FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

305 | Why Is Letting Go So Difficult for Parents?—Surrender, Self-Trust, and Flourishing Amidst Uncertainty, with Tamara Hill Part 2

Show Notes:
Parenting through change is often filled with invisible grief, lost dreams, and the silent yearning for something more. In part 2 of this eye-opening conversation, we share practical strategies for building resilience, connecting more honestly with your children, and rediscovering your own purpose amidst family stress and major life transitions. Whether you feel stuck, overwhelmed, or just searching for deeper fulfillment, listen in for insights to help parents nurture both their mental health and family wellness. Discover actionable steps to break through exhaustion, pause resentment, and finally start flourishing in every season of parenting.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Tamara’s Links: 
The Hill House Group. https://thehillhousegroup.com/
Book, The Threads of Becoming, A Memoir in Poems https://a.co/d/0ZyNAna
@tamara1116 @thehillhousethreads

304 | Why Is Letting Go So Difficult for Parents?—Surrender, Self-Trust, and Flourishing Amidst Uncertainty, with Tamara Hill

Show Notes:
This episode is for the parents craving a fresh start after loss or big life changes. Our guest, Tamara Hill, opens up about resilience, grief, and rediscovering purpose through her poetry memoir Threads of Becoming. From raising kids solo to rebuilding after career upheaval, she shares how letting go, creativity, and a little faith can turn struggle into growth. This conversation is filled with practical tips and guides for anyone who’s rebuilding themselves while guiding their children through a crazy world. If you’ve ever wondered how to embrace new beginnings or find beauty in the “becoming,” join us today to learn more!
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Tamara's Links:
The Hill House Group. https://thehillhousegroup.com/
Book, The Threads of Becoming, A Memoir in Poems https://a.co/d/0ZyNAna
@tamara1116 @thehillhousethreads
 

303 | Are Your Mirror Neurons Escalating Family Drama? How to Calm the Brain and Reconnect, with Mitch Weisburgh Part 2

Show Notes:
Join us for part 2 of this episode as we continue to explore why change feels so hard in families. Mitch Weisburgh shares how the brain reacts under stress, why certainty and old survival patterns quietly drain your joy, and how tiny “mindshifts” like “perhaps I can” and 30–90 second calming pauses can reset your nervous system. You’ll hear relatable, real-life stories, brain-friendly tools to de-escalate conflict at home, and simple ways to build resilience, curiosity, and connection in your marriage, parenting, and personal mental health. If you’re a mom or dad longing for more emotional regulation, peace, and fulfillment in everyday family life, this conversation offers practical, science-backed hope you can actually use.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Mitch’s links:
https://mindshiftingwithmitch.blog/podcasts/ 
YouTube/LinkedIn/Substack live MindShifting Mondays with Mitch Family Conflicts: Curiosity Toolkit  https://www.youtube.com/playlist?list=PL6B-5tbXqtLgRmob-lnvMhVbZvsXLq8a1

302 | Are Your Mirror Neurons Escalating Family Drama? How to Calm the Brain and Reconnect, with Mitch Weisburgh

Show Notes:
This episode is for the tired parent who feels stuck in survival mode, snapping at their kids or partner and wondering why change feels so hard. Mitch Weisburgh shares how the brain reacts under stress, why certainty and old survival patterns quietly drain your joy, and how tiny “mindshifts” like “perhaps I can” and 30–90 second calming pauses can reset your nervous system. You’ll hear relatable, real-life stories, brain-friendly tools to de-escalate conflict at home, and simple ways to build resilience, curiosity, and connection in your marriage, parenting, and personal mental health. If you’re a mom or dad longing for more emotional regulation, peace, and fulfillment in everyday family life, this conversation offers practical, science-backed hope you can actually use.
 
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Mitch’s links:
https://mindshiftingwithmitch.blog/podcasts/ 
He's also just started a YouTube/LinkedIn/Substack live MindShifting Mondays with Mitch Family Conflicts: Curiosity Toolkit  https://www.youtube.com/playlist?list=PL6B-5tbXqtLgRmob-lnvMhVbZvsXLq8a1
 

301 | Can Spiritual Intelligence Save Your Marriage (and Your Sanity as a Parent)? Part 2, with Yosi Amram

Show Notes:
In Part 2 of this episode we further explore how spiritual intelligence can transform marriage, parenting, and personal mental health for exhausted parents who want more fulfillment from everyday life. Through more powerful real-life stories and gentle, science-informed practices like self-compassion, nervous system regulation, and spiritually conscious communication, you’ll hear how couples can heal old wounds, rebuild trust, and feel more like a team again. If you’re a parent longing to feel calmer, more purposeful, and more alive in your relationships, this conversation offers both hope and more practical next steps.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Yosi’s Links: 
Website: https://yosiamram.net
Book: https://yosiamram.net/books-spiritually-intelligent-leadership/
Non-profit: https://awakeningsi.org/
Youtube.com: https://www.youtube.com/@awakeningspiritualintelligence
LI: https://www.linkedin.com/in/yosiamram/
Free SI Assessment: https://intelligensi.com/
Psychology Today Blog: https://www.psychologytoday.com/us/blog/spiritual-intelligence

300 | Can Spiritual Intelligence Save Your Marriage (and Your Sanity as a Parent)? Part 1, with Yosi Amram

Show Notes:
Today we explore how spiritual intelligence can transform marriage, parenting, and personal mental health for exhausted parents who want more fulfillment from everyday life. Through powerful real-life stories and gentle, science-informed practices like self-compassion, nervous system regulation, and spiritually conscious communication, you’ll hear how couples can heal old wounds, rebuild trust, and feel more like a team again. If you’re a parent longing to feel calmer, more purposeful, and more alive in your relationships, this conversation offers both hope and practical next steps.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Yosi’s Links: 
Website: https://yosiamram.net
Book: https://yosiamram.net/books-spiritually-intelligent-leadership/
Non-profit: https://awakeningsi.org/
Youtube.com: https://www.youtube.com/@awakeningspiritualintelligence
LI: https://www.linkedin.com/in/yosiamram/
Free SI Assessment: https://intelligensi.com/
Psychology Today Blog: https://www.psychologytoday.com/us/blog/spiritual-intelligence

299 | The Hidden Struggles of Middle Schoolers: What Every Parent Needs to Know to Support Their Child’s Mental Wellness, with Carmen Bengoa Part 2

Show Notes:
In part 2 of this episode, we’re further uncovering what’s really behind all that moodiness, withdrawal, and acting out common in middle schoolers. As parents, understanding the emotional world of your teen can help you build a stronger, more trusting connection during these tumultuous years. If you’re ready to learn compassionate strategies to support your child's mental health, foster resilience, and navigate the challenges of adolescence, this episode is for you—because supporting your teen’s emotional growth sets the foundation for lifelong wellness and fulfillment.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Carmen’s links:
https://www.psychologytoday.com/us/therapists/carmen-bengoa-nampa-id/811977

298 | The Hidden Struggles of Middle Schoolers: What Every Parent Needs to Know to Support Their Child’s Mental Wellness, with Carmen Bengoa

Show Notes:
In this episode, we’re uncovering what’s really behind all that moodiness, withdrawal, and acting out common in middle schoolers. As parents, understanding the emotional world of your teen can help you build a stronger, more trusting connection during these tumultuous years. If you’re ready to learn compassionate strategies to support your child's mental health, foster resilience, and navigate the challenges of adolescence, this episode is for you—because supporting your teen’s emotional growth sets the foundation for lifelong emotional success.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Carmen’s links:
https://www.psychologytoday.com/us/therapists/carmen-bengoa-nampa-id/811977

297 | Balancing Family, Career, and Self: What If the Real Secret Isn’t Time Management?, with Tiffany Saunder Part 2

Show Notes:
Feeling like the myth of balance is just setting parents up to fail? Part 2 of this episode dives deep with candid stories and actionable strategies for moms, dads, and caregivers aiming for more than survival mode. Learn more about why traditional time management falls flat—and what actually works to create genuine family connection, clearer priorities, and daily peace. If you’re longing for a home life where mental health and fulfillment are possible (even on chaotic days), you’ll want to hear the real-life examples and fresh, proven techniques we share for busy families ready to thrive.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Tiffany’s links:
website: www.TiffanySauder.com
Podcast: https://podcasts.apple.com/us/podcast/life-of-and/id1555762235
Newsletter sign-up:https://tiffany-sauder.mykajabi.com/TS-Newsletter-Subscribe
LinkedIn: https://www.linkedin.com/in/tiffanysauder
Instagram: https://www.instagram.com/tiffany.sauder

296 | Balancing Family, Career, and Self: What If the Real Secret Isn’t Time Management?, with Tiffany Saunder

Show Notes:
Feeling like the myth of balance is just setting parents up to fail? This episode dives deep with candid stories and actionable strategies for moms, dads, and caregivers aiming for more than survival mode. Learn why traditional time management falls flat—and what actually works to create genuine family connection, clearer priorities, and daily peace. If you’re longing for a home life where mental health and fulfillment are possible (even on chaotic days), you’ll want to hear the real-life examples and fresh, proven techniques we share for busy families ready to thrive.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Tiffany’s links:
website: www.TiffanySauder.com
Podcast: https://podcasts.apple.com/us/podcast/life-of-and/id1555762235
Newsletter sign-up:https://tiffany-sauder.mykajabi.com/TS-Newsletter-Subscribe
LinkedIn: https://www.linkedin.com/in/tiffanysauder
Instagram: https://www.instagram.com/tiffany.sauder