FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

273 | Regulate, Don’t React: How Do You Stay Grounded When Your Child Melts Down? with Alissa Jerud

Show Notes:
Parenting is full of emotional highs and lows, but what if the key to a more peaceful home lies in how you handle your own big feelings? In this episode, we break down science-backed strategies for parents to accept, regulate, and tolerate emotions-both theirs and their children’s. Discover how validating emotions, practicing self-compassion, and shifting your response can create a ripple effect of mental health and wellness throughout your family. If you’re a parent searching for practical mental health tips and a more fulfilling family life, you won’t want to miss these insights that could change your life!
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Alissa's Links:
The ART & Science of Emotions, LLC
www.alissajerud.com
@emotionsavvydoc
mail@alissajerud.com
https://www.routledge.com/Emotion-Savvy-Parenting-A-Shame-Free-Guide-to-Navigating-Emotional-Storms-and-Deepening-Connection/Jerud/p/book/9781032544946

272 | The Four Types of Overstimulation: Which One Is Secretly Draining You as a Parent?

Show Notes:
Parenting in today’s world often means feeling overstimulated, but did you know you’re likely more sensitive to one type of sensory input than the others? In this episode, we’ll break down the four types of overstimulation-auditory, tactile, visual, and intellectual/social-and help you pinpoint your unique triggers. You’ll learn science-backed strategies to manage your sensory sensitivities, improve your mental health, and create a calmer home environment. If you’re a parent seeking more fulfillment, wellness, and connection for your family, don’t miss these practical and relatable insights.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests

271 | What’s Missing in Your Life? Identifying the Gaps in Family Wellness, with Gino Barbaro

Show Notes:
Life often feels overwhelming, especially as a parent balancing personal growth with family responsibilities. In this episode, we explore how shifting your mindset and breaking free from limiting beliefs surrounding money can lead to greater autonomy, fulfillment, and mental wellness for both you and your loved ones. From teaching financial responsibility to aligning daily decisions with core values, we’ll uncover practical strategies that empower parents to create a healthier, happier home. If you’ve ever wondered how to move from feeling stuck to thriving, this conversation is for you.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Gino's Links:
https://barbaro360.com
https://www.youtube.com/@barbaro-360

270 | The Slight Edge for Parents & Partners: Tiny Habits, Big Life Shifts

Show Notes:
Stuck in survival mode? Discover how overwhelmed parents are using The Slight Edge principles to build mental resilience, deepen family connections, and reclaim joy-without adding more to their plates. Learn why tiny, consistent habits (think 2-minute hugs or 1-sentence journals) outlast crash diets for the soul, and how to spot the ‘invisible pennies’ that compound into life-changing results. Whether you’re battling burnout or craving more fulfillment, this episode reveals why your smallest choices today dictate your family’s emotional health tomorrow!
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
Jeff Olson: “The things you do every day… don’t look dramatic… but they make all the difference."
Lori Ann Davis: “Focus on three things you love about your partner daily… train your mind to see the good."

269 | What If Your Stress and Fatigue as a Parent Are Actually Signs Your Body Needs Something Different?, with Sammy Rowlette

Show Notes:
Parenting can feel overwhelming, especially when mental health and wellness take a back seat to daily demands. In this episode, we explore how parents can break free from burnout by identifying the root causes of stress, using holistic tools like the wellness wheel, and making micro-adjustments that lead to lasting change. Hear firsthand how small, mindful shifts in nutrition, environment, and self-compassion can dramatically improve your mental health and your family’s overall well-being. If you’re a parent searching for practical, science-backed strategies to boost your mental health, family connection, and life fulfillment, this conversation is for you.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Sammy's Links:
PEPP.her, @pepp.her, www.peppherbysalt.com
pepp.her@salthw.com

268 | Complicated Joy & Grief: Navigating Separation or Divorce for You & Your Family

Show Notes:
Leaving a partner is one of life’s most emotionally complex transitions, often filled with both joy and grief. This episode explores how parents can navigate these conflicting emotions while rebuilding their lives post-divorce, offering insights on managing triggers, supporting kids through change, and finding fulfillment in new beginnings. Through relatable stories and expert advice, you will learn how to embrace every emotion as part of their healing journey while creating a balanced family life filled with hope and growth.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
 “The deeper that sorrow carves into your being, the more joy you can contain.” – Kahlil Gibran.
“Grief is the price we pay for love.” – Queen Elizabeth II.
“Divorce isn’t such a tragedy. A tragedy’s staying in an unhappy marriage, teaching your children the wrong things about love.” – Jennifer Weiner.
 “You’re not alone in this journey. Embrace every emotion as part of your healing process—it’s all part of finding fulfillment again.”
 
 

267 | Am I Overreacting, or Is There Something He’s Not Telling Me?, with Dr. Roland Cochrun

Show Notes:
In this episode, we tackle one of the most challenging yet transformative topics in family wellness—healing after betrayal and compulsive sexual behaviors. With guest Dr. Roland Cochran, founder of The Successful Addict, we discuss how deception can impact marriage, parenting, and personal growth while exploring actionable steps to rebuild trust, foster emotional connection, and create a healthier future for families. Packed with insights on overcoming shame, understanding process addictions, and parenting with intention, this conversation is a must-listen for parents seeking mental health, emotional resilience, and life fulfillment.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Dr. Roland's Links:
Podcast: The sex addiction podcast for high-achievers and entrepreneurs: https://podcasts.apple.com/us/podcast/the-sex-addiction-podcast-for-high-achievers/id1757165206
Website: successfuladdict.com
IG: @thesuccessfuladdict

266 | Resentment, Burnout, and Dependency: The Emotional Toll of Enabling in Families

Show Notes:
Enabling behaviors often stem from a desire to help loved ones but can unintentionally foster dependency, resentment, and strained relationships within families. In this episode, we explore how enabling impacts mental health, personal growth, and family dynamics while offering actionable strategies to shift from enabling to empowering. By setting boundaries and teaching self-reliance, parents can create healthier connections and promote life fulfillment for themselves and their loved ones. 
Enjoy!
-Kendra
 
Quotes:
Dr. Robyn Gobbel: Enabling involves justifying or indirectly supporting someone else’s potentially harmful behavior.
Alfie Kohn: "If we want children to take responsibility for their own behavior, we must first give them responsibility".
Naomi Sternberg: "A parent who continuously rescues his child is trying to rescue himself from the pain of seeing his child self-destruct".
Dr. David Erickson: "Controlling our children is never the real goal. Teaching our children self-control is the goal".
Lynn Lott and Jane Nelson: "Turning control over to young people as soon as possible so they have power over their own lives".
Laura Markham: "The goal of disciplining your child is actually to help them develop self-discipline, meaning to assume responsibility for their actions".
Tim Elmore: "We have to prepare the child for the path, not the path for the child".
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests

265 | The Sacred Pause: A Parenting Tool That Changes Everything, with Rachel O'Connor

Show Notes:
In this episode, life and wellness coach Rachel O’Connor shares her insights on finding fulfillment and embracing the power of presence. Rachel explains how cultivating presence—being fully engaged in the moment—deepens self-awareness, fosters clarity in relationships, and quiets mental distractions. She reminds listeners that creating a life they love doesn’t have to be overwhelming; with small shifts in mindset and intentional focus, fulfillment can be closer than they think. Tune in for practical tips and inspiration to live more authentically and intentionally!
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Rachel's Links: 
https://www.racheloconnorcoaching.com/
https://www.linkedin.com/in/rachel-o-connor-a4797575/

264 | When Others Notice What Your Spouse Doesn’t: Navigating Disconnection or Attraction Outside of Marriage

Show Notes:
Sometimes, we find ourselves overwhelmed and disconnected from our partners, leading to feelings of isolation and disconnection. But what happens when someone outside our marriage starts to notice us in ways our spouse no longer does? This episode explores the complex emotions that arise from feeling seen and appreciated by others, and how we can use these feelings as a catalyst to rebuild emotional intimacy and strengthen our marriages. By addressing the root causes of disconnection and implementing simple yet powerful strategies, we can reignite the spark that brought us together in the first place.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
“The drama of love is all about this hunger for safe emotional connection, a survival imperative we experience from the cradle to the grave.” – Dr. Sue Johnson.
 “Most of the blaming...is a desperate attachment cry, a protest against disconnection.” – Dr. Sue Johnson.
“A major part of keeping love alive is recognizing moments of connection and holding them up where you both can see them.” – Dr. Sue Johnson.
“Successful long-term relationships are created through small words, small gestures, and small acts.” – Stan Tatkin.
Dr. Sue Johnson says, “The longing for emotional connection overshadows even the drive for food or sex.”