of Small Changes: Boosting Parent Mental Health & Wellness

Show Notes:
In this episode, we delve into practical wellness strategies for busy parents looking to improve their mental and physical health. We discuss 10 simple exercise hacks that can be easily incorporated into daily routines, along with 10 diet tips for better nutrition. We also explore the connection between physical wellness and mental health, and I offer inspiration from well-known figures who've successfully balanced health with busy lives.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
As Greg Anderson said, 'Wellness is the complete integration of body, mind, and spirit.'
John F. Kennedy said, 'Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity.
Mark Hyman’s words: 'Food is medicine.' Every bite is an opportunity to nourish yourself.’
Will Durant: 'We are what we repeatedly do.' Wellness isn’t about perfection; it’s about consistency."
Jim Rohn said: 'Take care of your body; it’s the only place you have to live.' Start small today—your future self will thank you!"

220 | Nurturing Hope: A Parent's Guide to Supporting Struggling Loved Ones

Show Notes:
In this episode, we talk about the challenges we face when supporting struggling loved ones. We explore the power of personal transformation through real-life examples and discuss strategies for letting go without giving up. Learn how to maintain hope, practice unconditional love, and create a supportive environment that fosters growth and positive change in your family. Discover practical tips for balancing self-care with family support and cultivating strength in both yourself and your loved ones.
 
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
Viktor Frankl once said, "When we are no longer able to change a situation, we are challenged to change ourselves."
Eckhart Tolle: "Sometimes letting things go is an act of far greater power than defending or hanging on."
Michelle Obama wisely said, "You may not always have a comfortable life and you will not always be able to solve all of the world's problems at once but don't ever underestimate the importance you can have because history has shown us that courage can be contagious and hope can take on a life of its own."
 

219 | Deliberate Play: Revolutionizing How We Learn and Grow Together

Show Notes:
In this episode, we delve into the crucial distinction between obsession and passion in parenting and personal growth. We explore the concepts of deliberate play, flow states, and interweaving, offering practical strategies for parents to avoid burnout and boreout. Learn how to cultivate activities that energize and fulfill you, enhancing both your parenting skills and personal well-being.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
Dr. Robert Vallerand, a leading researcher on passion, distinguishes between two types of passion: obsessive and harmonious. He explains:
"Harmonious passion refers to a strong inclination to engage in the activity willingly and with a sense of volition. Obsessive passion, in contrast, refers to an uncontrollable urge to engage in the activity."
Dr. Philippe Rothlin, who coined the term "boreout," says: "Boreout is a growing phenomenon. It occurs when an employee is unmotivated by their tasks and has lost all enthusiasm for their work."
As Adam Grant puts it: "Rest is a supply of fuel. We take regular breaks to maintain energy and avoid burnout. Relaxing isn't a waste of time. It's an investment in wellbeing. Breaks aren't a distraction. They're a chance to reset attention and incubate ideas. Play isn't a frivolous activity. It's a source of joy."
 

218 | Breaking the Roommate Cycle: Reconnecting with Your Spouse

Show Notes:
In this episode, we explore the all too familiar feeling of being like roommates instead of romantic partners in marriage, especially for busy parents. We discuss the signs of this "roommate phase" and offer practical strategies to reconnect, including prioritizing quality time, improving communication, sparking novelty back into the relationship, and rebuilding intimacy. We also share actionable tips to nurture your marriage and reignite the romantic spark.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
Mignon McLaughlin: "A successful marriage requires falling in love many times, always with the same person."
Patricia Love wisely said, "The deepest moments of intimacy occur when you're not talking."
Dr. John Gottman puts it, "Every positive thing you do in your relationship is foreplay."
Jackson Brown Jr.: "Love is when the other person's happiness is more important than your own."
Anne Morrow Lindbergh: "When you love someone, you do not love them all the time, in exactly the same way, from moment to moment. It is an impossibility. It is even a lie to pretend to. And yet this is exactly what most of us demand. We have so little faith in the ebb and flow of life, of love, of relationships. We leap at the flow of the tide and resist in terror its ebb. We are afraid it will never return."