FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

213 | The Ego Check: How Illness Taught Me to Be a Better Parent

Show Notes:
In this episode, I talk about my experience with the transformative power of illness and how it can reshape our perspective on parenting and empathy. I discuss the challenges of maintaining mental wellness during health crises, the importance of accepting help, and the unexpected growth that can come from embracing vulnerability. You will gain insights into building stronger family bonds and developing greater compassion for yourself and your kids during difficult times.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests

212 | The Power of Gentleness, Meekness, and Unconditional Love in Parenting and Relationships

Show Notes:
In this episode, we explore the principles of gentle parenting, meekness, and unconditional love in families. We discuss practical tips for responding to children's needs with empathy and respect, while also maintaining healthy boundaries. You will learn how to cultivate emotional resilience, strengthen family bonds, and create a nurturing environment that supports both your and your child's well-being.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
"It's not our job to toughen our children up to face a cruel and heartless world. It's our job to raise children who will make the world a little less cruel and heartless."
"So often, children are punished for being human. They are not allowed to have grumpy moods, bad days, disrespectful tones, or bad attitudes. Yet, we adults have them all the time. None of us are perfect. We must stop holding our children to a higher standard of perfection than we can attain ourselves."
"Meekness is the principal protection from the prideful blindness that often arises from prominence, position, power, wealth, and adulation."
"Meekness happened for us when we had to choose to “let go and let God”. We literally did that. We did the deep work and humbled ourselves in a way we never had before. We finally started acknowledging how our personal and joint actions were harming one another and our home.”
"Remember, no matter the problem, kindness is always the right response."
"Life is amazing. And then it's awful. And then it's amazing again. And in between the amazing and awful it's ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That's just living a heartbreaking, soul-healing, amazing, awful, ordinary life. And it's breathtakingly beautiful."

211 | The Hidden Trap of Pride: How It Affects Parents and Spouses

Show Notes:
In this episode, we delve into the subtle ways pride can impact our parenting and family dynamics. We explore the definitions of pride from spiritual leaders and discuss its effects on marriages and parenting. Through personal stories and expert insights, I offer practical strategies for recognizing pride in ourselves and cultivating humility. You will learn how embracing vulnerability and gratitude can lead to more fulfilling family relationships and personal growth.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
Spencer W. Kimball offered a simple yet profound definition of pride:
"Pride is self-will as opposed to God's will. It is putting man's ways before God's ways."1
Ezra Taft Benson's teachings on pride. Benson expanded on this concept, describing pride as:
"Pride is characterized by 'What do I want out of life?' rather than by 'What would God have me do with my life?' It is self-will as opposed to God's will."
"Pride gets no pleasure out of having something, only out of having more of it than the next man." - C.S. Lewis
President Ezra Taft Benson warned that pride is "the universal sin, the great vice"
"Pride is concerned with who is right. Humility is concerned with what is right." - Ezra Taft Benson
"Humility is not thinking less of yourself, it's thinking of yourself less." - C.S. Lewis

210 | Why Your Kid’s Meltdowns Might Be About Your Unhealed Shame, with Crystal Haitsma

Show Notes:
In this conversation, certified life coach and parenting expert Crystal Haitsma reveals how subconscious shame shapes our reactions to our kids—and how to break free. Drawing from her experience raising four neurodiverse kids while traveling the world, Crystal shares practical strategies to identify emotional triggers, heal inner wounds, and cultivate calm even in chaos. Learn why traditional behavior-focused parenting advice often fails, and how addressing your own hidden beliefs can transform your family. Perfect for parents craving deeper connection, less guilt, and tools to rewrite generational patterns.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Crystal’s Info:
www.coachcrystal.ca
Insagram: the.parenting.coach
Podcast: The Parenting Coach Podcast

209 | Are We Too Needy & Codependent? Healing Unhealthy Family Relationships

Show Notes:
In this insightful episode, we explore the complex dynamics of codependency and enmeshment in marriages. We discuss the signs of these unhealthy patterns, their impact on both partners and the family unit, and provide practical strategies for creating a more balanced relationship. You’ll learn how to establish boundaries, grow, and build a stronger, more fulfilling marriage that positively influences your entire family.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
As Dr. Lisa Marie Bobby explains, "Codependent individuals often derive their sense of purpose from meeting the needs of their partner, which can lead to resentment and emotional exhaustion."
As one mental health professional notes, "Children of codependent parents often struggle with self-worth and may develop similar dependency issues."
Dr. Salvador Minuchin describes enmeshment as a state where "family members are overly concerned with each other's emotions, making it difficult for them to develop independently."
As Melody Beattie wisely states, "Once I realized it was okay for me to think about and identify what I wanted, remarkable things began to take place in my life".
As Darlene Lancer notes, "When we let go of our reactions and detach from other people's moods, actions, and words, we take back our power".
Dr. Kristin Davin emphasizes, "Being overly emotionally needy — too demanding, clingy, annoying, fragile — can spell disaster for your relationship". 

208 | The Goldilocks Zone: Discovering Your Perfect Pace for Personal & Family Fulfillment

Show Notes:
In this episode of Fulfilment Therapy, we explore the spectrum of life paces, from constantly busy "doers" to procrastinating "existers." We discuss the virtues and vices of each extreme, how to recognize escapism, and practical strategies for finding a balanced pace that promotes personal growth and family well-being. Listeners will gain insights on self-awareness, setting realistic goals, and making small, consistent changes for a more fulfilling life.
 
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
"The first step toward change is awareness. The second step is acceptance." - Nathaniel Branden
"Life is about balance. Be kind, but don't let people abuse you. Trust, but don't be deceived. Be content, but never stop improving yourself." - Zig Ziglar

207 | The Homesteader’s Guide to Slowing Down & Thriving as a Parent, with Alicia Rose

Show Notes:
In this heartfelt conversation, suburban homesteader and podcast host Alicia Rose opens up about her journey from burnout to intentional living. She shares practical strategies for parents seeking more peace, including her Sunday fridge reset routine, kid-friendly mason jar snack system, and the journaling exercise that helped her redefine success. Learn how small acts like gardening or preserving food can become mindfulness practices, why challenging limiting beliefs about “perfect” homesteading setups matters, and how to align daily choices with your deepest family values. Perfect for parents craving a slower lifestyle and tangible ways to nurture both their homes and mental health.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Alicia’s Links:
Podcast: https://podcasts.apple.com/us/podcast/the-roses-homestead-homesteading-gardening-PODCAST_cooking/id1737426965
FB GROUP-https://www.facebook.com/share/g/1Ba2hVzep8/
BLOG-https://roseshomesteadliving.com/
 

206 | Facing the Unthinkable: Finding Strength in Life's Toughest Moments

Show Notes:
In this episode, we explore how to navigate life's most challenging moments with strength and grace. Drawing from personal stories and expert insights, I offer practical strategies for finding meaning in adversity, practicing self-care, and supporting loved ones through tough times. You will learn how to develop a resilient mindset, build a strong support network, and use difficult experiences as catalysts for personal growth and deeper fulfillment.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
"The human capacity for burden is like bamboo - far more flexible than you'd ever believe at first glance." - Jodi Picoult
"The greatest glory in living lies not in never falling, but in rising every time we fall." - Nelson Mandela

205 | Unlocking Your Inner Stradivarius: Nurturing Your Unique Talents as a Parent

Show Notes:
In this episode, we explore the importance of nurturing our unique gifts and talents as parents, drawing inspiration from Whitney Houston's extraordinary voice and the craftsmanship of Stradivarius violins. We uncover practical exercises for discovering your talents, overcoming fears and limiting beliefs, and moving from complacency to a more fulfilling life. I also share my personal experience with loss and how it fueled my passion for helping others live fully and face their fears.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
"The meaning of life is to find your gift. The purpose of life is to give it away." - Pablo Picasso
"Everyone has been made for some particular work, and the desire for that work has been put in every heart." - Rumi
"We can't become what we need to be by remaining what we are." - Oprah Winfrey
"The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well." - Ralph Waldo Emerson

204 | Finding Joy Beyond Happiness: A Parent's Guide to Fulfillment, with Jody Moore

Show Notes:
In this episode, we dive deep into the concept of finding fulfillment beyond happiness, drawing inspiration from Jody Moore's journey as a successful coach, author, and podcaster. We'll explore tips for parents to manage their mental health, overcome challenges, and achieve personal growth while nurturing their families. Whether you're feeling overwhelmed, seeking better work-life balance, or simply wanting to take your parenting skills to the next level, this episode is for you!
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Jody’s Links:
Podcast: Better Than Happy
Instagram: @jodymoorecoaching www.jodymoore.com/freecoaching