FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Welcome to Fulfillment Therapy. I’m Kendra Nielson—wife, mom, licensed therapist, and someone who’s been right where you are. If you’re doing everything “right” but still feel exhausted, overwhelmed, and empty inside, know you’re not alone. Maybe you thought life, marriage, and parenting would be simpler or more rewarding by now, yet some days all you want to do is hide under the covers, scroll and series binge endlessly, or reach for comfort food instead of facing the stress and chaos at home. I get it—I’ve been there.
This podcast was created for people like you—parents and adults in the thick of it, juggling family, work, and personal growth, struggling to find balance and meaning in the daily grind. Here, we talk real life, real struggles, and real solutions to help you break free from the exhausting rat race. We’ll take small, doable steps toward flourishing, improving your mental health, and living with purpose—even when life feels overwhelming.
You’ll find honest conversations with other leading experts and practical tools to reduce stress, handle overwhelm, and care for yourself without guilt or shame. We’ll explore how to refill your cup, set healthy boundaries, and reconnect with your values so you have more energy and joy to share with your family. It’s about creating a life that feels meaningful to you without unrealistic perfectionism.
We’ll transform exhaustion into strength, chaos into calm, and daily survival into a life you love. It really is possible!
Reach out anytime at hello@fulfillmenttherapy.org and join our community on Facebook and Instagram @fulfillmenttherapy.
Visit fulfillmenttherapy.org for more support and resources.
This is your space to heal, grow, and flourish. It’s time to start living the life you were born to live.
Connect → fulfillment.therapist@gmail.com
Facebook → http://bit.ly/fulfillmenttherapy
Instagram → https://www.instagram.com/fulfillmenttherapy/
Listen on:
Episodes
Thursday Aug 31, 2023
Thursday Aug 31, 2023
Show Notes:
Today we’re jumping into mindset, fulfillment, and wellness, as we rekindle our focus on those Big 3 goals that truly matter. From post-summer reflection to a renewed commitment after Labor Day, join me as we explore the wisdom of high performance experts, unpack the power of intentionality, and learn mindset tools needed to conquer challenges and embrace growth. If you're ready to unlock your potential and infuse your daily routine with purpose, you won't want to miss this episode! Stay tuned for actionable insights and inspiring quotes that will set the stage for a season of intentional achievement.
Shine boldly and brightly and enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Costa Rican Retreat Video
Sign up for our Costa Rican Women’s AND men’s Wellness Retreat June 16th-22nd, 2024! There are only 11 spots total for each and spots are filling up quickly. My husband, also a certified therapist, will be running the men’s retreat at a neighboring property. We’re including a variety of excursions like snorkeling, spear fishing, diving, sailing, and surfing, horseback riding, hot springs/mud baths, volcano and waterfall hikes, zip lining, and more. Both excursions include lodging, food, excursions, entertainment, psychoeducation, wellness resources, professional training, needed restoration and an unforgettable experience that will launch you towards becoming your best and most fulfilled self. Grab one of the few spots in this exotic getaway!
Costa Rican Retreat Details
Sign up with a friend in August and get $250 off EACH for this month only. You have to email fulfillment.therapist@gmail.com to get the discount in the month of August.
AND
Sign up for our FREE 45 Wellness Challenge starting the day after Labor Day on Sept 5th to October 19th. Find us on Facebook → Fulfillment Therapy and Instagram → @fulfillmenttherapy
“All progress takes place outside the comfort zone.”-Michael John Bobak
“There are only two options: Make progress or make excuses.”-Anonymous
“First steps are always the hardest, but until they are taken the notion of progress remains only a notion and not an achievement.”-Aberjhani
"Why waste time proving over and over how great you are when you could be getting better? Why hide deficiencies instead of overcoming them?"-Carol S. Dweck
"Decide upon your major definite purpose in life and then organize all your activities around it."-Brian Tracy
“I will tell you right now, there’s one word that will give you happiness, one. You’ll remember it as long as you live: progress. Progress equals happiness. Achieving goals does not equal happiness.” So if you’re asking yourself, “What is my purpose?,” what you’re really asking for is progress – a true sense of fulfillment. And fulfillment isn’t a luxury or leisure activity – it’s a necessity.” -Tony Robbins
"In the midst of movement and chaos, keep stillness inside of you." -Deepak Chopra
"The only limits that exist are the ones you place on yourself." -Dr. Wayne Dyer
Monday Aug 28, 2023
Monday Aug 28, 2023
Show Notes:
Are you ready to transform the chaos of the back-to-school season into a well-structured routine that sets you and your family up for success? In this episode we investigate the art of crafting a successful back-to-school strategy. Join us as we unpack 15 expert-backed tips that encompass wellness, fulfillment, mindset, and functionality. Whether you're a parent looking to create a harmonious family routine or an individual aiming to excel academically and personally, these insights will guide you towards a smoother and more rewarding transition into the school year.
Shine boldly and brightly and enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Sign up for our Costa Rican Women’s AND men’s Wellness Retreat June 16th-22nd, 2024! There are only 11 spots total for each and spots are filling up quickly. My husband, also a certified therapist, will be running the men’s retreat at a neighboring property. We’re including a variety of excursions like snorkeling, spear fishing, diving, sailing, and surfing, horseback riding, hot springs/mud baths, volcano and waterfall hikes, zip lining, and more. Both excursions include lodging, food, excursions, entertainment, psychoeducation, wellness resources, professional training, needed restoration and an unforgettable experience that will launch you towards becoming your best and most fulfilled self. Grab one of the few spots in this exotic getaway!
Sign up with a friend in August and get $250 off EACH for this month only. You have to email fulfillment.therapist@gmail.com to get the discount in the month of August.
Costa Rican Retreat Details
Eckhart Tolle (Spiritual teacher and author):
"Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life."
Tony Robbins (Life coach and motivational speaker):
"Setting goals is the first step in turning the invisible into the visible."
Gretchen Rubin (Author and happiness researcher):
"The biggest waste of time is to do well something that we need not do at all."
Simon Sinek (Leadership expert and author):
"Working hard for something we don't care about is called stress. Working hard for something we love is called passion."
Robin Sharma (Author and leadership expert):
"The quality of your life is determined by the quality of your thoughts."
Deepak Chopra (Holistic health guru and author):
"The highest levels of performance come to people who are centered, intuitive, creative, and reflective - people who know to see a problem as an opportunity."
Establishing a Strong Foundation
Set Clear Goals: As a family and individual, outline your academic, personal, and wellness goals for the upcoming school year. Having a sense of purpose will help guide your actions and maintain focus.
Create a Routine: Establish a daily schedule that includes consistent wake-up and bedtimes, meal times, study periods, and leisure activities. A structured routine fosters a sense of stability and reduces stress.
Prioritize Wellness: Emphasize the importance of physical and mental well-being. Engage in regular exercise, maintain a balanced diet, practice mindfulness, and ensure adequate sleep to enhance overall health.
Foster Open Communication: Create an environment where family members can openly discuss their thoughts, concerns, and triumphs. Regular family meetings can serve as platforms for sharing and addressing any challenges.
Designate Workspaces: Set up designated spaces for work or study, both for adults and children. These spaces should be organized, free from distractions, and conducive to focus.
Nurturing Mindset and Fulfillment
Cultivate a Growth Mindset: Encourage the belief that abilities and intelligence can be developed through effort and learning. Embrace challenges as opportunities for growth rather than as setbacks.
Practice Gratitude: Start or end each day with a moment of gratitude. This practice helps shift focus towards positive aspects of life, fostering a more optimistic outlook.
Pursue Passions: Dedicate time to hobbies and activities that bring joy and fulfillment. Engaging in activities outside of academics promotes a well-rounded and contented life.
Set Realistic Expectations: Avoid undue pressure by setting achievable goals. Recognize that perfection is not the goal, and mistakes are valuable opportunities for learning.
Foster Lifelong Learning: Model and encourage a love for learning in both academic and non-academic pursuits. Attend workshops, explore new interests, and share these experiences as a family.
Time Management Skills: Teach children and yourself effective time management techniques, such as breaking tasks into manageable chunks and prioritizing important activities.
Digital Balance: Establish boundaries for screen time and social media usage. Allocate time for technology-free activities to nurture real-world connections and relaxation.
Mindful Stress Management: Introduce relaxation techniques like deep breathing, meditation, or yoga to manage stress. These practices enhance emotional well-being and resilience.
Celebrate Achievements: Acknowledge and celebrate milestones, no matter how small. This practice boosts self-esteem and motivates continued effort.
Practice Empathy: Encourage understanding and empathy by discussing emotions and perspectives. This fosters healthy relationships and supports emotional intelligence development.
Thursday Aug 24, 2023
Thursday Aug 24, 2023
Show Notes:
In today’s episode, we’ll examine how to create a healthy faith balance. We're tackling the challenge of finding that sweet spot between a laid-back approach to spirituality and a rigid, unwavering stance. Get ready for eye-opening quotes and stories that help unravel the secrets of maintaining a healthy and enriching spiritual equilibrium. We'll explore the beauty of embracing diverse perspectives while still staying true to our core beliefs, discovering how this delicate balance can truly transform our faith journey. Don't miss out on this crucial episode on spiritual navigation.
Shine boldly and brightly and enjoy!
-Kendra
Share your success stories with us and sign up for retreats and courses at:
https://fulfillmenttherapy.org
Connect → fulfillment.therapist@gmail.com
Facebook → Fulfillment Therapy
Instagram → @fulfillmenttherapy
Costa Rican Retreat Details
If you're ready for accelerated transformation, I'm launching Igniting Life on August 20th. This is a 12 week mental health and wellness reset for individuals who are ready for change in clear, step-by-step ways with necessary weekly accountability. If you’re ready to ignite your life and really start loving life again, this is the course for you. I guarantee that the investment you make will be returned tenfold with tried and true therapeutic techniques, strategies, and tools from an invested, trustworthy source. Your compound growth is waiting for you to make a commitment. Every dollar you spend on self growth is proven to save you in future mental and physical health costs. You truly won’t regret investing in your mental health and wellness because of the compound growth you’ll begin to see in all areas of your life. Sign up today on fulfillmenttherapy.org. Spots are limited!
AND… Sign up for my JUST released Costa Rican Women’s Wellness Retreat June 16th-22nd, 2024! As a reminder, there are only 11 spots and you need to have been at one of my previous retreats, had coaching or consulting sessions with me, or have signed up for my Igniting Life Course because this is a Level 2 Retreat and you’ll need the foundational concepts to get the best experience possible. Get more details on how to secure your spot on fulfillmenttherapy.org.
AND… We just opened up a Costa Rican Men’s Adventure Wellness Retreat at the same time from June 30th to July 6th for 7 days and 6 nights. My husband, also a certified therapist, will be running a retreat with a variety of excursions like snorkeling, spear fishing, diving, sailing, and surfing. Both excursions include lodging, food, excursions, entertainment, psychoeducation, wellness resources, professional training, and an unforgettable experience that will launch you towards becoming your best and most fulfilled self. Grab one of the few spots in this exotic getaway!
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
President Dieter F. Uchtdorf
"As we seek to follow the Savior, we should not assume that what worked for someone else will work for us. Let us each strive to align our actions with our beliefs but be gentle with ourselves and others when we stumble."
New For the Strength of Youth quote updated in 2022
“The purpose of For the Strength of Youth is not to give you a “yes” or “no” about every possible choice you might face. Instead, the Lord is inviting you to live in a higher and holier way—His way. This guide will teach you about His way. It explains truths He has revealed. Make these truths your guide for making choices—big choices, such as making covenants in the temple and serving a mission, as well as daily choices, such as how to treat people or how to spend your time.”
While others can help you, your spiritual growth is personal. It’s between you and the Lord. He knows your heart, and only He can be the ultimate Judge. Do your best to improve each day, keep God’s commandments and honor your covenants, and help others come closer to the Savior.”
Elder Jeffrey R. Holland
"Discipleship is not a casual sport. But, oh, we need to be careful that we don't turn it into an intense and permanent contest. Be believing, but be brief, be simple, be positive, be grateful, be true."
President Gordon B. Hinckley, a previous prophet of the church, talked about the importance of avoiding extreme or rigid views:
"We must not be extreme or fanatical. We can become fanatical in our politics, in our exercise, in our work, in our social life, in our desires, and, yes, in our religious observance." — Gordon B. Hinckley
“There is a careful way and a casual way to do everything, including living the gospel. As we consider our commitment to the Savior, are we careful or casual? Because of our mortal nature, don’t we sometimes rationalize our behavior, at times referring to our actions as being in the gray, or mixing good with something that’s not so good? Anytime we say, “however,” “except,” or “but” when it applies to following the counsel of our prophet leaders or living the gospel carefully, we are in fact saying, “That counsel does not apply to me.” We can rationalize all we want, but the fact is, there is not a right way to do the wrong thing!
I invite each of us to seek the guidance of the Holy Ghost to know what adjustments we need to make in our lives to be more carefully aligned with our covenants. I also plead with you not to be critical of others making this same journey.” -Becky Craven, April 2019 General Conference
Elder D. Todd Christofferson
"As we grow in faith, we come to understand that while there are absolutes in the gospel, there are many paths to achieve them. We should respect individual agency and seek personal revelation to know the best way for ourselves."
President Russell M. Nelson
"Our Savior invites us to follow Him on the path of love and inclusion. We can be united in diversity. We should cherish each other's unique experiences and perspectives, recognizing that we are all children of God."
James Goldsmith said, “Tolerance is a tremendous virtue, but the immediate neighbors of tolerance are apathy and weakness.”
Boyd K. Packer said, “Tolerance is a virtue, but, like all virtues, when exaggerated it transforms it into a vice. We need to be careful of the ‘tolerance trap’ so that we are not swallowed up in it.”
Elder Bednar also talked about tolerance saying the following: “The tyranny of tolerance suggests that we have to be accepting of someone else’s view, but that they don’t have to have any tolerance for our point of view. So tolerance goes both ways. The fact that we take a position and respectfully and thoughtfully articulate that position is not a judgment, it is just standing for what we believe to be true.” -David A. Bednar
One poet wrote “First we abhor, then we tolerate, and then we embrace.”
