FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Welcome to Fulfillment Therapy. I’m Kendra Nielson—wife, mom, licensed therapist, and someone who’s been right where you are. If you’re doing everything “right” but still feel exhausted, overwhelmed, and empty inside, know you’re not alone. Maybe you thought life, marriage, and parenting would be simpler or more rewarding by now, yet some days all you want to do is hide under the covers, scroll and series binge endlessly, or reach for comfort food instead of facing the stress and chaos at home. I get it—I’ve been there.
This podcast was created for people like you—parents and adults in the thick of it, juggling family, work, and personal growth, struggling to find balance and meaning in the daily grind. Here, we talk real life, real struggles, and real solutions to help you break free from the exhausting rat race. We’ll take small, doable steps toward flourishing, improving your mental health, and living with purpose—even when life feels overwhelming.
You’ll find honest conversations with other leading experts and practical tools to reduce stress, handle overwhelm, and care for yourself without guilt or shame. We’ll explore how to refill your cup, set healthy boundaries, and reconnect with your values so you have more energy and joy to share with your family. It’s about creating a life that feels meaningful to you without unrealistic perfectionism.
We’ll transform exhaustion into strength, chaos into calm, and daily survival into a life you love. It really is possible!
Reach out anytime at hello@fulfillmenttherapy.org and join our community on Facebook and Instagram @fulfillmenttherapy.
Visit fulfillmenttherapy.org for more support and resources.
This is your space to heal, grow, and flourish. It’s time to start living the life you were born to live.
Connect → fulfillment.therapist@gmail.com
Facebook → http://bit.ly/fulfillmenttherapy
Instagram → https://www.instagram.com/fulfillmenttherapy/
Listen on:
Episodes
Thursday Oct 05, 2023
Thursday Oct 05, 2023
Today is Episode number 49: Part 2 "Discovering Harmony Within: Annie’s Journey to Finding What Makes Her Soul Sing." Join us as we hear from a remarkable former client as she candidly shares her transformational path to fulfillment. From battling anxiety to conquering financial challenges and nurturing her self-care, Annie's story is a testament to resilience, growth, and the unending quest to find what truly makes her soul sing. Join us as we glean insights from Annie's inspiring journey and uncover the invaluable lessons she's learned along the way.
Shine boldly and brightly and enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Sign up for our Costa Rican Women’s AND men’s Wellness Retreat June 16th-22nd, 2024! There are only 11 spots total for each and spots are filling up quickly. My husband, also a certified therapist, will be running the men’s retreat at a neighboring property. We’re including a variety of excursions like snorkeling, spear fishing, diving, sailing, and surfing, horseback riding, hot springs/mud baths, volcano and waterfall hikes, zip lining, and more. Both excursions include lodging, food, excursions, entertainment, psychoeducation, wellness resources, professional training, needed restoration and an unforgettable experience that will launch you towards becoming your best and most fulfilled self. Grab one of the few spots in this exotic getaway!
AND...
Sign up for our FREE 45 Wellness Challenge starting the day after Labor Day on Sept 5th to October 19th. Find us on Facebook → Fulfillment Therapy and Instagram → @fulfillmenttherapy
Costa Rican Retreat Details
Monday Oct 02, 2023
Monday Oct 02, 2023
Today is Episode number 49: Part 2 "Discovering Harmony Within: Annie’s Journey to Finding What Makes Her Soul Sing." Join us as we hear from a remarkable former client as she candidly shares her transformational path to fulfillment. From battling anxiety to conquering financial challenges and nurturing her self-care, Annie's story is a testament to resilience, growth, and the unending quest to find what truly makes her soul sing. Join us as we glean insights from Annie's inspiring journey and uncover the invaluable lessons she's learned along the way.
Shine boldly and brightly and enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Sign up for our Costa Rican Women’s AND men’s Wellness Retreat June 16th-22nd, 2024! There are only 11 spots total for each and spots are filling up quickly. My husband, also a certified therapist, will be running the men’s retreat at a neighboring property. We’re including a variety of excursions like snorkeling, spear fishing, diving, sailing, and surfing, horseback riding, hot springs/mud baths, volcano and waterfall hikes, zip lining, and more. Both excursions include lodging, food, excursions, entertainment, psychoeducation, wellness resources, professional training, needed restoration and an unforgettable experience that will launch you towards becoming your best and most fulfilled self. Grab one of the few spots in this exotic getaway!
Costa Rican Retreat Details
Thursday Sep 28, 2023
Thursday Sep 28, 2023
Get ready to uncover how ACT's transformative principles can shape your journey towards a life of fulfillment, wellness, and mental resilience. Today we'll unlock the secrets of embracing life's challenges and propelling your growth with the power of ACT, or Acceptance and Commitment Therapy. You’ll discover how to harness psychological flexibility, emotional regulation, and values-driven living.
Shine boldly and brightly and enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Sign up for our Costa Rican Women’s AND men’s Wellness Retreat June 16th-22nd, 2024! There are only 11 spots total for each and spots are filling up quickly. My husband, also a certified therapist, will be running the men’s retreat at a neighboring property. We’re including a variety of excursions like snorkeling, spear fishing, diving, sailing, and surfing, horseback riding, hot springs/mud baths, volcano and waterfall hikes, zip lining, and more. Both excursions include lodging, food, excursions, entertainment, psychoeducation, wellness resources, professional training, needed restoration and an unforgettable experience that will launch you towards becoming your best and most fulfilled self. Grab one of the few spots in this exotic getaway!
Costa Rican Retreat Details
https://www.fulfillmenttherapy.org/_files/ugd/394e44_a09def0ce62641d6b758b58446c75546.pdf
"ACT is like a roadmap to a more fulfilled life. It's about learning to dance with your emotions, rather than fighting against them." -Dr. Maya Patel
"Acceptance is like opening the door to self-compassion. When we accept our struggles, we pave the way for healing." -Dr. Mark Thompson
"Adaptation is the bridge between acceptance and achievement. It's where we find the strength to rewrite our narratives." -Dr. Lisa Chen
"Achievement is the outcome of commitment. It's about turning aspirations into actions, even in the face of challenges." -Dr. James Carter
“Repentance also requires change, which, at times, can be uncomfortable. But joy and comfort are not the same thing. Sin—including the sin of complacency—limits our joy.” -Craig C. Christensen
“When we choose to repent, we choose to change! We allow the Savior to transform us into the best version of ourselves. We choose to grow spiritually and receive joy—the joy of redemption in Him. When we choose to repent, we choose to become more like Jesus Christ!” -Russell M. Nelson
Leaves on a Stream Exercise:
During the leaves on a stream exercise, you will visualize yourself resting near a stream. Whenever
thoughts enter your mind, you will imagine placing them atop a leaf, and watching as they float away.
Instead of seeing the world from “inside” your thoughts, you will take a step back and view them from
afar. By doing so, you will gain perspective on your thoughts and feelings, reducing their power.
Approach all your thoughts and emotions with equal acceptance, regardless of whether they are pleasant, unpleasant, or neutral. The objective is to cultivate awareness of your inner experiences, without the intention of improving them or changing them.
With consistent dedication, the "leaves on a stream" exercise will progressively become more effortless and beneficial.
Costa Rican Retreat Video
Monday Sep 25, 2023
Monday Sep 25, 2023
Show Notes:
Learn the surprising truths about sugar's impact on our physical health and overall wellness. Discover revealing facts and insights into why it's so important to change our cultural norms concerning nutritional health--and to do so quickly. Don't miss this eye opening episode!
Shine boldly and brightly and enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Sign up for our Costa Rican Women’s AND men’s Wellness Retreat June 16th-22nd, 2024! There are only 11 spots total for each and spots are filling up quickly. My husband, also a certified therapist, will be running the men’s retreat at a neighboring property. We’re including a variety of excursions like snorkeling, spear fishing, diving, sailing, and surfing, horseback riding, hot springs/mud baths, volcano and waterfall hikes, zip lining, and more. Both excursions include lodging, food, excursions, entertainment, psychoeducation, wellness resources, professional training, needed restoration and an unforgettable experience that will launch you towards becoming your best and most fulfilled self. Grab one of the few spots in this exotic getaway!
Costa Rican Retreat Details
"Excessive fructose consumption can disrupt insulin sensitivity, paving the way for insulin resistance and the development of type 2 diabetes. It's like a key that doesn't fit the lock anymore, leading to a cascade of metabolic issues." - Dr. Robert Lustig
"Fructose, unlike other sugars, doesn't trigger the same satiety signals in the brain. This leaves us feeling unsatisfied and more prone to continuous snacking, contributing to the cycle of weight gain and obesity." - Dr. Mark Thompson, Nutritionist
"High fructose intake can trigger inflammation and oxidative stress in the brain, both of which are key players in the progression of neurodegenerative diseases. It's like throwing fuel on the fire of cognitive decline." - Dr. Maria Johnson, Neuroscientist
According to experts, including the American Heart Association, women should consume no more than 6 teaspoons (25 grams) of added sugars per day, while men should limit their intake to 9 teaspoons (38 grams). Sadly, the reality is quite different. On average, Americans consume around 17 teaspoons of added sugars every day, which is more than double the recommended limit. Harvard says that 4.2, or 4 if rounded, grams of sugar equals one teaspoon of sugar.
Why Calories Aren't the Full Story and How Fructose Drives Weight Gain with Dr. Robert Lustig Dhru Purohit Podcast
Thursday Sep 21, 2023
Thursday Sep 21, 2023
Show Notes:
Get ready to laugh your way to better mental health in our latest episode of Fulfillment Therapy. Discover how humor therapy, backed by scientific evidence, can release those feel-good endorphins, reduce stress, and elevate your mood. Join us as we share side-splitting stories and insights from experts like Dr. Emily Williams and Dr. Sarah Martinez, showcasing the transformative power of laughter. Learn how a simple chuckle can be the key to unlocking a healthier, happier you.
Shine boldly and brightly and enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Costa Rican Retreat Video
Sign up for our Costa Rican Women’s AND men’s Wellness Retreat June 16th-22nd, 2024! There are only 11 spots total for each and spots are filling up quickly. My husband, also a certified therapist, will be running the men’s retreat at a neighboring property. We’re including a variety of excursions like snorkeling, spear fishing, diving, sailing, and surfing, horseback riding, hot springs/mud baths, volcano and waterfall hikes, zip lining, and more. Both excursions include lodging, food, excursions, entertainment, psychoeducation, wellness resources, professional training, needed restoration and an unforgettable experience that will launch you towards becoming your best and most fulfilled self. Grab one of the few spots in this exotic getaway!
Costa Rican Retreat Details
"When we laugh, our brain releases endorphins, the 'feel-good' hormones, which can alleviate stress, improve mood, and even temporarily relieve pain."-Dr. Emily Williams
"Humor therapy leverages the psychological and physiological benefits of laughter. It reduces the production of stress hormones like cortisol and increases the production of serotonin, a neurotransmitter associated with well-being." -Dr. Sarah Martinez
"It's not about being a comedian; it's about finding joy in the little things and learning to laugh at life's absurdities." -Dr. Michael Adams
"Laughter is a universal language that transcends barriers. It brings people together, fostering connections and promoting a sense of belonging, which are vital for maintaining good mental health." -Dr. Jessica Ramirez, Clinical Psychologist
"Neurologically, humor engages multiple regions of the brain, stimulating creativity and problem-solving abilities. It's like a mental workout that not only entertains but also enhances cognitive function." -Dr. David Collins, Neuroscientist
"Integrating humor into challenging situations can reframe perspectives and empower individuals to cope effectively. The ability to find lightness in the darkest moments is a testament to the human spirit's resilience." -Dr. Lisa Thompson, Positive Psychologist
"Humor therapy isn't about denying pain or discomfort; it's about embracing them with a lighter outlook. Laughter serves as a bridge between adversity and resilience, allowing us to navigate life's ups and downs with grace." -Dr. Jonathan Lee, Behavioral Scientist
News Reporters Cant Stop Laughing Bloopers
Monday Sep 18, 2023
Monday Sep 18, 2023
Show Notes:
Join us for a captivating journey into the heart of romantic relationships in our latest episode, "Love and Security: How Attachment Theory Influences Romantic Relationships." Discover the fascinating role attachment theory plays in shaping the way we love and create secure connections with our partners. We'll uncover the various attachment styles that define our behaviors, and explore how our past experiences continue to weave into the tapestry of our present relationships. Whether you're navigating the realms of romance or simply curious about the science of human connection, this episode will unveil the hidden dynamics that fuel our yearnings for love and closeness.
Shine boldly and brightly and enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Costa Rican Retreat Video
Sign up for our Costa Rican Women’s AND men’s Wellness Retreat June 16th-22nd, 2024! There are only 11 spots total for each and spots are filling up quickly. My husband, also a certified therapist, will be running the men’s retreat at a neighboring property. We’re including a variety of excursions like snorkeling, spear fishing, diving, sailing, and surfing, horseback riding, hot springs/mud baths, volcano and waterfall hikes, zip lining, and more. Both excursions include lodging, food, excursions, entertainment, psychoeducation, wellness resources, professional training, needed restoration and an unforgettable experience that will launch you towards becoming your best and most fulfilled self. Grab one of the few spots in this exotic getaway!
Costa Rican Retreat Details
"Attachment science teaches us that beneath our actions and words, we all have a basic human longing: to be loved and understood. Recognizing and addressing this longing is transformative." -Dr. Sue Johnson
"Insecure connections from the past don't have to dictate our present and future relationships. We can rewrite our emotional scripts and develop the skills to create loving, secure bonds."-Sue Johnson
Dr. Dan Siegel: "Our past experiences become templates for our future relationships. But awareness can free us from repeating old patterns."
Dr. Sue Johnson: "In love, we need a secure bond that lets us know we matter, we're valued, and we're not alone."
Dr. Edward Tronick: "The power of healing lies in 'rupture and repair.' Learning to repair the inevitable disconnections in relationships builds resilience and deepens emotional bonds."
Dr. Marion Solomon: "Attachment healing isn't about erasing past wounds; it's about integrating them into our story with compassion. This integration fuels our ability to foster secure connections."
Dr. Diane Poole Heller: "Healing attachment trauma means befriending our own nervous system. Self-regulation and understanding our triggers empower us to co-create secure relationships."
Secure Attachment: Individuals with a secure attachment style feel comfortable exploring their environment, as they trust that their caregiver will be available and responsive when needed. They tend to develop healthy relationships, feeling secure and valued in them.
Anxious-Preoccupied Attachment: People with this style often worry about the consistency of their caregiver's attention and affection. They may become overly dependent and seek constant reassurance in relationships, fearing abandonment.
Avoidant-Dismissive Attachment: Individuals with this style tend to downplay the importance of close relationships and prioritize independence. They may avoid emotional intimacy and find it difficult to express their feelings or needs to others.
Fearful-Avoidant (Disorganized) Attachment: This style combines aspects of both anxious and avoidant attachment. Individuals may desire close relationships but also fear getting hurt. They might experience internal conflicts when seeking intimacy, resulting in unpredictable behaviors.
Hold Me Tight: Dr. Sue Johnson, Sandra Burr: 9781491513811: Amazon.com: Books
Attachment Style Quiz
Thursday Sep 14, 2023
Thursday Sep 14, 2023
Show Notes:
Are you ready to ignite your intellectual spark? In today’s episode, we're diving into the world of passions that fuel your mind and soul. Join us as we unravel the power of nurturing curiosity and the profound impact it has on your mental and intellectual well-being. I've gathered insights from top experts, bestselling authors, and high-performance coaches to show you how embracing hobbies outside your routine can supercharge your creativity, sharpen your problem-solving skills, and lead you to a life brimming with purpose. Don't miss this crucial episode about exploring passions and expanding your horizons. Stay tuned and get ready to elevate your intellect!
