FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

265 | The Sacred Pause: A Parenting Tool That Changes Everything, with Rachel O'Connor

Show Notes:
In this episode, life and wellness coach Rachel O’Connor shares her insights on finding fulfillment and embracing the power of presence. Rachel explains how cultivating presence—being fully engaged in the moment—deepens self-awareness, fosters clarity in relationships, and quiets mental distractions. She reminds listeners that creating a life they love doesn’t have to be overwhelming; with small shifts in mindset and intentional focus, fulfillment can be closer than they think. Tune in for practical tips and inspiration to live more authentically and intentionally!
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Rachel's Links: 
https://www.racheloconnorcoaching.com/
https://www.linkedin.com/in/rachel-o-connor-a4797575/

264 | When Others Notice What Your Spouse Doesn’t: Navigating Disconnection or Attraction Outside of Marriage

Show Notes:
Sometimes, we find ourselves overwhelmed and disconnected from our partners, leading to feelings of isolation and disconnection. But what happens when someone outside our marriage starts to notice us in ways our spouse no longer does? This episode explores the complex emotions that arise from feeling seen and appreciated by others, and how we can use these feelings as a catalyst to rebuild emotional intimacy and strengthen our marriages. By addressing the root causes of disconnection and implementing simple yet powerful strategies, we can reignite the spark that brought us together in the first place.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
“The drama of love is all about this hunger for safe emotional connection, a survival imperative we experience from the cradle to the grave.” – Dr. Sue Johnson.
 “Most of the blaming...is a desperate attachment cry, a protest against disconnection.” – Dr. Sue Johnson.
“A major part of keeping love alive is recognizing moments of connection and holding them up where you both can see them.” – Dr. Sue Johnson.
“Successful long-term relationships are created through small words, small gestures, and small acts.” – Stan Tatkin.
Dr. Sue Johnson says, “The longing for emotional connection overshadows even the drive for food or sex.”

263 | The 1% Principle: How 15 Minutes a Day Can Transform Your Life and Relationships, with Todd Sylvester

Show Notes:
Parenting can feel overwhelming, especially when self-doubt and stress take over, but creating a fulfilling family life doesn’t have to be complicated. In this episode, we explore how small, intentional changes—like spending just 15 minutes a day on personal growth or practicing gratitude—can transform your mental health and strengthen family connections. You’ll learn actionable strategies to rewrite negative self-talk, foster meaningful traditions, and build deeper relationships with your loved ones. If you’re ready to feel more present and empowered in both your personal life and parenting journey, this episode is for you!
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Todd's Links:
Websites: www.toddinspires.com | www.beliefcast.com
Apple Podcasts: https://itunes.apple.com/us/podcast/todd-sylvester-inspires-beliefcast/id1333144561?mt=2
My Books on Amazon: https://www.amazon.com/Todd-Sylvester/e/B01MEFURC5?ref_=dbs_p_pbk_r00_abau_000000
Social Media Handle: @tsinspires

262 | The Power of Being Open and Receptive in Personal & Family Life

Show Notes:
Embracing openness and receptivity can be a powerful tool for parents seeking to enhance their mental health and family relationships. By adopting this mindset, you can make deeper connections, challenge negative thought patterns, and create a supportive environment that encourages personal growth. Join us as we explore how openness can transform your parenting style and lead to a more fulfilling life.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
 Brené Brown notes, "Vulnerability is the birthplace of connection and the path to the feeling of worthiness."
Glenn Close emphasizes, "What mental health needs is more sunlight, more candor, and more unashamed conversation."
Rainer Maria Rilke so eloquently put it, "Openness, patience, receptivity, solitude is everything."

261 | How Cognitive Dissonance Can Transform Your Life and Relationships

Show Notes:
As parents, we often work for harmony in our lives and relationships, but sometimes our actions and beliefs clash, creating cognitive dissonance. This uncomfortable feeling can lead to stress and conflict, but it also offers a unique opportunity for growth and self-awareness. By understanding and addressing cognitive dissonance, you can create healthier relationships, enhance you mental health and wellness, and cultivate a more fulfilling family life. Join us as we explore practical strategies for transforming dissonance into personal and relational growth.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
As Joel Cooper notes, "The holding of two or more inconsistent cognitions arouses the state of cognitive dissonance, which is experienced as uncomfortable tension".
As Carl Jung once said, "Until you make the unconscious conscious, it will direct your life and you will call it fate".
Leon Festinger noted, "The existence of dissonance, being psychologically uncomfortable, will motivate the person to try to reduce the dissonance and achieve consonance".

260 | Parenting from the Inside Out: How Self-Awareness Transforms Family Dynamics

Show Notes:
In this episode, we explore the journey of transforming your life from one of mere survival to one of true fulfillment on Lisa Smith's Podcast. By focusing on personal growth, mental health, and intentional living, parents can create a more balanced and resilient family environment. We'll discuss practical strategies for overcoming common obstacles like burnout and trauma, and how these changes can lead to a more joyful and purposeful life for everyone in your home!
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests

259 | Creators & Destroyers: The Power of Words in Shaping Our Reality

Show Notes:
As parents, we try to create a nurturing environment for our families but often overlook the most powerful tool we have: our words. The way we communicate can either build confidence or tear people down, affecting not just our children's mental health but our own as well. By understanding the neuroscience behind words and their impact on our reality, we can learn to use language as a catalyst for positive change. Join me as we explore how mindful communication can transform your family life and enhance your overall well-being.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
Robin Sharma once said, "Words can inspire. And words can destroy. Choose yours well."
Dr. Andrew Newberg and Mark Robert Waldman noted in their book Words Can Change Your Brain that "a single word has the power to influence the expression of genes that regulate physical and emotional stress."
Dr. Tara Swart explains that "it’s the way we create relationships, situations, and material things in our lives as a direct consequence of the way we think."
Yehuda Berg said, "Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate, and to humble."
Tony Robbins noted, "Words can not only create emotions, they create actions. And from our actions flow the results of our lives."
Pearl Strachan Hurd said, "Handle them carefully, for words have more power than atom bombs."

258 | The Burden of Silence: My Biggest Secret and Its Deadly Consequences

Show Notes:
TRIGGER WARNING: ABUSE AND ADDICTION
This episode invites parents to explore the often-unspoken impact of generational trauma, addiction, and mental health struggles on family wellness and personal fulfillment. Through a raw and vulnerable story where Kendra Nielson is a guest on Roland Cochrun’s podcast, The Successful Addict, we examine how unresolved pain and secrecy can affect not just our own mental health, but also the emotional well-being of our children. If you’re a parent seeking better mental health, greater life satisfaction, and deeper family connection, this episode will challenge and inspire you to take the next step in your healing journey.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Roland's Links:
Podcast: https://podcasts.apple.com/us/podcast/the-sex-addiction-podcast-for-high-achievers/id1757165206

257 | From Panic to Peace: Holistic Approaches for Parents' Mental Health, with Edit B. Kiss

Show Notes:
As a parent, managing your mental health can be overwhelming. Today, we explore how holistic therapies like Reiki and Karma Yoga can offer profound healing and transformation. By integrating these spiritual practices into your life, you can find a deeper sense of peace, manage stress more effectively, and cultivate a more fulfilling family environment. Join us as we uncover the secrets to achieving emotional balance and well-being!
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
Edit’s Links:
https://editbkiss.com
https://www.instagram.com/editbkiss/
https://www.linkedin.com/in/editbkiss/
https://www.facebook.com/bkissedit
https://www.youtube.com/@MagicalKarmaPriestess
Free masterclass :
https://elevate.editbkiss.com/5-series-masterclass
My book on Amazon
https://www.amazon.co.uk/Healers-Journey-Coaching-Book-Seekers

256 | The Power of Progress: Transforming Mental Health and Family Life

Show Notes:
As a parent seeking to enhance your mental health and wellness, it's easy to feel stuck in a rut. But what if small, incremental changes could lead to profound personal growth and a more fulfilling life? In this episode, we explore practical strategies for embracing progress over perfection, aligning your actions with your core values, and fostering a supportive family environment. By adopting these mindset shifts and practices, you can unlock your true potential and create a more harmonious and fulfilling family life.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
"If you aim at nothing, you hit nothing" from the movie Shang-Chi and the Legend of the Ten Rings.
As Tony Robbins notes, "The past does not equal the future unless you live there."
John Maxwell emphasizes that "Anyone can steer the ship, but it takes a leader to chart the course."
Maya Angelou once said, "You may not control all the events that happen to you, but you can decide not to be reduced by them."
Brené Brown notes, "It’s not about ‘what can I accomplish?’ but ‘what do I want to accomplish?".
As John Maxwell emphasizes, "Commitment is the first step to every good thing I know."