FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

259 | Creators & Destroyers: The Power of Words in Shaping Our Reality

Show Notes:
As parents, we try to create a nurturing environment for our families but often overlook the most powerful tool we have: our words. The way we communicate can either build confidence or tear people down, affecting not just our children's mental health but our own as well. By understanding the neuroscience behind words and their impact on our reality, we can learn to use language as a catalyst for positive change. Join me as we explore how mindful communication can transform your family life and enhance your overall well-being.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
Robin Sharma once said, "Words can inspire. And words can destroy. Choose yours well."
Dr. Andrew Newberg and Mark Robert Waldman noted in their book Words Can Change Your Brain that "a single word has the power to influence the expression of genes that regulate physical and emotional stress."
Dr. Tara Swart explains that "it’s the way we create relationships, situations, and material things in our lives as a direct consequence of the way we think."
Yehuda Berg said, "Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate, and to humble."
Tony Robbins noted, "Words can not only create emotions, they create actions. And from our actions flow the results of our lives."
Pearl Strachan Hurd said, "Handle them carefully, for words have more power than atom bombs."

258 | The Burden of Silence: My Biggest Secret and Its Deadly Consequences

Show Notes:
TRIGGER WARNING: ABUSE AND ADDICTION
This episode invites parents to explore the often-unspoken impact of generational trauma, addiction, and mental health struggles on family wellness and personal fulfillment. Through a raw and vulnerable story where Kendra Nielson is a guest on Roland Cochrun’s podcast, The Successful Addict, we examine how unresolved pain and secrecy can affect not just our own mental health, but also the emotional well-being of our children. If you’re a parent seeking better mental health, greater life satisfaction, and deeper family connection, this episode will challenge and inspire you to take the next step in your healing journey.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Roland's Links:
Podcast: https://podcasts.apple.com/us/podcast/the-sex-addiction-podcast-for-high-achievers/id1757165206

257 | From Panic to Peace: Holistic Approaches for Parents' Mental Health, with Edit B. Kiss

Show Notes:
As a parent, managing your mental health can be overwhelming. Today, we explore how holistic therapies like Reiki and Karma Yoga can offer profound healing and transformation. By integrating these spiritual practices into your life, you can find a deeper sense of peace, manage stress more effectively, and cultivate a more fulfilling family environment. Join us as we uncover the secrets to achieving emotional balance and well-being!
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
Edit’s Links:
https://editbkiss.com
https://www.instagram.com/editbkiss/
https://www.linkedin.com/in/editbkiss/
https://www.facebook.com/bkissedit
https://www.youtube.com/@MagicalKarmaPriestess
Free masterclass :
https://elevate.editbkiss.com/5-series-masterclass
My book on Amazon
https://www.amazon.co.uk/Healers-Journey-Coaching-Book-Seekers

256 | The Power of Progress: Transforming Mental Health and Family Life

Show Notes:
As a parent seeking to enhance your mental health and wellness, it's easy to feel stuck in a rut. But what if small, incremental changes could lead to profound personal growth and a more fulfilling life? In this episode, we explore practical strategies for embracing progress over perfection, aligning your actions with your core values, and fostering a supportive family environment. By adopting these mindset shifts and practices, you can unlock your true potential and create a more harmonious and fulfilling family life.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
"If you aim at nothing, you hit nothing" from the movie Shang-Chi and the Legend of the Ten Rings.
As Tony Robbins notes, "The past does not equal the future unless you live there."
John Maxwell emphasizes that "Anyone can steer the ship, but it takes a leader to chart the course."
Maya Angelou once said, "You may not control all the events that happen to you, but you can decide not to be reduced by them."
Brené Brown notes, "It’s not about ‘what can I accomplish?’ but ‘what do I want to accomplish?".
As John Maxwell emphasizes, "Commitment is the first step to every good thing I know."
 
 

255 | From Frustration to Understanding: Navigating Marital Conflicts

Show Notes:
Ever feel like you're stuck in a loop of conflict with your partner? You're not alone! In this eye-opening episode, we'll uncover the hidden influences shaping your reactions in marriage and equip you with the powerful FEARS technique to turn conflicts into connections. From tackling household chores to navigating parenting challenges, you'll gain practical tools to enhance your relationship, boost your emotional well-being, and create a more harmonious family life. Get ready to transform your approach to marital conflicts and pave the way for deeper understanding and lasting happiness in your home.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
Dr. John Gottman, renowned relationship expert, states, "Every couple has what I call a perpetual problem, which is like a trick knee. When the weather changes, the knee starts to hurt. When the stress level in a relationship changes, the trick knee of the relationship starts to hurt".
Dr. Sue Johnson, developer of Emotionally Focused Therapy, emphasizes, "The most functional way to regulate difficult emotions in love relationships is to share them".
 

254 | Overcoming Conflict in Marriage: A Guide to Better Communication and Understanding, with Stephanie Wijkstrom

Show Notes:
In this episode, licensed counselor Stephanie Wijkstrom, founder of the Counseling and Wellness Center of Pittsburgh, shares her expertise on navigating the challenges of obsessive-compulsive disorder (OCD) within family dynamics and improving overall relationships. Stephanie shares mindfulness-based techniques to strengthen family bonds, enhance communication, and resolve conflicts in a constructive manner. So join us to learn the secrets of OCD and improve your life right now!
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Stephanie's Links:
Counseling and Wellness Center of Pittsburg https://counselingwellnesspgh.com/ https://www.instagram.com/counselingwellnesspgh/ https://www.facebook.com/counselingwellnessPGH
 

253 | Differentiation in Marriage: Maintaining Individuality While Growing Together

Show Notes:
Today we explore the delicate balance between personal growth and marital harmony. I share my journey of overcoming conformity pressures and finding fulfillment in both my career and family life as a guest speaker on Dan Purcell’s podcast, Get Your Marriage On. Parents will gain valuable insights on maintaining individuality, improving communication, and strengthening their marriages. This episode is packed with practical advice for those seeking to improve their mental health, relationship satisfaction, and overall life balance.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Get Your Marriage On Podcast

252 | Navigating Meltdowns: How Parents Can Foster Emotional Intelligence in Children, with Alyssa Campbell

Show Notes:
As parents, we often struggle to manage our own emotions while helping our children navigate theirs. This episode explores the crucial role of emotional intelligence in parenting, providing practical tips on how to stay calm during tantrums and foster a more emotionally aware family environment. By understanding and regulating your own emotions, you can create a more calm home and help your children develop essential life skills. Join us as we discuss how emotional intelligence can transform your parenting experience and enhance your family's well-being.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Alyssa’s links:
Business: Seed & Sew
Podcast: Voices of your Village
Email: Lana@shpny.com
https://www.seedandsew.org
https://www.instagram.com/seed.and.sew/
https://www.seedandsew.org/voices-of-your-village/

251 | The 5-Minute Recharge: Therapist-Approved Hacks for Overwhelmed Parents

Show Notes:
In this episode, I am a guest on Alicia Rose’s podcast and I share science-backed strategies for parents struggling to prioritize self-care. Learn how to implement "tiny habits" (backed by James Clear’s Atomic Habits), conduct a personal joy audit, and set non-negotiable boundaries that model resilience for kids. We also break down my "twofer" method for combining parenting wins with self-renewal, offers a journaling framework to identify what makes your "soul sing," and explains why letting go of martyrdom creates healthier families. Perfect for parents seeking practical ways to balance mental wellness with family growth.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests

250 | The Hidden Dangers of Enabling: How to Foster Independence

Show Notes:
As parents, we often struggle with finding the right balance between supporting our family and giving them the space to grow. Enabling behaviors, though well-intentioned, can lead to resentment and hinder personal growth. By understanding the difference between enabling and empowering, you can create a healthier family dynamic that fosters strength and confidence. Join us as we explore practical strategies for empowering your family and improving your mental health and wellness.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
As Dr. Harville Hendrix notes, "The most powerful thing you can do for another person is to help them find their own strength".
As Melody Beattie says, "Letting go helps us to live in a more peaceful state of mind and helps restore our balance".