FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often unravel into a whirlwind of arguments with everyone heading in different directions by the day’s end. It’s a stressful cycle, and it’s clear that something is missing. I’m Kendra, a mother and therapist who’s been there before. I’ve learned that to be the best parent you can be, you must prioritize self-care. When you stop ignoring and neglecting your own needs and well-being, you’ll find that you have more energy and less resentment to offer your family. In our relentless pursuit of being super parents, we often forget about the importance of self development and maintaining good mental health, which can lead to anxiety and depression. Balancing the responsibilities of family life while nurturing your personal growth can be difficult. However, it’s essential to become the best version of yourself to be the best parent and spouse. Fulfillment Therapy is about more than just refining your parenting skills; it’s about unlocking your full potential. It’s about rediscovering your values and faith, and creating a safe haven for both you and your family to flourish. In this podcast, we’ll learn tips on reducing stress, overwhelm, and depression, while showing you how to take better care of yourself without neglecting your family and core values. You’ll discover how to advocate for yourself--without shame--and how to nurture your individual worth in sustainable, healthy ways. By replenishing your own cup and meeting your own unmet needs, you can provide more for your family and, most importantly, yourself. We’ll work toward a life where peace, confidence, and a reduced guilt become the norm. You’ll soon discover that your dream of a balanced, joyful life will become your daily reality. It’s time to model healthy self-care, and tap into your unique gifts and talents to make family life more fulfilling than you ever imagined possible. https://fulfillmenttherapy.org Connect → fulfillment.therapist@gmail.com Facebook → http://bit.ly/fulfillmenttherapy Instagram → https://www.instagram.com/fulfillmenttherapy/
Listen on:
Episodes
Monday May 01, 2023
Monday May 01, 2023
Today we’ll discuss a law of physics that teaches us that things will break down in our personal lives and our relationships if we’re not actively building them.
We learn how we can build a life like God, and use creation to strengthen the things we hold dear. I’ll share thoughts from C.S. Lewis on becoming something greater than we imagined, as well as perspectives from Mayo Oshin, Tony Robbins, Erwin Schrodinger, and Brooke Snow.
We will explore how we can use creation and (and even repentance) in our own lives to create major transformation. I’ll even give a therapeutic challenge that will help you recommit to creating a more beautiful life today.
Enjoy and Build Big!
Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Monday May 01, 2023
Monday May 01, 2023
Hello,
Today we're talking about something we've all faced--overwhelm and anxiety. In this episode, you'll learn what anxiety looks like for different people, why labeling and pathologizing don't always help, and what tools you can use to manage anxious feelings when you face them.
You'll discover how to keep yourself from mentally spiraling and how to structure your life in ways that minimizes overwhelm before life gets unmanageable using 10 simple steps.
You’ll learn insights from thought leaders like Stephen Covey, James Clear, Brian Tracy, and Dr. Joe Dispenza. By the end of this episode, you'll better understand how to improve your resilience to overwhelm and to know what do to when you are stuck in anxiety spirals that we all experience. I hope this episode motivates, teaches, and inspires you!
Enjoy and Shine Brightly!
Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Friday Apr 28, 2023
Friday Apr 28, 2023
Hello, my friend!
In today's show we talk about what fulfillment is, why it's important, and how you can start finding more meaning and purpose in your life today despite running on fumes with all the craziness you have in your life.
I share insights from Tony Robbins and Marianne Williamson about purpose and letting our light shine, not only for ourselves, but for others. We explore how to move out of complacency and stagnancy into living a life where we're actively trying to reach our full potential--starting today.
If you're doer--which I know you'll become--I give you some therapeutic homework so that you can begin living a life without regret now. Finally, I end with talking about Maslow's Hierarchy of Needs and how it can help you move up the pyramid into a life with more joy, happiness, meaning and growth.
Enjoy and Shine Brightly!
Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Friday Apr 14, 2023
Friday Apr 14, 2023
Welcome to Fulfillment Therapy!
I'm so glad you're here and ready to grow exponentially! So much is in store for you, my friend. Keep showing up and I promise I'll give you all need to recharge your life for free and all in the convenience of your own home, crazy home chaos and all.
I can't wait to hear from you and connect soon .
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests