FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

233 | Rising Strong: Rebuilding Your Identity After Life-Changing Events, with Jenedy Paige

Show Notes:
In this episode, we explore the extraordinary journey of Jenedy Paige, who balances parenthood with her passions for art and athleticism. Her story of overcoming tragedy and redefining her identity will resonate with parents seeking to improve their mental health and find fulfillment. Discover practical strategies for maximizing your time, nurturing your passions, and building resilience in the face of life's challenges!
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Jenedy’s Info:
Jenedy Paige Fine Art, I
nstagram: @jenedypaige, @strongwomenexperience
jenedypaige.com, strongwomenexperience.com

232 | Breaking the Burnout Cycle: Summer Strategies for Parent & Family Wellness

Show Notes:
In this episode of Fulfillment Therapy, we explore practical ways you can prioritize holistic health during summer’s chaotic months. Drawing from functional medicine expert Dr. Mark Hyman’s insights we discuss how to spot signs of imbalance, create flexible routines, and foster family connection. Learn actionable strategies for physical energy, mental clarity, and emotional resilience—including hydration hacks, boundary-setting tips, and mindful family activities!
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
Dr. Mark Hyman, a renowned functional medicine expert, states, "The key to creating health is figuring out the cause of the problem and then providing the right conditions for the body and soul to thrive."

231 | Blended Family Rules: Merging Parenting Styles Without Losing Your Sanity

Show Notes:
In this episode of Fulfillment Therapy, we tackle the unspoken challenges of blending families—identity shifts, loyalty binds, and clashing parenting cultures—through real-life stories and expert insights. Learn why stepfamilies take 5–7 years to harmonize, how to use “we” language to defuse conflict, and why creating new traditions (like “Fusion Fridays”) can bridge divides. Learn therapist-approved actionable strategies for stepparents feeling like outsiders, bio-parents navigating co-parenting tension, and kids caught in the middle!
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
 "Stepfamilies aren't broken—they're just wired differently. It's like assembling IKEA furniture without the instructions." — Dr. Ann Kelley
 "In blended families, love grows sideways before it grows deep. Start with respect, not affection." — Ron Deal
"Step-parenting is like gardening: You till the soil before planting seeds. Rushing ruins the harvest." — Sue Marriott

230 | Breaking the Mold: Redefining Success for You and Your Family, with Jesse & Sam McCreedy

Show Notes:
In this episode, we explore the transformative power of pursuing seemingly impossible dreams and how it can positively impact both personal growth and family dynamics. Our guests, a doctor and writer couple, share their experiences of living and working around the world, illustrating how embracing challenges and stepping out of comfort zones can lead to a more fulfilling life. They offer practical advice on nurturing children's aspirations, overcoming self-doubt, and fostering resilience in both parents and kids. This conversation is packed with inspiration and actionable tips for parents looking to improve their mental health, boost family wellness, and create a life of purpose and adventure.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
McCreedy Links:
Authors Dr. Sam and J.L. McCreedy.
Instagram: https://www.instagram.com/jlmccreedy
Book Trailer on YouTube: https://youtu.be/TRrld9KKj0k?feature=shared
Twitter: https://x.com/PenelopePipp
Penelope Pipp Facebook: https://www.facebook.com/people/Penelope-Pipp-Publishing-LLC/61565176184516/
Website: JLMcCreedy.com
Contact email: author@jlmccreedy.com

229 | How Do I Help My Angry, Defiant Child?

Show Notes:
In this episode, we address the challenges of parenting a defiant child and offer practical strategies for managing difficult behavior. We explore the importance of empowering children through choices, validating emotions, and setting clear boundaries. Expert insights on family dynamics and maintaining balance are shared, along with book recommendations for further support. You will gain valuable tools to create a more loving family environment and help your child develop better emotional regulation skills.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Books:
"Parenting the Strong-Willed Child" by Rex Forehand and Nicholas Long
"The Explosive Child" by Ross W. Greene
"Setting Limits with Your Strong-Willed Child" by Robert J. Mackenzie
"Overcoming Parental Anxiety" by Debra Kissen
"The Gift of a Happy Mother: Letting Go of Perfection and Embracing Everyday Joy" by Rebecca Eanes
"How to Talk So Kids Will Listen & Listen So Kids Will Talk" by Adele Faber and Elaine Mazlish
Quotes:
Dr. Ross Greene, clinical child psychologist, states: "The kids who need love the most will ask for it in the most unloving ways."
Dr. Daniel Siegel, clinical professor of psychiatry, advises: "The goal isn't to win the argument or prove you're right. The goal is to connect and solve problems together."
John Gottman emphasizes: "The greatest gift you can give your child is a strong relationship between you and your partner."
 
 

228 | Breaking Free: Overcoming Codependency in Your Marriage

Show Notes:
In this episode, we explore codependency in marriage and its impact on family life. We discuss common signs of codependency, including excessive caretaking, difficulty setting boundaries, and fear of abandonment. This episode offers practical strategies for breaking codependent patterns, such as developing self-awareness, setting healthy boundaries, and prioritizing self-care!
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
Quotes:
Dr. Sheri Jacobson, a psychotherapist, emphasizes: "Recovery from codependency involves learning to love yourself first, which then allows for healthier relationships with others."
 

227 | Escaping the Family Drama Triangle: Breaking Free from Toxic Roles

Show Notes:
In this episode, we explore the Drama Triangle, a powerful model that explains dysfunctional family dynamics. We discuss how parents and children often fall into roles of Victim, Persecutor, and Rescuer, creating cycles of conflict and stress. Learn practical strategies to break free from these patterns and shift towards more empowering roles that foster growth, connection, and well-being. Discover how understanding and applying these concepts can lead to a more loving and fulfilling family life.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Understanding the Drama Triangle
The Drama Triangle, developed by Dr. Stephen Karpman, is a social model that describes three habitual roles people play in stressful or conflict situations1. These roles are:
The Victim: Feels powerless and at the mercy of circumstances
The Persecutor (or Villain): Blames and criticizes others
The Rescuer (or Hero): Swoops in to save the day, often enabling the victim
Quotes:
"The Drama Triangle is a model of dysfunctional social interaction. Each player in the triangle has their own beliefs and behaviors that reinforce the problem rather than resolve it." - Dr. Stephen Karpman
"The Empowerment Dynamic offers an antidote to the Drama Triangle. It's about moving from a reactive stance to a creative orientation." - David Emerald
"The quality of our lives depends not on whether or not we have conflicts, but on how we respond to them." - Thomas Crum
 

226 | Beyond Appearances: Using Style to Boost Confidence & Mental Wellness in Parenthood, with Heather Riggs

Show Notes:
In this eye-opening episode, we explore the powerful connection between personal style and confidence with Heather Riggs. From quick style hacks that can transform your day to building a signature look that commands respect in professional settings, we'll uncover how your wardrobe choices can significantly impact your mental wellness and family dynamics. Whether you're a busy mom or dad feeling stuck in a style rut or simply looking to boost your confidence, join us to help you look and feel your best while navigating the challenges of parenthood.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Heather Riggs:
HER Style Podcast
IG - https://www.instagram.com/heatherriggsstyle/
FB - https://herstylellc.com/community
Free Personal Style Quiz - https://herstylellc.com/quiz
support@herstylellc.com

225 | Encouraging Follow-Through with Your Spouse & Kids WITHOUT Being a Nag

Show Notes:
In this episode, we explore strategies for encouraging follow-through in family life without resorting to nagging. Learn how to use assertive communication techniques, set clear expectations, and empower family members through choices and collaboration. Discover the impact of letting go of perfection and focusing on what truly matters in building cooperative relationships!
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
Brené Brown, research professor and author, reminds us: "Imperfections are not inadequacies; they are reminders that we're all in this together."
Dr. Robert Alberti, psychologist and author, states: "Assertiveness is not what you do, it's who you are!"
 

224 | Beyond the Screens: Cultivating a Fulfilling Family Summer

Show Notes:
In this episode of Fulfillment Therapy, Kendra Nielson explores strategies for creating a meaningful and connected summer for both parents and children. She shares practical tips for being more present, limiting screen time, and fostering family bonds through creative activities and traditions. Kendra also discusses the importance of balancing structure with spontaneity and provides ideas for nurturing individual growth within the family context. Listeners will come away with actionable steps to transform their summer into a season of personal wellness and family fulfillment.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
Thich Nhat Hanh once said, "The present moment is filled with joy and happiness. If you are attentive, you will see it."
As Anne Lamott wisely put it, "Almost everything will work again if you unplug it for a few minutes, including you."