“Vice is a monster of so frightful mien, As to be hated needs but to be seen; Yet seen too oft, familiar with her face, We first endure, then pity, then embrace.” -Alexander Pope
Elder Oaks spoke about Truth and Tolerance at a CES address. He said,
“Tolerance is defined as a friendly and fair attitude toward unfamiliar or different opinions and practices or toward the persons who hold or practice them. As modern transportation and communication have brought all of us into closer proximity to different peoples and different ideas, we have greater need for tolerance.
…This greater exposure to diversity both enriches our lives and complicates them. We are enriched by associations with different peoples, which remind us of the wonderful diversity of the children of God. But diversity in cultures and values also challenges us to identify what can be embraced as consistent with our gospel culture and values and what cannot be.”
Monday Aug 21, 2023
Monday Aug 21, 2023
Show Notes:
In today’s episode, we're about to explore the fascinating world of overcoming fixed mindset traps. Join us as we learn about concepts taught by Stanford professor and mindset expert, Carol Dweck.
We’ll uncover the subtle ways we hold ourselves back without even realizing it and learn real life examples so we can excel. From conquering challenges to kicking self-doubt to the curb, this episode is packed with eye-opening insights that will have you rethinking what you're truly capable of.
Listen in and discover how to break free from those self-imposed limitations so you can unleash your full potential!
Shine boldly and brightly and enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
If you're ready for accelerated transformation, I'm launching Igniting Life on August 20th. This is a 12 week mental health and wellness reset for individuals who are ready for change in clear, step-by-step ways with necessary weekly accountability. If you’re ready to ignite your life and really start loving life again, this is the course for you. I guarantee that the investment you make will be returned tenfold with tried and true therapeutic techniques, strategies, and tools from an invested, trustworthy source. Your compound growth is waiting for you to make a commitment. Every dollar you spend on self growth is proven to save you in future mental and physical health costs. You truly won’t regret investing in your mental health and wellness because of the compound growth you’ll begin to see in all areas of your life. Sign up today on fulfillmenttherapy.org. Spots are limited!
AND… Sign up for my JUST released Costa Rican Women’s Wellness Retreat June 16th-22nd, 2024! As a reminder, there are only 11 spots and you need to have been at one of my previous retreats, had coaching or consulting sessions with me, or have signed up for my Igniting Life Course because this is a Level 2 Retreat and you’ll need the foundational concepts to get the best experience possible. Get more details on how to secure your spot on fulfillmenttherapy.org.
AND… We just opened up a Costa Rican Men’s Adventure Wellness Retreat at the same time from June 16th-22nd, 2024 for 7 days and 6 nights. My husband, also a certified therapist, will be running a retreat with a variety of excursions like snorkeling, spear fishing, diving, sailing, and surfing. Both excursions include lodging, food, excursions, entertainment, psychoeducation, wellness resources, professional training, and an unforgettable experience that will launch you towards becoming your best and most fulfilled self. Grab one of the few spots in this exotic getaway!
Costa Rican Retreat Details
Samuel Beckett says, “Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.”
“With the right mindset, we can’t lose–we either practice what we’ve learned or we learn what we need to practice.” -Noura
“Don’t worry about failure. Worry about the chances you miss when you don’t even try.” -Sherman Finesilver
“Everybody dies, but not everybody lives.” -A. Sachs
“Once your mindset changes, everything on the outside will change along with it.” -Steve Maraboli
Fixed Mindset:
Belief that abilities and intelligence are innate and unchangeable
Avoids challenges and difficult tasks to prevent failure
Views effort as a sign of lack of ability; believes things should come naturally
Ignores or avoids feedback and criticism
Feels threatened by the success of others, seeing it as a reflection of their own inadequacy
Gives up easily in the face of obstacles
Fears making mistakes and often plays it safe to avoid looking foolish
Is more focused on seeking approval and validation from others
Examples:
If you have marriage problems, your fixed mind might say, “If he really loved me, he’d stop doing ____ and he'd understand that I need ____ without having to tell him all the time.”
“I am clumsy and I have social anxiety. That’s just the way I was born. I can’t change that and I’m okay with it now, even if I don’t like it.”
“There is no way I’d do that. I don’t want to look like an idiot. I don’t have time to do that anyway.”
“_________ is such an overachiever. I would hate doing everything he does. I like my free time and my routine and I'm glad I’m not so focused on those things. Who has time or money for those kinds of things?”
Growth Mindset:
Belief that abilities and intelligence can be developed and improved over time
Embraces challenges and sees them as opportunities for growth
Understands that effort is the path to mastery and success
Welcomes feedback and criticism as a means to learn and improve
Is inspired by the success of others, using it as motivation to work harder
Persists in the face of setbacks and obstacles
Sees mistakes as valuable learning experiences and is not afraid to take risks
Values the process of learning and development over seeking external validation
Examples:
“This will make a great journal entry that I can laugh and learn about. Maybe not right now, but soon.”
“This door closing is just leading me to another door that is opening that will be an even better fit for me. It’ll help me become who I’m meant to become.”
“I’m not going to let this setback knock me down. I knew it would be hard, but it’s worth it. I know what I want and why I want it and I’m not going to let this stop me.”
“I recognize that there is enough of everything that I need to succeed. I will find the time. I will find the money. I will learn the skills. I can ask for help. I can do hard things.”
Self-Awareness:
Recognize when you're thinking with a fixed mindset.
Be aware of negative self-talk and limiting beliefs.
Embrace Challenges:
View challenges as opportunities for growth.
Embrace failures as valuable learning experiences.
Effort and Persistence:
Focus on the process, not just the outcome.
Understand that effort is a path to mastery.
Learn from Criticism:
See feedback as a chance to improve.
Separate criticism from your sense of self-worth.
Inspiration from Others:
Surround yourself with people who have a growth mindset.
Learn from their stories and experiences.
Set Goals:
Set specific, achievable goals to motivate your progress.
Break down larger goals into smaller, manageable steps.
Embrace Learning:
Seek out new knowledge and skills.
Be open to trying new things outside your comfort zone.
Positive Self-Talk:
Replace negative thoughts with positive affirmations.
Remind yourself of your past successes and progress.
Mindfulness and Reflection:
Practice mindfulness to become aware of your thoughts.
Reflect on your growth journey regularly.
Celebrate Progress:
Acknowledge and celebrate your achievements, no matter how small.
Use successes as motivation for further growth.
Change Takes Time:
Understand that developing a growth mindset is a gradual process.
Be patient with yourself and stay committed.
Focus on Learning, Not Comparison:
Avoid comparing yourself to others; everyone has a unique journey.
Measure progress based on your own development.
Stay Curious:
Maintain a curious attitude towards new experiences and challenges.
Ask questions and seek to understand deeply.
Visualize Success:
Imagine yourself achieving your goals and growing.
Visualize the positive outcomes of your efforts.
Stay Resilient:
Don't be discouraged by setbacks; they're part of the growth process.
Resilience strengthens your growth mindset.
Thursday Aug 17, 2023
Thursday Aug 17, 2023
Show Notes:
Ever find yourself struggling to quiet your mind and fully embrace meditation, even though you're intrigued by its potential? Are you curious about how to achieve serenity and calm amidst your hectic routine and racing thoughts, in a way that feels both practical and enjoyable?
If so, you’ll love today’s episode. We're about to shatter misconceptions about meditation with insights from a leading meditation expert, Light Walker, clearing the path for you to embark on your own journey to inner stillness. Get ready to learn some refreshingly straightforward techniques for cultivating a life filled with zen – all right here on this episode.
Shine boldly and brightly and enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
If you're ready for accelerated transformation, I'm launching Igniting Life on August 20th. This is a 12 week mental health and wellness reset for individuals who are ready for change in clear, step-by-step ways with necessary weekly accountability. If you’re ready to ignite your life and really start loving life again, this is the course for you. I guarantee that the investment you make will be returned tenfold with tried and true therapeutic techniques, strategies, and tools from an invested, trustworthy source. Your compound growth is waiting for you to make a commitment. Every dollar you spend on self growth is proven to save you in future mental and physical health costs. You truly won’t regret investing in your mental health and wellness because of the compound growth you’ll begin to see in all areas of your life. Sign up today on fulfillmenttherapy.org. Spots are limited!
AND… Sign up for my JUST released Costa Rican Women’s Wellness Retreat June 30th to July 6th, 2024! As a reminder, there are only 11 spots and you need to have been at one of my previous retreats, had coaching or consulting sessions with me, or have signed up for my Igniting Life Course because this is a Level 2 Retreat and you’ll need the foundational concepts to get the best experience possible. Get more details on how to secure your spot on fulfillmenttherapy.org.
AND… We just opened up a Costa Rican Men’s Adventure Wellness Retreat at the same time from June 30th to July 6th for 7 days and 6 nights. My husband, also a certified therapist, will be running a retreat with a variety of excursions like snorkeling, spear fishing, diving, sailing, and surfing. Both excursions include lodging, food, excursions, entertainment, psychoeducation, wellness resources, professional training, and an unforgettable experience that will launch you towards becoming your best and most fulfilled self. Grab one of the few spots in this exotic getaway!
Costa Rican Retreat Details
Light Watkins Tedx talk transcript
“There’s only one activity that I’m aware of that will actually refund you back the time you spent doing it, and that’s daily meditation.
We all have a chronological age and we have a biological age. Your chronological age of course advances once every 12 months. Your biological age speeds up or slows down based on how much stress you have in the body.
Meditation has a reversal effect on biological aging. There was a study that was published in the International Journal of Neuroscience showing that if you had a matching chronological and biological age on your 30th birthday and you started meditating daily, by the time you were 35 you had the skin elasticity and the sexual responsiveness and the auditory threshold and the vision and the memory of a 23 year old version of yourself. In other words, your biological age was 7 years younger than you were when you started meditating.
So saying I don’t have time to meditate is kind of like saying I don’t have time to file my tax refund where I was going to get back half of the money that I paid out.” -Light Watkins
Enhanced Focus: Improved concentration and mental clarity.
Emotional Balance: Manages emotions, reduces anxiety and depression.
Self-Awareness: Better understanding of thoughts and behaviors.
Mind-Body Connection: Linked to physical health and immune function.
Improved Sleep: Reduces insomnia and promotes restful sleep.
Increased Happiness: Boosts feelings of contentment and joy.
Mindfulness: Develops present-moment awareness.
Self-acceptance: Fosters a positive relationship with oneself.
Resilience: Enhances coping skills and adaptability.
Stress Reduction: Meditation lowers cortisol, reducing stress.
5 Meditation Myths according to Light Watkins
I’m a bad meditator if I can’t quiet my mind.
There’s no correct way to meditate
I don’t have time to meditate
Meditation will solve all of my problems
Success in meditation is based on the stillness of my mind
Monday Aug 14, 2023
Monday Aug 14, 2023
Show Notes:
Today we’ll explore how to create a healthy body image. I’ll draw insights from renowned psychologists, Kristin Neff and Carl Rogers and you’ll discover the power of self-compassion and the unconscious mind.
This episode is for you even if you think you have a pretty good body image, but you’re not sure. It’s also for you if you want to improve your self compassion and view your body and your mind with more tenderness and love. And this is for you if you or someone you know is struggling to see themselves as a beautiful, amazing son or daughter of God.
Shine boldly and brightly and enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
If you're ready for accelerated transformation, I'm launching Igniting Life on August 20th. This is a 12 week mental health and wellness reset for individuals who are ready for change in clear, step-by-step ways with necessary weekly accountability. If you’re ready to ignite your life and really start loving life again, this is the course for you. I guarantee that the investment you make will be returned tenfold with tried and true therapeutic techniques, strategies, and tools from an invested, trustworthy source. Your compound growth is waiting for you to make a commitment. Every dollar you spend on self growth is proven to save you in future mental and physical health costs. You truly won’t regret investing in your mental health and wellness because of the compound growth you’ll begin to see in all areas of your life. Sign up today on fulfillmenttherapy.org. Spots are limited!
AND… Sign up for my JUST released Costa Rican Women’s Wellness Retreat June 30th to July 6th, 2024! As a reminder, there are only 11 spots and you need to have been at one of my previous retreats, had coaching or consulting sessions with me, or have signed up for my Igniting Life Course because this is a Level 2 Retreat and you’ll need the foundational concepts to get the best experience possible. Get more details on how to secure your spot on fulfillmenttherapy.org.
AND… We just opened up a Costa Rican Men’s Adventure Wellness Retreat at the same time from June 30th to July 6th for 7 days and 6 nights. My husband, also a certified therapist, will be running a retreat with a variety of excursions like snorkeling, spear fishing, diving, sailing, and surfing. Both excursions include lodging, food, excursions, entertainment, psychoeducation, wellness resources, professional training, and an unforgettable experience that will launch you towards becoming your best and most fulfilled self. Grab one of the few spots in this exotic getaway!
Costa Rican Retreat Details
Kristin Neff said, "Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with personal failings."
"The curious paradox is that when I accept myself just as I am, then I can change." -Carl Rogers
"The good life is a process, not a state of being. It is a direction, not a destination."
https://www.chapman.edu/students/health-and-safety/psychological-counseling/_files/eating-disorder-files/13-barbie-facts.pdf
Thursday Aug 10, 2023
Thursday Aug 10, 2023
Welcome to episode 33 where we’ll talk about The Art of Mastering the Perfect Apology.
Today we’re going to talk about mental health and wellness in relationships. We're diving deep into the art of effective apologies and how they can lead to stronger and more fulfilling connections with our loved ones.
Shine boldly and brightly and enjoy!
-Kendra
“You can apologize over and over, but if your actions don’t change, the words become meaningless.” -Unknown
“Apologies aren’t meant to change the past; they are meant to change the future.”-Kevin Hancock
“A genuine apology takes ownership of the burden we placed on another that they should never have had to bear.” -Melody McAllister
“The art of a sincere and heartfelt apology is one of the greatest skills you will ever learn.” -Jeanette LeBlanc
Costa Rican Retreat Details
Try Not To Laugh Kids Say Sorry The Funniest Things | Viral TRND
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
If you're ready for accelerated transformation, I'm launching Igniting Life on August 20th. This is a 12 week mental health and wellness reset for individuals who are ready for change in clear, step-by-step ways with necessary weekly accountability. If you’re ready to ignite your life and really start loving life again, this is the course for you. I guarantee that the investment you make will be returned tenfold with tried and true therapeutic techniques, strategies, and tools from an invested, trustworthy source. Your compound growth is waiting for you to make a commitment. Every dollar you spend on self growth is proven to save you in future mental and physical health costs. You truly won’t regret investing in your mental health and wellness because of the compound growth you’ll begin to see in all areas of your life. Sign up today on fulfillmenttherapy.org. Spots are limited!
AND… Sign up for my JUST released Costa Rican Women’s Wellness Retreat June 30th to July 6th, 2024! As a reminder, there are only 11 spots and you need to have been at one of my previous retreats, had coaching or consulting sessions with me, or have signed up for my Igniting Life Course because this is a Level 2 Retreat and you’ll need the foundational concepts to get the best experience possible. Get more details on how to secure your spot on fulfillmenttherapy.org.
AND… We just opened up a Costa Rican Men’s Adventure Wellness Retreat at the same time from June 30th to July 6th for 7 days and 6 nights. My husband, also a certified therapist, will be running a retreat with a variety of excursions like snorkeling, spear fishing, diving, sailing, and surfing. Both excursions include lodging, food, excursions, entertainment, psychoeducation, wellness resources, professional training, and an unforgettable experience that will launch you towards becoming your best and most fulfilled self. Grab one of the few spots in this exotic getaway!
Costa Rican Retreat Details
Monday Aug 07, 2023
Monday Aug 07, 2023
Show Notes:
In today’s episode, join me into the realm of cognitive distortions—the web of lies we unknowingly spin for ourselves. Unraveling these patterns of thinking, we'll delve into their effects on our emotions, behavior, and well-being. You’ll learn the antidotes to these untruths, so you can empower yourselves towards greater self-discovery and transformation. Tune in as we explore these lies we tell ourselves and embrace the liberating power of clarity and mindfulness.
Shine boldly and brightly and enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Costa Rican Retreat Video
If you're ready for accelerated transformation, I'm launching Igniting Life on August 20th. This is a 12 week mental health and wellness reset for individuals who are ready for change in clear, step-by-step ways with necessary weekly accountability. If you’re ready to ignite your life and really start loving life again, this is the course for you. I guarantee that the investment you make will be returned tenfold with tried and true therapeutic techniques, strategies, and tools from an invested, trustworthy source. Your compound growth is waiting for you to make a commitment. Every dollar you spend on self growth is proven to save you in future mental and physical health costs. You truly won’t regret investing in your mental health and wellness because of the compound growth you’ll begin to see in all areas of your life. Sign up today on fulfillmenttherapy.org. Spots are limited!
AND… Sign up for my JUST released Costa Rican Women’s Wellness Retreat June 30th to July 6th, 2024! As a reminder, there are only 11 spots and you need to have been at one of my previous retreats, had coaching or consulting sessions with me, or have signed up for my Igniting Life Course because this is a Level 2 Retreat and you’ll need the foundational concepts to get the best experience possible. Get more details on how to secure your spot on fulfillmenttherapy.org.
AND… We just opened up a Costa Rican Men’s Adventure Wellness Retreat at the same time from June 30th to July 6th for 7 days and 6 nights. My husband, also a certified therapist, will be running a retreat with a variety of excursions like snorkeling, spear fishing, diving, sailing, and surfing. Both excursions include lodging, food, excursions, entertainment, psychoeducation, wellness resources, professional training, and an unforgettable experience that will launch you towards becoming your best and most fulfilled self. Grab one of the few spots in this exotic getaway!
Viral Video:
Apparently Kid
https://www.youtube.com/watch?v=bi2NgISjcgI
Here’s the video link with the retreat details:
https://www.youtube.com/watch?v=ujVdrRspa4o
Thursday Aug 03, 2023
Thursday Aug 03, 2023
Show Notes:
Do you hear a lot about trauma but not really think your trials qualify as legitimate trauma and that it “wasn’t that bad”? Or maybe you think you’ve had trauma but you’re handling it just fine, although you’re not really sure because it still feels raw and complicated even years later? If you’re wondering how to know you need help and what to do to get the right help, today’s episode is for you.
Shine boldly and brightly and enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
If you're ready for accelerated transformation, I'm launching Igniting Life on August 20th. This is a 12 week mental health and wellness reset for individuals who are ready for change in clear, step-by-step ways with necessary weekly accountability. If you’re ready to ignite your life and really start loving life again, this is the course for you. I guarantee that the investment you make will be returned tenfold with tried and true therapeutic techniques, strategies, and tools from an invested, trustworthy source. Your compound growth is waiting for you to make a commitment. Every dollar you spend on self growth is proven to save you in future mental and physical health costs. You truly won’t regret investing in your mental health and wellness because of the compound growth you’ll begin to see in all areas of your life. Sign up today on fulfillmenttherapy.org. Spots are limited!
AND… Sign up for my JUST released Costa Rican Women’s Wellness Retreat June 30th to July 6th, 2024! As a reminder, there are only 11 spots and you need to have been at one of my previous retreats, had coaching or consulting sessions with me, or have signed up for my Igniting Life Course because this is a Level 2 Retreat and you’ll need the foundational concepts to get the best experience possible. Get more details on how to secure your spot on fulfillmenttherapy.org.
AND… We just opened up a Costa Rican Men’s Adventure Wellness Retreat at the same time from June 30th to July 6th for 7 days and 6 nights. My husband, also a certified therapist, will be running a retreat with a variety of excursions like snorkeling, spear fishing, diving, sailing, and surfing. Both excursions include lodging, food, excursions, entertainment, psychoeducation, wellness resources, professional training, and an unforgettable experience that will launch you towards becoming your best and most fulfilled self. Grab one of the few spots in this exotic getaway!
Sign up for Costa Rica HERE
My FREE Worksheets
What is Trauma?
Best Types of Therapy for Trauma: PTSD, Childhood Trauma, and More
“When you get reactive, get curious. You have a wound that is asking to be healed.”-Mark Groves
“Trauma is a fact of life. It does not, however, have to be a life sentence.” -Peter Levine
“Your trauma is not your fault, but your healing is your responsibility.” -Denise Frohman
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” -Brene Brown.
“The cave you fear to enter holds the treasure you seek.” -Joseph Campbell
Monday Jul 31, 2023
Monday Jul 31, 2023
Show Notes:
Do you ever wish that you could experience different cultures so you could witness and then choose for yourself which traditions and life practices you want to adopt rather than just repeating what you’ve always known and hoping that it’s best for you? Or maybe you don’t think much about it, but when you do, you feel conflicted because when you’re being honest with yourself, you know there are several things you already do that you’d like to shed but you just continue because it’s either your family’s norm or your cultures norm, and it feels difficult to shed something ingrained in your way of life. If you want some tips on how to find courage and clarity on how to live your best life by shedding AND collecting the best traditions for you and your family, today’s episode is especially for you.
Shine boldly and brightly and enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
If you're ready for accelerated transformation, I'm launching Igniting Life on August 20th. This is a 12 week mental health and wellness reset for individuals who are ready for change in clear, step-by-step ways with necessary weekly accountability. If you’re ready to ignite your life and really start loving life again, this is the course for you. I guarantee that the investment you make will be returned tenfold with tried and true therapeutic techniques, strategies, and tools from an invested, trustworthy source. Your compound growth is waiting for you to make a commitment. Every dollar you spend on self growth is proven to save you in future mental and physical health costs. You truly won’t regret investing in your mental health and wellness because of the compound growth you’ll begin to see in all areas of your life. Sign up today on fulfillmenttherapy.org. Spots are limited!
AND… Sign up for my JUST released Costa Rican Women’s Wellness Retreat! As a reminder, there are only 11 spots and you need to have been at one of my previous retreats, had coaching or consulting sessions with me, or have signed up for my Igniting Life Course because this is a Level 2 Retreat and you’ll need the foundational concepts to get the best experience possible. Get more details on how to secure your spot on fulfillmenttherapy.org.
Sign up for Costa Rica HERE
My FREE Worksheets
https://www.youtube.com/watch?v=sfC34VBmf6U Magnetic Spatula prank had 1.3 Million views
“Imagine yourself as a living house. God comes in to rebuild that house. At first, perhaps, you can understand what He is doing. He is getting the drains right and stopping the leaks in the roof and so on; you knew that those jobs needed doing and so you are not surprised. But presently He starts knocking the house about in a way that hurts abominably and does not seem to make any sense. What on earth is He up to? The explanation is that He is building quite a different house from the one you thought of - throwing out a new wing here, putting on an extra floor there, running up towers, making courtyards. You thought you were being made into a decent little cottage: but He is building a palace. He intends to come and live in it Himself.”― C.S. Lewis, Mere Christianity
“Everything in life happens for a reason. God does not close one door without opening another one. Just prepare for what you’re praying for. Have faith and believe.” -Unknown
“There are far, far better things ahead than any we leave behind.” -C.S. Lewis