FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

239 | The Journaling Journey: A Parent's Guide to Emotional Healing and Growth, with Mari McCarthy

Show Notes:
Join us as we explore the transformative power of journaling for parents seeking to improve their mental health and wellness. From managing stress to enhancing family connections, journaling offers a simple yet profound tool for personal growth and self-care. Learn how incorporating journaling into your daily routine can lead to a more balanced and fulfilling life for you and your family today!
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Mari’s links:
My website is CreateWriteNow.com.
YouTube Channel: https://www.youtube.com/createwritenow, Facebook: https://www.facebook.com/CreateWriteNow/
eMail: Mari@createwritenow.com

238 | The Power of One: Making a Difference in Your Family and Beyond

Show Notes:
In this episode, we explore the transformative power of being a light in the world, especially as parents and spouses. Through inspiring stories and practical advice, we discuss how small acts of kindness and courage can create ripple effects that extend far beyond our immediate families. You will learn how to find greater fulfillment by embodying positivity, standing up for what's right, and using their unique talents to make a positive impact at home and in their communities.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
The Dalai Lama once said, "If you think you are too small to make a difference, try sleeping with a mosquito."
Viktor Frankl, a Holocaust survivor and psychiatrist, beautifully captured this idea: "What is to give light must endure burning."

237 | The Invisible Wounds of Childhood: Navigating Life with Emotionally Immature Parents

Show Notes:
In this episode of Fulfillment Therapy, I explore the lasting impact of growing up with emotionally immature parents, drawing from Lindsay C. Gibson’s transformative book Adult Children of Emotionally Immature Parents. Through client stories like Ashley’s—who navigated a childhood of dismissive remarks and emotional whiplash—we’ll uncover common patterns and their ripple effects into adulthood. You’ll learn actionable strategies to heal, including boundary-setting frameworks, reparenting techniques, and how to break generational cycles. Whether you’re struggling with self-worth, relationship dynamics, or parenting fears, this episode offers validation and a path forward!
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
Gibson puts it perfectly: "Emotionally immature parents fear genuine emotion and pull away from emotional closeness."
Dr. Nicole LePera drops this truth bomb: "Children of emotionally immature parents often become 'parentified,' taking on adult responsibilities at a young age."
Nedra Glover Tawwab, therapist extraordinaire, reminds us: "Healing from childhood emotional neglect involves learning to prioritize your own needs and feelings."
 
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents 

236 | The Swiss Cheese Approach to Strengthening Your Relationship, with Nick Brancato

Show Notes:
In this eye-opening episode, our guest, Nick Brancato, shares his data-driven approach to improving couple dynamics and parenting strategies. You'll discover practical tools for aligning priorities, creating meaningful connections, and reducing stress in your family life. This conversation is packed with actionable insights for parents seeking to foster deeper relationships and achieve greater fulfillment in their daily lives they can start right now!
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Nick's Links:
www.NickBrancato.com
https://www.instagram.com/personaldevcoach/
https://www.amazon.com/Prioritize-Us-Unlock-Lasting-Priority/dp/B0DLTG7JW9

235 | Redefining Success: How Near-Death Insights Help Parents Prioritize What Truly Matters

Show Notes:
Explore how near-death experience (NDE) survivors' profound insights can transform modern parenting and mental wellness. Child psychologist Dr. Maya Vora joins to discuss practical applications for stressed parents, including mindfulness rituals, conflict resolution strategies, and cultivating "sacred ordinary moments." Learn science-backed methods to reduce anxiety, strengthen family bonds, and parent with renewed purpose – no brush with death required!
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Youtube Videos:
Anthony Chene - NDE's
Quotes:
Dr. Raymond Moody, who coined the term "Near Death Experience," states: "What I have found is that the Near Death Experience is a catalyst for the loss of the fear of death, and that opens up the possibility of living life in a much fuller and more satisfying way."
Anita Moorjani, author and NDE survivor, shares: "I understood that my purpose now would be to live from this expanded perspective and to share the truth of what I had learned with others."
Dr. Eben Alexander, neurosurgeon and author of "Proof of Heaven," explains: "Love is, without a doubt, the basis of everything. Not some abstract, hard-to-fathom kind of love but the day-to-day kind that everyone knows - the kind of love we feel when we look at our spouse and our children, or even our animals."

234 | How Toxic Friendships Affect Your Faith, Marriage, and Mental Health

Show Notes:
In this deeply personal episode, I share my journey of ending a decades-long toxic friendship that impacted my mental health, faith, and marriage. Drawing on insights from experts like Dr. Lillian Glass and Brené Brown, I talk about how to recognize red flags in relationships, navigate complicated grief, and rebuild self-worth. You will learn actionable strategies for setting boundaries, practicing self-compassion, and protecting their family’s emotional well-being. Whether you’re struggling with guilt or seeking validation to prioritize your peace, this episode offers hope and practical steps for healing.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
Dr. Lillian Glass, a communication and psychology expert, defines a toxic person as "anyone who is abusive, unsupportive, or unhealthy emotionally—someone who basically brings you down more than up."
"Toxic people are manipulative. Their modus operandi is to get people to do what they want them to do. It's all about them. They use other people to accomplish whatever their goal happens to be. Forget what you want; this is not about equality in a relationship—far from it," says Abigail Brenner, M.D., a psychiatrist and fellow of the American Psychiatric Association.

233 | Rising Strong: Rebuilding Your Identity After Life-Changing Events, with Jenedy Paige

Show Notes:
In this episode, we explore the extraordinary journey of Jenedy Paige, who balances parenthood with her passions for art and athleticism. Her story of overcoming tragedy and redefining her identity will resonate with parents seeking to improve their mental health and find fulfillment. Discover practical strategies for maximizing your time, nurturing your passions, and building resilience in the face of life's challenges!
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Jenedy’s Info:
Jenedy Paige Fine Art, I
nstagram: @jenedypaige, @strongwomenexperience
jenedypaige.com, strongwomenexperience.com

232 | Breaking the Burnout Cycle: Summer Strategies for Parent & Family Wellness

Show Notes:
In this episode of Fulfillment Therapy, we explore practical ways you can prioritize holistic health during summer’s chaotic months. Drawing from functional medicine expert Dr. Mark Hyman’s insights we discuss how to spot signs of imbalance, create flexible routines, and foster family connection. Learn actionable strategies for physical energy, mental clarity, and emotional resilience—including hydration hacks, boundary-setting tips, and mindful family activities!
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
Dr. Mark Hyman, a renowned functional medicine expert, states, "The key to creating health is figuring out the cause of the problem and then providing the right conditions for the body and soul to thrive."

231 | Blended Family Rules: Merging Parenting Styles Without Losing Your Sanity

Show Notes:
In this episode of Fulfillment Therapy, we tackle the unspoken challenges of blending families—identity shifts, loyalty binds, and clashing parenting cultures—through real-life stories and expert insights. Learn why stepfamilies take 5–7 years to harmonize, how to use “we” language to defuse conflict, and why creating new traditions (like “Fusion Fridays”) can bridge divides. Learn therapist-approved actionable strategies for stepparents feeling like outsiders, bio-parents navigating co-parenting tension, and kids caught in the middle!
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
 "Stepfamilies aren't broken—they're just wired differently. It's like assembling IKEA furniture without the instructions." — Dr. Ann Kelley
 "In blended families, love grows sideways before it grows deep. Start with respect, not affection." — Ron Deal
"Step-parenting is like gardening: You till the soil before planting seeds. Rushing ruins the harvest." — Sue Marriott

230 | Breaking the Mold: Redefining Success for You and Your Family, with Jesse & Sam McCreedy

Show Notes:
In this episode, we explore the transformative power of pursuing seemingly impossible dreams and how it can positively impact both personal growth and family dynamics. Our guests, a doctor and writer couple, share their experiences of living and working around the world, illustrating how embracing challenges and stepping out of comfort zones can lead to a more fulfilling life. They offer practical advice on nurturing children's aspirations, overcoming self-doubt, and fostering resilience in both parents and kids. This conversation is packed with inspiration and actionable tips for parents looking to improve their mental health, boost family wellness, and create a life of purpose and adventure.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
McCreedy Links:
Authors Dr. Sam and J.L. McCreedy.
Instagram: https://www.instagram.com/jlmccreedy
Book Trailer on YouTube: https://youtu.be/TRrld9KKj0k?feature=shared
Twitter: https://x.com/PenelopePipp
Penelope Pipp Facebook: https://www.facebook.com/people/Penelope-Pipp-Publishing-LLC/61565176184516/
Website: JLMcCreedy.com
Contact email: author@jlmccreedy.com