FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

269 | What If Your Stress and Fatigue as a Parent Are Actually Signs Your Body Needs Something Different?, with Sammy Rowlette

Show Notes:
Parenting can feel overwhelming, especially when mental health and wellness take a back seat to daily demands. In this episode, we explore how parents can break free from burnout by identifying the root causes of stress, using holistic tools like the wellness wheel, and making micro-adjustments that lead to lasting change. Hear firsthand how small, mindful shifts in nutrition, environment, and self-compassion can dramatically improve your mental health and your family’s overall well-being. If you’re a parent searching for practical, science-backed strategies to boost your mental health, family connection, and life fulfillment, this conversation is for you.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Sammy's Links:
PEPP.her, @pepp.her, www.peppherbysalt.com
pepp.her@salthw.com

268 | Complicated Joy & Grief: Navigating Separation or Divorce for You & Your Family

Show Notes:
Leaving a partner is one of life’s most emotionally complex transitions, often filled with both joy and grief. This episode explores how parents can navigate these conflicting emotions while rebuilding their lives post-divorce, offering insights on managing triggers, supporting kids through change, and finding fulfillment in new beginnings. Through relatable stories and expert advice, you will learn how to embrace every emotion as part of their healing journey while creating a balanced family life filled with hope and growth.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
 “The deeper that sorrow carves into your being, the more joy you can contain.” – Kahlil Gibran.
“Grief is the price we pay for love.” – Queen Elizabeth II.
“Divorce isn’t such a tragedy. A tragedy’s staying in an unhappy marriage, teaching your children the wrong things about love.” – Jennifer Weiner.
 “You’re not alone in this journey. Embrace every emotion as part of your healing process—it’s all part of finding fulfillment again.”
 
 

267 | Am I Overreacting, or Is There Something He’s Not Telling Me?, with Dr. Roland Cochrun

Show Notes:
In this episode, we tackle one of the most challenging yet transformative topics in family wellness—healing after betrayal and compulsive sexual behaviors. With guest Dr. Roland Cochran, founder of The Successful Addict, we discuss how deception can impact marriage, parenting, and personal growth while exploring actionable steps to rebuild trust, foster emotional connection, and create a healthier future for families. Packed with insights on overcoming shame, understanding process addictions, and parenting with intention, this conversation is a must-listen for parents seeking mental health, emotional resilience, and life fulfillment.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Dr. Roland's Links:
Podcast: The sex addiction podcast for high-achievers and entrepreneurs: https://podcasts.apple.com/us/podcast/the-sex-addiction-podcast-for-high-achievers/id1757165206
Website: successfuladdict.com
IG: @thesuccessfuladdict

266 | Resentment, Burnout, and Dependency: The Emotional Toll of Enabling in Families

Show Notes:
Enabling behaviors often stem from a desire to help loved ones but can unintentionally foster dependency, resentment, and strained relationships within families. In this episode, we explore how enabling impacts mental health, personal growth, and family dynamics while offering actionable strategies to shift from enabling to empowering. By setting boundaries and teaching self-reliance, parents can create healthier connections and promote life fulfillment for themselves and their loved ones. 
Enjoy!
-Kendra
 
Quotes:
Dr. Robyn Gobbel: Enabling involves justifying or indirectly supporting someone else’s potentially harmful behavior.
Alfie Kohn: "If we want children to take responsibility for their own behavior, we must first give them responsibility".
Naomi Sternberg: "A parent who continuously rescues his child is trying to rescue himself from the pain of seeing his child self-destruct".
Dr. David Erickson: "Controlling our children is never the real goal. Teaching our children self-control is the goal".
Lynn Lott and Jane Nelson: "Turning control over to young people as soon as possible so they have power over their own lives".
Laura Markham: "The goal of disciplining your child is actually to help them develop self-discipline, meaning to assume responsibility for their actions".
Tim Elmore: "We have to prepare the child for the path, not the path for the child".
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests

265 | The Sacred Pause: A Parenting Tool That Changes Everything, with Rachel O'Connor

Show Notes:
In this episode, life and wellness coach Rachel O’Connor shares her insights on finding fulfillment and embracing the power of presence. Rachel explains how cultivating presence—being fully engaged in the moment—deepens self-awareness, fosters clarity in relationships, and quiets mental distractions. She reminds listeners that creating a life they love doesn’t have to be overwhelming; with small shifts in mindset and intentional focus, fulfillment can be closer than they think. Tune in for practical tips and inspiration to live more authentically and intentionally!
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Rachel's Links: 
https://www.racheloconnorcoaching.com/
https://www.linkedin.com/in/rachel-o-connor-a4797575/

264 | When Others Notice What Your Spouse Doesn’t: Navigating Disconnection or Attraction Outside of Marriage

Show Notes:
Sometimes, we find ourselves overwhelmed and disconnected from our partners, leading to feelings of isolation and disconnection. But what happens when someone outside our marriage starts to notice us in ways our spouse no longer does? This episode explores the complex emotions that arise from feeling seen and appreciated by others, and how we can use these feelings as a catalyst to rebuild emotional intimacy and strengthen our marriages. By addressing the root causes of disconnection and implementing simple yet powerful strategies, we can reignite the spark that brought us together in the first place.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
“The drama of love is all about this hunger for safe emotional connection, a survival imperative we experience from the cradle to the grave.” – Dr. Sue Johnson.
 “Most of the blaming...is a desperate attachment cry, a protest against disconnection.” – Dr. Sue Johnson.
“A major part of keeping love alive is recognizing moments of connection and holding them up where you both can see them.” – Dr. Sue Johnson.
“Successful long-term relationships are created through small words, small gestures, and small acts.” – Stan Tatkin.
Dr. Sue Johnson says, “The longing for emotional connection overshadows even the drive for food or sex.”

263 | The 1% Principle: How 15 Minutes a Day Can Transform Your Life and Relationships, with Todd Sylvester

Show Notes:
Parenting can feel overwhelming, especially when self-doubt and stress take over, but creating a fulfilling family life doesn’t have to be complicated. In this episode, we explore how small, intentional changes—like spending just 15 minutes a day on personal growth or practicing gratitude—can transform your mental health and strengthen family connections. You’ll learn actionable strategies to rewrite negative self-talk, foster meaningful traditions, and build deeper relationships with your loved ones. If you’re ready to feel more present and empowered in both your personal life and parenting journey, this episode is for you!
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Todd's Links:
Websites: www.toddinspires.com | www.beliefcast.com
Apple Podcasts: https://itunes.apple.com/us/podcast/todd-sylvester-inspires-beliefcast/id1333144561?mt=2
My Books on Amazon: https://www.amazon.com/Todd-Sylvester/e/B01MEFURC5?ref_=dbs_p_pbk_r00_abau_000000
Social Media Handle: @tsinspires

262 | The Power of Being Open and Receptive in Personal & Family Life

Show Notes:
Embracing openness and receptivity can be a powerful tool for parents seeking to enhance their mental health and family relationships. By adopting this mindset, you can make deeper connections, challenge negative thought patterns, and create a supportive environment that encourages personal growth. Join us as we explore how openness can transform your parenting style and lead to a more fulfilling life.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
 Brené Brown notes, "Vulnerability is the birthplace of connection and the path to the feeling of worthiness."
Glenn Close emphasizes, "What mental health needs is more sunlight, more candor, and more unashamed conversation."
Rainer Maria Rilke so eloquently put it, "Openness, patience, receptivity, solitude is everything."

261 | How Cognitive Dissonance Can Transform Your Life and Relationships

Show Notes:
As parents, we often work for harmony in our lives and relationships, but sometimes our actions and beliefs clash, creating cognitive dissonance. This uncomfortable feeling can lead to stress and conflict, but it also offers a unique opportunity for growth and self-awareness. By understanding and addressing cognitive dissonance, you can create healthier relationships, enhance you mental health and wellness, and cultivate a more fulfilling family life. Join us as we explore practical strategies for transforming dissonance into personal and relational growth.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
As Joel Cooper notes, "The holding of two or more inconsistent cognitions arouses the state of cognitive dissonance, which is experienced as uncomfortable tension".
As Carl Jung once said, "Until you make the unconscious conscious, it will direct your life and you will call it fate".
Leon Festinger noted, "The existence of dissonance, being psychologically uncomfortable, will motivate the person to try to reduce the dissonance and achieve consonance".

260 | Parenting from the Inside Out: How Self-Awareness Transforms Family Dynamics

Show Notes:
In this episode, we explore the journey of transforming your life from one of mere survival to one of true fulfillment on Lisa Smith's Podcast. By focusing on personal growth, mental health, and intentional living, parents can create a more balanced and resilient family environment. We'll discuss practical strategies for overcoming common obstacles like burnout and trauma, and how these changes can lead to a more joyful and purposeful life for everyone in your home!
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests