FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

243 | Beyond Mediocre: Pursuing Personal Growth Without Burning Out

Show Notes:
Are you a parent feeling stuck in a never-ending cycle of daily routines, longing for more fulfillment but unsure where to start? In this eye-opening episode of Fulfillment Therapy, I revel some game-changing strategies for breaking free from parental burnout and reigniting your zest for life. Discover how small, consistent actions can lead to significant personal growth without sacrificing your family's needs. From adopting a growth mindset to finding energy when you're running on empty, I share practical tips that will transform your approach to self-care, mental wellness, and family dynamics.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
Monica Packer wisely said, "The opposite of perfectionism isn't stopping. It's moving forward in a different way where that sense of self is the compass."
James Clear notes, "The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become."
Dr. Dweck explains, "The passion for stretching yourself and sticking to it, even (or especially) when it's not going well, is the hallmark of the growth mindset."

242 | The Good Daughter Syndrome: How to Set Boundaries for a Healthier Life. with Katherine Fabrizio

Show Notes:
This episode explores the Good Daughter Syndrome, a common pattern where people, especially daughters of narcissistic mothers, struggle with setting boundaries and prioritizing their own needs. By understanding and addressing these dynamics, parents can improve their mental health and wellness, leading to more fulfilling personal and family lives. We discuss practical steps towards healing, including recognizing unconscious agreements and setting small boundaries. By tuning in, you'll gain insights into transforming your relationships and enhancing your overall well-being.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Katherine’s links:
https://daughtersrising.info/
https://www.facebook.com/thegooddaughter/
https://www.instagram.com/katherinefabrizio/
https://www.tiktok.com/@katherine.fabrizio
https://www.youtube.com/@kkfabrizio/about
https://www.amazon.com/Good-Daughter-Syndrome-Narcissistic-Borderline/dp/B0C9G4MZJY

241 | The Gut-Brain Connection: Transforming Your Mental Health and Family Life, with Lisa Smith

Show Notes:
As parents, we strive to create a fulfilling life for ourselves and our families, but often overlook a crucial aspect of our well-being: gut health. The connection between our gut and brain is more than just physical; it's a gateway to better mental clarity, energy, and emotional balance. By understanding and addressing gut health issues like leaky gut, we can break cycles of chronic inflammation and stress, leading to a more fulfilling family life. Join us as we explore practical strategies to improve gut health and unlock a path to greater personal and family fulfillment!
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Lisa's links:
Podcast: Pretty Well (IG: @pretty well_podcast)
Business: Lisa Smith Wellness
Website: www.lisasmithwellness.com
Saccharomyces boulardii  - probiotic recommended by Lisa 
 

240 | How Do I Know If It's Time to End My Marriage or Relationship?

Show Notes:
In this episode of Fulfillment Therapy, we explore the challenging decision of whether to end a marriage or long-term relationship, especially when children are involved. I share expert advice on recognizing signs of a healthy versus unhealthy relationship, discusses the impact of separation on children, and offer strategies for effective co-parenting. You will gain insights on trusting your intuition, seeking professional help, and prioritizing mental health and well-being during this difficult decision-making process.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
Dr. John Gottman, a renowned relationship expert, states: "The difference between happy and unhappy couples is the balance between positive and negative interactions during conflict. There is a very specific ratio that makes love last."
Dr. Tammy Nelson, a sex and relationship therapist, advises: "Children are resilient. What they need most is parents who are emotionally present and stable, whether together or apart."
Dr. Susan Heitler, a clinical psychologist, emphasizes: "The goal is not to save the marriage at all costs, but to figure out what's best for everyone involved."

239 | The Journaling Journey: A Parent's Guide to Emotional Healing and Growth, with Mari McCarthy

Show Notes:
Join us as we explore the transformative power of journaling for parents seeking to improve their mental health and wellness. From managing stress to enhancing family connections, journaling offers a simple yet profound tool for personal growth and self-care. Learn how incorporating journaling into your daily routine can lead to a more balanced and fulfilling life for you and your family today!
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Mari’s links:
My website is CreateWriteNow.com.
YouTube Channel: https://www.youtube.com/createwritenow, Facebook: https://www.facebook.com/CreateWriteNow/
eMail: Mari@createwritenow.com

238 | The Power of One: Making a Difference in Your Family and Beyond

Show Notes:
In this episode, we explore the transformative power of being a light in the world, especially as parents and spouses. Through inspiring stories and practical advice, we discuss how small acts of kindness and courage can create ripple effects that extend far beyond our immediate families. You will learn how to find greater fulfillment by embodying positivity, standing up for what's right, and using their unique talents to make a positive impact at home and in their communities.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
The Dalai Lama once said, "If you think you are too small to make a difference, try sleeping with a mosquito."
Viktor Frankl, a Holocaust survivor and psychiatrist, beautifully captured this idea: "What is to give light must endure burning."

237 | The Invisible Wounds of Childhood: Navigating Life with Emotionally Immature Parents

Show Notes:
In this episode of Fulfillment Therapy, I explore the lasting impact of growing up with emotionally immature parents, drawing from Lindsay C. Gibson’s transformative book Adult Children of Emotionally Immature Parents. Through client stories like Ashley’s—who navigated a childhood of dismissive remarks and emotional whiplash—we’ll uncover common patterns and their ripple effects into adulthood. You’ll learn actionable strategies to heal, including boundary-setting frameworks, reparenting techniques, and how to break generational cycles. Whether you’re struggling with self-worth, relationship dynamics, or parenting fears, this episode offers validation and a path forward!
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
Gibson puts it perfectly: "Emotionally immature parents fear genuine emotion and pull away from emotional closeness."
Dr. Nicole LePera drops this truth bomb: "Children of emotionally immature parents often become 'parentified,' taking on adult responsibilities at a young age."
Nedra Glover Tawwab, therapist extraordinaire, reminds us: "Healing from childhood emotional neglect involves learning to prioritize your own needs and feelings."
 
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents 

236 | The Swiss Cheese Approach to Strengthening Your Relationship, with Nick Brancato

Show Notes:
In this eye-opening episode, our guest, Nick Brancato, shares his data-driven approach to improving couple dynamics and parenting strategies. You'll discover practical tools for aligning priorities, creating meaningful connections, and reducing stress in your family life. This conversation is packed with actionable insights for parents seeking to foster deeper relationships and achieve greater fulfillment in their daily lives they can start right now!
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Nick's Links:
www.NickBrancato.com
https://www.instagram.com/personaldevcoach/
https://www.amazon.com/Prioritize-Us-Unlock-Lasting-Priority/dp/B0DLTG7JW9

235 | Redefining Success: How Near-Death Insights Help Parents Prioritize What Truly Matters

Show Notes:
Explore how near-death experience (NDE) survivors' profound insights can transform modern parenting and mental wellness. Child psychologist Dr. Maya Vora joins to discuss practical applications for stressed parents, including mindfulness rituals, conflict resolution strategies, and cultivating "sacred ordinary moments." Learn science-backed methods to reduce anxiety, strengthen family bonds, and parent with renewed purpose – no brush with death required!
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Youtube Videos:
Anthony Chene - NDE's
Quotes:
Dr. Raymond Moody, who coined the term "Near Death Experience," states: "What I have found is that the Near Death Experience is a catalyst for the loss of the fear of death, and that opens up the possibility of living life in a much fuller and more satisfying way."
Anita Moorjani, author and NDE survivor, shares: "I understood that my purpose now would be to live from this expanded perspective and to share the truth of what I had learned with others."
Dr. Eben Alexander, neurosurgeon and author of "Proof of Heaven," explains: "Love is, without a doubt, the basis of everything. Not some abstract, hard-to-fathom kind of love but the day-to-day kind that everyone knows - the kind of love we feel when we look at our spouse and our children, or even our animals."

234 | How Toxic Friendships Affect Your Faith, Marriage, and Mental Health

Show Notes:
In this deeply personal episode, I share my journey of ending a decades-long toxic friendship that impacted my mental health, faith, and marriage. Drawing on insights from experts like Dr. Lillian Glass and Brené Brown, I talk about how to recognize red flags in relationships, navigate complicated grief, and rebuild self-worth. You will learn actionable strategies for setting boundaries, practicing self-compassion, and protecting their family’s emotional well-being. Whether you’re struggling with guilt or seeking validation to prioritize your peace, this episode offers hope and practical steps for healing.
Enjoy!
-Kendra
 
ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org 
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quotes:
Dr. Lillian Glass, a communication and psychology expert, defines a toxic person as "anyone who is abusive, unsupportive, or unhealthy emotionally—someone who basically brings you down more than up."
"Toxic people are manipulative. Their modus operandi is to get people to do what they want them to do. It's all about them. They use other people to accomplish whatever their goal happens to be. Forget what you want; this is not about equality in a relationship—far from it," says Abigail Brenner, M.D., a psychiatrist and fellow of the American Psychiatric Association.