Shine boldly and brightly and enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Costa Rican Retreat Video
Sign up for our Costa Rican Women’s AND men’s Wellness Retreat June 16th-22nd, 2024! There are only 11 spots total for each and spots are filling up quickly. My husband, also a certified therapist, will be running the men’s retreat at a neighboring property. We’re including a variety of excursions like snorkeling, spear fishing, diving, sailing, and surfing, horseback riding, hot springs/mud baths, volcano and waterfall hikes, zip lining, and more. Both excursions include lodging, food, excursions, entertainment, psychoeducation, wellness resources, professional training, needed restoration and an unforgettable experience that will launch you towards becoming your best and most fulfilled self. Grab one of the few spots in this exotic getaway!
Costa Rican Retreat Details
"Curiosity is the spark that drives lifelong learning. When we engage in activities that pique our interest, we activate areas of the brain associated with reward and cognitive growth. By exploring passions, we cultivate a sense of purpose and vitality that can significantly enhance our mental well-being." -Dr. Rachel Martinez
"Finding hobbies that resonate with your personal values and aspirations leads to a more fulfilling life. Your intellect thrives when you're aligned with activities that bring joy and purpose. It's not just about filling time; it's about nurturing your soul." -Mark Stevens
"Diversifying your interests fosters a well-rounded mind. Engaging in hobbies outside of your comfort zone enhances cognitive flexibility and creative problem-solving skills. It's like giving your brain a workout, making it more adaptable to various challenges." -Lisa Nguyen
"The world is a vast playground of knowledge waiting to be explored. When you embrace hobbies that challenge you, you're modeling a growth mindset for continuous self-improvement. Remember, it's not about being the best; it's about the journey of discovery." -Michael Roberts
"Research shows that engaging in stimulating hobbies can delay cognitive decline and even reduce the risk of neurodegenerative diseases. Learning a musical instrument, studying a new language, or delving into arts and crafts all contribute to maintaining a vibrant and resilient brain." -Dr. Sarah Collins
One man's hilarious quest to learn new things
Monday Sep 11, 2023
Monday Sep 11, 2023
Show Notes:
Today we’ll take a journey through the landscape of grief. Grief is not a one-size-fits-all experience; it wears various masks and takes on unique forms. From the tears that flow openly to the silent battles fought within, grief manifests in countless ways. We’ll explore how to recognize these varied responses, and learn how to be attuned to the subtle cues that reveal someone's grief. Today we’ll discover the power of empathy and supportive presence as we discuss being there for those in mourning, as well as learn how to gently guide and nurture your own grief with compassion, unearthing coping strategies that honor your unique healing process. Join us as we unveil the many faces of grief and learn how to navigate its complex emotions with deeper empathy and understanding.
Shine boldly and brightly and enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Costa Rican Retreat Video
Sign up for our Costa Rican Women’s AND men’s Wellness Retreat June 16th-22nd, 2024! There are only 11 spots total for each and spots are filling up quickly. My husband, also a certified therapist, will be running the men’s retreat at a neighboring property. We’re including a variety of excursions like snorkeling, spear fishing, diving, sailing, and surfing, horseback riding, hot springs/mud baths, volcano and waterfall hikes, zip lining, and more. Both excursions include lodging, food, excursions, entertainment, psychoeducation, wellness resources, professional training, needed restoration and an unforgettable experience that will launch you towards becoming your best and most fulfilled self. Grab one of the few spots in this exotic getaway!
Costa Rican Retreat Details
“Grief seems to create losses within us that reach beyond our awareness – we have to mourn what we have lost to be with what we have." -Brené Brown
"Grief is the healing feeling that ultimately unites us in our shared humanity."-Brené Brown
"Grief is as individual as a fingerprint or a snowflake. There are no two alike. Neither is it limited to only death. Grief can happen with any kind of loss and change."-Dr. Alan Wolfelt
"Empathy has no script. There is no right way or wrong way to do it. It's simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of 'You're not alone.'" -Brene Brown
"Grief is not a disorder, a disease, or a sign of weakness. It is an emotional, physical, and spiritual necessity." -Dr. Joanne Cacciatore
President Gordon B. Hinckley: "The Lord compensates the faithful for every loss. That which is taken away from those who love the Lord will be added unto them in His own way. While it may not come at the time we desire, the faithful will know that every tear today will eventually be returned a hundredfold with tears of rejoicing and gratitude."
Elder Jeffrey R. Holland: "When we weep for those we love, we temporarily honor the pain they knew in life. But we also honor the place they will always hold in our hearts. ... When we remember, we always honor their presence in both our life and the world."
President Thomas S. Monson: "Never let a problem to be solved become more important than a person to be loved. Friends move away, children grow up, loved ones pass on. It's so easy to take others for granted, until that day when they're gone from our lives and we are left with feelings of 'what if' and 'if only.'"
Dr. Joanne Cacciatore, a grief educator, beautifully adds, "The reality is that you will grieve forever. You will not 'get over' the loss of a loved one; you will learn to live with it. You will heal, and you will rebuild yourself around the loss you have suffered."
Brené Brown on Empathy
Thursday Sep 07, 2023
Thursday Sep 07, 2023
Show Notes:
Join us in Part 2 this transformative episode as we sit down with my sister and dedicated listener turned guest, who has embarked on an incredible journey of self-discovery. Tune in as our guest shares her inspiring experiences, and how she applied Fulfillment Therapy concepts to navigate her recent challenges with newfound clarity and emotional healing. From relationships to healing old wounds, her personal insights will leave you inspired and motivated to embrace these transformative insights in your own life.
Get ready to dive into an open, raw conversation with real-life examples of resilience, growth, and the remarkable power of applying wisdom. Whether you're a long-time listener or a newcomer, you won't want to miss this episode that reminds us all of the extraordinary potential for positive transformation within each of us.
Shine boldly and brightly and enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Costa Rican Retreat Video
Sign up for our Costa Rican Women’s AND men’s Wellness Retreat June 16th-22nd, 2024! There are only 11 spots total for each and spots are filling up quickly. My husband, also a certified therapist, will be running the men’s retreat at a neighboring property. We’re including a variety of excursions like snorkeling, spear fishing, diving, sailing, and surfing, horseback riding, hot springs/mud baths, volcano and waterfall hikes, zip lining, and more. Both excursions include lodging, food, excursions, entertainment, psychoeducation, wellness resources, professional training, needed restoration and an unforgettable experience that will launch you towards becoming your best and most fulfilled self. Grab one of the few spots in this exotic getaway!
Costa Rican Retreat Details
Monday Sep 04, 2023
Monday Sep 04, 2023
Show Notes:
Join us in this transformative episode as we sit down with my sister and dedicated listener turned guest, who has embarked on an incredible journey of self-discovery. Tune in as our guest shares her inspiring experiences, and how she applied Fulfillment Therapy concepts to navigate her recent challenges with newfound clarity and emotional healing. From relationships to healing old wounds, her personal insights will leave you inspired and motivated to embrace these transformative insights in your own life.
Get ready to dive into an open, raw conversation with real-life examples of resilience, growth, and the remarkable power of applying wisdom. Whether you're a long-time listener or a newcomer, you won't want to miss this episode that reminds us all of the extraordinary potential for positive transformation within each of us.
Shine boldly and brightly and enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Sign up for our Costa Rican Women’s AND men’s Wellness Retreat June 16th-22nd, 2024! There are only 11 spots total for each and spots are filling up quickly. My husband, also a certified therapist, will be running the men’s retreat at a neighboring property. We’re including a variety of excursions like snorkeling, spear fishing, diving, sailing, and surfing, horseback riding, hot springs/mud baths, volcano and waterfall hikes, zip lining, and more. Both excursions include lodging, food, excursions, entertainment, psychoeducation, wellness resources, professional training, needed restoration and an unforgettable experience that will launch you towards becoming your best and most fulfilled self. Grab one of the few spots in this exotic getaway!
Costa Rican Retreat Details