FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Welcome to Fulfillment Therapy. I’m Kendra Nielson—wife, mom, licensed therapist, and someone who’s been right where you are. If you’re doing everything “right” but still feel exhausted, overwhelmed, and empty inside, know you’re not alone. Maybe you thought life, marriage, and parenting would be simpler or more rewarding by now, yet some days all you want to do is hide under the covers, scroll and series binge endlessly, or reach for comfort food instead of facing the stress and chaos at home. I get it—I’ve been there.
This podcast was created for people like you—parents and adults in the thick of it, juggling family, work, and personal growth, struggling to find balance and meaning in the daily grind. Here, we talk real life, real struggles, and real solutions to help you break free from the exhausting rat race. We’ll take small, doable steps toward flourishing, improving your mental health, and living with purpose—even when life feels overwhelming.
You’ll find honest conversations with other leading experts and practical tools to reduce stress, handle overwhelm, and care for yourself without guilt or shame. We’ll explore how to refill your cup, set healthy boundaries, and reconnect with your values so you have more energy and joy to share with your family. It’s about creating a life that feels meaningful to you without unrealistic perfectionism.
We’ll transform exhaustion into strength, chaos into calm, and daily survival into a life you love. It really is possible!
Reach out anytime at hello@fulfillmenttherapy.org and join our community on Facebook and Instagram @fulfillmenttherapy.
Visit fulfillmenttherapy.org for more support and resources.
This is your space to heal, grow, and flourish. It’s time to start living the life you were born to live.
Connect → fulfillment.therapist@gmail.com
Facebook → http://bit.ly/fulfillmenttherapy
Instagram → https://www.instagram.com/fulfillmenttherapy/
Listen on:
Episodes
Thursday Mar 27, 2025
Thursday Mar 27, 2025
Show Notes:
In this episode, we explore the crucial balance between selflessness and self-care for parents. We discuss signs of imbalance, the benefits of finding balance, and practical strategies for taking care of yourself while still being an amazing parent. Through real-life examples and expert insights, you will learn how to create a more fulfilling family life by prioritizing their own well-being alongside their children's needs.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Quotes:
"The greatest conflicts are not between two people but between one person and himself." - Garth Brooks
"Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare." - Audre Lorde
"An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly." - Unknown
"The best way to find yourself is to lose yourself in the service of others." - Mahatma Gandhi
Monday Mar 24, 2025
Monday Mar 24, 2025
Show Notes:
In this episode, we delve into the importance of honest self-reflection in marriage with our guest, Kensi Evans. She shares her personal experiences of transitioning from a people-pleasing person to embracing assertiveness, and how this shift has positively impacted her relationships. We discuss the challenges of growth within marriage, the beauty of embracing imperfections, and practical tips for creating self-awareness and honest communication with your partner.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Thursday Mar 20, 2025
Thursday Mar 20, 2025
Show Notes:
In this episode, we tackle the challenging issue of emotional unavailability in marriages and how it can lead to feelings of disconnection and loneliness. We explore the root causes of emotional immaturity, its impact on relationships, and provide steps to create emotional growth and intimacy between partners. Listen in to gain valuable insights into creating a safe space for emotional expression, developing empathy, and rebuilding a strong emotional connection with their spouse.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Quotes:
As Lindsay C. Gibson points out, "When parents refuse to grow emotionally, their children become their emotional caretakers."
"Growing up with emotionally immature parents means learning to cope with emotional chaos as a survival skill," Gibson adds.
As Dr. Carla Marie Manly notes, "In a marriage, if someone is emotionally unavailable, it can lead to feelings of isolation, loneliness, unmet needs, lack of intimacy and difficult feelings."
Natalie Lue provides insight into the root of this behavior: "Fear is an emotional response to a perceived danger - for him that danger is the consequences of commitment and intimacy. The danger isn't you per se; it's all the things that you and your expectations, needs, and wants bring to his life."
As Gibson reminds us, "Healing from emotional neglect begins when you recognize that you are worthy of the love you didn't receive."
As Natalie Lue reminds us, "Emotionally unavailable means not fully emotionally present. It's struggling or being unable to access emotions healthily and as a result, being emotionally distant due to 'walls' which basically act as barriers to true emotional intimacy."
As Gibson wisely states, "The unpredictability of an emotionally immature parent leaves children constantly on edge."
Monday Mar 17, 2025
Monday Mar 17, 2025
Show Notes:
In this episode, we explore the powerful impact of celebrating small wins on parental mental health and family dynamics. Learn practical strategies for recognizing daily achievements, fostering a positive mindset, and cultivating joy in the midst of parenting challenges. Discover how this simple practice can transform your family's well-being and help you rediscover enthusiasm for life's journey.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Quotes:
Dr. Martin Seligman, a pioneer in positive psychology, states, "The aim of positive psychology is to catalyze a change in psychology from a preoccupation only with repairing the worst things in life to also building the best qualities in life."
Brené Brown emphasizes the importance of celebration, saying, "Joy comes to us in ordinary moments. We risk missing out when we get too busy chasing down the extraordinary."
As Anne Lamott beautifully puts it, "...what if you wake up some day, and you're 65, or 75, and you never got your memoir or novel written; or you didn't go swimming in warm pools and oceans all those years because your thighs were jiggly and you had a nice big comfortable tummy; or you were just so strung out on perfectionism and people-pleasing that you forgot to have a big juicy creative life?"
Thursday Mar 13, 2025
Thursday Mar 13, 2025
Show Notes:
In this episode, we explore the signs of various mental health challenges, including personality disorders and bipolar disorder, that parents might encounter in their families. We discuss how to recognize these signs, when to seek professional help, and strategies for supporting loved ones while maintaining your own mental health. You will gain valuable insights into navigating mental health issues within the family unit and learn about resources for both yourself and your children.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Quotes:
"People with BPD are like people with third-degree burns over 90% of their bodies. Lacking emotional skin, they feel agony at the slightest touch or movement." - Marsha M. Linehan, creator of Dialectical Behavior Therapy
"What we experience as a 3 on the difficulty scale of 1-10, they likely experience as an 11. They might be smart and capable, which leads loved ones scratching their heads when something seemingly simple knocks them down." - Hilary Moses, LCSW
"A Borderline Personality Disorder diagnosis can certainly make someone uneasy, but with the right treatment and compassionate understanding, it's treatable and does not need to be something to fear." - Stephanie Capecchi, LCSW
Monday Mar 10, 2025
Monday Mar 10, 2025
Show Notes:
In this episode, we welcome Gregory V. Diehl, author of "The Romantic Ideal," to discuss how parents can cultivate deeper, more authentic connections in their relationships. Gregory shares insights on balancing masculine and feminine energies, embracing vulnerability, and fostering personal growth within the context of family life. We explore practical strategies for overcoming external pressures and societal norms to create more fulfilling partnerships and stronger family bonds.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Gregory Diehl:
The Romantic Ideal: https://www.amazon.com/dp/B0DL3WLZR2
https://www.gregorydiehl.net/
contact@gregorydiehl.net
Thursday Mar 06, 2025
Thursday Mar 06, 2025
Show Notes:
"Self-care is not selfish. You cannot serve from an empty vessel." - Eleanor Brown, Author
"Sometimes the most caring thing you can do for yourself and your family is to set limits with others." - Dr. Henry Cloud, Psychologist
Monday Mar 03, 2025
Monday Mar 03, 2025
Show Notes:
In this episode of Fulfilment Therapy, we explore the FEARS approach to conflict resolution in marriage. We break down each step of this powerful method: Feelings, Experience, Activators, Responsibility, and Strategy. Through real-life examples and practical tips, you will learn how to communicate effectively, manage emotional triggers, and create lasting positive change in their relationships. This episode is a must-listen for any parent looking to improve their marital communication and find more fulfillment in their family life.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Quotes:
"The most important thing in communication is hearing what isn't said." - Peter Drucker
"Take responsibility of your own happiness, never put it in other people's hands." - Roy T. Bennett
"The quality of your life is the quality of your relationships." - Tony Robbins
Thursday Feb 27, 2025
Thursday Feb 27, 2025
Show Notes:
In this eye-opening episode, we explore the power of personality profiling for parents seeking to improve their mental health and family dynamics. We'll dive into popular tools like the Enneagram, Myers-Briggs, and the Four Tendencies, discussing how understanding these frameworks can transform your approach to parenting, strengthen your relationships, and help you find greater fulfillment in your daily life. You'll walk away with practical strategies to apply these insights and start your journey towards a more harmonious family life.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Quizzes:
Free quiz: https://www.eclecticenergies.com/enneagram/test
Free quiz: https://www.pbs.org/weta/gretchen-rubin-roadmap-to-happiness/four-tendencies-quiz/
Quotes:
"Knowing yourself is the beginning of all wisdom." - Aristotle
"Understanding yourself is the beginning of all wisdom." - Socrates
"Your personality is not permanent because it can and does develop over time." - Benjamin Hardy
"Do not apologize for your personality. It's beautiful that people have a personality and they value it." - Dr. Taylor Hartman
Monday Feb 24, 2025
Monday Feb 24, 2025
Show Notes:
In this episode, we explore the transformative power of surrender and acceptance in parenting. Learn practical strategies to let go of control, embrace imperfection, and find peace amidst the chaos of family life. Discover how mindfulness and presence can improve your relationships with your children and partner, leading to greater harmony and well-being for the whole family. Join us as we uncover the secret to reducing parental stress and increasing joy in your daily life.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Quotes:
Michael Singer, author of "The Surrender Experiment," describes it beautifully: "The practice of surrender is actually done in two steps: first, you let go of the personal reactions of like and dislike that form inside your mind and heart; and second, with the resultant sense of clarity, you simply look to see what is being asked of you by the situation unfolding in front of you."
Brené Brown, renowned researcher and author, emphasizes the importance of acceptance: "Acceptance of what is, is the first step in any real change."
Eckhart Tolle, spiritual teacher and author, offers this insight: "Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing."