FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often unravel into a whirlwind of arguments with everyone heading in different directions by the day’s end. It’s a stressful cycle, and it’s clear that something is missing. I’m Kendra, a mother and therapist who’s been there before. I’ve learned that to be the best parent you can be, you must prioritize self-care. When you stop ignoring and neglecting your own needs and well-being, you’ll find that you have more energy and less resentment to offer your family. In our relentless pursuit of being super parents, we often forget about the importance of self development and maintaining good mental health, which can lead to anxiety and depression. Balancing the responsibilities of family life while nurturing your personal growth can be difficult. However, it’s essential to become the best version of yourself to be the best parent and spouse. Fulfillment Therapy is about more than just refining your parenting skills; it’s about unlocking your full potential. It’s about rediscovering your values and faith, and creating a safe haven for both you and your family to flourish. In this podcast, we’ll learn tips on reducing stress, overwhelm, and depression, while showing you how to take better care of yourself without neglecting your family and core values. You’ll discover how to advocate for yourself--without shame--and how to nurture your individual worth in sustainable, healthy ways. By replenishing your own cup and meeting your own unmet needs, you can provide more for your family and, most importantly, yourself. We’ll work toward a life where peace, confidence, and a reduced guilt become the norm. You’ll soon discover that your dream of a balanced, joyful life will become your daily reality. It’s time to model healthy self-care, and tap into your unique gifts and talents to make family life more fulfilling than you ever imagined possible. https://fulfillmenttherapy.org Connect → fulfillment.therapist@gmail.com Facebook → http://bit.ly/fulfillmenttherapy Instagram → https://www.instagram.com/fulfillmenttherapy/
Listen on:
Episodes
Thursday Dec 28, 2023
Thursday Dec 28, 2023
Show Notes:
Join us to learn about a pivotal, transformational practice that will change how you approach life. Learn high performers like Rachel Hollis and John Maxwell as I reveal what I learned from their powerful strategies to audit your year, streamline your time, and live intentionally. Discover how to pinpoint priorities, boost fulfillment, and make the most of each moment. Don't miss this chance to revolutionize your approach to intentional living!
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Costa Rican Retreats
https://podcasts.apple.com/us/podcast/78-the-most-important-things-i-do-every-year/id1245763628?i=1000429479025
Rachel Hollis talks about the following in “the most important things I do every year” episode of The Rachel Hollis Podcast in episode #78. It’s stuck with me all this time.
Do audit of previous years calendar. This is from John Maxwell “15 Invaluable Laws of Growth”. Sit down the week after Christmas and before New Years.
Rachel Hollis adjusted and did this: It took her ½ day. Opened her calendar. Go day by day. How did you spend your time? 1st list: things that were awesome and worth your time. Things that helped your home life and/or business grow and positively affected you. What we want to see more of in 2024. 2nd List: Wastes of Time/Energy: Things that stress you out, make you anxious, were a waste of time, money, or energy, and that you never want to do again. 3rd List: Things that make you feel like you’re living a good life. She is really good at work and it’s easy to be a workaholic. She’s not so good at being a mom, so it’s harder to want to focus on that. She struggles being at home and not working. But now she’s focused on making those a priority. When’s the last time that I laughed really hard and had so much fun? Figure out 5 things that when I do them, I feel like I’m living my best life (for her they are date nights with husband, really good, slow meals, long runs outside, massages, dinners with girlfriends)
3 Categories: 5 things you want to see more of this coming year? And the stuff you absolutely want to repeat and definitely don’t want to repeat.
Go through every day of your planner. It will be a long list. We discover how much time and money we wasted. What if we could get the time and money back? That is essentially what we’re doing. We’ll know what we want to repeat and what we don’t and will do things more intentionally next time.
Now, make sure you do MORE of your top 5! Put those top 5 in your calendar during that appointment. Schedule it during this appointment for the whole year! (this is easier in google calendars).
“The problem as… people is that we’re often moving so fast that we don’t stop to see where we’re going–we don’t stop to analyze and reassess and make sure we’re heading in the right direction and make sure we’re not making the same mistakes over and over.” -Rachel Hollis
Audit your calendar!!
Kendra Nielson’s breakdown: Start writing your 3 top wins daily. At the end of the week, write your top 3 wins of the week. At the very least, write your top 3 wins for the week. At the end of the month, have a calendar appointment where you briefly audit the month. This takes me 10 or 15 minutes and it’s part of my journaling and scripture routine.
I answer these questions monthly: Did I reach my goals (why or why not), What score do I give myself from 1 to 10?, How do I feel about my progress? Using the wellness wheel, did I maintain a good work-life balance? Which wellness realms were lacking? What 3 things can I improve next month?
The new questions I’ll add this year are: What are my 3 to 5 top wins for the month (for my personal life and my business?) and I’m starting a google sheet where I track those monthly because at the end of next year, I will audit all of those, which will be about 50 for personal and business, and highlight the ones that I’m most proud of so I can do more of those, and/or remember those because WINS/SUCCESSES are what give us the steam to keep growing and moving forward.
At the end of each Dec., it will be a lot easier to track wins when they’re written down monthly when they were fresh in my mind rather than try to remember them all. But then I can also easily review previous years from that same google sheet with yearly tabs. If each year has 5 to 10 highlights and top wins, I’ll easily be able to determine what was worth my time in my personal life, with my relationships, spirituality, mental health, etc., as well as with my business.
THIS is how you live intentionally and purposefully!
You’ll find that what is highlighted at the year’s end and month’s end will be the things that you truly value most.
Each month, you’ll find yourself wasting less of your time on things that don’t bring you joy or fulfillment
Each year, you’ll live more wisely and intentionally
Does it take time? Yes, but really, we’re talking about 10 minutes a week, 10 minutes a month, and about 4 hours at the end of the year. How much time do you think you’ll save by doing these things?
Links:
Rachel Hollis podcast
John Maxwell's Book
Goal Planner
Monday Dec 25, 2023
Monday Dec 25, 2023
Show Notes:
Discover the transformative power of finding peace this Christmas with a story of sacrifice, hope, and unwavering commitment. Join us as we examine tranquility this Christmas day, finding solace in reflection. Listen in for a reminder that true peace is a gift worth seeking.
Enjoy!
-Kendra
Peace In Christ | Light the World
Peace in Christ
by McKenna Hixson
There is peace in Christ
When we learn of Him
Feel the love He felt for us
When He bore our sins
Listen to His words
Let them come alive
If we know Him as He is
There is peace in Christ
He gives us hope
When hope is gone
He gives us strength
When we can't go on
He gives us shelter
In the storms of life
When there's no peace on Earth
There is peace in Christ
There is peace in Christ
When we walk with him
Through the streets of Galilee to Jerusalem
Mend the broken hearts
Dry the tear-filled eyes
When we live the way He lives
There is peace in Christ
He gives us hope
When hope is gone
He gives us strength
When we can't go on
He gives us shelter
In the storms of life
When there's no peace on Earth
There is peace in Christ
He gives us hope
When hope is gone
He gives us strength
When we can't go on
He gives us shelter
In the storms of life
When there's no peace on Earth
There is peace in Christ
When there's no peace on Earth
There is peace in Christ
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Costa Rican Retreats
Thursday Dec 21, 2023
Thursday Dec 21, 2023
Show Notes:
Unwrap the True Spirit of Christmas. Join us for heartwarming fireplace tales and inspiring stories of giving back during the holidays from 5 beloved listeners, reflecting on the real reason for the season—Christ, the ultimate giver.
Enjoy!
-Kendra
A special thanks to Emily Steadman, Melissa Hurst, Liesl Ridley, and Rebecca Bell.
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Costa Rican Retreats
Monday Dec 18, 2023
Monday Dec 18, 2023
Get ready for a special treat today! Join us for 7 heartwarming stories, each just one or two minutes long, sharing the most cherished Christmas memories from our beloved listeners and people I love and admire. They reveal what made their Christmases truly unforgettable over the years.
Tune in to discover the pattern in these memorable moments and gain insights on how to build similar experiences for your loved ones. Learn the secrets behind building lasting family fulfillment and creating traditions that will make your holidays unforgettable for years to come!
Enjoy!
-Kendra
A very big and special thank you to Katherine Murphy, Carolee Barlow (my mom), Emily Steadman, Becca Bell, Melissa Hurst, and Shanna Fehrs!
Happy Holidays!
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Costa Rican Retreats
Thursday Dec 14, 2023
Thursday Dec 14, 2023
Show Notes:
10 Tips for Managing Holiday Hustle with Self-Compassion and Better Boundaries:
Prioritize Self-Care
Tip: Set aside time each day for self-care activities that bring you joy and relaxation. Whether it's reading a book, taking a walk, or practicing mindfulness, make self-care a non-negotiable part of your routine.
2. Realistic Expectations:
Tip: Manage expectations by setting realistic goals for yourself during the holidays. Understand that perfection is not the goal, and it's okay to prioritize what truly matters to you.
3. Learn to Say No:
Tip: Practice saying no to commitments that don't align with your priorities. Saying no is an act of self-care and allows you to focus on what brings you joy and fulfillment.
4. Create Boundaries:
Tip: Clearly communicate your boundaries to friends and family. Let them know your limitations and be assertive in protecting your time and energy.
5. Reflect and Reevaluate:
Tip: Take time to reflect on past holiday seasons. What worked well? What caused stress? Use this information to make intentional choices that align with your well-being.
6. Mindful Consumption:
Tip: Be mindful of your media and social media consumption. Limit exposure to content that triggers stress or unrealistic expectations, and focus on positive and uplifting sources.
7. Practice Gratitude:
Tip: Cultivate a gratitude practice to shift your focus towards what you have rather than what you lack. This can help create a positive mindset during the holiday season.
8. Delegate Responsibilities:
Tip: Don't be afraid to delegate tasks and responsibilities. Share the workload with others to reduce stress and create a sense of community during the holiday season.
9. Connect with Support:
Tip: Reach out to friends, family, or a support network. Sharing your feelings and experiences can provide emotional support and remind you that you're not alone in navigating holiday challenges.
10. Embrace Imperfection:
Tip: Accept that imperfection is part of the holiday experience. Embrace the beauty in the messiness and unpredictability, and let go of the need for everything to be flawless.
Quotes from Mental Health and Self-Development Professionals:
Brené Brown: "Perfectionism is a self-destructive and addictive belief system that fuels this primary thought: 'If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.'"
Thich Nhat Hanh: "Smile, breathe, and go slowly. The holiday season is a time to enjoy, not just endure."
Elizabeth Gilbert: "You are worthy of the time it takes to do the things that heal your heart."
Eckhart Tolle: "Realize deeply that the present moment is all you have. Make the now the primary focus of your life."
Kristin Neff: "Self-compassion is simply giving the same kindness to ourselves that we would give to others."
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Costa Rican Retreats
Monday Dec 11, 2023
Monday Dec 11, 2023
Part 3: Our previous podcast guest, Kensi Evans, is back, but this time, she is interviewing me! Together, we explore how parents can meet their own needs without neglecting their family and values. You'll learn life-changing steps to implement the "Victory Hour," leading to increased fulfillment. We examine the importance of balancing personal needs with family responsibilities, barriers that keep us stuck, and steps on how to improve well-being when it often feels impossible. You’re going to love this episode as much as I did!
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-o
Costa Rica Adult Retreat Inclusions
All-Inclusive 6 Day & 6 Night Stay in Guanacaste Province, Costa Rica
Luxurious Private Villa overlooking the Bay
Experience Several of the 12 Unique Costa Rican Ecosystems
Enjoy Latin Cuisine as our Private Chef prepares 3 meals / Day & Drinks at our Unlimited Open Bar (fancy non-alcoholic drinks included)
Airport shuttle To & From Included
Professional Therapists / Coaches & Expert Team
1 Men’s Retreat & 1 Women’s Retreat at Neighboring Villa
On-Site Concierge to Maximize your Experience
5 Specially Created Fulfillment Meditation Sessions
Yoga Session / Daily Movement & Nature Experiences
Immersive Training to Elevate your Relationships & Personal Life
Spacious, Elegant Shared Rooms (Limited Private Rooms Available)
Private Villa is a short Walk from a Quiet, Beautiful Beach (rare for most retreats)
Breathtaking, Unforgettable Excursion in Nature like Ziplining, Hanging Bridges in the Rainforest, a 1500 ft Jungle Water Slide, Waterfall Hikes, Hot Springs, Volcanic Mud Baths, Snorkeling with Sea Life
Sailing, Surfing, Aquatic Adventures, Saunas, and even more…
Breakthrough Needs Fulfillment Workshops + Integration Coaching, Professional Resources, & Tools
Solution-Focused Skills, Implementation, and Expert Feedback
1 Week Pre-Retreat Virtual Integration Materials
Fulfillment Therapy Community / Tribe
Costa Rican Retreats
Thursday Dec 07, 2023
Thursday Dec 07, 2023
Part 2: Our previous podcast guest, Kensi Evans, is back, but this time, she is interviewing me! Together, we explore how parents can meet their own needs without neglecting their family and values. You'll learn life-changing steps to implement the "Victory Hour," leading to increased fulfillment. We examine the importance of balancing personal needs with family responsibilities, barriers that keep us stuck, and steps on how to improve well-being when it often feels impossible. You’re going to love this episode as much as I did!
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-o
Costa Rica Adult Retreat Inclusions
All-Inclusive 6 Day & 6 Night Stay in Guanacaste Province, Costa Rica
Luxurious Private Villa overlooking the Bay
Experience Several of the 12 Unique Costa Rican Ecosystems
Enjoy Latin Cuisine as our Private Chef prepares 3 meals / Day & Drinks at our Unlimited Open Bar (fancy non-alcoholic drinks included)
Airport shuttle To & From Included
Professional Therapists / Coaches & Expert Team
1 Men’s Retreat & 1 Women’s Retreat at Neighboring Villa
On-Site Concierge to Maximize your Experience
5 Specially Created Fulfillment Meditation Sessions
Yoga Session / Daily Movement & Nature Experiences
Immersive Training to Elevate your Relationships & Personal Life
Spacious, Elegant Shared Rooms (Limited Private Rooms Available)
Private Villa is a short Walk from a Quiet, Beautiful Beach (rare for most retreats)
Breathtaking, Unforgettable Excursion in Nature like Ziplining, Hanging Bridges in the Rainforest, a 1500 ft Jungle Water Slide, Waterfall Hikes, Hot Springs, Volcanic Mud Baths, Snorkeling with Sea Life
Sailing, Surfing, Aquatic Adventures, Saunas, and even more…
Breakthrough Needs Fulfillment Workshops + Integration Coaching, Professional Resources, & Tools
Solution-Focused Skills, Implementation, and Expert Feedback
1 Week Pre-Retreat Virtual Integration Materials
Fulfillment Therapy Community / Tribe
Costa Rican Retreats
Monday Dec 04, 2023
Monday Dec 04, 2023
Our previous podcast guest, Kensi Evans, is back, but this time, she is interviewing me! Together, we explore how parents can meet their own needs without neglecting their family and values. You'll learn life-changing steps to implement the "Victory Hour," leading to increased fulfillment. We examine the importance of balancing personal needs with family responsibilities, barriers that keep us stuck, and steps on how to improve well-being when it often feels impossible. You’re going to love this episode as much as I did!
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Costa Rica Adult Retreat Inclusions
All-Inclusive 6 Day & 6 Night Stay in Guanacaste Province, Costa Rica
Luxurious Private Villa overlooking the Bay
Experience Several of the 12 Unique Costa Rican Ecosystems
Enjoy Latin Cuisine as our Private Chef prepares 3 meals / Day & Drinks at our Unlimited Open Bar (fancy non-alcoholic drinks included)
Airport shuttle To & From Included
Professional Therapists / Coaches & Expert Team
1 Men’s Retreat & 1 Women’s Retreat at Neighboring Villa
On-Site Concierge to Maximize your Experience
5 Specially Created Fulfillment Meditation Sessions
Yoga Session / Daily Movement & Nature Experiences
Immersive Training to Elevate your Relationships & Personal Life
Spacious, Elegant Shared Rooms (Limited Private Rooms Available)
Private Villa is a short Walk from a Quiet, Beautiful Beach (rare for most retreats)
Breathtaking, Unforgettable Excursion in Nature like Ziplining, Hanging Bridges in the Rainforest, a 1500 ft Jungle Water Slide, Waterfall Hikes, Hot Springs, Volcanic Mud Baths, Snorkeling with Sea Life
Sailing, Surfing, Aquatic Adventures, Saunas, and even more…
Breakthrough Needs Fulfillment Workshops + Integration Coaching, Professional Resources, & Tools
Solution-Focused Skills, Implementation, and Expert Feedback
1 Week Pre-Retreat Virtual Integration Materials
Fulfillment Therapy Community / Tribe
Costa Rican Retreats
Thursday Nov 30, 2023
Thursday Nov 30, 2023
Today you’re going to hear about something that I’ve been spiritual and physically creating for almost 30 years. I’ve known for this long that I wanted to help transform lives through journaling. You’ll learn wisdom collected after binge reading hundreds of pages of journal entries from age 11 to 18. Why does this matter if they're not your journal entries? Because this will give you the nudge to 1. Start journaling if you haven’t already, and 2. Binge read your own entries and record your insights and wisdom, because as Einstein said, “The definition of insanity is doing the same thing over and over again, but expecting different results”. This episode is for you if you’re ready for different results!
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Costa Rica Adult Retreat Inclusions
All-Inclusive 6 Day & 6 Night Stay in Guanacaste Province, Costa Rica
Luxurious Private Villa overlooking Ocotal Bay
Experience Several of the 12 Unique Costa Rican Ecosystems
Enjoy Latin Cuisine as our Private Chef prepares 3 meals / Day
& Drinks at our Unlimited Open Bar (fancy non-alcoholic drinks included)
Airport shuttle To & From Included
Professional Therapists / Coaches & Expert Team
1 Men’s Retreat & 1 Women’s Retreat at Neighboring Villa
On-Site Concierge to Maximize your Experience
5 Specially Created Fulfillment Meditation Sessions
Yoga Session / Daily Movement & Nature Experiences
Immersive Training to Elevate your Relationships & Personal Life
Spacious, Elegant Shared Rooms (Limited Private Rooms Available)
Private Villa is a short Walk from a Quiet, Beautiful Beach (rare for most retreats)
Breathtaking, Unforgettable Excursion in Nature like Ziplining, Hanging Bridges in the Rainforest, a 1500 ft Jungle Water Slide, Waterfall Hikes, Hot Springs, Volcanic Mud Baths, Snorkeling with Sea Life
Sailing, Surfing, Aquatic Adventures, Saunas, and even more…
Breakthrough Needs Fulfillment Workshops + Integration Coaching, Professional Resources, & Tools
Solution-Focused Skills, Implementation, and Expert Feedback
1 Week Pre-Retreat Virtual Integration Materials
Fulfillment Therapy Community / Tribe
Costa Rican Retreats
Monday Nov 27, 2023
Monday Nov 27, 2023
Show Notes:
Amidst the pumpkin pie and festive cheer, we know the holiday season can often leave us feeling overwhelmed and exhausted. In today’s episode, our special guest, Liz Krmpotich, known for her amazing health, wisdom, and yoda-like calm, shares her greatest tips on nurturing gratitude, prioritizing health, and managing stress—a trifecta for a fulfilling holiday experience. Join us as we explore how these pillars can fortify not just ourselves, but our marriages and parenting, creating a season of joy–and the best holidays yet.
Shine boldly and brightly and enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Sign up for our Costa Rican Women’s AND men’s Wellness Retreat June 16th-22nd, 2024! There are only 11 spots total for each and spots are filling up quickly. My husband, also a certified therapist, will be running the men’s retreat at a neighboring property. We’re including a variety of excursions like snorkeling, spear fishing, diving, sailing, and surfing, horseback riding, hot springs/mud baths, volcano and waterfall hikes, zip lining, and more. Both excursions include lodging, food, excursions, entertainment, psychoeducation, wellness resources, professional training, needed restoration and an unforgettable experience that will launch you towards becoming your best and most fulfilled self. Grab one of the few spots in this exotic getaway!
Costa Rican Retreat Details
“God grant me the serenity to accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference.” – Reinhold Niebuhr
“Work hard. Be nice” – Rafe Esquith (fifth grade teacher in LA)
“Thankfulness is the quickest path to joy.” -Jefferson Bethke
“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” -Oprah
https://www.youtube.com/watch?v=I-P2yoP8F_8&list=PLBRKRA_L4iBZWMXAY6IP2MHSSjJ5yiNOo&index=6