FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

Show Notes:
Ever feel like you're stuck in a loop of conflict with your partner? You're not alone! In this eye-opening episode, we'll uncover the hidden influences shaping your reactions in marriage and equip you with the powerful FEARS technique to turn conflicts into connections. From tackling household chores to navigating parenting challenges, you'll gain practical tools to enhance your relationship, boost your emotional well-being, and create a more harmonious family life. Get ready to transform your approach to marital conflicts and pave the way for deeper understanding and lasting happiness in your home.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
Dr. John Gottman, renowned relationship expert, states, "Every couple has what I call a perpetual problem, which is like a trick knee. When the weather changes, the knee starts to hurt. When the stress level in a relationship changes, the trick knee of the relationship starts to hurt".
Dr. Sue Johnson, developer of Emotionally Focused Therapy, emphasizes, "The most functional way to regulate difficult emotions in love relationships is to share them".
 

Show Notes:
In this episode, licensed counselor Stephanie Wijkstrom, founder of the Counseling and Wellness Center of Pittsburgh, shares her expertise on navigating the challenges of obsessive-compulsive disorder (OCD) within family dynamics and improving overall relationships. Stephanie shares mindfulness-based techniques to strengthen family bonds, enhance communication, and resolve conflicts in a constructive manner. So join us to learn the secrets of OCD and improve your life right now!
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Stephanie's Links:
Counseling and Wellness Center of Pittsburg https://counselingwellnesspgh.com/ https://www.instagram.com/counselingwellnesspgh/ https://www.facebook.com/counselingwellnessPGH
 

Show Notes:
Today we explore the delicate balance between personal growth and marital harmony. I share my journey of overcoming conformity pressures and finding fulfillment in both my career and family life as a guest speaker on Dan Purcell’s podcast, Get Your Marriage On. Parents will gain valuable insights on maintaining individuality, improving communication, and strengthening their marriages. This episode is packed with practical advice for those seeking to improve their mental health, relationship satisfaction, and overall life balance.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Get Your Marriage On Podcast

Show Notes:
As parents, we often struggle to manage our own emotions while helping our children navigate theirs. This episode explores the crucial role of emotional intelligence in parenting, providing practical tips on how to stay calm during tantrums and foster a more emotionally aware family environment. By understanding and regulating your own emotions, you can create a more calm home and help your children develop essential life skills. Join us as we discuss how emotional intelligence can transform your parenting experience and enhance your family's well-being.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Alyssa’s links:
Business: Seed & Sew
Podcast: Voices of your Village
Email: Lana@shpny.com
https://www.seedandsew.org
https://www.instagram.com/seed.and.sew/
https://www.seedandsew.org/voices-of-your-village/

Show Notes:
In this episode, I am a guest on Alicia Rose’s podcast and I share science-backed strategies for parents struggling to prioritize self-care. Learn how to implement "tiny habits" (backed by James Clear’s Atomic Habits), conduct a personal joy audit, and set non-negotiable boundaries that model resilience for kids. We also break down my "twofer" method for combining parenting wins with self-renewal, offers a journaling framework to identify what makes your "soul sing," and explains why letting go of martyrdom creates healthier families. Perfect for parents seeking practical ways to balance mental wellness with family growth.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests

Show Notes:
As parents, we often struggle with finding the right balance between supporting our family and giving them the space to grow. Enabling behaviors, though well-intentioned, can lead to resentment and hinder personal growth. By understanding the difference between enabling and empowering, you can create a healthier family dynamic that fosters strength and confidence. Join us as we explore practical strategies for empowering your family and improving your mental health and wellness.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
As Dr. Harville Hendrix notes, "The most powerful thing you can do for another person is to help them find their own strength".
As Melody Beattie says, "Letting go helps us to live in a more peaceful state of mind and helps restore our balance".

Show Notes:
In this episode, we explore how shame and attachment to external validation drain us. Drawing from Brené Brown’s shame resilience research, Buddhist philosophy on detachment, and Kristin Neff’s self-compassion work, we unpack practical strategies to shift from “attachment energy” to “trust energy.” Listeners will learn to recognize shame’s physical warning signs, reframe comparison traps, and cultivate a family culture where mistakes spark growth. We reveal how small, daily practices like “Oops Parties” and mindful pauses can rebuild authentic connections. Perfect for parents seeking mental wellness tools that stick.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
Pema Chödrön says: "We already have everything we need. There is no need for self-improvement. All these trips that we lay on ourselves—the heavy-duty fearing that we're bad and hoping that we're good, the identities that we so dearly cling to, the rage, the jealousy and the addictions of all kinds—never touch our basic wealth."
Dr. Gabor Maté offers this insight: "Children don't need perfect parents. They need parents who can say 'I'm lost too — let's find the map together'."
Kristin Neff, a pioneer in self-compassion research, states: "With self-compassion, we give ourselves the same kindness and care we'd give to a good friend."

Show Notes:
Differentiation is a powerful tool that helps parents maintain emotional balance and resilience, even in the most challenging family situations. By understanding and applying differentiation, you can create a healthier dynamic with your children, create a more peaceful and supportive home environment. This concept, rooted in psychological theories, empowers you to stay grounded and centered, resisting the contagiousness of others' anxiety. Join us as we explore practical strategies for integrating differentiation into your daily parenting life.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Denise’s links:
Denise Winkel, LPC
https://www.psychologytoday.com/us/therapists/denise-winkel-nampa-id/1195785
Denisewinkelcounseling@gmail.com

Show Notes:
As a parent, finding time for personal growth, family bonding, and career fulfillment can feel like an impossible task. However, by applying the principles from "The 4-Hour Workweek," you can break free from overwhelm and create a life that truly aligns with your priorities. This episode explores how lifestyle design, the Pareto Principle, automation, mini-retirements, and location independence can transform your life, enhancing your mental health and wellness while fostering deeper family connections. By learning these strategies, you can create a more balanced and fulfilling life.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
As Heather Schuck notes, "You will never feel truly satisfied by work until you are satisfied by life".
As Jane Park says, "When I think about work-life balance, I don't imagine it as a perfect day... but over the course of a month, or a quarter, or a year, I try to make time for the people and experiences I value".

Show Notes:
In this episode, we explore the transformative power of meditation for parents seeking mental wellness and family harmony. Discover how creating space for stillness can unlock your intuition, leading to profound insights about yourself and your children. Learn practical techniques to incorporate mindfulness into your daily routine, even amidst the chaos of family life. Whether you're struggling with parenting challenges or simply seeking greater fulfillment, this episode offers a roadmap to finding peace and wisdom within.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
Dr. Marcia Reynolds, a leadership coach, says, "Intuition is a gift that we all have; the more we pay attention to it, the stronger it becomes."
Elder David A. Bednar, an LDS leader, explains revelation like this: "Sometimes revelation comes in an instant, like flipping on a light switch. But more often, it comes gradually, like a sunrise."
For those who aren't religious, Carl Jung, the famous psychologist, offers a similar perspective: "Who looks outside, dreams; who looks inside, awakes."
Dr. Jon Kabat-Zinn, the creator of Mindfulness-Based Stress Reduction, puts it this way: "The little things? The little moments? They aren't little."