FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

285 | Resetting Your Mental Wellness After the Holidays: Why January and February Feel So Hard

Show Notes:
In this episode, the focus is on transformative changes coming to Fulfillment Therapy, including expanded coaching opportunities for parents and couples seeking to improve mental health and wellness. Learn how slowing down, personal audits, and group coaching can help you break free from the common feelings of exhaustion and stuck-ness experienced by many parents. Whether you're seeking individual or couples growth, discover new paths for richer, more meaningful family life and well-being. 
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests

284 | Is Your Spouse or Child Really Lazy—Or Struggling with Undiagnosed ADHD? with Dr. Jennifer Dall Guest

Show Notes:
ADHD is often misunderstood, especially when it comes to how it affects women and families—a gap that can leave parents feeling isolated and uncertain about mental health solutions. In this episode of Fulfillment Therapy, expert Dr. Jennifer Dall shares her journey as an educator, parent, and grief-informed neurodivergence specialist, highlighting the hereditary nature of ADHD and its many faces. Listeners will discover actionable strategies for supporting loved ones, advocating for themselves, and embracing experimentation over perfection. Packed with practical advice and resources, this conversation inspires parents to seek fulfillment, self-acceptance, and growth through a deeper understanding of wellness and neurodivergence.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Dr. Jennifer Dall’s Links:
Website: https://adhdholistically.com/
Instagram: https://www.instagram.com/adhd.holistically
Facebook: https://www.facebook.com/people/ADHDHolistically/100077667853992/
Linkedin: https://www.linkedin.com/in/jennifer-dall-ed-d-226857317/

283 | The Ruthless Elimination of Hurry: Could Slowing Down Save Your Sanity?

Show Notes:
In today’s episode, we dive into the challenges of burnout, overwhelm, and the relentless pace many parents face. Discover how the concept of 'ruthless elimination of hurry' can become a powerful tool for mental health, wellness, and meaningful family connection. If you’re a parent who’s exhausted yet longing for more presence and joy in your relationships, this conversation will inspire you to rethink how you use your time and energy. Learn practical, therapist-backed strategies to simplify your life, set healthy boundaries, and cultivate deeper fulfillment.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests

282 | Is It Time for a Reset? How Parents Can Clarify Their Vision and Find Fulfillment

Show Notes:
Parenting can leave us feeling exhausted and disconnected from our own dreams, but it doesn’t have to stay that way. In this episode, we explore how parents can use a personal audit to honestly reflect on the past year, clarify what truly matters, and set realistic goals for mental health, wellness, and family fulfillment. You’ll learn why intentional living is the missing piece for overwhelmed parents and spouses, and get actionable strategies to create positive change-starting today. If you’re ready to move from burnout to a life that feels purposeful and joyful, this episode is for you.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
John C. Maxwell puts it perfectly: “Most people want to hear or tell a good story. But they don’t realize that they can and should be the good story. That requires intentional living. It is the bridge that crosses the gap to a life that matters."
Tony Robbins said:“Setting goals is the first step in turning the invisible into the visible.”
Andy Frisella famously said: “A goal without a plan is just a wish.”
Mel Robbins shares, “You are not starting at zero. You’ve already started taking steps toward your goals. You have momentum. And I want you to keep going.”

281 | Why Is Attentive Parenting in the First Year So Critical for Baby’s Mental Health? With Dr. Joanna Parga-Belinkie

Show Notes:
Bonding with your newborn can feel overwhelming, especially if your birth experience didn’t go as planned or you’re struggling with postpartum emotions. In this episode, Dr. Joanna Parga-Belinkie, neonatologist and parenting expert, shares evidence-based insights and heartfelt stories about why early attachment matters for your baby’s brain development and your own mental health. You’ll discover practical strategies for building a strong parent-infant bond, whether you’re at home, in the NICU, or navigating unexpected challenges. 
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Dr. Joanna's Links:
Website: https://www.jpbelinkiemd.com/
Instagram: https://www.instagram.com/jopargalinkiemd/
LinkedIn: https://www.linkedin.com/in/joanna-parga-57133923/

280 | Unlock Stress-Free Holiday Fulfillment: How We Make Holidays Memorable and Connecting as Busy Parents

Show Notes:
This episode is your guide to creating stress-free, meaningful holidays as a busy parent, with practical strategies rooted in positive psychology and mental wellness. Discover how setting realistic expectations, prioritizing connection, and weaving in simple self-care can transform your family’s traditions from overwhelming to memorable. Tune in to learn how gratitude and creativity can help you build joyful, lasting memories-without the burnout.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Coupon Code: GIFT25
 
Quotes:
Mihaly Csikszentmihalyi captures this: "The best moments in our lives are not the passive, receptive, relaxing times... but the moments when we have a purpose."
Brene Brown shares: "Connection is why we're here; it's what gives purpose and meaning to our lives."
Daniel Goleman, a key figure in emotional intelligence, puts it like this: "If your emotional abilities aren't in hand, if you don't have self-awareness, if you are not able to manage your distressing emotions, if you can't have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far."
Martin Seligman, a leader in positive psychology, reminds us: "Gratitude can make your life happier and more fulfilling."

279 | Can a Three-Minute Microbreak Really Transform Your Mood as a Parent? With Dr. Mary Donohue

Show Notes:
Parenting in a digital world can leave even the most dedicated moms and dads feeling exhausted, disconnected, and overwhelmed. In this episode, we unpack how constant digital demands and neglecting self-care can quietly erode your mental health-and what neuroscience now shows about reversing that trend. Our guest, Dr. Mary Donahue, reveals how microbreaks and clean mental health strategies can help parents quickly reset, reduce stress, and become more present for themselves and their families. If you’re a parent searching for practical, science-backed wellness tips that fit into real life, you won’t want to miss these insights on family mental health, digital wellness, and personal growth.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Mary's Links:
The Digital Wellness Center
LinkedIn: Dr. Mary Donohue
Instagram: @thedigitalwellnesscenter
Twitter/X: @drmarydonohue
TikTok: @thedigitalwellnesscenter
Website: www.thedigitalwellnesscenter.com
Contact Email: ra@thedigitalwellnesscenter.com

278 | Embracing Fear and Thrill: Living Intentionally as a Parent

Show Notes:
As parents, we often find ourselves torn between pursuing our dreams and managing the responsibilities of family life. This episode explores how to harness the power of positive visualization, manage fear, and focus on your personal path to achieve a more fulfilling life. By embracing honesty and balancing your strengths, you can overcome obstacles and live more intentionally. Discover how to turn fear into a companion rather than a barrier, and unlock your true potential as a parent.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Blog:
As Jody Moore once said, "Don’t let fear ride shotgun."
As Jody Moore puts it, "You don’t have to like me. That’s my job. I’m not for everyone."
As Ralph Waldo Emerson once said, "To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment."

277 | How Do You Keep Going After Loss, Illness, and Heartbreak? With Julie Barth

Show Notes:
In this episode, we share the powerful journey of a mother who faced unimaginable loss, emotional pain, and the challenges of raising a family through trauma. Whether you’re struggling with guilt, feeling overwhelmed, or searching for deeper meaning as a parent, you’ll find inspiration and steps to help you and your loved ones grow. Join us for real talk about resilience, healing, and the small changes that can make a big difference in your family’s mental wellness and happiness.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Julie's Links:
The Colin James Barth Outreach
https://www.cjboutreach.org/
https://www.facebook.com/julie.e.barth
https://www.instagram.com/julie_barth_author/
https://www.tiktok.com/@notesfromablackberry
https://www.linkedin.com/in/juliebarthauthor/

276 | Could Your Parenting Habits Be Fueling Resentment and Disconnection at Home?

Show Notes:
When we treat our spouses and kids as if they can’t handle things, we may be unknowingly fueling disconnection, resentment, and even our own burnout. This episode unpacks how patterns of “helping” too much or doubting others’ abilities can sabotage family wellness and mental health. With relatable stories and practical tips, we’ll show how seeing the best in our loved ones can transform respect, motivation, and fulfillment for everyone at home. If you’re a parent or partner ready to break free from overwhelm and create a more connected, thriving family, this episode is for you.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
GIFT25 for 25% off from Dec 5th, 2025 to Jan 5th, 2026 on our courses and coaching!
 
Quotes:
“Weaponized incompetence can strain relationships, whether at home, at work, or in another sphere, by breeding frustration, resentment, distrust, and conflict.” - Psychology Today
“We come to love not by finding a perfect person, but by learning to see an imperfect person perfectly.” - Sam Keen
“The best proof of love is trust.” - Joyce Brothers