FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

Show Notes:
Join us today as we finish discussing Robin Sharma's transformational book, The 5 AM Club. Hear insights and tactical tools to help you elevate your life and your morning, and live it fully without regret. Access the quotes, and extras, below in the show notes. 
Shine boldly and brightly and enjoy!
-Kendra Nielson
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Sign up for our Costa Rican Women’s AND men’s Wellness Retreat June 16th-22nd, 2024! Anyone adult is now able to sign up! Make this the best holiday ever by purchasing this for a loved one. My husband, also a certified therapist, will be running the men’s retreat at a neighboring property. We’re including a variety of excursions like snorkeling, spear fishing, diving, sailing, and surfing, horseback riding, hot springs/mud baths, volcano and waterfall hikes, zip lining, and more. Both excursions include lodging, food, excursions, entertainment, psychoeducation, wellness resources, professional training, needed restoration and an unforgettable experience that will launch you towards becoming your best and most fulfilled self. Grab one of the few spots in this exotic getaway!
 
Costa Rican Retreat Details
“Heavily resist all piracy of your master from this world tempting you into distractibility and causing digital dementia. Force your attention back to the Everests of potential aching for fuller expression and, today, release all reasons that feed any stagnation of your strengths. Start being an imaginationalist–one of those rare individuals who leads from the nobility of your future versus via the prison bars of your past. Each of us wishes to own our pure heroism and step into unchained exceptionalism. All human beings alive at this moment have a primitive psychological need to produce masterworks that wow, live daily amidst uncommon awe and know that we are somehow spending our hours in a way that enriches the lives of others.”-pg 26
 
“So few of us have discovered, and then installed, the very mentalities, morning practices and consistent conditions that will guarantee these results appear for us. We all want to reassess our birthright of towering talent, limitless joy and freedom from fear, but few of us are willing to do the very things that would cause our hidden genius to present itself. …The majority of us have been hypnotized out of the luminosity that is our essence. Most of us… spend our most valuable hours being busy being busy. Chasing trivial pursuits and artificial amusements while neglecting living a real life. This is a formula for heartbreak at the end. What’s the point of spending your best mornings and potentially productive days climbing mountains that you realize were the wrong ones when you are frail and wrinkled?” -pg 27
 
“...To find your best self you must lose your weak self. And that only happens through relentless improvement, continuous reflection and ongoing self-excavation. If you don’t keep rising daily you’ll get stuck in your life, for the rest of your life. …Norman Cousins said: ‘The tragedy of life is not death but what we let die inside of us while we live.” -pg 29
 
“The soreness of growth is so much less expensive than the devastating costs of regret.” -pg 31
(talk about retreat and investing in ourselves)
 
“...Leadership is a lot less about having a formal title, a large office and money in the bank. And a lot more about committing to master over all you do–and in who you are.  It’s about resisting the tyranny of the ordinary, refusing to allow negativity to hijack your sense of awe and preventing any form of slavery to mediocrity from infesting your life. …Be a virtuoso. A standout. An exceptionalist.”
 
“Each new dawn is a fresh chance to unleash your brilliance, unprison your potency and play in the big leagues of iconic results. You have such power within you and it reveals itself most with the first rays of daybreak. Please do not allow past pains and present frustrations to diminish your glory, stifle your invincibility and choke the unlimited possibilitarian that lurks within the supreme part of you. In a world that seeks to keep you down, build yourself up. In an epoch that wishes you would stay in the dark, step into your light. At a time that mesmerizes you to forget your gifts, reclaim your genius. …Help others sense the marvels that sleep within them. Show us the virtues we all wish more would practice. Everything I’m saying will speak to the unspoiled part of you, that side of yourself that was ferociously alive before you were taught to fear, hoard, contracta and distrust. It’s your job as a hero of your life, as a creative achiever set to change the culture and as a citizen of Earth to find this dimension within you. And, once done, to spend the rest of your day reconnected with it. Accept this opportunity to human mastery and I promise you that a synchronicity of success as well as an orchestrated magic well beyond the boundaries of logic will infuse the remainder of your days. And the larger angels of your grandest potential will begin to visit you regularly. Actually, an orderly series of seemingly impossible miracles will descend onto your most genuine of dreams, causing the best of them to come true. And you will evolve into one of those rare and great spirits who upgrade the whole world by the simple act of walking amongst us.” -pg 37
 
“This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one…. Life is no ‘brief candle’ for me. It is a sort of splendid torch which I have got hold of for the moment, and I want to make it burn as brightly as possible before handing it on to future generations.” -Irish Playwright, George Bernard Shaw -pg 39 (out of 314 pages!)
 
20/20/20 Formula
Mindset (psychology)
Heartset (emotionality)
Soulset (spirituality)
Healthset (physicality)
 
His 20/20/20 formula is 20 minutes of exercise, 20 minutes of reflection (journaling, meditating, or quiet contemplation), and 20 minutes devoted to growth (reading, reviewing your goals, or studying a topic of interest). The three components of this hour prime your body and mind for a productive day.

Show Notes:
Join us today as we discuss inspiring insights from Robin Sharma's book, The 5 AM Club. This massively motivational book helps shed light on how we can elevate our lives beginning immediately. 
Shine boldly and brightly and enjoy!
-Kendra Nielson
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Sign up for our Costa Rican Women’s AND men’s Wellness Retreat June 16th-22nd, 2024! Anyone adult is now able to sign up! Make this the best holiday ever by purchasing this for a loved one. My husband, also a certified therapist, will be running the men’s retreat at a neighboring property. We’re including a variety of excursions like snorkeling, spear fishing, diving, sailing, and surfing, horseback riding, hot springs/mud baths, volcano and waterfall hikes, zip lining, and more. Both excursions include lodging, food, excursions, entertainment, psychoeducation, wellness resources, professional training, needed restoration and an unforgettable experience that will launch you towards becoming your best and most fulfilled self. Grab one of the few spots in this exotic getaway!
Grab one of the few spots in this exotic getaway!
Costa Rican Retreat Details
 
“Do not let your fire go out, spark by irreplaceable spark in the hopeless swamps of the not-quite, the not-yet, and the not-at-all. Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real.. it is possible.. it's yours.” -Ayn Rand
“Each of you has a call on your lives. Every one of you carries an instinct for excellence within your spirits. No one in this room needs to stay frozen in average and succumb to the mass mediocratization of behavior evident in society…. Limitation is nothing more than a mentality that too many good people practice daily until they believe it’s reality. It breaks my heart to see so many potentially powerful human beings stuck in a story about why they can’t be extraordinary…. You need to remember that your excuses are seducers, your fears and liars and your doubts are thieves.” -Robin Sharma pg 5
“No matter where you are on the pathway of your life, please don’t let the pain of an imperfect past hinder the glory of your fabulous future. You are so much more powerful than you may currently understand. Splendid victories–and outright blessings–are coming your way. And you’re exactly where you need to be to receive the growth necessary for you to lead the unusually productive, extremely prodigious and exceptionally influential life that you’ve earned through your hardest trials. Nothing is wrong at this moment, even if it feels like everything’s falling apart. If you sense your life’s a mess right now, this is simply because your fears are just a little stronger than your faith. With practice, you can turn down the volume of the voice of your scared self. And increase the tone of your most triumphant side. The truth is that every challenging event you’ve experienced, each toxic person that you’ve encountered and all the trials you’ve endured have been perfect preparation to make you into the person you now are. You needed these lessons to activate the treasures, talents and powers that are now awakening within you. Nothing was an accident. Zero was a waste. You’re definitely exactly where you need to be to begin the life of your most supreme desires.”
“Society has sold us a series of mistruths… That pleasure is preferable to the terrifying yet majestic fact that all possibility requires hard work, regular reinvention and a dedication as deep as the sea to leaving our harbors of safety, daily. I believe that the seduction of complacency and an easy life is one hundred times more brutal, ultimately, than a life where you go all in and take an unconquerable stand for your brightest dreams.” -Robin Sharma, pg 8
“Becoming legendary is never easy. But I’d prefer that journey to the heartbreak of being stuck in ordinary that so many potentially heroic people deal with constantly.” -Robin Sharma, pg 9
“Walking into the very things that scare you is how you reclaim your forgotten power. And how you get back the innocence and awe you lost after childhood.” -pg 10
“You can fit in. Or you can change the world.You don’t get to do both.” -pg 16
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” ― Theodore Roosevelt

Today, we have an incredible guest, Jordan Roper, here with us. He’s also an aspiring philanthropist who has not only made a significant impact in the world of giving but has also navigated the complex terrain of anxiety with resilience and grace. Join us as we uncover the untold story of triumph over anxiety, unravel the motivations driving philanthropic endeavors, and explore the powerful role of understanding and empathy in bridging diverse perspectives. This episode is a testament to the strength of the human spirit, the generosity that binds us, and the common ground we all seek in our shared humanity.
Shine boldly and brightly and enjoy!
-Kendra Nielson
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Sign up for our Costa Rican Women’s AND men’s Wellness Retreat June 16th-22nd, 2024! Anyone adult is now able to sign up! Make this the best holiday ever by purchasing this for a loved one. My husband, also a certified therapist, will be running the men’s retreat at a neighboring property. We’re including a variety of excursions like snorkeling, spear fishing, diving, sailing, and surfing, horseback riding, hot springs/mud baths, volcano and waterfall hikes, zip lining, and more. Both excursions include lodging, food, excursions, entertainment, psychoeducation, wellness resources, professional training, needed restoration and an unforgettable experience that will launch you towards becoming your best and most fulfilled self. Grab one of the few spots in this exotic getaway!
 
Costa Rican Retreat Details
 
Sign up for our FREE 45 Wellness Challenge starting the day after Labor Day on Sept 5th to October 19th. Find us on Facebook → Fulfillment Therapy and Instagram → @fulfillmenttherapy

Today, we have an incredible guest, Jordan Roper, here with us. He’s also an aspiring philanthropist who has not only made a significant impact in the world of giving but has also navigated the complex terrain of anxiety with resilience and grace. Join us as we uncover the untold story of triumph over anxiety, unravel the motivations driving philanthropic endeavors, and explore the powerful role of understanding and empathy in bridging diverse perspectives. This episode is a testament to the strength of the human spirit, the generosity that binds us, and the common ground we all seek in our shared humanity.
Shine boldly and brightly and enjoy!
-Kendra Nielson
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Sign up for our Costa Rican Women’s AND men’s Wellness Retreat June 16th-22nd, 2024! Anyone adult is now able to sign up! Make this the best holiday ever by purchasing this for a loved one. My husband, also a certified therapist, will be running the men’s retreat at a neighboring property. We’re including a variety of excursions like snorkeling, spear fishing, diving, sailing, and surfing, horseback riding, hot springs/mud baths, volcano and waterfall hikes, zip lining, and more. Both excursions include lodging, food, excursions, entertainment, psychoeducation, wellness resources, professional training, needed restoration and an unforgettable experience that will launch you towards becoming your best and most fulfilled self. Grab one of the few spots in this exotic getaway!
 
Costa Rican Retreat Details
 
Sign up for our FREE 45 Wellness Challenge starting the day after Labor Day on Sept 5th to October 19th.
Find us on Facebook → Fulfillment Therapy and
Instagram → @fulfillmenttherapy

Show Notes:
Today we’re discussing the challenging yet transformative journey of parenting teenagers. Join me as we explore how nurturing unconditional love, developing spiritual intuition, and creating connecting moments can not only help navigate the turbulent waters of adolescence but also empower teens to follow their inner compass. Discover the keys to family fulfillment, spiritual guidance, and harmonious connections in this crucial phase of your child's life.
 
Shine boldly and brightly and enjoy!
-Kendra Nielson
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Sign up for our Costa Rican Women’s AND men’s Wellness Retreat June 16th-22nd, 2024! Anyone adult is now able to sign up! Make this the best holiday ever by purchasing this for a loved one. My husband, also a certified therapist, will be running the men’s retreat at a neighboring property. We’re including a variety of excursions like snorkeling, spear fishing, diving, sailing, and surfing, horseback riding, hot springs/mud baths, volcano and waterfall hikes, zip lining, and more. Both excursions include lodging, food, excursions, entertainment, psychoeducation, wellness resources, professional training, needed restoration and an unforgettable experience that will launch you towards becoming your best and most fulfilled self. Grab one of the few spots in this exotic getaway!
 
Costa Rican Retreat Details
 
Sign up for our FREE 45 Wellness Challenge starting the day after Labor Day on Sept 5th to October 19th. Find us on Facebook → Fulfillment Therapy and Instagram → @fulfillmenttherapy
 
"Unconditional love, when given freely, has the power to heal, uplift, and transform lives." 
- Dieter F. Uchtdorf
 
"Trust your intuition, for it knows what your conscious mind has yet to learn." - Jonas Salk
 
"Spiritual intuition is a parent's sixth sense, helping them understand the needs of their child's soul." - Unknown

Show Notes:
In Fulfillment Therapy’s milestone 50th episode, we’ll examine the transformative journey of personal growth. Join me as we celebrate 50 episodes and 25 of my most significant fulfillment victories in 2023 and how to harness the power of fulfillment therapy to fuel progress. You’ll learn the magic of incremental growth and the joy in the pursuit of becoming our best selves. Tune in for a dose of motivation, actionable takeaways, and a celebration of the extraordinary path to self-discovery.
 
Shine boldly and brightly and enjoy!
-Kendra Nielson
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Sign up for our Costa Rican Women’s AND men’s Wellness Retreat June 16th-22nd, 2024! There are only 11 spots total for each and spots are filling up quickly. My husband, also a certified therapist, will be running the men’s retreat at a neighboring property. We’re including a variety of excursions like snorkeling, spear fishing, diving, sailing, and surfing, horseback riding, hot springs/mud baths, volcano and waterfall hikes, zip lining, and more. Both excursions include lodging, food, excursions, entertainment, psychoeducation, wellness resources, professional training, needed restoration and an unforgettable experience that will launch you towards becoming your best and most fulfilled self. Grab one of the few spots in this exotic getaway!
 
Costa Rican Retreat Details
 
Sign up for our FREE 45 Wellness Challenge starting the day after Labor Day on Sept 5th to October 19th. Find us on Facebook → Fulfillment Therapy and Instagram → @fulfillmenttherapy
 
"The path to becoming your best self is paved with daily improvements, no matter how small. Progress is the key to greatness." - Brendon Burchard
 
"Your commitment to personal growth is the foundation of your success. Continuously invest in yourself, and you'll achieve extraordinary results." - Robin Sharma
 
"Excellence is not an accident; it's a result of consistent dedication to improvement and a relentless pursuit of your best self." - Robin S. Sharma
 
"The road to success is a journey of continuous learning and growth. Embrace the process, and you'll become your best self." - Tony Robbins
 
"The bad news is time flies. The good news is you're the pilot." -Michael Altshuler

Today is Episode number 49: Part 2 "Discovering Harmony Within: Annie’s Journey to Finding What Makes Her Soul Sing." Join us as we hear from a remarkable former client as she candidly shares her transformational path to fulfillment. From battling anxiety to conquering financial challenges and nurturing her self-care, Annie's story is a testament to resilience, growth, and the unending quest to find what truly makes her soul sing. Join us as we glean insights from Annie's inspiring journey and uncover the invaluable lessons she's learned along the way.
Shine boldly and brightly and enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Sign up for our Costa Rican Women’s AND men’s Wellness Retreat June 16th-22nd, 2024! There are only 11 spots total for each and spots are filling up quickly. My husband, also a certified therapist, will be running the men’s retreat at a neighboring property. We’re including a variety of excursions like snorkeling, spear fishing, diving, sailing, and surfing, horseback riding, hot springs/mud baths, volcano and waterfall hikes, zip lining, and more. Both excursions include lodging, food, excursions, entertainment, psychoeducation, wellness resources, professional training, needed restoration and an unforgettable experience that will launch you towards becoming your best and most fulfilled self. Grab one of the few spots in this exotic getaway!
AND...
Sign up for our FREE 45 Wellness Challenge starting the day after Labor Day on Sept 5th to October 19th. Find us on Facebook → Fulfillment Therapy and Instagram → @fulfillmenttherapy
 
Costa Rican Retreat Details
 

Today is Episode number 49: Part 2 "Discovering Harmony Within: Annie’s Journey to Finding What Makes Her Soul Sing." Join us as we hear from a remarkable former client as she candidly shares her transformational path to fulfillment. From battling anxiety to conquering financial challenges and nurturing her self-care, Annie's story is a testament to resilience, growth, and the unending quest to find what truly makes her soul sing. Join us as we glean insights from Annie's inspiring journey and uncover the invaluable lessons she's learned along the way.
Shine boldly and brightly and enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Sign up for our Costa Rican Women’s AND men’s Wellness Retreat June 16th-22nd, 2024! There are only 11 spots total for each and spots are filling up quickly. My husband, also a certified therapist, will be running the men’s retreat at a neighboring property. We’re including a variety of excursions like snorkeling, spear fishing, diving, sailing, and surfing, horseback riding, hot springs/mud baths, volcano and waterfall hikes, zip lining, and more. Both excursions include lodging, food, excursions, entertainment, psychoeducation, wellness resources, professional training, needed restoration and an unforgettable experience that will launch you towards becoming your best and most fulfilled self. Grab one of the few spots in this exotic getaway!
 
Costa Rican Retreat Details
 

Get ready to uncover how ACT's transformative principles can shape your journey towards a life of fulfillment, wellness, and mental resilience. Today we'll unlock the secrets of embracing life's challenges and propelling your growth with the power of ACT, or Acceptance and Commitment Therapy. You’ll discover how to harness psychological flexibility, emotional regulation, and values-driven living.
Shine boldly and brightly and enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Sign up for our Costa Rican Women’s AND men’s Wellness Retreat June 16th-22nd, 2024! There are only 11 spots total for each and spots are filling up quickly. My husband, also a certified therapist, will be running the men’s retreat at a neighboring property. We’re including a variety of excursions like snorkeling, spear fishing, diving, sailing, and surfing, horseback riding, hot springs/mud baths, volcano and waterfall hikes, zip lining, and more. Both excursions include lodging, food, excursions, entertainment, psychoeducation, wellness resources, professional training, needed restoration and an unforgettable experience that will launch you towards becoming your best and most fulfilled self. Grab one of the few spots in this exotic getaway!
 
Costa Rican Retreat Details
 
https://www.fulfillmenttherapy.org/_files/ugd/394e44_a09def0ce62641d6b758b58446c75546.pdf
 
"ACT is like a roadmap to a more fulfilled life. It's about learning to dance with your emotions, rather than fighting against them." -Dr. Maya Patel
 
"Acceptance is like opening the door to self-compassion. When we accept our struggles, we pave the way for healing." -Dr. Mark Thompson
 
"Adaptation is the bridge between acceptance and achievement. It's where we find the strength to rewrite our narratives." -Dr. Lisa Chen
 
"Achievement is the outcome of commitment. It's about turning aspirations into actions, even in the face of challenges." -Dr. James Carter
 
“Repentance also requires change, which, at times, can be uncomfortable. But joy and comfort are not the same thing. Sin—including the sin of complacency—limits our joy.” -Craig C. Christensen
 
“When we choose to repent, we choose to change! We allow the Savior to transform us into the best version of ourselves. We choose to grow spiritually and receive joy—the joy of redemption in Him. When we choose to repent, we choose to become more like Jesus Christ!” -Russell M. Nelson
 
Leaves on a Stream Exercise:
During the leaves on a stream exercise, you will visualize yourself resting near a stream. Whenever
thoughts enter your mind, you will imagine placing them atop a leaf, and watching as they float away.
Instead of seeing the world from “inside” your thoughts, you will take a step back and view them from
afar. By doing so, you will gain perspective on your thoughts and feelings, reducing their power.
 
Approach all your thoughts and emotions with equal acceptance, regardless of whether they are pleasant, unpleasant, or neutral. The objective is to cultivate awareness of your inner experiences, without the intention of improving them or changing them.
 
With consistent dedication, the "leaves on a stream" exercise will progressively become more effortless and beneficial. 
 
Costa Rican Retreat Video

Show Notes:
Learn the surprising truths about sugar's impact on our physical health and overall wellness. Discover revealing facts and insights into why it's so important to change our cultural norms concerning nutritional health--and to do so quickly. Don't miss this eye opening episode! 
Shine boldly and brightly and enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Sign up for our Costa Rican Women’s AND men’s Wellness Retreat June 16th-22nd, 2024! There are only 11 spots total for each and spots are filling up quickly. My husband, also a certified therapist, will be running the men’s retreat at a neighboring property. We’re including a variety of excursions like snorkeling, spear fishing, diving, sailing, and surfing, horseback riding, hot springs/mud baths, volcano and waterfall hikes, zip lining, and more. Both excursions include lodging, food, excursions, entertainment, psychoeducation, wellness resources, professional training, needed restoration and an unforgettable experience that will launch you towards becoming your best and most fulfilled self. Grab one of the few spots in this exotic getaway!
 
Costa Rican Retreat Details
 
"Excessive fructose consumption can disrupt insulin sensitivity, paving the way for insulin resistance and the development of type 2 diabetes. It's like a key that doesn't fit the lock anymore, leading to a cascade of metabolic issues." - Dr. Robert Lustig
 
"Fructose, unlike other sugars, doesn't trigger the same satiety signals in the brain. This leaves us feeling unsatisfied and more prone to continuous snacking, contributing to the cycle of weight gain and obesity." - Dr. Mark Thompson, Nutritionist
 
"High fructose intake can trigger inflammation and oxidative stress in the brain, both of which are key players in the progression of neurodegenerative diseases. It's like throwing fuel on the fire of cognitive decline." - Dr. Maria Johnson, Neuroscientist
 
According to experts, including the American Heart Association, women should consume no more than 6 teaspoons (25 grams) of added sugars per day, while men should limit their intake to 9 teaspoons (38 grams). Sadly, the reality is quite different. On average, Americans consume around 17 teaspoons of added sugars every day, which is more than double the recommended limit. Harvard says that 4.2, or 4 if rounded, grams of sugar equals one teaspoon of sugar. 
 
Why Calories Aren't the Full Story and How Fructose Drives Weight Gain with Dr. Robert Lustig Dhru Purohit Podcast