FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Welcome to Fulfillment Therapy. I’m Kendra Nielson—wife, mom, licensed therapist, and someone who’s been right where you are. If you’re doing everything “right” but still feel exhausted, overwhelmed, and empty inside, know you’re not alone. Maybe you thought life, marriage, and parenting would be simpler or more rewarding by now, yet some days all you want to do is hide under the covers, scroll and series binge endlessly, or reach for comfort food instead of facing the stress and chaos at home. I get it—I’ve been there.
This podcast was created for people like you—parents and adults in the thick of it, juggling family, work, and personal growth, struggling to find balance and meaning in the daily grind. Here, we talk real life, real struggles, and real solutions to help you break free from the exhausting rat race. We’ll take small, doable steps toward flourishing, improving your mental health, and living with purpose—even when life feels overwhelming.
You’ll find honest conversations with other leading experts and practical tools to reduce stress, handle overwhelm, and care for yourself without guilt or shame. We’ll explore how to refill your cup, set healthy boundaries, and reconnect with your values so you have more energy and joy to share with your family. It’s about creating a life that feels meaningful to you without unrealistic perfectionism.
We’ll transform exhaustion into strength, chaos into calm, and daily survival into a life you love. It really is possible!
Reach out anytime at hello@fulfillmenttherapy.org and join our community on Facebook and Instagram @fulfillmenttherapy.
Visit fulfillmenttherapy.org for more support and resources.
This is your space to heal, grow, and flourish. It’s time to start living the life you were born to live.
Connect → fulfillment.therapist@gmail.com
Facebook → http://bit.ly/fulfillmenttherapy
Instagram → https://www.instagram.com/fulfillmenttherapy/
Listen on:
Episodes
Monday May 01, 2023
Monday May 01, 2023
Today we’ll discuss a law of physics that teaches us that things will break down in our personal lives and our relationships if we’re not actively building them.
We learn how we can build a life like God, and use creation to strengthen the things we hold dear. I’ll share thoughts from C.S. Lewis on becoming something greater than we imagined, as well as perspectives from Mayo Oshin, Tony Robbins, Erwin Schrodinger, and Brooke Snow.
We will explore how we can use creation and (and even repentance) in our own lives to create major transformation. I’ll even give a therapeutic challenge that will help you recommit to creating a more beautiful life today.
Enjoy and Build Big!
Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Monday May 01, 2023
Monday May 01, 2023
Hello,
Today we're talking about something we've all faced--overwhelm and anxiety. In this episode, you'll learn what anxiety looks like for different people, why labeling and pathologizing don't always help, and what tools you can use to manage anxious feelings when you face them.
You'll discover how to keep yourself from mentally spiraling and how to structure your life in ways that minimizes overwhelm before life gets unmanageable using 10 simple steps.
You’ll learn insights from thought leaders like Stephen Covey, James Clear, Brian Tracy, and Dr. Joe Dispenza. By the end of this episode, you'll better understand how to improve your resilience to overwhelm and to know what do to when you are stuck in anxiety spirals that we all experience. I hope this episode motivates, teaches, and inspires you!
Enjoy and Shine Brightly!
Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Friday Apr 28, 2023
Friday Apr 28, 2023
Hello, my friend!
In today's show we talk about what fulfillment is, why it's important, and how you can start finding more meaning and purpose in your life today despite running on fumes with all the craziness you have in your life.
I share insights from Tony Robbins and Marianne Williamson about purpose and letting our light shine, not only for ourselves, but for others. We explore how to move out of complacency and stagnancy into living a life where we're actively trying to reach our full potential--starting today.
If you're doer--which I know you'll become--I give you some therapeutic homework so that you can begin living a life without regret now. Finally, I end with talking about Maslow's Hierarchy of Needs and how it can help you move up the pyramid into a life with more joy, happiness, meaning and growth.
Enjoy and Shine Brightly!
Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Friday Apr 14, 2023
Friday Apr 14, 2023
Welcome to Fulfillment Therapy!
I'm so glad you're here and ready to grow exponentially! So much is in store for you, my friend. Keep showing up and I promise I'll give you all need to recharge your life for free and all in the convenience of your own home, crazy home chaos and all.
I can't wait to hear from you and connect soon .
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests