FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often unravel into a whirlwind of arguments with everyone heading in different directions by the day’s end. It’s a stressful cycle, and it’s clear that something is missing. I’m Kendra, a mother and therapist who’s been there before. I’ve learned that to be the best parent you can be, you must prioritize self-care. When you stop ignoring and neglecting your own needs and well-being, you’ll find that you have more energy and less resentment to offer your family. In our relentless pursuit of being super parents, we often forget about the importance of self development and maintaining good mental health, which can lead to anxiety and depression. Balancing the responsibilities of family life while nurturing your personal growth can be difficult. However, it’s essential to become the best version of yourself to be the best parent and spouse. Fulfillment Therapy is about more than just refining your parenting skills; it’s about unlocking your full potential. It’s about rediscovering your values and faith, and creating a safe haven for both you and your family to flourish. In this podcast, we’ll learn tips on reducing stress, overwhelm, and depression, while showing you how to take better care of yourself without neglecting your family and core values. You’ll discover how to advocate for yourself--without shame--and how to nurture your individual worth in sustainable, healthy ways. By replenishing your own cup and meeting your own unmet needs, you can provide more for your family and, most importantly, yourself. We’ll work toward a life where peace, confidence, and a reduced guilt become the norm. You’ll soon discover that your dream of a balanced, joyful life will become your daily reality. It’s time to model healthy self-care, and tap into your unique gifts and talents to make family life more fulfilling than you ever imagined possible. https://fulfillmenttherapy.org Connect → fulfillment.therapist@gmail.com Facebook → http://bit.ly/fulfillmenttherapy Instagram → https://www.instagram.com/fulfillmenttherapy/
Listen on:
Episodes
Monday Nov 04, 2024
Monday Nov 04, 2024
Show Notes:
On my recent appearance on Be the Change You Need podcast, I had an wonderful conversation with Tara Wiskow about living our lives to the fullest. We explored what's holding us back, how to create real momentum, and the often-untapped power of healing and progress. Tara shared her wisdom on unlocking your potential and pushing past barriers that keep you stuck. If you've ever felt like you're treading water, this episode is packed with actionable tips to help you break through. Ready to take your life to the next level? Then dive in!
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Tara Wiskow:
Podcast: https://podcasts.apple.com/us/podcast/be-the-change-you-need-podcast/id1689118909
Website: https://tara-wiskow.com/
Media: https://www.instagram.com/tarawiskow/?hl=en
Thursday Oct 31, 2024
Thursday Oct 31, 2024
Show Notes:
Today's episode offers hope to stressed parents by showcasing how ordinary people create extraordinary ripples of impact in their daily lives. Listen to stories of unsung heroes and relatable concepts like the ripple effect, and discover how small acts of kindness can transform lives. We also talk about practical steps for embracing your current situation, overcoming comparison, and recognizing your hidden influence. Join us to get a fresh perspective on your parenting journey and learn how to let your light shine, even amidst the chaos of family life.
Enjoy!
-Kendra
Strong Timber
(rewritten by Kendra Nielson, inspired by Douglas Malloch’s Poem, Good Timer)
The tree that never had to fight
For sun and sky and air and light,
But stood out in the open plain
And always got its share of rain,
Never held a woodland crown,
Lived and died, potential drown'd
The soul who never had to toil
To gain and farm their patch of soil,
Who never had to win their share
Of sun and sky and light and air,
Never became a sturdy soul,
But lived and passed in their small role.
Good timber does not grow with ease:
The stronger wind, the stronger trees;
The wider sky, the greater length;
The fiercer storm, the more the strength.
By sun and cold, by rain and snow,
In trees and beings good timbers grow.
Where thickest lies the forest growth,
We find the elders there of both,
And they hold counsel with the stars
Whose broken branches bear the scars
Of many winds and much of strife.
This is the eternal truth of life.
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Monday Oct 28, 2024
Monday Oct 28, 2024
Show Notes:
Join us as we delve into the importance of understanding family history for overwhelmed parents seeking fulfillment in their lives. We explore the concept of genograms as a tool for identifying generational patterns and improving mental wellness while providing relatable examples and expert quotes on why addressing past family issues is crucial for personal growth and better parenting. You will gain insights on how self-awareness can lead to more fulfilling family relationships and improved mental health by recognizing unhealthy patterns and taking actionable steps toward change. This episode empowers parents with practical tools to break free from negative cycles and build healthier futures for themselves and their families.
Enjoy!
-Kendra
Quotes:
"The past is never dead. It's not even past." - William Faulkner
"Genograms are like a roadmap of your family's emotional journey." - Dr. Monica McGoldrick
"The unexamined life is not worth living." - Socrates
"Our parents' lives are the first stories we learn about love." - Dr. Sue Johnson
"The greatest gift you can give your family and the world is a healthy you." - Joyce Meyer
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Thursday Oct 24, 2024
Thursday Oct 24, 2024
Show Notes:
In this episode, we explore the impact of mental inflexibility on our well-being and relationships. Learn practical steps to identify and overcome rigid thinking patterns that may be holding you back from living your best life. We'll discuss real-life examples, share valuable insights, and provide actionable strategies to help you align your actions with your true values, leading to improved mental health and stronger family connections.
Enjoy!
-Kendra
Quotes:
"The Measure of Intelligence is The Ability to Change" - Albert Einstein
“Self-care is not selfish. You cannot serve from an empty vessel.” Eleanor Brown
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Monday Oct 21, 2024
Monday Oct 21, 2024
Show Notes:
Today we’ll explore the joys and challenges of becoming an empty nester. Our guests share their personal stories of rediscovering passions, strengthening their relationship, and navigating the delicate balance of grandparenting. With valuable lessons learned along the way, they share advice for parents still in the thick of it. Whether you're facing an impending empty nest or simply looking to enjoy your current stage more fully, this conversation is packed with inspiration and wisdom
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → fulfillment.therapist@gmail.com
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Website: LynnaeAllred.com
Social: @lynnae_Allred
playdatebox.com (for Grandchildren's playdates)
Thursday Oct 17, 2024
Thursday Oct 17, 2024
Show Notes:
In this eye-opening episode, we explore the concept of hormesis and how controlled stress can benefit overwhelmed parents. Learn about the surprising health advantages of physical exercise, temperature exposure, and intermittent fasting. Discover practical tips for incorporating beneficial stress into your busy life as a parent. This episode provides valuable insights for parents seeking to improve their mental health, physical wellness, and overall family dynamics through personal growth and self-improvement.
Enjoy!
-Kendra
"Hormesis is the body's adaptive response to stress. It's how we become more resilient and improve our performance over time."-Gary Brecka
“Lifting weights to momentary muscular failure signals your body to build more muscle and bone density."-Gary Brecka
Brecka recommends progressive overload in workouts: "Gradually increasing the weight, frequency, or number of repetitions in your strength training routine challenges your muscles and promotes growth."
World No.1 Biohacker: The Fastest Way To Burn Fat, Build Muscle & Live Longer -Gary Brecka
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Monday Oct 14, 2024
Monday Oct 14, 2024
Show Notes:
In this episode, we dive into the challenges busy moms face when trying to stay updated on political issues without feeling overwhelmed. Ashley Moulton shares her go-to news sources and tips for navigating differing opinions among friends and family while maintaining an open mind. We also explore small actions moms can take to support causes they care about, even with packed schedules. Finally, we discuss how to help our kids think critically about the news they consume, ensuring they grow into informed citizens.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → fulfillment.therapist@gmail.com
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Also, 3 new courses will be coming your way soon! Check our website for more information and listen in to get updates!
Thursday Oct 10, 2024
Thursday Oct 10, 2024
Show Notes:
Today, we dive into the tendency to see people as obstacles, especially when we're stressed. This way of thinking can harm our relationships with our loved ones. To help with this, I’ll share some simple yet powerful strategies to nurture empathy, boost self-awareness, and create rituals that foster connection. Join me, and together we’ll learn to shift our perspective and build deeper, more meaningful connections with the people around us.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Quotes:
"When we're stressed, we're more likely to see others as means to an end rather than as human beings." - Dr. Brené Brown
“Be kind, for everyone you meet is fighting a hard battle.” - Ian MacLaren
Monday Oct 07, 2024
Monday Oct 07, 2024
Show Notes:
Today we welcome holistic hormone coach and Happily Hormonal podcast host, Leisha Drews. As a mom of three and an experienced RN, Leisha shares insights into the significant role hormones play in energy levels, mood swings, and overall health. She shares easy, practical tips like eating balanced meals and focusing on proper nutrition, which can have a big impact on parents' health and energy. Listen in to find out how taking care of your hormones can help improve your mood, energy, and overall health for you and your family.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → fulfillment.therapist@gmail.com
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Links: Happily Hormonal Podcast
www.instagram.com/leishadrews
www.leishadrews.com
Hormone imbalance Quiz: https://www.tryinteract.com/share/quiz/661991d29d61e746277e17e6
Thursday Oct 03, 2024
Thursday Oct 03, 2024
Show Notes:
In this episode, we sit down with Michelle Reichman, host of Healthy Beyond 40 and expert in sustainable health practices for women over 40. Michelle shares her insights on breaking free from diet culture and focusing on nourishing our bodies through whole foods, adequate protein intake, and manageable exercise routines. She emphasizes the importance of starting small, listening to our bodies, and prioritizing long-term health over quick fixes. This episode is packed with practical tips for overwhelmed parents looking to improve their physical and mental well-being without adding stress to their already busy lives.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → fulfillment.therapist@gmail.com
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Wounds: Struggles with parenting, early death of father and brother, depression, I was just consuming and surviving.
Find fulfillment: progress, self-reflection, therapy, live congruently with values, lean in, heal wounds, connect
How do you learn what your unmet needs are: therapy, journaling, notice patterns and activators, explore your wounds, look for imbalances, ask loved ones
"By lovingly meeting our neglected needs, we reclaim our power and step into our highest selves, leading to a life of deep fulfillment and purpose."
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? ...Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine.... And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” -Marianne Williamson
I will tell you right now, there’s one word that will give you happiness- one. You’ll remember it as long as you live: PROGRESS. Progress equal happiness. So if you’re asking yourself, “What is my purpose?” what you’re really asking for is progress - a TRUE sense of fulfillment.
And fulfillment isn’t a luxury or leisure activity - it’s a NECESSITY.” -Tony Robbins
Healthy Beyond 40
https://www.micheleriechman.com/