FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

Show Notes:
Ever find yourself struggling to quiet your mind and fully embrace meditation, even though you're intrigued by its potential? Are you curious about how to achieve serenity and calm amidst your hectic routine and racing thoughts, in a way that feels both practical and enjoyable?
 
If so, you’ll love today’s episode. We're about to shatter misconceptions about meditation with insights from a leading meditation expert, Light Walker, clearing the path for you to embark on your own journey to inner stillness. Get ready to learn some refreshingly straightforward techniques for cultivating a life filled with zen – all right here on this episode.
 
Shine boldly and brightly and enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
If you're ready for accelerated transformation, I'm launching Igniting Life on August 20th. This is a 12 week mental health and wellness reset for individuals who are ready for change in clear, step-by-step ways with necessary weekly accountability. If you’re ready to ignite your life and really start loving life again, this is the course for you. I guarantee that the investment you make will be returned tenfold with tried and true therapeutic techniques, strategies, and tools from an invested, trustworthy source. Your compound growth is waiting for you to make a commitment. Every dollar you spend on self growth is proven to save you in future mental and physical health costs. You truly won’t regret investing in your mental health and wellness because of the compound growth you’ll begin to see in all areas of your life. Sign up today on fulfillmenttherapy.org. Spots are limited!
 
AND… Sign up for my JUST released Costa Rican Women’s Wellness Retreat June 30th to July 6th, 2024! As a reminder, there are only 11 spots and you need to have been at one of my previous retreats, had coaching or consulting sessions with me, or have signed up for my Igniting Life Course because this is a Level 2 Retreat and you’ll need the foundational concepts to get the best experience possible. Get more details on how to secure your spot on fulfillmenttherapy.org. 
 
AND… We just opened up a Costa Rican Men’s Adventure Wellness Retreat at the same time from June 30th to July 6th for 7 days and 6 nights. My husband, also a certified therapist, will be running a retreat with a variety of excursions like snorkeling, spear fishing, diving, sailing, and surfing. Both excursions include lodging, food, excursions, entertainment, psychoeducation, wellness resources, professional training, and an unforgettable experience that will launch you towards becoming your best and most fulfilled self. Grab one of the few spots in this exotic getaway!
 
Costa Rican Retreat Details
 
Light Watkins Tedx talk transcript
 
“There’s only one activity that I’m aware of that will actually refund you back the time you spent doing it, and that’s daily meditation.
 
We all have a chronological age and we have a biological age. Your chronological age of course advances once every 12 months. Your biological age speeds up or slows down based on how much stress you have in the body.
 
Meditation has a reversal effect on biological aging. There was a study that was published in the International Journal of Neuroscience showing that if you had a matching chronological and biological age on your 30th birthday and you started meditating daily, by the time you were 35 you had the skin elasticity and the sexual responsiveness and the auditory threshold and the vision and the memory of a 23 year old version of yourself. In other words, your biological age was 7 years younger than you were when you started meditating.
 
So saying I don’t have time to meditate is kind of like saying I don’t have time to file my tax refund where I was going to get back half of the money that I paid out.” -Light Watkins
 
Enhanced Focus: Improved concentration and mental clarity.
Emotional Balance: Manages emotions, reduces anxiety and depression.
Self-Awareness: Better understanding of thoughts and behaviors.
Mind-Body Connection: Linked to physical health and immune function.
Improved Sleep: Reduces insomnia and promotes restful sleep.
Increased Happiness: Boosts feelings of contentment and joy.
Mindfulness: Develops present-moment awareness.
Self-acceptance: Fosters a positive relationship with oneself.
Resilience: Enhances coping skills and adaptability.
Stress Reduction: Meditation lowers cortisol, reducing stress.
5 Meditation Myths according to Light Watkins
I’m a bad meditator if I can’t quiet my mind.
There’s no correct way to meditate
I don’t have time to meditate
Meditation will solve all of my problems
Success in meditation is based on the stillness of my mind

Show Notes:
Today we’ll explore how to create a healthy body image. I’ll draw insights from renowned psychologists, Kristin Neff and Carl Rogers and you’ll discover the power of self-compassion and the unconscious mind. 
 
This episode is for you even if you think you have a pretty good body image, but you’re not sure. It’s also for you if you want to improve your self compassion and view your body and your mind with more tenderness and love. And this is for you if you or someone you know is struggling to see themselves as a beautiful, amazing son or daughter of God.  
 
Shine boldly and brightly and enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
If you're ready for accelerated transformation, I'm launching Igniting Life on August 20th. This is a 12 week mental health and wellness reset for individuals who are ready for change in clear, step-by-step ways with necessary weekly accountability. If you’re ready to ignite your life and really start loving life again, this is the course for you. I guarantee that the investment you make will be returned tenfold with tried and true therapeutic techniques, strategies, and tools from an invested, trustworthy source. Your compound growth is waiting for you to make a commitment. Every dollar you spend on self growth is proven to save you in future mental and physical health costs. You truly won’t regret investing in your mental health and wellness because of the compound growth you’ll begin to see in all areas of your life. Sign up today on fulfillmenttherapy.org. Spots are limited!
 
AND… Sign up for my JUST released Costa Rican Women’s Wellness Retreat June 30th to July 6th, 2024! As a reminder, there are only 11 spots and you need to have been at one of my previous retreats, had coaching or consulting sessions with me, or have signed up for my Igniting Life Course because this is a Level 2 Retreat and you’ll need the foundational concepts to get the best experience possible. Get more details on how to secure your spot on fulfillmenttherapy.org. 
 
AND… We just opened up a Costa Rican Men’s Adventure Wellness Retreat at the same time from June 30th to July 6th for 7 days and 6 nights. My husband, also a certified therapist, will be running a retreat with a variety of excursions like snorkeling, spear fishing, diving, sailing, and surfing. Both excursions include lodging, food, excursions, entertainment, psychoeducation, wellness resources, professional training, and an unforgettable experience that will launch you towards becoming your best and most fulfilled self. Grab one of the few spots in this exotic getaway!
 
Costa Rican Retreat Details
Kristin Neff said, "Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with personal failings."
 
 "The curious paradox is that when I accept myself just as I am, then I can change." -Carl Rogers
 
 "The good life is a process, not a state of being. It is a direction, not a destination."
 
https://www.chapman.edu/students/health-and-safety/psychological-counseling/_files/eating-disorder-files/13-barbie-facts.pdf

Welcome to episode 33 where we’ll talk about The Art of Mastering the Perfect Apology.
Today we’re going to talk about mental health and wellness in relationships. We're diving deep into the art of effective apologies and how they can lead to stronger and more fulfilling connections with our loved ones.
Shine boldly and brightly and enjoy!
-Kendra
 
“You can apologize over and over, but if your actions don’t change, the words become meaningless.” -Unknown
 
“Apologies aren’t meant to change the past; they are meant to change the future.”-Kevin Hancock
 
“A genuine apology takes ownership of the burden we placed on another that they should never have had to bear.” -Melody McAllister
 
“The art of a sincere and heartfelt apology is one of the greatest skills you will ever learn.” -Jeanette LeBlanc
 
Costa Rican Retreat Details 
 
Try Not To Laugh Kids Say Sorry The Funniest Things | Viral TRND
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
If you're ready for accelerated transformation, I'm launching Igniting Life on August 20th. This is a 12 week mental health and wellness reset for individuals who are ready for change in clear, step-by-step ways with necessary weekly accountability. If you’re ready to ignite your life and really start loving life again, this is the course for you. I guarantee that the investment you make will be returned tenfold with tried and true therapeutic techniques, strategies, and tools from an invested, trustworthy source. Your compound growth is waiting for you to make a commitment. Every dollar you spend on self growth is proven to save you in future mental and physical health costs. You truly won’t regret investing in your mental health and wellness because of the compound growth you’ll begin to see in all areas of your life. Sign up today on fulfillmenttherapy.org. Spots are limited!
 
AND… Sign up for my JUST released Costa Rican Women’s Wellness Retreat June 30th to July 6th, 2024! As a reminder, there are only 11 spots and you need to have been at one of my previous retreats, had coaching or consulting sessions with me, or have signed up for my Igniting Life Course because this is a Level 2 Retreat and you’ll need the foundational concepts to get the best experience possible. Get more details on how to secure your spot on fulfillmenttherapy.org. 
 
AND… We just opened up a Costa Rican Men’s Adventure Wellness Retreat at the same time from June 30th to July 6th for 7 days and 6 nights. My husband, also a certified therapist, will be running a retreat with a variety of excursions like snorkeling, spear fishing, diving, sailing, and surfing. Both excursions include lodging, food, excursions, entertainment, psychoeducation, wellness resources, professional training, and an unforgettable experience that will launch you towards becoming your best and most fulfilled self. Grab one of the few spots in this exotic getaway!
Costa Rican Retreat Details
 

Show Notes:
In today’s episode, join me into the realm of cognitive distortions—the web of lies we unknowingly spin for ourselves. Unraveling these patterns of thinking, we'll delve into their effects on our emotions, behavior, and well-being. You’ll learn the antidotes to these untruths, so you can empower yourselves towards greater self-discovery and transformation. Tune in as we explore these lies we tell ourselves and embrace the liberating power of clarity and mindfulness.
Shine boldly and brightly and enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Costa Rican Retreat Video
If you're ready for accelerated transformation, I'm launching Igniting Life on August 20th. This is a 12 week mental health and wellness reset for individuals who are ready for change in clear, step-by-step ways with necessary weekly accountability. If you’re ready to ignite your life and really start loving life again, this is the course for you. I guarantee that the investment you make will be returned tenfold with tried and true therapeutic techniques, strategies, and tools from an invested, trustworthy source. Your compound growth is waiting for you to make a commitment. Every dollar you spend on self growth is proven to save you in future mental and physical health costs. You truly won’t regret investing in your mental health and wellness because of the compound growth you’ll begin to see in all areas of your life. Sign up today on fulfillmenttherapy.org. Spots are limited!
AND… Sign up for my JUST released Costa Rican Women’s Wellness Retreat June 30th to July 6th, 2024! As a reminder, there are only 11 spots and you need to have been at one of my previous retreats, had coaching or consulting sessions with me, or have signed up for my Igniting Life Course because this is a Level 2 Retreat and you’ll need the foundational concepts to get the best experience possible. Get more details on how to secure your spot on fulfillmenttherapy.org. 
AND… We just opened up a Costa Rican Men’s Adventure Wellness Retreat at the same time from June 30th to July 6th for 7 days and 6 nights. My husband, also a certified therapist, will be running a retreat with a variety of excursions like snorkeling, spear fishing, diving, sailing, and surfing. Both excursions include lodging, food, excursions, entertainment, psychoeducation, wellness resources, professional training, and an unforgettable experience that will launch you towards becoming your best and most fulfilled self. Grab one of the few spots in this exotic getaway!
 
Viral Video:
Apparently Kid
https://www.youtube.com/watch?v=bi2NgISjcgI
 
Here’s the video link with the retreat details:
https://www.youtube.com/watch?v=ujVdrRspa4o

Show Notes:
Do you hear a lot about trauma but not really think your trials qualify as legitimate trauma and that it “wasn’t that bad”? Or maybe you think you’ve had trauma but you’re handling it just fine, although you’re not really sure because it still feels raw and complicated even years later? If you’re wondering how to know you need help and what to do to get the right help, today’s episode is for you.
Shine boldly and brightly and enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
If you're ready for accelerated transformation, I'm launching Igniting Life on August 20th. This is a 12 week mental health and wellness reset for individuals who are ready for change in clear, step-by-step ways with necessary weekly accountability. If you’re ready to ignite your life and really start loving life again, this is the course for you. I guarantee that the investment you make will be returned tenfold with tried and true therapeutic techniques, strategies, and tools from an invested, trustworthy source. Your compound growth is waiting for you to make a commitment. Every dollar you spend on self growth is proven to save you in future mental and physical health costs. You truly won’t regret investing in your mental health and wellness because of the compound growth you’ll begin to see in all areas of your life. Sign up today on fulfillmenttherapy.org. Spots are limited!
AND… Sign up for my JUST released Costa Rican Women’s Wellness Retreat June 30th to July 6th, 2024! As a reminder, there are only 11 spots and you need to have been at one of my previous retreats, had coaching or consulting sessions with me, or have signed up for my Igniting Life Course because this is a Level 2 Retreat and you’ll need the foundational concepts to get the best experience possible. Get more details on how to secure your spot on fulfillmenttherapy.org. 
AND… We just opened up a Costa Rican Men’s Adventure Wellness Retreat at the same time from June 30th to July 6th for 7 days and 6 nights. My husband, also a certified therapist, will be running a retreat with a variety of excursions like snorkeling, spear fishing, diving, sailing, and surfing. Both excursions include lodging, food, excursions, entertainment, psychoeducation, wellness resources, professional training, and an unforgettable experience that will launch you towards becoming your best and most fulfilled self. Grab one of the few spots in this exotic getaway!
Sign up for Costa Rica HERE
My FREE Worksheets
What is Trauma?
Best Types of Therapy for Trauma: PTSD, Childhood Trauma, and More 
“When you get reactive, get curious. You have a wound that is asking to be healed.”-Mark Groves
“Trauma is a fact of life. It does not, however, have to be a life sentence.” -Peter Levine
“Your trauma is not your fault, but your healing is your responsibility.” -Denise Frohman
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” -Brene Brown. 
“The cave you fear to enter holds the treasure you seek.” -Joseph Campbell

Show Notes:
Do you ever wish that you could experience different cultures so you could witness and then choose for yourself which traditions and life practices you want to adopt rather than just repeating what you’ve always known and hoping that it’s best for you? Or maybe you don’t think much about it, but when you do, you feel conflicted because when you’re being honest with yourself, you know there are several things you already do that you’d like to shed but you just continue because it’s either your family’s norm or your cultures norm, and it feels difficult to shed something ingrained in your way of life. If you want some tips on how to find courage and clarity on how to live your best life by shedding AND collecting the best traditions for you and your family, today’s episode is especially for you. 
Shine boldly and brightly and enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
If you're ready for accelerated transformation, I'm launching Igniting Life on August 20th. This is a 12 week mental health and wellness reset for individuals who are ready for change in clear, step-by-step ways with necessary weekly accountability. If you’re ready to ignite your life and really start loving life again, this is the course for you. I guarantee that the investment you make will be returned tenfold with tried and true therapeutic techniques, strategies, and tools from an invested, trustworthy source. Your compound growth is waiting for you to make a commitment. Every dollar you spend on self growth is proven to save you in future mental and physical health costs. You truly won’t regret investing in your mental health and wellness because of the compound growth you’ll begin to see in all areas of your life. Sign up today on fulfillmenttherapy.org. Spots are limited!
AND… Sign up for my JUST released Costa Rican Women’s Wellness Retreat! As a reminder, there are only 11 spots and you need to have been at one of my previous retreats, had coaching or consulting sessions with me, or have signed up for my Igniting Life Course because this is a Level 2 Retreat and you’ll need the foundational concepts to get the best experience possible. Get more details on how to secure your spot on fulfillmenttherapy.org. 
Sign up for Costa Rica HERE
My FREE Worksheets
https://www.youtube.com/watch?v=sfC34VBmf6U Magnetic Spatula prank had 1.3 Million views
 
“Imagine yourself as a living house. God comes in to rebuild that house. At first, perhaps, you can understand what He is doing. He is getting the drains right and stopping the leaks in the roof and so on; you knew that those jobs needed doing and so you are not surprised. But presently He starts knocking the house about in a way that hurts abominably and does not seem to make any sense. What on earth is He up to? The explanation is that He is building quite a different house from the one you thought of - throwing out a new wing here, putting on an extra floor there, running up towers, making courtyards. You thought you were being made into a decent little cottage: but He is building a palace. He intends to come and live in it Himself.”― C.S. Lewis, Mere Christianity
 
“Everything in life happens for a reason. God does not close one door without opening another one. Just prepare for what you’re praying for. Have faith and believe.” -Unknown
 
“There are far, far better things ahead than any we leave behind.” -C.S. Lewis

Show Notes: 
 
Have you ever wondered why people preach focusing on just the big picture when it sometimes makes you feel more overwhelmed when you do? Are you confused about why and wonder what you’re missing? In today’s episode we’ll talk about the therapeutic importance of BOTH the micro and macro perspective and how simple view shifts can massively improve your life. Not only that, I have another big announcement at the end of the show, so stay tuned
 
Shine boldly and brightly and enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
If you're ready for accelerated transformation, I'm launching Igniting Life on August 20th. This is a 12 week mental health and wellness reset for individuals who are ready for change in clear, step-by-step ways with necessary weekly accountability. If you’re ready to ignite your life and really start loving life again, this is the course for you. I guarantee that the investment you make will be returned tenfold with tried and true therapeutic techniques, strategies, and tools from an invested, trustworthy source. Your compound growth is waiting for you to make a commitment. Every dollar you spend on self growth is proven to save you in future mental and physical health costs. You truly won’t regret investing in your mental health and wellness because of the compound growth you’ll begin to see in all areas of your life. Sign up today on fulfillmenttherapy.org. Spots are limited!
AND… Sign up for my JUST released Costa Rican Women’s Wellness Retreat AND my husband will host a similar all males Wellness Adventure Retreat at the same time the 3rd week of July, 2024! As a reminder, there are only 11 spots for each one and you need to have been at one of my previous retreats, had coaching or consulting sessions with me, or have signed up for my Igniting Life Course because this is a Level 2 Retreat and you’ll need the foundational concepts to get the best experience possible. This will not be the case for the guys but any that have been to our couples retreat or signed up for the 12 week course will get priority for the first week it opens. Get more details on how to secure your spot on fulfillmenttherapy.org. 
Sign up for Costa Rica HERE
My FREE Worksheets
 
https://www.youtube.com/shorts/rw6U3Ljwves
 
"There's something in the very small minutia of life that tells us something about the big, big picture that we see every day all over the place, and so I think the more specific and creative and revelatory you are in the micro, the more powerful the macro will be." ~ Philip Seymour Hoffman
 
“When we harness the power of the micro and the macro perspective, we’re able to let go, release tension, and live more fully. The big picture isn’t the only answer. While zooming out helps us remember our why, zooming in helps us focus on how. It allows us to let go of overwhelm as we live in the zen of one task on our mountain at a time.” -Kendra Nielson
 
"The most important thing for us to do as beings is to be aware of our position in the world on a micro and macro level." ~ Zola Jesus

Show Notes:
Do you ever find yourself on vacation and pretty quickly, you’re antsy to make plans and create some structure? Do you ever feel restless when there is an open block of time and even irritable? Are you confused why you seem to dream of unstructured free time, but as soon as you get it, you feel a little panicky and impatient, all while looking for ways to fill that time?
 
Maybe this is you, or maybe it’s your spouse or other loved one. If you’re curious what this is about and you’d like therapeutic tips on how to navigate it, then stay tuned for today’s episode.
 
Shine boldly and brightly and enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
If you're ready for accelerated transformation, I'm launching Igniting Life on August 20th. This is a 12 week mental health and wellness reset for individuals who are ready for change in clear, step-by-step ways with necessary weekly accountability. If you’re ready to ignite your life and really start loving life again, this is the course for you. I guarantee that the investment you make will be returned tenfold with tried and true therapeutic techniques, strategies, and tools from an invested, trustworthy source. Your compound growth is waiting for you to make a commitment. Every dollar you spend on self growth is proven to save you in future mental and physical health costs. You truly won’t regret investing in your mental health and wellness because of the compound growth you’ll begin to see in all areas of your life. Sign up today on fulfillmenttherapy.org. Spots are limited!
AND… Sign up for my JUST released Costa Rican Women’s Wellness Retreat! As a reminder, there are only 11 spots and you need to have been at one of my previous retreats, had coaching or consulting sessions with me, or have signed up for my Igniting Life Course because this is a Level 2 Retreat and you’ll need the foundational concepts to get the best experience possible. Get more details on how to secure your spot on fulfillmenttherapy.org. 
Sign up for Costa Rica HERE
My FREE Worksheets
 
“Nature does not hurry, yet everything is accomplished.” -Lao Tzu
 
“Wisely and slow. They stumble that run fast.” -Shakespeare
 
“You would do well to slow down a little and focus on the significant and truly see things that matter most.” -Dieter F. Uchtdorf
 
“We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal.” -Thich Nhat Hanh
 
“You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.” -Unknown

Show Notes:
Have you ever wondered what it’d be like to spend some time in a completely new culture with your family, away from everything familiar and immerse yourself in the unknown? Today you’ll get a sneak peak at my experience in life in Costa Rica and my insights while there. You’ll examine how you can find fulfillment and explore how to make your dreams a reality, and as an added bonus, you’ll even hear howler monkeys, my treetop neighbors, in this raw episode in the Costa Rican jungle. 
Shine boldly and brightly and enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
If you're ready for accelerated transformation, I'm launching Igniting Life on August 20th. This is a 12 week mental health and wellness reset for individuals who are ready for change in clear, step-by-step ways with necessary weekly accountability. If you’re ready to ignite your life and really start loving life again, this is the course for you. I guarantee that the investment you make will be returned tenfold with tried and true therapeutic techniques, strategies, and tools from an invested, trustworthy source. Your compound growth is waiting for you to make a commitment. Every dollar you spend on self growth is proven to save you in future mental and physical health costs. You truly won’t regret investing in your mental health and wellness because of the compound growth you’ll begin to see in all areas of your life. Sign up today on fulfillmenttherapy.org. Spots are limited!
AND… Sign up for my JUST released Costa Rican Women’s Wellness Retreat! As a reminder, there are only 11 spots and you need to have been at one of my previous retreats, had coaching or consulting sessions with me, or have signed up for my Igniting Life Course because this is a Level 2 Retreat and you’ll need the foundational concepts to get the best experience possible. Get more details on how to secure your spot on fulfillmenttherapy.org. 
Sign up for Costa Rica HERE
My FREE Worksheets

Show Notes:
Have you ever thought it’s too late to live some of your childhood or adult dreams, and talked yourself out of things that you really hoped to achieve? Have you self sabotaged and kept yourself from doing things that you knew you could have done, if you’re really honest with yourself?
 
Today we’re going to talk about how to make your dreams a reality and I’ll give you some homework so you can start living them now. If you act on what I share today, I promise you that you will see exponential growth and start becoming your best self. You’ll find greater fulfillment, joy, and purpose and you’ll lift others with your example. And the best part is that it is simpler than you think!
 
Shine boldly and brightly and enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
If you're ready for accelerated transformation, I'm launching Igniting Life on August 20th. This is a 12 week mental health and wellness reset for individuals who are ready for change in clear, step-by-step ways with necessary weekly accountability. If you’re ready to ignite your life and really start loving life again, this is the course for you. I guarantee that the investment you make will be returned tenfold with tried and true therapeutic techniques, strategies, and tools from an invested, trustworthy source. Your compound growth is waiting for you to make a commitment. Every dollar you spend on self growth is proven to save you in future mental and physical health costs. You truly won’t regret investing in your mental health and wellness because of the compound growth you’ll begin to see in all areas of your life. Sign up today on fulfillmenttherapy.org. Spots are limited!
 
My FREE Worksheets
 
“Thoughts become things. If you see it in your mind, you will hold it in your hand.” -Bob Proctor
 
“The secret of making dreams come true can be summarized in four C’s. They are curiosity, confidence, courage, and constancy; and the greatest of these is confidence.” -Walt Disney