FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often unravel into a whirlwind of arguments with everyone heading in different directions by the day’s end. It’s a stressful cycle, and it’s clear that something is missing. I’m Kendra, a mother and therapist who’s been there before. I’ve learned that to be the best parent you can be, you must prioritize self-care. When you stop ignoring and neglecting your own needs and well-being, you’ll find that you have more energy and less resentment to offer your family. In our relentless pursuit of being super parents, we often forget about the importance of self development and maintaining good mental health, which can lead to anxiety and depression. Balancing the responsibilities of family life while nurturing your personal growth can be difficult. However, it’s essential to become the best version of yourself to be the best parent and spouse. Fulfillment Therapy is about more than just refining your parenting skills; it’s about unlocking your full potential. It’s about rediscovering your values and faith, and creating a safe haven for both you and your family to flourish. In this podcast, we’ll learn tips on reducing stress, overwhelm, and depression, while showing you how to take better care of yourself without neglecting your family and core values. You’ll discover how to advocate for yourself--without shame--and how to nurture your individual worth in sustainable, healthy ways. By replenishing your own cup and meeting your own unmet needs, you can provide more for your family and, most importantly, yourself. We’ll work toward a life where peace, confidence, and a reduced guilt become the norm. You’ll soon discover that your dream of a balanced, joyful life will become your daily reality. It’s time to model healthy self-care, and tap into your unique gifts and talents to make family life more fulfilling than you ever imagined possible. https://fulfillmenttherapy.org Connect → fulfillment.therapist@gmail.com Facebook → http://bit.ly/fulfillmenttherapy Instagram → https://www.instagram.com/fulfillmenttherapy/
Listen on:
Episodes
21 hours ago
21 hours ago
Show Notes:
"Self-care is not selfish. You cannot serve from an empty vessel." - Eleanor Brown, Author
"Sometimes the most caring thing you can do for yourself and your family is to set limits with others." - Dr. Henry Cloud, Psychologist
4 days ago
4 days ago
Show Notes:
In this episode of Fulfilment Therapy, we explore the FEARS approach to conflict resolution in marriage. We break down each step of this powerful method: Feelings, Experience, Activators, Responsibility, and Strategy. Through real-life examples and practical tips, you will learn how to communicate effectively, manage emotional triggers, and create lasting positive change in their relationships. This episode is a must-listen for any parent looking to improve their marital communication and find more fulfillment in their family life.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Quotes:
"The most important thing in communication is hearing what isn't said." - Peter Drucker
"Take responsibility of your own happiness, never put it in other people's hands." - Roy T. Bennett
"The quality of your life is the quality of your relationships." - Tony Robbins
Thursday Feb 27, 2025
Thursday Feb 27, 2025
Show Notes:
In this eye-opening episode, we explore the power of personality profiling for parents seeking to improve their mental health and family dynamics. We'll dive into popular tools like the Enneagram, Myers-Briggs, and the Four Tendencies, discussing how understanding these frameworks can transform your approach to parenting, strengthen your relationships, and help you find greater fulfillment in your daily life. You'll walk away with practical strategies to apply these insights and start your journey towards a more harmonious family life.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Quizzes:
Free quiz: https://www.eclecticenergies.com/enneagram/test
Free quiz: https://www.pbs.org/weta/gretchen-rubin-roadmap-to-happiness/four-tendencies-quiz/
Quotes:
"Knowing yourself is the beginning of all wisdom." - Aristotle
"Understanding yourself is the beginning of all wisdom." - Socrates
"Your personality is not permanent because it can and does develop over time." - Benjamin Hardy
"Do not apologize for your personality. It's beautiful that people have a personality and they value it." - Dr. Taylor Hartman
Monday Feb 24, 2025
Monday Feb 24, 2025
Show Notes:
In this episode, we explore the transformative power of surrender and acceptance in parenting. Learn practical strategies to let go of control, embrace imperfection, and find peace amidst the chaos of family life. Discover how mindfulness and presence can improve your relationships with your children and partner, leading to greater harmony and well-being for the whole family. Join us as we uncover the secret to reducing parental stress and increasing joy in your daily life.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Quotes:
Michael Singer, author of "The Surrender Experiment," describes it beautifully: "The practice of surrender is actually done in two steps: first, you let go of the personal reactions of like and dislike that form inside your mind and heart; and second, with the resultant sense of clarity, you simply look to see what is being asked of you by the situation unfolding in front of you."
Brené Brown, renowned researcher and author, emphasizes the importance of acceptance: "Acceptance of what is, is the first step in any real change."
Eckhart Tolle, spiritual teacher and author, offers this insight: "Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing."
Thursday Feb 20, 2025
Thursday Feb 20, 2025
Show Notes:
In this episode, we delve into the principles of gentle parenting with guest Kensi Evans. We explore the challenges of implementing this approach, especially with young children, and discuss the importance of natural consequences and parental accountability. Kensi shares personal insights on overcoming guilt, making amends, and fostering open communication with children as they grow older.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Monday Feb 17, 2025
Monday Feb 17, 2025
Show Notes:
In this episode of Fulfillment Therapy, we delve into the concept of defensiveness and its impact on parenting and relationships. Through a quick self-assessment, you will identify your own defensive behaviors and learn how these reactions can strain family connections. We discuss practical strategies for overcoming defensiveness, including self-awareness, active listening, and empathy, while sharing relatable stories that illustrate these concepts in action.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Quotes:
Dr. John Gottman, renowned relationship expert, states: "Defensiveness is really a way of blaming your partner. You're saying, in effect, 'The problem isn't me, it's you.”
Brené Brown, research professor and author, reminds us: "Defensiveness is a sign that we're not willing to own our part in a situation. It's a way of avoiding vulnerability."
Dr. Daniel Siegel, psychiatrist and mindfulness expert, explains: "Mindsight is a kind of focused attention that allows us to see the internal workings of our own minds. It helps us be aware of our mental processes without being swept away by them."
Thursday Feb 13, 2025
Thursday Feb 13, 2025
Show Notes:
In this episode of Fulfillment Therapy, we explore the concept of midlife career pivots for overwhelmed parents. We discuss the signs of when it's time for a change, strategies to overcome fear and resistance, and practical steps for transitioning to a more fulfilling career. Learn how to balance your career aspirations with family responsibilities, embrace a growth mindset, and maintain work-life balance during your professional reinvention.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Quotes:
"The biggest adventure you can take is to live the life of your dreams." - Oprah Winfrey
"The only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle." - Steve Jobs
"Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work." - Steve Jobs
Monday Feb 10, 2025
Monday Feb 10, 2025
Show Notes:
In this episode, we explore the powerful "trifecta" of assertiveness, ownership, and boundaries in parenting and personal growth. Learn how to communicate your needs effectively, take responsibility for your actions, and set healthy limits that benefit both you and your family. Discover practical strategies to implement these concepts in your daily life and witness the positive ripple effect on your children and relationships.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → fulfillment.therapist@gmail.com
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Thursday Feb 06, 2025
Thursday Feb 06, 2025
Show Notes:
In this episode of Fulfillment Therapy, we explore the challenges and importance of maintaining adult relationships while navigating the demands of parenthood. I also share some personal stories and practical strategies for nurturing partnerships, friendships, and family connections beyond parenting roles. Learn how to overcome common obstacles like time constraints and guilt, and discover the positive impact that healthy adult relationships can have on your parenting journey and overall well-being.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Quotes:
"We need meaningful friendships and connections in our lives, and it's hard — not just because we're busy — but because it hasn't been modeled for us in our society in a way that makes us trust our ability to do it." - Priya Parker, The Art of Gathering
"As you remove toxic people from your life, you free up space and emotional energy for positive, healthy relationships." - John Mark Green, You Deserve Better
Monday Feb 03, 2025
Monday Feb 03, 2025
Show Notes:
In this deeply personal episode, we explore the impact of past trauma on intimate relationships and parenting. We discuss the challenges of healing, the importance of self-compassion, and practical steps for reclaiming joy and connection in our lives. This episode offers hope and guidance for parents looking to break cycles of trauma and create healthier, more fulfilling relationships with their partners and children.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → fulfillment.therapist@gmail.com
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests