FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

249 | Beyond “Good Enough”: Embracing Imperfect Family Growth & Healing Shame

Show Notes:
In this episode, we explore how shame and attachment to external validation drain us. Drawing from Brené Brown’s shame resilience research, Buddhist philosophy on detachment, and Kristin Neff’s self-compassion work, we unpack practical strategies to shift from “attachment energy” to “trust energy.” Listeners will learn to recognize shame’s physical warning signs, reframe comparison traps, and cultivate a family culture where mistakes spark growth. We reveal how small, daily practices like “Oops Parties” and mindful pauses can rebuild authentic connections. Perfect for parents seeking mental wellness tools that stick.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
Pema Chödrön says: "We already have everything we need. There is no need for self-improvement. All these trips that we lay on ourselves—the heavy-duty fearing that we're bad and hoping that we're good, the identities that we so dearly cling to, the rage, the jealousy and the addictions of all kinds—never touch our basic wealth."
Dr. Gabor Maté offers this insight: "Children don't need perfect parents. They need parents who can say 'I'm lost too — let's find the map together'."
Kristin Neff, a pioneer in self-compassion research, states: "With self-compassion, we give ourselves the same kindness and care we'd give to a good friend."

248 | The Differentiation Superpower: Enhancing Parent-Child Relationships, with Denise Winkel

Show Notes:
Differentiation is a powerful tool that helps parents maintain emotional balance and resilience, even in the most challenging family situations. By understanding and applying differentiation, you can create a healthier dynamic with your children, create a more peaceful and supportive home environment. This concept, rooted in psychological theories, empowers you to stay grounded and centered, resisting the contagiousness of others' anxiety. Join us as we explore practical strategies for integrating differentiation into your daily parenting life.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Denise’s links:
Denise Winkel, LPC
https://www.psychologytoday.com/us/therapists/denise-winkel-nampa-id/1195785
Denisewinkelcounseling@gmail.com

247 | Revitalizing Life with the 4-Hour Workweek: A Path for Parents

Show Notes:
As a parent, finding time for personal growth, family bonding, and career fulfillment can feel like an impossible task. However, by applying the principles from "The 4-Hour Workweek," you can break free from overwhelm and create a life that truly aligns with your priorities. This episode explores how lifestyle design, the Pareto Principle, automation, mini-retirements, and location independence can transform your life, enhancing your mental health and wellness while fostering deeper family connections. By learning these strategies, you can create a more balanced and fulfilling life.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
As Heather Schuck notes, "You will never feel truly satisfied by work until you are satisfied by life".
As Jane Park says, "When I think about work-life balance, I don't imagine it as a perfect day... but over the course of a month, or a quarter, or a year, I try to make time for the people and experiences I value".

246 | Intuition and Parenting: Trusting Your Inner Voice & Cultivating Enjoyable Stillness

Show Notes:
In this episode, we explore the transformative power of meditation for parents seeking mental wellness and family harmony. Discover how creating space for stillness can unlock your intuition, leading to profound insights about yourself and your children. Learn practical techniques to incorporate mindfulness into your daily routine, even amidst the chaos of family life. Whether you're struggling with parenting challenges or simply seeking greater fulfillment, this episode offers a roadmap to finding peace and wisdom within.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
Dr. Marcia Reynolds, a leadership coach, says, "Intuition is a gift that we all have; the more we pay attention to it, the stronger it becomes."
Elder David A. Bednar, an LDS leader, explains revelation like this: "Sometimes revelation comes in an instant, like flipping on a light switch. But more often, it comes gradually, like a sunrise."
For those who aren't religious, Carl Jung, the famous psychologist, offers a similar perspective: "Who looks outside, dreams; who looks inside, awakes."
Dr. Jon Kabat-Zinn, the creator of Mindfulness-Based Stress Reduction, puts it this way: "The little things? The little moments? They aren't little."

245 | Overcoming Birthday Blues: How Parents Can Model Positive Celebrations, with Tamar Hurwitz-Fleming

Show Notes:
Birthdays often bring a whirlwind of emotions, particularly for parents juggling family expectations and personal reflections. In this episode, we explore how to reframe birthdays as a "personal New Year," offering a fresh perspective on self-growth and family connections. Discover practical strategies to overcome birthday anxiety, cultivate gratitude, and use your special day as a catalyst for positive change. Whether you're a birthday enthusiast or someone who dreads the annual milestone, this conversation will inspire you to embrace the transformative power of birthdays for enhanced mental wellness and life fulfillment.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Tamar’s Links:
HowToHaveAHappyBirthday.com
https://www.amazon.com/How-Have-Happy-Birthday-Fulfillment-ebook/dp/B0CNL929C9

244 | Recognizing Abuse: Protecting Your Family's Mental Health

Show Notes:
In this powerful episode of Fulfillment Therapy, we tackle the challenging topic of abuse and its lasting impact on families. Drawing from expert insights and personal experiences, we explore how to recognize signs of abuse, understand its long-term effects, and begin a journey of healing. You will gain valuable strategies for breaking the cycle of trauma, building resilience, and fostering healthier family relationships. This episode offers hope and practical guidance for parents seeking to overcome past traumas and create a nurturing environment for your children.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
 
I want to begin with a poem from the movie Antwone Fisher that resonates with many who have experienced abuse:
 
"Who will cry for the little boy?
Lost and all alone.
Who will cry for the little boy?
Abandoned without his own?
Who will cry for the little boy?
He cried himself to sleep.
Who will cry for the little boy?
He never had for keeps."
 
Dr. Bessel van der Kolk, a leading trauma expert, states: "The body keeps the score: If the trauma memory isn't processed, it continues to play out in the body."
Psychologist Dr. Peter Levine reminds us: "Trauma is a fact of life. It does not, however, have to be a life sentence."
Dr. Maya Angelou, a survivor herself, beautifully stated: "You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it."
 

243 | Beyond Mediocre: Pursuing Personal Growth Without Burning Out

Show Notes:
Are you a parent feeling stuck in a never-ending cycle of daily routines, longing for more fulfillment but unsure where to start? In this eye-opening episode of Fulfillment Therapy, I revel some game-changing strategies for breaking free from parental burnout and reigniting your zest for life. Discover how small, consistent actions can lead to significant personal growth without sacrificing your family's needs. From adopting a growth mindset to finding energy when you're running on empty, I share practical tips that will transform your approach to self-care, mental wellness, and family dynamics.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
Monica Packer wisely said, "The opposite of perfectionism isn't stopping. It's moving forward in a different way where that sense of self is the compass."
James Clear notes, "The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become."
Dr. Dweck explains, "The passion for stretching yourself and sticking to it, even (or especially) when it's not going well, is the hallmark of the growth mindset."

242 | The Good Daughter Syndrome: How to Set Boundaries for a Healthier Life. with Katherine Fabrizio

Show Notes:
This episode explores the Good Daughter Syndrome, a common pattern where people, especially daughters of narcissistic mothers, struggle with setting boundaries and prioritizing their own needs. By understanding and addressing these dynamics, parents can improve their mental health and wellness, leading to more fulfilling personal and family lives. We discuss practical steps towards healing, including recognizing unconscious agreements and setting small boundaries. By tuning in, you'll gain insights into transforming your relationships and enhancing your overall well-being.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Katherine’s links:
https://daughtersrising.info/
https://www.facebook.com/thegooddaughter/
https://www.instagram.com/katherinefabrizio/
https://www.tiktok.com/@katherine.fabrizio
https://www.youtube.com/@kkfabrizio/about
https://www.amazon.com/Good-Daughter-Syndrome-Narcissistic-Borderline/dp/B0C9G4MZJY

241 | The Gut-Brain Connection: Transforming Your Mental Health and Family Life, with Lisa Smith

Show Notes:
As parents, we strive to create a fulfilling life for ourselves and our families, but often overlook a crucial aspect of our well-being: gut health. The connection between our gut and brain is more than just physical; it's a gateway to better mental clarity, energy, and emotional balance. By understanding and addressing gut health issues like leaky gut, we can break cycles of chronic inflammation and stress, leading to a more fulfilling family life. Join us as we explore practical strategies to improve gut health and unlock a path to greater personal and family fulfillment!
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Lisa's links:
Podcast: Pretty Well (IG: @pretty well_podcast)
Business: Lisa Smith Wellness
Website: www.lisasmithwellness.com
Saccharomyces boulardii  - probiotic recommended by Lisa 
 

240 | How Do I Know If It's Time to End My Marriage or Relationship?

Show Notes:
In this episode of Fulfillment Therapy, we explore the challenging decision of whether to end a marriage or long-term relationship, especially when children are involved. I share expert advice on recognizing signs of a healthy versus unhealthy relationship, discusses the impact of separation on children, and offer strategies for effective co-parenting. You will gain insights on trusting your intuition, seeking professional help, and prioritizing mental health and well-being during this difficult decision-making process.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
Dr. John Gottman, a renowned relationship expert, states: "The difference between happy and unhappy couples is the balance between positive and negative interactions during conflict. There is a very specific ratio that makes love last."
Dr. Tammy Nelson, a sex and relationship therapist, advises: "Children are resilient. What they need most is parents who are emotionally present and stable, whether together or apart."
Dr. Susan Heitler, a clinical psychologist, emphasizes: "The goal is not to save the marriage at all costs, but to figure out what's best for everyone involved."