FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

131 | Navigating Power Struggles with Teens and Tweens: Building Connection While Setting Boundaries

Show Notes:
Today we're going to discover expert advice and practical tips to maintain connection while setting boundaries, making parenting less stressful and more fulfilling as we navigate power struggles with our tweens and teens. Join us for a journey toward stronger relationships and smoother navigation of family dynamics.
Enjoy!
-Kendra
 
Quotes:
"When children push against limits, they're asking for connection and reassurance that we're still there for them, even as they try to push us away." - Dr. Laura Markham
"The more you try to control, the more you show your fear; the more you show your fear, the more your child knows how to control you." - Dr. Shefali Tsabary
"The more inflexible you are as a parent, the more oppositional your child is likely to become." - Dr. Ross Greene
 
Actionable Tips:
Practice active listening: Take the time to listen to your teen's perspective without judgment or interruption.
Set aside dedicated one-on-one time: Regularly schedule quality time with your teen to strengthen your connection outside of conflict.
Model healthy conflict resolution: Demonstrate respectful communication and problem-solving skills in your interactions with your teen.
Be consistent with consequences: Follow through on established boundaries and consequences consistently to maintain trust and credibility.
Normalize the human experience, recognize that we all have weaknesses (own them), and then have self-compassion for these challenges. Being a parent is hard work!
Point out the good!’
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → fulfillment.therapist@gmail.com
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests

130 | Breaking Free from Black-and-White Thinking: Navigating Life's Gray Areas with Flexibility

Show Notes:
Today we're talking about how rigid thinking impacts your personal growth and relationships. We'll talk about past trauma, entrenched beliefs, and discover practical tips for increasing your flexibility. Rigid thinking can come up in any and all areas of your life, so join us to expand your mind and change your life to be more fulfilling.
Enjoy!
Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
"The measure of intelligence is the ability to change." - Albert Einstein
"Empathy is about finding echoes of another person in yourself." - Mohsin Hamid
 "The highest form of ignorance is when you reject something you don't know anything about." - Wayne Dyer
 

129 | Unveiling Lasting Happiness: Embracing the Four Pillars of Fulfillment

Show Notes:
Join us today as we discover the keys to lasting happiness by prioritizing faith, family, friends, and meaningful work. We'll also talk about how each of these is an important part of the pursuit of lasting happiness and fulfillment with 5 easy steps to get you started! Don't miss today’s episode if you’re ready to stop sleepwalking through life. 
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → fulfillment.therapist@gmail.com
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes/Speech:
"The only limits to the possibilities in your life tomorrow are the 'buts' you use today." - Les Brown
"Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do." - Mark Twain
"The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well." - Ralph Waldo Emerson
Les Brown & Denzel Washington Speech
 

128 | Nature's Playground: Building Family Bonds Through Movement, with Emily Steadman

Show Notes:
Today we're joined by Emily Steadman, a passionate advocate for family play and movement. Emily shares simple yet powerful tips for increasing movement and play, reducing screen time, and igniting deeper family connections, reminding us of the transformative power of play for more fulfilled families. From embracing outdoor adventures to rediscovering the joy of play as adults. Join us as we explore the power of play and creating deeper connections with our loved ones.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Emily Steadman
https://www.facebook.com/share/a78s5wVrrUisjcmU/?mibextid=WC7FNe

127 | Married Therapists' Secrets to Reconnecting After Marriage Conflict

Show Notes:
Join us today as we explore the power of understanding core values and rewriting narratives in marriage. Drawing from personal experiences, we uncover how understanding core values and reshaping narratives can revitalize marriages, with practical strategies for deeper connection and mutual empathy.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
"The quality of your marriage is determined by the quality of your conversations." - John Gottman
"Marriage is not a noun; it's a verb. It isn't something you get. It's something you do. It's the way you love your partner every day." - Barbara De Angelis
"Happy marriages begin when we marry the ones we love, and they blossom when we love the ones we marry." - Tom Mullen
 

126 | Simple Tips for Breaking Habits that Don’t Serve You: How I Stopped Eating Sugar & Resisted Complacency

Show Notes:
Today we’ll talk about the process of eliminating bad habits and stepping into a life of purpose and fulfillment. Through practical tips we uncover the power of understanding our "why," replacing negative habits with positive ones, and living intuitively according to our core values. As we navigate resistance and pushback from others, we're reminded to embrace our brilliance and shine brightly, unapologetically pursuing greatness. Join us on this journey to break free from the chains of complacency and unlock your true potential.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Here are five simple tips to help break bad habits:
 
Identify the Triggers: Recognize the cues or situations that prompt the habit. Understanding what triggers your behavior can help you anticipate and avoid those situations or develop alternative responses.
Replace with Positive Habits: Instead of simply trying to stop a bad habit, focus on substituting it with a healthier or more productive behavior. For example, if you're trying to quit smoking, replace cigarette breaks with a walk or another activity you enjoy.
Set Clear Goals: Define specific, achievable goals related to breaking the habit. Break down larger goals into smaller, manageable steps, and track your progress along the way. Celebrate your successes to stay motivated.
Create Accountability: Share your goals with supportive friends, family members, or a mentor who can provide encouragement and hold you accountable. Consider joining a support group or finding an accountability partner to help you stay on track.
Practice Self-Compassion: Understand that breaking a habit takes time and effort, and setbacks are a natural part of the process. Be kind to yourself and focus on progress rather than perfection. When you slip up, acknowledge it, learn from it, and recommit to your goals.
 
Quotes:
“Do not go for conformity that breeds mediocrity! Choose instead to stand for transformation that does not only transforms lives, but true purpose and living as well.”
― Ernest Agyemang Yeboah
“Don’t let mediocre people talk you out of your dreams; lions have little in common with sheep.”
― Matshona Dhliwayo
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
- Marianne Williamson
“The tragedy of life is often not in our failure, but rather in our complacency; not in our doing too much, but rather in our doing too little; not in our living above our ability, but rather in our living below our capacities.”-Andy Grove
 
“To avoid enemies, say nothing; to avoid critics, do nothing; to avoid haters, be nothing; but to avoid mediocrity, ignore all.”
― Matshona Dhliwayo
 
“Stumbling towards greatness is better than sprinting towards mediocrity.”
― Matshona Dhliwayo
 
“To be ridiculed for your genius is better than to be praised for your mediocrity.”
― Matshona Dhliwayo
 
“The lonely road to greatness is better than the crowded road to mediocrity.”
― Matshona Dhliwayo
 

125 | Raising Confident Kids: Building Self-Esteem through Talent Development in 30 Minutes a Week

Show Notes:
In today’s episode, discover the transformative power of nurturing your child's talents and interests in just 30 minutes a week. As parents, we hold the key to shaping our children's futures by providing guidance, support, and encouragement. Empowering them to pursue their passions instills confidence and joy, leading to fulfillment and success. It's not just about teaching; it's about guiding them to independence, ensuring they thrive beyond screens, and cultivating confidence and happiness along the way. With our support, they'll soar to new heights and embrace a brighter future.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
“In our old age, my beloved companion said to me quietly one evening, you have always given me wings to fly and I have loved you for it.” - President Gordon B. Hinckley
"Children must be taught how to think, not what to think." - Margaret Mead
"Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful." - Albert Schweitzer
"The greatest gifts you can give your children are the roots of responsibility and the wings of independence." - Denis Waitley
 
Values.pdf
 
10 quick ways to help nurture your children’s talents and interests in under 30 minutes a week:
1. Listen attentively: Pay attention to your child's interests and passions by actively listening to what excites them and sparks their curiosity.
2. Encourage exploration: Provide opportunities for your child to explore different activities and hobbies to discover what resonates with them.
3. Provide resources: Offer access to books, materials, or tools related to their interests, enabling them to delve deeper into their chosen pursuits.
4. Attend events: Take your child to events, workshops, or classes related to their interests to expose them to new ideas and experiences. 
5. Offer praise: Celebrate your child's efforts and achievements, offering praise and encouragement to fuel their confidence and motivation.
6. Set aside dedicated time: Schedule regular time for your child to engage in their interests without distractions, allowing them to focus and immerse themselves fully.
7. Be patient: Understand that mastery takes time and practice, and be patient with your child as they navigate the learning process and overcome challenges.
8. Provide support: Offer guidance and assistance when needed, but allow your child to take the lead in pursuing their interests and finding solutions to obstacles.
9. Foster creativity: Encourage your child to think outside the box and express themselves creatively through their chosen talents and interests.
10. Lead by example: Demonstrate your own passion for learning and growth, modeling a lifelong commitment to nurturing talents and pursuing interests.

124 | The Unspoken Struggle: Breaking the Silence on Infertility & Miscarriage & its Impact on Parents, with Maddie Duval

Show Notes:
In today's episode, we tackle the profound loneliness surrounding infertility and miscarriage experiences in our society. Despite the openness about many issues, these struggles remain shrouded in shame and isolation. Join us as we explore the reasons behind this silence and offer insights into finding support and solace during these challenging times. We'll discuss the importance of reaching out for help, embracing vulnerability, and acknowledging that it's okay not to be strong. Together, let's learn how to navigate life's obstacles and keep moving forward, one step at a time.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Maddie Duval
Podcast →  Getting Grounded
Instagram → @gettingroundedcoaching
“I just wanted to acknowledge the agony of waiting. Waiting to get pregnant. Waiting for fertility results. Waiting to do a pregnancy test. Waiting to see if your baby will stay. Waiting to see if your baby will be healthy. Waiting to see if you will ever hold your baby in your arms. Waiting can feel endless. It can feel lonely. It can make you feel like you are being slowly tortured. It can make 24-hours feel like eternity. For those who are waiting… I hope the wait will soon be over.”
― Zoe Clark-Coates
 
“When you survive loss…everyone is quick to tell you how strong you are, and how tough you must be. But actually, no one has a choice to survive grief do they? It’s not optional. You just have to cry in the shower, sob in your pillow and pray you will make it.”
― Zoe Clark-Coates

123 | Mastering the Art of Work-Life Balance: Lessons from Kaylee & Robert Fukui

Show Notes:
Gain work-life balance insights from married entrepreneurs Kaylee and Robert Fukui in this enlightening episode. Learn their secrets for managing business and family demands while nurturing their relationship. Discover practical tips for balancing work and personal life, ensuring harmony and fulfillment. Tune in for valuable advice and embark on a journey to greater success and harmony.
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Kay Lee and Robert Fukui
 
Podcast- Thriving in Tandem.
https://www.facebook.com/thrivingintandem
https://www.instagram.com/thrivingintandem/reel/C3QYGNXpEwt/
https://marriedentrepreneur.co/
Book: https://www.thetandembook.com/

122 | The Path to Wellness Beyond Diet Culture: Holistic Healing with Kelsey Wickenhauser

Show Notes:
Join us on an inspiring journey of faith, health, and purpose as Kelsey Wickenhauser, a fellow podcaster, physician’s assistant, and health coach shares her insights on breaking free from diet culture's grip and discovering true wellness in alignment with a greater design. Today we’ll explore easy strategies for nourishing our bodies, prioritizing self-care, and embracing abundance. 
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
Kelsey Wickenhauser 
Website → www.kelseywickenhauser.com
Contact → info@kelseywickenhauser.com
Private FB Community → Kingdom Fit Moms
Public FB Page → www.facebook.com/kelseywickenhauser
Instagram → @kelseywickenhauser   
“The greatest tragedy in life is not death, but a life without a purpose.”
― Myles Munroe